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    Nutritional Facts: Lime and Ginger Fish Fillets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 teaspoons (14g)
    sesame oil
    2 tablespoons (12g)
    fresh ginger
    6 (90g)
    spring onions
    2 (6g)
    garlic cloves
    1 tablespoon (13g)
    caster sugar
    1/4 cup (25g)
    rice vinegar
    2 tablespoons (36g)
    fish sauce
    1 teaspoon (33g)
    lime rind
    2 tablespoons (30g)
    lime juice
    6 (552g)
    white fish fillets
    2 (0g)
    kaffir lime leaves
    1 to taste (0g)
    fresh herbs
    1 to taste (67g)
    lime wedges
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 6.1 n/a n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 6.0 n/a n/a n/a 6 1
    Ash (g) 0.0 0.1 0.7 0.1 0.0 n/a 7.3 n/a 0.1 7.2 n/a n/a n/a 15 3
    Aspartic acid (g) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 10.4 n/a n/a n/a 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.0 1.9 64.8 10.9 0.1 n/a 15.5 n/a 4.2 265.0 n/a n/a n/a 362 60
    Calories 119.3 9.6 28.8 8.9 48.8 n/a 12.6 n/a 7.6 496.8 n/a n/a n/a 732 122
    Calories (kj) 499.4 40.0 121.5 37.4 203.9 n/a 52.6 n/a 31.5 2,081.0 n/a n/a n/a 3,067 511
    Carbohydrates (g) 0.0 2.1 6.6 2.0 12.6 n/a 1.3 n/a 2.5 0.0 n/a n/a n/a 27 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 369.8 n/a n/a n/a 370 62
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.2 2.3 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 3 0
    Folate (mcg) 0.0 1.3 57.6 0.2 0.0 n/a 18.4 n/a 3.0 71.8 n/a n/a n/a 152 25
    Folate, DFE (mcg) 0.0 1.3 57.6 0.2 0.0 n/a 18.4 n/a 3.0 71.8 n/a n/a n/a 152 25
    Folate, food (mcg) 0.0 1.3 57.6 0.2 0.0 n/a 18.4 n/a 3.0 71.8 n/a n/a n/a 152 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 15.1 n/a n/a n/a 16 3
    Glycine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 4.9 n/a n/a n/a 5 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3.0 n/a n/a n/a 3 1
    Iron (mg) 0.0 0.1 1.3 0.1 0.0 n/a 0.3 n/a 0.0 1.9 n/a n/a n/a 4 1
    Isoleucine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 4.7 n/a n/a n/a 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 8.2 n/a n/a n/a 8 1
    Lysine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 9.3 n/a n/a n/a 9 2
    Magnesium (mg) 0.0 5.2 18.0 1.5 0.0 n/a 63.0 n/a 2.4 115.9 n/a n/a n/a 206 34
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0.0 0.6 n/a n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 5.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.5 n/a n/a n/a 7 1
    Niacin (mg) 0.0 0.1 0.5 0.0 0.0 n/a 0.8 n/a 0.0 7.2 n/a n/a n/a 9 1
    Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1.2 n/a n/a n/a 1 0
    Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 3.9 n/a n/a n/a 4 1
    Phosphorus (mg) 0.0 4.1 33.3 9.2 0.0 n/a 2.5 n/a 4.2 1,225.4 n/a n/a n/a 1,279 213
    Phytosterols (mg) 116.8 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 119 20
    Polyunsaturated Fat (g) 5.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2.3 n/a n/a n/a 8 1
    Potassium (mg) 0.0 49.8 248.4 24.1 0.3 n/a 103.7 n/a 35.4 1,374.5 n/a n/a n/a 1,836 306
    Proline (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 3.6 n/a n/a n/a 4 1
    Protein (g) 0.0 0.2 1.6 0.4 0.0 n/a 1.8 n/a 0.1 101.1 n/a n/a n/a 105 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 n/a 0.0 165.6 n/a n/a n/a 167 28
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0 0
    Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.4 n/a n/a n/a 3 1
    Selenium (mcg) 0.0 0.1 0.5 0.9 0.1 n/a 3.3 n/a 0.0 177.2 n/a n/a n/a 182 30
    Serine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 4.1 n/a n/a n/a 4 1
    Sodium (mg) 0.0 1.6 14.4 1.0 0.1 n/a 2,826.4 n/a 0.6 397.4 n/a n/a n/a 3,242 540
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 12.6 n/a n/a n/a 0.1 n/a n/a n/a n/a 13 2
    Sugar (g) 0.0 0.2 2.1 0.1 12.6 n/a 1.3 n/a 0.5 0.0 n/a n/a n/a 17 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0 0
    Threonine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 4.4 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.2 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.1 1.7 n/a n/a n/a 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 13.5 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 7.2 n/a n/a n/a 21 4
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3.4 n/a n/a n/a 3 1
    Valine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 5.2 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 897.3 0.5 0.0 n/a 4.3 n/a 15.1 552.0 n/a n/a n/a 1,469 245
    Vitamin A, RAE (mcg) 0.0 0.0 45.0 0.0 0.0 n/a 1.4 n/a 0.6 165.6 n/a n/a n/a 213 35
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 12.7 n/a n/a n/a 13 2
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0.0 0.9 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.6 16.9 1.9 0.0 n/a 0.2 n/a 9.1 0.0 n/a n/a n/a 29 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 314.6 n/a n/a n/a 315 52
    Water (g) 0.0 9.5 80.8 3.5 0.0 n/a 25.6 n/a 27.5 443.1 n/a n/a n/a 590 98
    Zinc (mg) 0.0 0.0 0.4 0.1 0.0 n/a 0.1 n/a 0.0 4.9 n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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