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Nutritional Facts: Baked-Bean Style Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (0g)
ham stock
4 cups (716g)
white pea beans
1 cup (197g)
yellow split peas
3 (0g)
bay leaves
2 teaspoons (6g)
black peppercorns
4 tablespoons (80g)
molasses
5 tablespoons (80g)
tomato paste
2 cups (256g)
carrots
2 teaspoons (4g)
ground ginger
1 cup (140g)
ham
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 2.7 2.1 n/a 0.0 n/a 0.1 0.3 0.0 1.8 n/a 7 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 4.0 4.3 n/a 0.0 n/a 0.1 0.2 0.0 2.0 n/a 11 2
Ash n/a 9.6 5.2 0.0 0.3 2.6 2.2 2.5 0.2 5.1 n/a 28 5
Aspartic acid n/a 7.8 5.7 n/a 0.1 n/a 0.5 0.5 0.0 3.0 n/a 18 3
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 522.7 108.4 1.5 25.7 164.0 28.9 84.5 4.1 9.8 n/a 950 158
Calories n/a 1,016.7 671.8 0.6 14.6 232.0 65.8 105.0 12.1 205.8 n/a 2,324 387
Calories (kj) n/a 4,253.0 2,807.3 2.4 60.9 970.4 275.3 442.9 50.5 861.0 n/a 9,724 1,621
Carbohydrates n/a 184.8 118.9 0.1 3.7 59.8 15.2 24.5 2.6 0.1 n/a 410 68
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.8 n/a 73 12
Copper n/a 1.1 1.7 0.0 0.1 0.4 0.3 0.1 0.0 0.1 n/a 4 1
Cystine n/a 0.7 0.7 n/a 0.0 n/a 0.0 0.2 0.0 0.5 n/a 2 0
Dietary Fiber n/a 74.5 50.2 0.0 1.5 0.0 3.3 7.2 0.5 0.0 n/a 137 23
Folate n/a 980.9 539.8 0.3 1.0 0.0 9.6 48.6 0.5 5.6 n/a 1,586 264
Folate, DFE n/a 980.9 539.8 0.3 1.0 0.0 9.6 48.6 0.5 5.6 n/a 1,586 264
Folate, food n/a 980.9 539.8 0.3 1.0 0.0 9.6 48.6 0.5 5.6 n/a 1,586 264
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 10.2 4.7 1.4 0.1 n/a n/a 16 3
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 9.5 4.6 1.5 0.0 n/a n/a 16 3
Glutamic acid n/a 9.8 8.3 n/a 0.1 n/a 1.7 0.9 0.0 5.1 n/a 26 4
Glycine n/a 2.5 2.2 n/a 0.0 n/a 0.1 0.1 0.0 1.6 n/a 7 1
Histidine n/a 1.8 1.2 n/a 0.0 n/a 0.1 0.1 0.0 1.1 n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 20.3 8.7 0.1 0.6 3.8 2.4 0.8 0.7 1.1 n/a 38 6
Isoleucine n/a 2.8 2.0 n/a 0.0 n/a 0.1 0.2 0.0 1.4 n/a 7 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 5.1 3.5 n/a 0.1 n/a 0.1 0.3 0.0 2.5 n/a 12 2
Lysine n/a 4.4 3.5 n/a 0.0 n/a 0.1 0.3 0.0 2.6 n/a 11 2
Magnesium n/a 486.9 226.6 0.2 9.9 193.6 33.7 30.7 7.7 25.2 n/a 1,015 169
Maltose n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0 0
Manganese n/a 3.7 2.7 0.0 0.7 1.2 0.2 0.4 1.2 0.0 n/a 10 2
Methionine n/a 1.0 0.5 n/a 0.0 n/a 0.0 0.1 0.0 0.8 n/a 2 0
