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Nutritional Facts: Yummy Pork Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
pork steaks
1 ounce (28g)
onion soup mix
10 1/2 ounces (297g)
condensed cream of mushroom soup
Total 1 serving
Alanine (g) 16.4 n/a 0.2 17 4
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 17.5 n/a 0.2 18 4
Ash (g) 14.4 6.6 5.7 27 7
Aspartic acid (g) 25.9 n/a 0.3 26 7
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 177.1 40.5 35.7 253 63
Calories 1,974.9 83.1 252.7 2,311 578
Calories (kj) 8,267.3 347.9 1,055.5 9,671 2,418
Carbohydrates (g) 0.0 18.4 20.0 38 10
Cholesterol (mg) 871.7 0.0 0.0 872 218
Copper (mg) 0.9 0.1 0.5 1 0
Cystine (g) 3.6 n/a 0.1 4 1
Dietary Fiber (g) 0.0 1.9 0.0 2 0
Folate (mcg) 68.1 0.0 5.9 74 19
Folate, DFE (mcg) 68.1 0.0 5.9 74 19
Folate, food (mcg) 68.1 0.0 5.9 74 19
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 43.7 n/a 1.1 45 11
Glycine (g) 13.6 n/a 0.2 14 3
Histidine (g) 11.1 n/a 0.1 11 3
Iron (mg) 11.6 0.4 3.3 15 4
Isoleucine (g) 13.1 n/a 0.2 13 3
Leucine (g) 22.4 n/a 0.4 23 6
Lysine (g) 25.2 n/a 0.3 25 6
Magnesium (mg) 340.5 17.0 11.9 369 92
Manganese (mg) 0.2 0.2 0.2 1 0
Methionine (g) 7.4 n/a 0.1 7 2
Monounsaturated Fat (g) 38.5 0.0 3.3 42 10
Niacin (mg) 58.9 0.4 1.3 61 15
Pantothenic acid (mg) 11.0 0.2 0.7 12 3
Phenylalanine (g) 11.2 n/a 0.2 11 3
Phosphorus (mg) 2,914.7 59.8 77.3 3,052 763
Phytosterols n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 9.3 0.0 4.3 14 3
Potassium (mg) 4,916.8 204.4 184.3 5,306 1,326
Proline (g) 11.4 n/a 0.4 12 3
Protein (g) 280.2 2.1 4.8 287 72
Retinol (mcg) 27.2 0.0 23.8 51 13
Riboflavin (mg) 3.9 0.1 0.1 4 1
Saturated Fat (g) 29.7 0.0 4.1 34 8
Selenium (mcg) 441.3 1.4 7.1 450 112
Serine (g) 11.6 n/a 0.2 12 3
Sodium (mg) 681.0 2,276.8 2,087.3 5,045 1,261
Sugar (g) 0.0 1.3 4.3 6 1
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 14.4 0.1 0.1 15 4
Threonine (g) 12.7 n/a 0.2 13 3
Tocopherol, alpha n/a 0.0 2.4 2 1
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0 0
Total Fat (g) 85.9 0.1 17.5 104 26
Tryptophan (g) 3.5 n/a 0.1 4 1
Tyrosine (g) 9.7 n/a 0.2 10 2
Valine (g) 15.2 n/a 0.3 15 4
Vitamin A, IU (IU) 95.3 4.3 86.2 186 46
Vitamin A, RAE (mcg) 0.0 0.3 23.8 24 6
Vitamin B-12 (mcg) 9.3 0.0 0.0 9 2
Vitamin B-6 (mg) 8.3 0.2 0.0 8 2
Vitamin C (mg) 12.3 1.0 0.0 13 3
Vitamin D n/a 0.0 0.0 0 0
Water (g) 979.7 1.1 249.3 1,230 308
Zinc (mg) 24.7 0.3 0.6 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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