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Nutritional Facts: Cinnamon Roasted Almonds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (33g)
egg whites
1 teaspoon (5g)
cold water
4 cups (572g)
whole almonds
1/2 cup (100g)
sugar
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 0.2 n/a 5.9 n/a 0.0 0.0 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 14.0 n/a 0.0 0.0 14 1
Ash (g) 0.2 0.0 17.1 0.0 1.5 0.0 19 1
Aspartic acid (g) 0.4 n/a 16.7 n/a 0.0 0.0 17 1
Beta-sitosterol n/a n/a 755.0 n/a n/a n/a 755 47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.3 0.1 1,510.1 1.0 0.4 13.1 1,527 95
Calories 17.2 0.0 3,289.0 387.0 0.0 3.2 3,696 231
Calories (kj) 71.3 0.0 13,773.8 1,618.0 0.0 13.5 15,477 967
Campesterol n/a n/a 28.6 n/a n/a n/a 29 2
Carbohydrates (g) 0.2 0.0 124.0 100.0 0.0 1.1 225 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 5.7 0.0 0.0 0.0 6 0
Cystine (g) 0.1 n/a 1.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 69.8 0.0 0.0 0.7 70 4
Folate (mcg) 1.3 0.0 286.0 0.0 0.0 0.1 287 18
Folate, DFE (mcg) 1.3 0.0 286.0 0.0 0.0 0.1 287 18
Folate, food (mcg) 1.3 0.0 286.0 0.0 0.0 0.1 287 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.5 0.0 n/a 0.0 1 0
Galactose (g) 0.0 n/a 0.3 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a 0.7 0.0 n/a 0.0 1 0
Glutamic acid (g) 0.5 n/a 39.0 n/a 0.0 0.0 39 2
Glycine (g) 0.1 n/a 8.4 n/a 0.0 0.0 9 1
Histidine (g) 0.1 n/a 3.2 n/a 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.0 21.3 0.1 0.0 0.1 21 1
Isoleucine (g) 0.2 n/a 4.0 n/a 0.0 0.0 4 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.3 n/a 8.5 n/a 0.0 0.0 9 1
Lysine (g) 0.3 n/a 3.3 n/a 0.0 0.0 4 0
Magnesium (mg) 3.6 0.0 1,533.0 0.0 0.0 0.8 1,537 96
Maltose (g) 0.0 n/a 0.2 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 13.1 0.0 0.0 0.2 13 1
Methionine (g) 0.1 n/a 0.9 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 176.7 0.0 0.0 0.0 177 11
Niacin (mg) 0.0 0.0 19.4 0.0 0.0 0.0 19 1
Pantothenic acid (mg) 0.1 0.0 2.7 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.2 n/a 6.4 n/a 0.0 0.0 7 0
Phosphorus (mg) 5.0 0.0 2,768.5 0.0 0.0 0.8 2,774 173
Phytosterols n/a n/a n/a n/a 0.0 0.3 0 0
Polyunsaturated Fat (g) 0.0 0.0 69.0 0.0 0.0 0.0 69 4
Potassium (mg) 53.8 0.0 4,032.6 2.0 0.1 5.6 4,094 256
Proline (g) 0.1 n/a 5.9 n/a 0.0 0.0 6 0
Protein (g) 3.6 0.0 121.4 0.0 0.0 0.1 125 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 5.8 0.0 0.0 0.0 6 0
Saturated Fat (g) 0.0 0.0 21.3 0.0 0.0 0.0 21 1
Selenium (mcg) 6.6 0.0 14.3 0.6 0.0 0.0 22 1
Serine (g) 0.3 n/a 5.4 n/a 0.0 0.0 6 0
Sodium (mg) 54.8 0.1 5.7 1.0 581.4 0.1 643 40
Starch n/a n/a 4.2 n/a n/a n/a 4 0
Stigmasterol n/a n/a 22.9 n/a n/a n/a 23 1
Sucrose (g) 0.0 n/a 20.6 99.8 n/a 0.0 120 8
Sugar (g) 0.2 0.0 22.3 99.8 0.0 0.0 122 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.2 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 3.4 n/a 0.0 0.0 4 0
Tocopherol, alpha (mg) 0.0 0.0 150.0 0.0 0.0 0.0 150 9
Tocopherol, beta n/a n/a 1.7 n/a n/a 0.0 2 0
Tocopherol, delta n/a n/a 0.3 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 3.7 n/a n/a 0.1 4 0
Total Fat (g) 0.1 0.0 282.7 0.0 0.0 0.0 283 18
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 1.2 n/a 0.0 0.0 1 0
Tyrosine (g) 0.2 n/a 2.6 n/a 0.0 0.0 3 0
Valine (g) 0.3 n/a 4.7 n/a 0.0 0.0 5 0
Vitamin A, IU (IU) 0.0 0.0 5.7 0.0 0.0 3.9 10 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.8 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 28.9 4.9 26.9 0.0 0.0 0.1 61 4
Zinc (mg) 0.0 0.0 17.6 0.0 0.0 0.0 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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