Monounsaturated Fat n/a 0.4 0.5 0.0 0.0 0.0 0.1 0.0 0.0 3.7 n/a 5 1
Niacin n/a 1.9 5.7 0.0 0.1 0.7 2.5 2.5 0.3 7.4 n/a 21 4
Pantothenic acid n/a 1.8 3.5 n/a 0.1 0.6 0.1 0.7 0.0 0.8 n/a 8 1
Phenylalanine n/a 3.5 2.2 n/a 0.0 n/a 0.1 0.2 0.0 1.3 n/a 7 1
Phosphorus n/a 1,210.0 721.0 0.2 9.2 24.8 66.6 89.6 6.0 324.8 n/a 2,452 409
Phytosterols n/a n/a 266.0 n/a 5.3 n/a n/a n/a 3.0 0.0 n/a 274 46
Polyunsaturated Fat n/a 2.0 1.0 0.0 0.1 0.0 0.1 0.3 0.0 0.9 n/a 4 1
Potassium n/a 3,315.1 1,932.6 1.0 77.1 1,171.2 813.9 819.2 47.5 519.4 n/a 8,697 1,449
Proline n/a 2.7 2.0 n/a 0.1 n/a 0.1 0.1 0.0 1.3 n/a 6 1
Protein n/a 64.2 48.4 0.0 0.6 0.0 3.5 2.4 0.3 31.2 n/a 151 25
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.4 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.3 n/a 1 0
Saturated Fat n/a 1.2 0.3 0.0 0.1 0.0 0.1 0.1 0.1 2.7 n/a 5 1
Selenium n/a 9.3 3.2 0.0 0.3 14.2 4.3 0.3 2.0 26.3 n/a 60 10
Serine n/a 3.5 2.1 n/a 0.0 n/a 0.1 0.1 0.0 1.3 n/a 7 1
Sodium n/a 1,704.1 29.6 0.0 1.2 29.6 634.1 176.6 1.0 2,122.4 n/a 4,699 783
Starch n/a n/a n/a n/a n/a n/a 0.2 3.7 n/a n/a n/a 4 1
Sucrose n/a n/a n/a n/a 0.0 23.5 0.2 9.2 0.0 n/a n/a 33 5
Sugar n/a n/a 15.8 n/a 0.0 44.4 9.8 12.1 0.1 0.0 n/a 82 14
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 1.7 1.4 0.0 0.0 0.0 0.0 0.2 0.0 1.3 n/a 5 1
Threonine n/a 2.7 1.7 n/a 0.0 n/a 0.1 0.5 0.0 1.4 n/a 6 1
Tocopherol, alpha n/a n/a 0.2 n/a 0.1 0.0 3.5 1.7 0.0 0.3 n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 4.1 n/a 0.4 n/a 0.4 0.0 0.1 n/a n/a 5 1
Total Fat n/a 4.6 2.3 0.0 0.2 0.1 0.4 0.6 0.2 8.0 n/a 16 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.8 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.4 n/a 2 0
Tyrosine n/a 1.8 1.4 n/a 0.0 n/a 0.1 0.1 0.0 1.0 n/a 4 1
Valine n/a 3.4 2.3 n/a 0.0 n/a 0.1 0.2 0.0 1.4 n/a 7 1
Vitamin A, IU n/a 0.0 293.5 11.1 31.7 0.0 1,224.1 42,767.4 1.1 0.0 n/a 44,329 7,388
Vitamin A, RAE n/a 0.0 13.8 0.6 1.6 0.0 61.0 2,137.6 0.1 0.0 n/a 2,215 369
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 1 0
Vitamin B-6 n/a 0.9 0.3 0.0 0.0 0.5 0.2 0.4 0.0 0.7 n/a 3 1
Vitamin C n/a 0.0 3.5 0.1 0.0 0.0 17.6 15.1 0.0 0.0 n/a 36 6
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 n/a 38 6
Water n/a 452.8 22.2 0.0 0.7 17.5 59.0 226.0 0.4 95.6 n/a 874 146
Zinc n/a 7.8 5.9 0.0 0.1 0.2 0.5 0.6 0.1 2.9 n/a 18 3

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