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Nutritional Facts: Lime and Ginger Fish Fillets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 teaspoons (14g)
sesame oil
2 tablespoons (12g)
fresh ginger
6 (90g)
spring onions
2 (6g)
garlic cloves
1 tablespoon (13g)
caster sugar
1/4 cup (25g)
rice vinegar
2 tablespoons (36g)
fish sauce
1 teaspoon (33g)
lime rind
2 tablespoons (30g)
lime juice
6 (552g)
white fish fillets
2 (0g)
kaffir lime leaves
1 to taste (0g)
fresh herbs
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 6.1 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 6.0 n/a n/a n/a 6 1
Ash (g) 0.0 0.1 0.7 0.1 0.0 n/a 7.3 n/a 0.1 7.2 n/a n/a n/a 15 3
Aspartic acid (g) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 10.4 n/a n/a n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.0 1.9 64.8 10.9 0.1 n/a 15.5 n/a 4.2 265.0 n/a n/a n/a 362 60
Calories 119.3 9.6 28.8 8.9 48.8 n/a 12.6 n/a 7.6 496.8 n/a n/a n/a 732 122
Calories (kj) 499.4 40.0 121.5 37.4 203.9 n/a 52.6 n/a 31.5 2,081.0 n/a n/a n/a 3,067 511
Carbohydrates (g) 0.0 2.1 6.6 2.0 12.6 n/a 1.3 n/a 2.5 0.0 n/a n/a n/a 27 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 369.8 n/a n/a n/a 370 62
Copper (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.2 2.3 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 3 0
Folate (mcg) 0.0 1.3 57.6 0.2 0.0 n/a 18.4 n/a 3.0 71.8 n/a n/a n/a 152 25
Folate, DFE (mcg) 0.0 1.3 57.6 0.2 0.0 n/a 18.4 n/a 3.0 71.8 n/a n/a n/a 152 25
Folate, food (mcg) 0.0 1.3 57.6 0.2 0.0 n/a 18.4 n/a 3.0 71.8 n/a n/a n/a 152 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 15.1 n/a n/a n/a 16 3
Glycine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 4.9 n/a n/a n/a 5 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3.0 n/a n/a n/a 3 1
Iron (mg) 0.0 0.1 1.3 0.1 0.0 n/a 0.3 n/a 0.0 1.9 n/a n/a n/a 4 1
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 4.7 n/a n/a n/a 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 8.2 n/a n/a n/a 8 1
Lysine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 9.3 n/a n/a n/a 9 2
Magnesium (mg) 0.0 5.2 18.0 1.5 0.0 n/a 63.0 n/a 2.4 115.9 n/a n/a n/a 206 34
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0.0 0.6 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 5.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.5 n/a n/a n/a 7 1
Niacin (mg) 0.0 0.1 0.5 0.0 0.0 n/a 0.8 n/a 0.0 7.2 n/a n/a n/a 9 1
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1.2 n/a n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 3.9 n/a n/a n/a 4 1
Phosphorus (mg) 0.0 4.1 33.3 9.2 0.0 n/a 2.5 n/a 4.2 1,225.4 n/a n/a n/a 1,279 213
Phytosterols (mg) 116.8 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 119 20
Polyunsaturated Fat (g) 5.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2.3 n/a n/a n/a 8 1
Potassium (mg) 0.0 49.8 248.4 24.1 0.3 n/a 103.7 n/a 35.4 1,374.5 n/a n/a n/a 1,836 306
Proline (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 3.6 n/a n/a n/a 4 1
Protein (g) 0.0 0.2 1.6 0.4 0.0 n/a 1.8 n/a 0.1 101.1 n/a n/a n/a 105 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 n/a 0.0 165.6 n/a n/a n/a 167 28
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.4 n/a n/a n/a 3 1
Selenium (mcg) 0.0 0.1 0.5 0.9 0.1 n/a 3.3 n/a 0.0 177.2 n/a n/a n/a 182 30
Serine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 4.1 n/a n/a n/a 4 1
Sodium (mg) 0.0 1.6 14.4 1.0 0.1 n/a 2,826.4 n/a 0.6 397.4 n/a n/a n/a 3,242 540
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 12.6 n/a n/a n/a 0.1 n/a n/a n/a n/a 13 2
Sugar (g) 0.0 0.2 2.1 0.1 12.6 n/a 1.3 n/a 0.5 0.0 n/a n/a n/a 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0 0
Threonine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 4.4 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.2 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.1 1.7 n/a n/a n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 7.2 n/a n/a n/a 21 4
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3.4 n/a n/a n/a 3 1
Valine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 5.2 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 897.3 0.5 0.0 n/a 4.3 n/a 15.1 552.0 n/a n/a n/a 1,469 245
Vitamin A, RAE (mcg) 0.0 0.0 45.0 0.0 0.0 n/a 1.4 n/a 0.6 165.6 n/a n/a n/a 213 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 12.7 n/a n/a n/a 13 2
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0.0 0.9 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.6 16.9 1.9 0.0 n/a 0.2 n/a 9.1 0.0 n/a n/a n/a 29 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 314.6 n/a n/a n/a 315 52
Water (g) 0.0 9.5 80.8 3.5 0.0 n/a 25.6 n/a 27.5 443.1 n/a n/a n/a 590 98
Zinc (mg) 0.0 0.0 0.4 0.1 0.0 n/a 0.1 n/a 0.0 4.9 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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