You are in: Home /
Lost? Site Map

Nutritional Facts: Subru Uncle's Channa Masala(Delicious Chickpea Curry We All Love

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
chickpeas
4 small (280g)
onions
5 (15g)
garlic cloves
2 inches (0g)
fresh ginger
1 medium (45g)
green chilies
1 tablespoon (6g)
cumin seeds
4 tablespoons (56g)
canola oil
1 1/2 teaspoons (3g)
turmeric powder
3 teaspoons (2g)
coriander powder
2 (0g)
bay leaves
1/2 teaspoon (2g)
baking powder
1/4 cup (59g)
water
2 medium (246g)
tomatoes
3/4 teaspoon (2g)
red chili powder
3 teaspoons (18g)
salt
1 teaspoon (17g)
garam masala powder
1/2 cup (0g)
tamarind juice
Total 1 serving
Alanine (g) 1.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.2 0.3 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 3 0
Ash (g) 7.7 1.0 0.2 n/a 0.3 0.5 0.0 0.2 0.3 0.0 1.7 0.1 1.2 0.2 18.0 n/a n/a 31 5
Aspartic acid (g) 2.8 0.3 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 231.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 231 39
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 153.6 64.4 27.2 n/a 8.1 55.9 0.0 6.0 22.4 1.0 169.4 1.8 24.6 6.7 4.3 n/a n/a 545 91
Calories 571.2 112.0 22.4 n/a 18.0 22.5 495.0 11.7 5.0 0.4 1.2 0.0 44.3 5.7 0.0 n/a n/a 1,309 218
Calories (kj) 2,385.6 464.8 93.5 n/a 75.2 94.0 2,071.4 48.9 21.0 1.6 4.9 0.0 182.0 23.9 0.0 n/a n/a 5,467 911
Campesterol n/a n/a n/a n/a n/a n/a 135.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 135 22
Carbohydrates (g) 108.5 26.2 5.0 n/a 4.3 2.7 0.0 2.1 0.9 0.1 0.6 0.0 9.6 1.0 0.0 n/a n/a 161 27
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.8 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 21.1 4.8 0.3 n/a 0.7 0.6 0.0 0.7 0.2 0.0 0.0 0.0 3.0 0.7 0.0 n/a n/a 32 5
Folate (mcg) 321.6 53.2 0.5 n/a 10.4 0.6 0.0 1.3 4.9 0.2 0.0 0.0 36.9 0.6 0.0 n/a n/a 430 72
Folate, DFE (mcg) 321.6 53.2 0.5 n/a 10.4 0.6 0.0 1.3 4.9 0.2 0.0 0.0 36.9 0.6 0.0 n/a n/a 430 72
Folate, food (mcg) 321.6 53.2 0.5 n/a 10.4 0.6 0.0 1.3 4.9 0.2 0.0 0.0 36.9 0.6 0.0 n/a n/a 430 72
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 3.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.4 0.1 n/a n/a n/a 7 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.1 0.0 n/a n/a n/a 9 1
Glutamic acid (g) 4.2 0.7 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 0.0 n/a n/a 6 1
Glycine (g) 1.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.5 0.6 0.3 n/a 0.5 4.0 0.0 1.4 0.8 0.1 0.3 0.0 0.7 0.4 0.1 n/a n/a 15 3
Isoleucine (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.7 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 2 0
Lysine (g) 1.6 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 139.2 28.0 3.8 n/a 11.3 22.0 0.0 6.4 12.5 0.1 0.9 0.6 27.1 3.0 0.2 n/a n/a 255 42
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.9 0.4 0.3 n/a 0.1 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 5 1
Methionine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.2 0.0 0.0 n/a 0.0 0.8 35.4 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 38 6
Niacin (mg) 0.7 0.3 0.1 n/a 0.4 0.3 0.0 0.2 0.2 0.0 0.0 0.0 1.5 0.2 0.0 n/a n/a 4 1
Pantothenic acid (mg) 1.4 0.3 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 1.3 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 432.0 81.2 23.0 n/a 20.7 29.9 0.0 8.8 8.7 0.1 228.1 0.0 59.0 6.1 0.0 n/a n/a 898 150
Phytosterols n/a 42.0 n/a n/a n/a 4.1 n/a 2.7 n/a n/a n/a n/a 17.2 1.7 0.0 n/a n/a 68 11
Polyunsaturated Fat (g) 2.4 0.0 0.0 n/a 0.0 0.2 15.8 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a 19 3
Potassium (mg) 825.6 408.8 60.2 n/a 153.0 107.3 0.0 83.3 80.4 0.6 0.1 0.6 583.0 39.5 1.4 n/a n/a 2,344 391
Proline (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 23.8 3.1 1.0 n/a 0.9 1.1 0.0 0.3 0.4 0.0 0.0 0.0 2.2 0.3 0.0 n/a n/a 33 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.6 0.1 0.0 n/a 0.0 0.1 4.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 5 1
Selenium (mcg) 13.4 1.4 2.1 n/a 0.2 0.3 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 19 3
Serine (g) 1.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
Sodium (mg) 1,435.2 11.2 2.6 n/a 3.2 10.1 0.0 1.3 3.8 0.0 181.5 1.8 12.3 33.2 6,976.4 n/a n/a 8,673 1,445
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 2.8 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Sugar n/a 11.9 0.2 n/a 2.3 0.1 0.0 0.1 0.1 n/a 0.0 0.0 6.5 0.1 0.0 n/a n/a 21 4
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.9 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.1 0.0 n/a 0.3 0.2 9.8 0.1 0.0 n/a 0.0 0.0 1.3 0.8 0.0 n/a n/a 13 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 15.3 0.0 n/a n/a n/a n/a 0.3 0.1 n/a n/a n/a 16 3
Total Fat (g) 5.5 0.3 0.1 n/a 0.1 1.3 56.0 0.3 0.1 0.0 0.0 0.0 0.5 0.3 0.0 n/a n/a 64 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 100.8 5.6 1.4 n/a 530.6 76.2 0.0 0.0 105.3 7.4 0.0 0.0 2,049.2 600.4 0.0 n/a n/a 3,477 579
Vitamin A, RAE (mcg) 4.8 0.0 0.0 n/a 26.6 3.8 0.0 0.0 5.3 0.4 0.0 0.0 103.3 30.0 0.0 n/a n/a 174 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 2.3 0.3 0.2 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 18.2 20.7 4.7 n/a 109.1 0.5 0.0 0.9 10.2 0.1 0.0 0.0 33.7 0.0 0.0 n/a n/a 198 33
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 334.5 249.5 8.8 n/a 39.5 0.5 0.0 0.4 0.1 0.0 0.1 59.2 232.5 0.2 0.0 n/a n/a 925 154
Zinc (mg) 5.1 0.5 0.2 n/a 0.1 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.1 0.0 n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Subru Uncle's Channa Masala(Delicious Chickpea Curry We All Love.