Nutritional Facts: STUFFED QUAIL with WHITE WINE SAUCE (((VERY EASY)))

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (436g)
quail
1 to taste (0g)
salt & freshly ground black pepper
4 tablespoons (47g)
cooked rice
4 (28g)
dried apricots
1/8 teaspoon (0g)
ground ginger
1/2 teaspoon (1g)
orange rind
1 tablespoon (8g)
pine nuts
1 to taste (0g)
unsalted butter
6 tablespoons (86g)
white wine
1/2 (43g)
oranges, juice of
1 to taste (0g)
cognac
Total 1 serving
Alanine (g) 5.5 n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 6 3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 8.9 0.0 n/a 9 4
Arginine (g) 5.6 n/a 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 6 3
Ash (g) 3.9 n/a 0.1 0.7 0.0 0.0 0.2 n/a 0.2 0.2 n/a 5 3
Aspartic acid (g) 7.2 n/a 0.1 0.3 0.0 n/a 0.1 n/a n/a 0.0 n/a 8 4
Caffeine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 56.7 n/a 1.4 15.4 0.3 1.6 1.4 n/a 7.8 4.7 n/a 89 45
Calories 837.1 n/a 60.5 67.5 0.8 1.0 56.8 n/a 70.9 19.4 n/a 1,114 557
Calories (kj) 3,501.1 n/a 253.0 282.5 3.2 4.1 237.6 n/a 295.7 80.8 n/a 4,658 2,329
Carbohydrates (g) 0.0 n/a 13.3 17.5 0.2 0.3 1.1 n/a 2.2 4.5 n/a 39 20
Cholesterol (mg) 331.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 331 166
Copper (mg) 2.2 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 2 1
Cystine (g) 1.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 n/a 0.1 2.0 0.0 0.1 0.3 n/a 0.0 0.1 n/a 3 1
Folate (mcg) 34.9 n/a 27.0 2.8 0.0 0.3 2.9 n/a 0.9 12.9 n/a 82 41
Folate, DFE (mcg) 34.9 n/a 45.1 2.8 0.0 0.3 2.9 n/a 0.9 12.9 n/a 100 50
Folate, food (mcg) 34.9 n/a 0.9 2.8 0.0 0.3 2.9 n/a 0.9 12.9 n/a 56 28
Folic acid (mcg) 0.0 n/a 26.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 26 13
Fructose n/a n/a n/a 3.5 0.0 n/a 0.0 n/a n/a n/a n/a 4 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 9.3 0.0 n/a 0.0 n/a n/a n/a n/a 9 5
Glutamic acid (g) 11.0 n/a 0.2 0.1 0.0 n/a 0.2 n/a n/a 0.0 n/a 12 6
Glycine (g) 6.7 n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 7 3
Histidine (g) 3.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 17.3 n/a 0.7 0.7 0.0 0.0 0.5 n/a 0.2 0.1 n/a 20 10
Isoleucine (g) 4.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 5 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.0 n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 7 4
Lysine (g) 7.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 7 4
Magnesium (mg) 100.3 n/a 6.0 9.0 0.5 0.2 21.2 n/a 8.6 4.7 n/a 151 75
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.1 0.1 n/a 0.7 n/a 0.1 0.0 n/a 1 1
Methionine (g) 2.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 18.2 n/a 0.0 0.0 0.0 0.0 1.6 n/a 0.0 0.0 n/a 20 10
Niacin (mg) 32.9 n/a 0.9 0.7 0.0 0.0 0.4 n/a 0.1 0.2 n/a 35 18
Pantothenic acid (mg) 3.4 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 4 2
Phenylalanine (g) 3.6 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 2
Phosphorus (mg) 1,199.0 n/a 17.2 19.9 0.4 0.2 48.5 n/a 15.6 7.3 n/a 1,308 654
Phytosterols n/a n/a n/a n/a 0.2 0.3 11.9 n/a n/a n/a n/a 12 6
Polyunsaturated Fat (g) 13.0 n/a 0.0 0.0 0.0 0.0 2.9 n/a 0.0 0.0 n/a 16 8
Potassium (mg) 941.8 n/a 13.5 325.4 3.0 2.1 50.4 n/a 61.4 86.0 n/a 1,483 742
Proline (g) 3.8 n/a 0.1 0.2 0.0 n/a 0.1 n/a n/a 0.0 n/a 4 2
Protein (g) 85.6 n/a 1.1 0.9 0.0 0.0 1.2 n/a 0.1 0.3 n/a 89 45
Retinol (mcg) 318.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 318 159
Riboflavin (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 1
Saturated Fat (g) 14.7 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 15 8
Selenium (mcg) 72.4 n/a 3.5 0.6 0.1 0.0 0.1 n/a 0.1 0.0 n/a 77 38
Serine (g) 4.1 n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 4 2
Sodium (mg) 231.1 n/a 0.0 2.8 0.1 0.0 0.2 n/a 4.3 0.4 n/a 239 119
Starch n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 0.0 n/a 0.3 n/a n/a n/a n/a 3 1
Sugar n/a n/a n/a 15.0 0.0 n/a 0.3 n/a 0.8 3.6 n/a 20 10
Theobromine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 1
Threonine (g) 4.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 2
Tocopherol, alpha n/a n/a n/a 1.2 0.0 0.0 0.8 n/a 0.0 0.0 n/a 2 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
Total Fat (g) 52.5 n/a 0.1 0.1 0.0 0.0 5.8 n/a 0.0 0.1 n/a 59 29
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 1
Tyrosine (g) 3.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 2
Valine (g) 4.5 n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 5 2
Vitamin A, IU (IU) 1,059.5 n/a 0.0 1,009.1 0.1 4.2 2.4 n/a 0.0 86.0 n/a 2,161 1,081
Vitamin A, RAE (mcg) 318.3 n/a 0.0 50.4 0.0 0.2 0.1 n/a 0.0 4.3 n/a 373 187
Vitamin B-12 (mcg) 1.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Vitamin C (mg) 26.6 n/a 0.0 0.3 0.0 1.4 0.1 n/a 0.0 21.5 n/a 50 25
Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 303.7 n/a 31.9 8.6 0.0 0.7 0.2 n/a 75.1 38.0 n/a 458 229
Zinc (mg) 10.6 n/a 0.2 0.1 0.0 0.0 0.5 n/a 0.1 0.0 n/a 12 6

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