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    Nutritional Facts: Subru Uncle's Channa Masala(Delicious Chickpea Curry We All Love

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (480g)
    chickpeas
    4 small (280g)
    onions
    5 (15g)
    garlic cloves
    2 inches (0g)
    fresh ginger
    1 medium (45g)
    green chilies
    1 tablespoon (6g)
    cumin seeds
    4 tablespoons (56g)
    canola oil
    1 1/2 teaspoons (3g)
    turmeric powder
    3 teaspoons (2g)
    coriander powder
    2 (0g)
    bay leaves
    1/2 teaspoon (2g)
    baking powder
    1/4 cup (59g)
    water
    2 medium (246g)
    tomatoes
    3/4 teaspoon (2g)
    red chili powder
    3 teaspoons (18g)
    salt
    1 teaspoon (17g)
    garam masala powder
    1/2 cup (0g)
    tamarind juice
    Total 1 serving
    Alanine (g) 1.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.2 0.3 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 3 0
    Ash (g) 7.7 1.0 0.2 n/a 0.3 0.5 0.0 0.2 0.3 0.0 1.7 0.1 1.2 0.2 18.0 n/a n/a 31 5
    Aspartic acid (g) 2.8 0.3 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 231.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 231 39
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 153.6 64.4 27.2 n/a 8.1 55.9 0.0 6.0 22.4 1.0 169.4 1.8 24.6 6.7 4.3 n/a n/a 545 91
    Calories 571.2 112.0 22.4 n/a 18.0 22.5 495.0 11.7 5.0 0.4 1.2 0.0 44.3 5.7 0.0 n/a n/a 1,309 218
    Calories (kj) 2,385.6 464.8 93.5 n/a 75.2 94.0 2,071.4 48.9 21.0 1.6 4.9 0.0 182.0 23.9 0.0 n/a n/a 5,467 911
    Campesterol n/a n/a n/a n/a n/a n/a 135.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 135 22
    Carbohydrates (g) 108.5 26.2 5.0 n/a 4.3 2.7 0.0 2.1 0.9 0.1 0.6 0.0 9.6 1.0 0.0 n/a n/a 161 27
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.8 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 21.1 4.8 0.3 n/a 0.7 0.6 0.0 0.7 0.2 0.0 0.0 0.0 3.0 0.7 0.0 n/a n/a 32 5
    Folate (mcg) 321.6 53.2 0.5 n/a 10.4 0.6 0.0 1.3 4.9 0.2 0.0 0.0 36.9 0.6 0.0 n/a n/a 430 72
    Folate, DFE (mcg) 321.6 53.2 0.5 n/a 10.4 0.6 0.0 1.3 4.9 0.2 0.0 0.0 36.9 0.6 0.0 n/a n/a 430 72
    Folate, food (mcg) 321.6 53.2 0.5 n/a 10.4 0.6 0.0 1.3 4.9 0.2 0.0 0.0 36.9 0.6 0.0 n/a n/a 430 72
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 3.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.4 0.1 n/a n/a n/a 7 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 5.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.1 0.0 n/a n/a n/a 9 1
    Glutamic acid (g) 4.2 0.7 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 0.0 n/a n/a 6 1
    Glycine (g) 1.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 6.5 0.6 0.3 n/a 0.5 4.0 0.0 1.4 0.8 0.1 0.3 0.0 0.7 0.4 0.1 n/a n/a 15 3
    Isoleucine (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.7 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 2 0
    Lysine (g) 1.6 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 2 0
    Magnesium (mg) 139.2 28.0 3.8 n/a 11.3 22.0 0.0 6.4 12.5 0.1 0.9 0.6 27.1 3.0 0.2 n/a n/a 255 42
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.9 0.4 0.3 n/a 0.1 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 5 1
    Methionine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 1.2 0.0 0.0 n/a 0.0 0.8 35.4 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 38 6
    Niacin (mg) 0.7 0.3 0.1 n/a 0.4 0.3 0.0 0.2 0.2 0.0 0.0 0.0 1.5 0.2 0.0 n/a n/a 4 1
    Pantothenic acid (mg) 1.4 0.3 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 2 0
    Phenylalanine (g) 1.3 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 432.0 81.2 23.0 n/a 20.7 29.9 0.0 8.8 8.7 0.1 228.1 0.0 59.0 6.1 0.0 n/a n/a 898 150
    Phytosterols n/a 42.0 n/a n/a n/a 4.1 n/a 2.7 n/a n/a n/a n/a 17.2 1.7 0.0 n/a n/a 68 11
    Polyunsaturated Fat (g) 2.4 0.0 0.0 n/a 0.0 0.2 15.8 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a 19 3
    Potassium (mg) 825.6 408.8 60.2 n/a 153.0 107.3 0.0 83.3 80.4 0.6 0.1 0.6 583.0 39.5 1.4 n/a n/a 2,344 391
    Proline (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Protein (g) 23.8 3.1 1.0 n/a 0.9 1.1 0.0 0.3 0.4 0.0 0.0 0.0 2.2 0.3 0.0 n/a n/a 33 5
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.6 0.1 0.0 n/a 0.0 0.1 4.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 5 1
    Selenium (mcg) 13.4 1.4 2.1 n/a 0.2 0.3 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 19 3
    Serine (g) 1.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 1,435.2 11.2 2.6 n/a 3.2 10.1 0.0 1.3 3.8 0.0 181.5 1.8 12.3 33.2 6,976.4 n/a n/a 8,673 1,445
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 2.8 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
    Sugar n/a 11.9 0.2 n/a 2.3 0.1 0.0 0.1 0.1 n/a 0.0 0.0 6.5 0.1 0.0 n/a n/a 21 4
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.9 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a 0.1 0.0 n/a 0.3 0.2 9.8 0.1 0.0 n/a 0.0 0.0 1.3 0.8 0.0 n/a n/a 13 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 15.3 0.0 n/a n/a n/a n/a 0.3 0.1 n/a n/a n/a 16 3
    Total Fat (g) 5.5 0.3 0.1 n/a 0.1 1.3 56.0 0.3 0.1 0.0 0.0 0.0 0.5 0.3 0.0 n/a n/a 64 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 1.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 100.8 5.6 1.4 n/a 530.6 76.2 0.0 0.0 105.3 7.4 0.0 0.0 2,049.2 600.4 0.0 n/a n/a 3,477 579
    Vitamin A, RAE (mcg) 4.8 0.0 0.0 n/a 26.6 3.8 0.0 0.0 5.3 0.4 0.0 0.0 103.3 30.0 0.0 n/a n/a 174 29
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 2.3 0.3 0.2 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 3 1
    Vitamin C (mg) 18.2 20.7 4.7 n/a 109.1 0.5 0.0 0.9 10.2 0.1 0.0 0.0 33.7 0.0 0.0 n/a n/a 198 33
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 334.5 249.5 8.8 n/a 39.5 0.5 0.0 0.4 0.1 0.0 0.1 59.2 232.5 0.2 0.0 n/a n/a 925 154
    Zinc (mg) 5.1 0.5 0.2 n/a 0.1 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.1 0.0 n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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