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    Nutritional Facts: Baked-Bean Style Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (0g)
    ham stock
    4 cups (716g)
    white pea beans
    1 cup (197g)
    yellow split peas
    3 (0g)
    bay leaves
    2 teaspoons (6g)
    black peppercorns
    4 tablespoons (80g)
    molasses
    5 tablespoons (80g)
    tomato paste
    2 cups (256g)
    carrots
    2 teaspoons (4g)
    ground ginger
    1 cup (140g)
    ham
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine n/a 2.7 2.1 n/a 0.0 n/a 0.1 0.3 0.0 1.8 n/a 7 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 4.0 4.3 n/a 0.0 n/a 0.1 0.2 0.0 2.0 n/a 11 2
    Ash n/a 9.6 5.2 0.0 0.3 2.6 2.2 2.5 0.2 5.1 n/a 28 5
    Aspartic acid n/a 7.8 5.7 n/a 0.1 n/a 0.5 0.5 0.0 3.0 n/a 18 3
    Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 522.7 108.4 1.5 25.7 164.0 28.9 84.5 4.1 9.8 n/a 950 158
    Calories n/a 1,016.7 671.8 0.6 14.6 232.0 65.8 105.0 12.1 205.8 n/a 2,324 387
    Calories (kj) n/a 4,253.0 2,807.3 2.4 60.9 970.4 275.3 442.9 50.5 861.0 n/a 9,724 1,621
    Carbohydrates n/a 184.8 118.9 0.1 3.7 59.8 15.2 24.5 2.6 0.1 n/a 410 68
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.8 n/a 73 12
    Copper n/a 1.1 1.7 0.0 0.1 0.4 0.3 0.1 0.0 0.1 n/a 4 1
    Cystine n/a 0.7 0.7 n/a 0.0 n/a 0.0 0.2 0.0 0.5 n/a 2 0
    Dietary Fiber n/a 74.5 50.2 0.0 1.5 0.0 3.3 7.2 0.5 0.0 n/a 137 23
    Folate n/a 980.9 539.8 0.3 1.0 0.0 9.6 48.6 0.5 5.6 n/a 1,586 264
    Folate, DFE n/a 980.9 539.8 0.3 1.0 0.0 9.6 48.6 0.5 5.6 n/a 1,586 264
    Folate, food n/a 980.9 539.8 0.3 1.0 0.0 9.6 48.6 0.5 5.6 n/a 1,586 264
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 10.2 4.7 1.4 0.1 n/a n/a 16 3
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 9.5 4.6 1.5 0.0 n/a n/a 16 3
    Glutamic acid n/a 9.8 8.3 n/a 0.1 n/a 1.7 0.9 0.0 5.1 n/a 26 4
    Glycine n/a 2.5 2.2 n/a 0.0 n/a 0.1 0.1 0.0 1.6 n/a 7 1
    Histidine n/a 1.8 1.2 n/a 0.0 n/a 0.1 0.1 0.0 1.1 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 20.3 8.7 0.1 0.6 3.8 2.4 0.8 0.7 1.1 n/a 38 6
    Isoleucine n/a 2.8 2.0 n/a 0.0 n/a 0.1 0.2 0.0 1.4 n/a 7 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 5.1 3.5 n/a 0.1 n/a 0.1 0.3 0.0 2.5 n/a 12 2
    Lysine n/a 4.4 3.5 n/a 0.0 n/a 0.1 0.3 0.0 2.6 n/a 11 2
    Magnesium n/a 486.9 226.6 0.2 9.9 193.6 33.7 30.7 7.7 25.2 n/a 1,015 169
    Maltose n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0 0
    Manganese n/a 3.7 2.7 0.0 0.7 1.2 0.2 0.4 1.2 0.0 n/a 10 2
    Methionine n/a 1.0 0.5 n/a 0.0 n/a 0.0 0.1 0.0 0.8 n/a 2 0
