Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) chicken |
6 leaves (0g) fresh sage |
1/2 bunch (0g) fresh oregano |
1/2 bunch (0g) fresh thyme |
1/2 bunch (0g) fresh basil |
1 to taste (0g) extra virgin olive oil |
1 to taste (0g) salt & freshly ground black pepper |
3 cups (744g) orange juice |
4 cups (960g) chicken stock |
1/2 tablespoon (7g) butter |
1 to taste (0g) salt |
1/2 tablespoon (3g) fresh coarse ground black pepper |
3 (45g) scallions |
1/8 cup (4g) spinach leaves |
1/8 cup (13g) parmesan cheese |
1 tablespoon (8g) pine nuts |
2 cloves (6g) garlic |
1/4 cup (54g) extra virgin olive oil |
1 to taste (0g) salt & freshly ground black pepper |
3 large (1,107g) potatoes |
Total | 1 serving | |
| Alanine (g) | 12.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 13 | 4 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 13.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 15 | 5 |
| Ash (g) | 9.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 6.0 | 0.1 | n/a | 0.2 | 0.4 | 0.1 | 1.0 | 0.2 | 0.1 | 0.0 | n/a | 12.0 | 32 | 11 |
| Aspartic acid (g) | 18.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 5.2 | 25 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 124.7 | n/a | n/a | n/a | n/a | n/a | n/a | 81.8 | 28.8 | 1.7 | n/a | 15.3 | 32.4 | 3.7 | 138.6 | 1.4 | 10.9 | 0.5 | n/a | 132.8 | 573 | 191 |
| Calories | 2,438.1 | n/a | n/a | n/a | n/a | n/a | n/a | 334.8 | 345.6 | 50.9 | n/a | 8.7 | 14.4 | 0.9 | 53.9 | 56.8 | 8.9 | 477.4 | n/a | 852.4 | 4,643 | 1,548 |
| Calories (kj) | 10,205.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1,398.7 | 1,449.6 | 212.9 | n/a | 36.2 | 60.8 | 3.6 | 225.6 | 237.6 | 37.4 | 1,997.5 | n/a | 3,553.5 | 19,419 | 6,473 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 77.4 | 33.9 | 0.0 | n/a | 2.2 | 3.3 | 0.1 | 0.5 | 1.1 | 2.0 | 0.0 | n/a | 193.4 | 314 | 105 |
| Cholesterol (mg) | 850.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 28.8 | 15.3 | n/a | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 906 | 302 |
| Copper (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 3 | 1 |
| Cystine (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.9 | 1.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 24.4 | 28 | 9 |
| Folate (mcg) | 68.0 | n/a | n/a | n/a | n/a | n/a | n/a | 223.2 | 48.0 | 0.2 | n/a | 0.6 | 28.8 | 7.3 | 1.3 | 2.9 | 0.2 | 0.0 | n/a | 177.1 | 558 | 186 |
| Folate, DFE (mcg) | 68.0 | n/a | n/a | n/a | n/a | n/a | n/a | 223.2 | 48.0 | 0.2 | n/a | 0.6 | 28.8 | 7.3 | 1.3 | 2.9 | 0.2 | 0.0 | n/a | 177.1 | 558 | 186 |
| Folate, food (mcg) | 68.0 | n/a | n/a | n/a | n/a | n/a | n/a | 223.2 | 48.0 | 0.2 | n/a | 0.6 | 28.8 | 7.3 | 1.3 | 2.9 | 0.2 | 0.0 | n/a | 177.1 | 558 | 186 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 4 | 1 |
| Glutamic acid (g) | 30.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 3.8 | 36 | 12 |
| Glycine (g) | 13.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 15 | 5 |
| Histidine (g) | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 2.0 | 0.0 | n/a | 0.3 | 0.7 | 0.1 | 0.1 | 0.5 | 0.1 | 0.3 | n/a | 8.6 | 24 | 8 |
| Isoleucine (g) | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 12 | 4 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 15.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 17 | 6 |
| Lysine (g) | 17.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 19 | 6 |
| Magnesium (mg) | 226.8 | n/a | n/a | n/a | n/a | n/a | n/a | 81.8 | 38.4 | 0.1 | n/a | 5.9 | 9.0 | 3.0 | 4.8 | 21.2 | 1.5 | 0.0 | n/a | 254.6 | 647 | 216 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 1.7 | 3 | 1 |
| Methionine (g) | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 6 | 2 |
| Monounsaturated Fat (g) | 70.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 5.6 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1.6 | 0.0 | 39.4 | n/a | 0.0 | 120 | 40 |
| Niacin (mg) | 77.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 15.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 11.7 | 108 | 36 |
