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    Nutritional Facts: Runza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 loaves (0g)
    bread dough
    1 lb (338g)
    hamburger
    1/2 (454g)
    heads of cabbage
    1/2 medium (55g)
    onions
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 5.9 0.2 0.0 n/a 6 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 6.1 0.3 0.1 n/a 6 1
    Ash n/a 4.1 2.9 0.2 n/a 7 1
    Aspartic acid n/a 8.4 0.6 0.1 n/a 9 2
    Caffeine n/a 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 74.4 181.6 12.7 n/a 269 45
    Calories n/a 865.9 113.5 22.0 n/a 1,001 167
    Calories (kj) n/a 3,629.2 467.6 91.3 n/a 4,188 698
    Carbohydrates n/a 0.0 26.3 5.1 n/a 31 5
    Cholesterol n/a 304.4 0.0 0.0 n/a 304 51
    Copper n/a 0.3 0.1 0.0 n/a 0 0
    Cystine n/a 1.0 0.0 0.0 n/a 1 0
    Dietary Fiber n/a 0.0 11.4 0.9 n/a 12 2
    Folate n/a 33.8 195.2 10.5 n/a 239 40
    Folate, DFE n/a 33.8 195.2 10.5 n/a 239 40
    Folate, food n/a 33.8 195.2 10.5 n/a 239 40
    Folic acid n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 6.6 0.7 n/a 7 1
    Galactose n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 7.6 1.1 n/a 9 1
    Glutamic acid n/a 14.1 1.3 0.1 n/a 16 3
    Glycine n/a 6.3 0.1 0.0 n/a 6 1
    Histidine n/a 3.1 0.1 0.0 n/a 3 1
    Hydroxyproline n/a 1.4 n/a n/a n/a 1 0
    Iron n/a 9.9 2.1 0.1 n/a 12 2
    Isoleucine n/a 4.1 0.1 0.0 n/a 4 1
    Lactose n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 7.3 0.2 0.0 n/a 8 1
    Lysine n/a 7.8 0.2 0.0 n/a 8 1
    Magnesium n/a 84.6 54.5 5.5 n/a 145 24
    Maltose n/a n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 0.7 0.1 n/a 1 0
    Methionine n/a 2.4 0.1 0.0 n/a 2 0
    Monounsaturated Fat n/a 22.3 0.1 0.0 n/a 22 4
    Niacin n/a 21.4 1.1 0.1 n/a 22 4
    Pantothenic acid n/a 2.7 1.0 0.1 n/a 4 1
    Phenylalanine n/a 3.6 0.1 0.0 n/a 4 1
    Phosphorus n/a 805.0 118.0 16.0 n/a 939 156
    Phytosterols n/a n/a 49.9 8.3 n/a 58 10
    Polyunsaturated Fat n/a 1.6 0.1 0.0 n/a 2 0
    Potassium n/a 1,376.6 771.8 80.3 n/a 2,229 371
    Proline n/a 4.7 0.2 0.0 n/a 5 1
    Protein n/a 93.8 5.8 0.6 n/a 100 17
    Retinol n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.6 0.2 0.0 n/a 1 0
    Saturated Fat n/a 19.7 0.2 0.0 n/a 20 3
    Selenium n/a 73.1 1.4 0.3 n/a 75 12
    Serine n/a 3.7 0.2 0.0 n/a 4 1
    Sodium n/a 301.0 81.7 2.2 n/a 385 64
    Starch n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a n/a 0.4 0.5 n/a 1 0
    Sugar n/a 0.0 14.5 2.3 n/a 17 3
    Theobromine n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.3 0.0 n/a 0 0
    Threonine n/a 3.6 0.2 0.0 n/a 4 1
    Tocopherol, alpha n/a 1.6 0.7 0.0 n/a 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0 0
    Total Fat n/a 51.7 0.5 0.1 n/a 52 9
    TransFatty acids n/a 3.6 n/a n/a n/a 4 1
    Tryptophan n/a 0.5 0.0 0.0 n/a 1 0
    Tyrosine n/a 2.9 0.1 0.0 n/a 3 0
    Valine n/a 4.6 0.2 0.0 n/a 5 1
    Vitamin A, IU n/a 0.0 444.9 1.1 n/a 446 74
    Vitamin A, RAE n/a 0.0 22.7 0.0 n/a 23 4
    Vitamin B-12 n/a 9.4 0.0 0.0 n/a 9 2
    Vitamin B-6 n/a 1.4 0.6 0.1 n/a 2 0
    Vitamin C n/a 0.0 166.2 4.1 n/a 170 28
    Vitamin D n/a 23.7 0.0 0.0 n/a 24 4
    Water n/a 189.1 418.5 49.0 n/a 657 109
    Zinc n/a 22.4 0.8 0.1 n/a 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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