    Monounsaturated Fat n/a 0.4 0.5 0.0 0.0 0.0 0.1 0.0 0.0 3.7 n/a 5 1
    Niacin n/a 1.9 5.7 0.0 0.1 0.7 2.5 2.5 0.3 7.4 n/a 21 4
    Pantothenic acid n/a 1.8 3.5 n/a 0.1 0.6 0.1 0.7 0.0 0.8 n/a 8 1
    Phenylalanine n/a 3.5 2.2 n/a 0.0 n/a 0.1 0.2 0.0 1.3 n/a 7 1
    Phosphorus n/a 1,210.0 721.0 0.2 9.2 24.8 66.6 89.6 6.0 324.8 n/a 2,452 409
    Phytosterols n/a n/a 266.0 n/a 5.3 n/a n/a n/a 3.0 0.0 n/a 274 46
    Polyunsaturated Fat n/a 2.0 1.0 0.0 0.1 0.0 0.1 0.3 0.0 0.9 n/a 4 1
    Potassium n/a 3,315.1 1,932.6 1.0 77.1 1,171.2 813.9 819.2 47.5 519.4 n/a 8,697 1,449
    Proline n/a 2.7 2.0 n/a 0.1 n/a 0.1 0.1 0.0 1.3 n/a 6 1
    Protein n/a 64.2 48.4 0.0 0.6 0.0 3.5 2.4 0.3 31.2 n/a 151 25
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.4 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.3 n/a 1 0
    Saturated Fat n/a 1.2 0.3 0.0 0.1 0.0 0.1 0.1 0.1 2.7 n/a 5 1
    Selenium n/a 9.3 3.2 0.0 0.3 14.2 4.3 0.3 2.0 26.3 n/a 60 10
    Serine n/a 3.5 2.1 n/a 0.0 n/a 0.1 0.1 0.0 1.3 n/a 7 1
    Sodium n/a 1,704.1 29.6 0.0 1.2 29.6 634.1 176.6 1.0 2,122.4 n/a 4,699 783
    Starch n/a n/a n/a n/a n/a n/a 0.2 3.7 n/a n/a n/a 4 1
    Sucrose n/a n/a n/a n/a 0.0 23.5 0.2 9.2 0.0 n/a n/a 33 5
    Sugar n/a n/a 15.8 n/a 0.0 44.4 9.8 12.1 0.1 0.0 n/a 82 14
    Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 1.7 1.4 0.0 0.0 0.0 0.0 0.2 0.0 1.3 n/a 5 1
    Threonine n/a 2.7 1.7 n/a 0.0 n/a 0.1 0.5 0.0 1.4 n/a 6 1
    Tocopherol, alpha n/a n/a 0.2 n/a 0.1 0.0 3.5 1.7 0.0 0.3 n/a 6 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 4.1 n/a 0.4 n/a 0.4 0.0 0.1 n/a n/a 5 1
    Total Fat n/a 4.6 2.3 0.0 0.2 0.1 0.4 0.6 0.2 8.0 n/a 16 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan n/a 0.8 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.4 n/a 2 0
    Tyrosine n/a 1.8 1.4 n/a 0.0 n/a 0.1 0.1 0.0 1.0 n/a 4 1
    Valine n/a 3.4 2.3 n/a 0.0 n/a 0.1 0.2 0.0 1.4 n/a 7 1
    Vitamin A, IU n/a 0.0 293.5 11.1 31.7 0.0 1,224.1 42,767.4 1.1 0.0 n/a 44,329 7,388
    Vitamin A, RAE n/a 0.0 13.8 0.6 1.6 0.0 61.0 2,137.6 0.1 0.0 n/a 2,215 369
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 1 0
    Vitamin B-6 n/a 0.9 0.3 0.0 0.0 0.5 0.2 0.4 0.0 0.7 n/a 3 1
    Vitamin C n/a 0.0 3.5 0.1 0.0 0.0 17.6 15.1 0.0 0.0 n/a 36 6
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 n/a 38 6
    Water n/a 452.8 22.2 0.0 0.7 17.5 59.0 226.0 0.4 95.6 n/a 874 146
    Zinc n/a 7.8 5.9 0.0 0.1 0.2 0.5 0.6 0.1 2.9 n/a 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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