You are in: Home /
Lost? Site Map

Nutritional Facts: Runza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 loaves (0g)
bread dough
1 lb (338g)
hamburger
1/2 (454g)
heads of cabbage
1/2 medium (55g)
onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 5.9 0.2 0.0 n/a 6 1
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 6.1 0.3 0.1 n/a 6 1
Ash n/a 4.1 2.9 0.2 n/a 7 1
Aspartic acid n/a 8.4 0.6 0.1 n/a 9 2
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 74.4 181.6 12.7 n/a 269 45
Calories n/a 865.9 113.5 22.0 n/a 1,001 167
Calories (kj) n/a 3,629.2 467.6 91.3 n/a 4,188 698
Carbohydrates n/a 0.0 26.3 5.1 n/a 31 5
Cholesterol n/a 304.4 0.0 0.0 n/a 304 51
Copper n/a 0.3 0.1 0.0 n/a 0 0
Cystine n/a 1.0 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 11.4 0.9 n/a 12 2
Folate n/a 33.8 195.2 10.5 n/a 239 40
Folate, DFE n/a 33.8 195.2 10.5 n/a 239 40
Folate, food n/a 33.8 195.2 10.5 n/a 239 40
Folic acid n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 6.6 0.7 n/a 7 1
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 7.6 1.1 n/a 9 1
Glutamic acid n/a 14.1 1.3 0.1 n/a 16 3
Glycine n/a 6.3 0.1 0.0 n/a 6 1
Histidine n/a 3.1 0.1 0.0 n/a 3 1
Hydroxyproline n/a 1.4 n/a n/a n/a 1 0
Iron n/a 9.9 2.1 0.1 n/a 12 2
Isoleucine n/a 4.1 0.1 0.0 n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 7.3 0.2 0.0 n/a 8 1
Lysine n/a 7.8 0.2 0.0 n/a 8 1
Magnesium n/a 84.6 54.5 5.5 n/a 145 24
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.7 0.1 n/a 1 0
Methionine n/a 2.4 0.1 0.0 n/a 2 0
Monounsaturated Fat n/a 22.3 0.1 0.0 n/a 22 4
Niacin n/a 21.4 1.1 0.1 n/a 22 4
Pantothenic acid n/a 2.7 1.0 0.1 n/a 4 1
Phenylalanine n/a 3.6 0.1 0.0 n/a 4 1
Phosphorus n/a 805.0 118.0 16.0 n/a 939 156
Phytosterols n/a n/a 49.9 8.3 n/a 58 10
Polyunsaturated Fat n/a 1.6 0.1 0.0 n/a 2 0
Potassium n/a 1,376.6 771.8 80.3 n/a 2,229 371
Proline n/a 4.7 0.2 0.0 n/a 5 1
Protein n/a 93.8 5.8 0.6 n/a 100 17
Retinol n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.6 0.2 0.0 n/a 1 0
Saturated Fat n/a 19.7 0.2 0.0 n/a 20 3
Selenium n/a 73.1 1.4 0.3 n/a 75 12
Serine n/a 3.7 0.2 0.0 n/a 4 1
Sodium n/a 301.0 81.7 2.2 n/a 385 64
Starch n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a 0.4 0.5 n/a 1 0
Sugar n/a 0.0 14.5 2.3 n/a 17 3
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.3 0.0 n/a 0 0
Threonine n/a 3.6 0.2 0.0 n/a 4 1
Tocopherol, alpha n/a 1.6 0.7 0.0 n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0 0
Total Fat n/a 51.7 0.5 0.1 n/a 52 9
TransFatty acids n/a 3.6 n/a n/a n/a 4 1
Tryptophan n/a 0.5 0.0 0.0 n/a 1 0
Tyrosine n/a 2.9 0.1 0.0 n/a 3 0
Valine n/a 4.6 0.2 0.0 n/a 5 1
Vitamin A, IU n/a 0.0 444.9 1.1 n/a 446 74
Vitamin A, RAE n/a 0.0 22.7 0.0 n/a 23 4
Vitamin B-12 n/a 9.4 0.0 0.0 n/a 9 2
Vitamin B-6 n/a 1.4 0.6 0.1 n/a 2 0
Vitamin C n/a 0.0 166.2 4.1 n/a 170 28
Vitamin D n/a 23.7 0.0 0.0 n/a 24 4
Water n/a 189.1 418.5 49.0 n/a 657 109
Zinc n/a 22.4 0.8 0.1 n/a 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Runza.