| Pantothenic acid (mg) | 10.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 15 | 5 |
| Phenylalanine (g) | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 9 | 3 |
| Phosphorus (mg) | 1,667.0 | n/a | n/a | n/a | n/a | n/a | n/a | 126.5 | 259.2 | 1.7 | n/a | 5.5 | 16.7 | 1.8 | 91.1 | 48.5 | 9.2 | 0.0 | n/a | 631.0 | 2,858 | 953 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | 0.3 | n/a | 11.9 | n/a | 119.3 | n/a | 55.4 | 190 | 63 |
| Polyunsaturated Fat (g) | 36.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 5.7 | n/a | 0.5 | 48 | 16 |
| Potassium (mg) | 2,143.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1,488.0 | 1,008.0 | 1.7 | n/a | 45.9 | 124.2 | 20.9 | 15.6 | 50.4 | 24.1 | 0.5 | n/a | 4,660.5 | 9,583 | 3,194 |
| Proline (g) | 10.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 12 | 4 |
| Protein (g) | 210.9 | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | 24.2 | 0.1 | n/a | 0.4 | 0.8 | 0.1 | 4.8 | 1.2 | 0.4 | 0.0 | n/a | 22.4 | 270 | 90 |
| Retinol (mcg) | 464.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.6 | 47.6 | n/a | 0.0 | 0.0 | 0.0 | 27.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 550 | 183 |
| Riboflavin (mg) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3 | 1 |
| Saturated Fat (g) | 48.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3.1 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | 0.0 | 7.5 | n/a | 0.3 | 66 | 22 |
| Selenium (mcg) | 163.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 21.1 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 2.2 | 0.1 | 0.9 | 0.0 | n/a | 3.3 | 192 | 64 |
| Serine (g) | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 9 | 3 |
| Sodium (mg) | 793.8 | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | 1,372.8 | 50.7 | n/a | 0.7 | 7.2 | 3.0 | 191.1 | 0.2 | 1.0 | 1.1 | n/a | 66.4 | 2,495 | 832 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 170.9 | 171 | 57 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1.9 | 2 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 62.5 | 15.2 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 8.6 | 88 | 29 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 3 | 1 |
| Threonine (g) | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 10 | 3 |
| Tocopherol, alpha (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 7.7 | n/a | 0.1 | 13 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.9 | n/a | 0.4 | n/a | 0.0 | 2 | 1 |
| Total Fat (g) | 170.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 11.5 | 5.8 | n/a | 0.1 | 0.1 | 0.0 | 3.6 | 5.8 | 0.0 | 54.0 | n/a | 1.0 | 254 | 85 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Tyrosine (g) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 8 | 3 |
| Valine (g) | 10.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 12 | 4 |
| Vitamin A, IU (IU) | 1,587.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1,488.0 | 28.8 | 177.4 | n/a | 18.9 | 448.7 | 351.6 | 108.1 | 2.4 | 0.5 | 0.0 | n/a | 22.1 | 4,234 | 1,411 |
| Vitamin A, RAE (mcg) | 464.9 | n/a | n/a | n/a | n/a | n/a | n/a | 74.4 | 9.6 | 48.6 | n/a | 0.9 | 22.5 | 17.6 | 28.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 667 | 222 |
| Vitamin B-12 (mcg) | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.3 | 8 | 3 |
| Vitamin C (mg) | 18.1 | n/a | n/a | n/a | n/a | n/a | n/a | 372.0 | 1.9 | 0.0 | n/a | 0.0 | 8.5 | 1.1 | 0.0 | 0.1 | 1.9 | 0.0 | n/a | 218.1 | 622 | 207 |
| Vitamin D (IU) | 113.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 120 | 40 |
| Water (g) | 748.3 | n/a | n/a | n/a | n/a | n/a | n/a | 657.0 | 884.6 | 1.1 | n/a | 0.4 | 40.4 | 3.4 | 2.6 | 0.2 | 3.5 | 0.0 | n/a | 878.3 | 3,220 | 1,073 |
| Zinc (mg) | 14.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | n/a | 3.2 | 21 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to HERB ROASTED CHICKEN with Burnt Orange-Black Pepper Sauce &.