Nutritional Facts: Steve's New England Clam Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (595g)
baby clams
12 ounces (337g)
clams
3 large (449g)
baking potatoes
1 large (150g)
yellow onions
8 slices (64g)
bacon
1/2 cup (51g)
celery
1 teaspoon (3g)
garlic
6 tablespoons (85g)
butter
6 tablespoons (47g)
flour
3 cups (732g)
2% low-fat milk
2 cups (484g)
half-and-half cream
2 teaspoons (11g)
Worcestershire sauce
3 teaspoons (18g)
salt
2 teaspoons (5g)
fresh ground pepper
1/8 teaspoon (0g)
cayenne pepper
1 to taste (0g)
paprika
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 5.3 3.0 0.3 0.0 0.5 0.0 0.0 0.0 0.2 0.8 0.5 n/a 0.0 0.0 n/a n/a n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 7.2 4.1 0.4 0.2 0.5 0.0 0.0 0.0 0.2 0.8 0.5 n/a 0.0 0.0 n/a n/a n/a 14 2
Ash (g) 10.8 6.1 4.1 0.5 1.6 0.4 0.0 1.8 0.2 5.2 3.2 0.2 18.0 0.2 0.0 n/a n/a 53 9
Aspartic acid (g) 9.6 5.4 2.1 0.1 0.7 0.1 0.0 0.1 0.2 2.2 1.1 n/a 0.0 0.1 n/a n/a n/a 22 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 232.0 131.3 22.4 34.5 3.8 20.2 5.1 20.4 7.0 878.4 508.2 12.1 4.3 20.4 0.3 n/a n/a 1,901 317
Calories 511.7 289.5 390.5 60.0 293.1 8.1 4.2 610.9 170.6 366.0 629.2 8.8 0.0 11.5 0.7 n/a n/a 3,355 559
Calories (kj) 2,142.0 1,211.8 1,638.1 249.0 1,227.5 33.8 17.4 2,555.1 713.9 1,537.2 2,637.8 36.9 0.0 48.3 3.0 n/a n/a 14,052 2,342
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 21.2 12.0 90.3 14.0 0.4 1.5 0.9 0.1 35.8 35.1 20.8 2.2 0.0 2.9 0.1 n/a n/a 238 40
Cholesterol (mg) 178.5 101.0 0.0 0.0 43.5 0.0 0.0 183.2 0.0 58.6 179.1 0.0 0.0 0.0 0.0 n/a n/a 744 124
Copper (mg) 0.3 0.2 0.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 0
Cystine (g) 1.0 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.8 0.1 n/a 0.0 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 8.1 2.6 0.0 0.8 0.1 0.0 1.3 0.0 0.0 0.0 0.0 1.2 0.1 n/a n/a 14 2
Folate (mcg) 29.7 16.8 44.9 28.5 1.3 18.2 0.1 2.6 85.8 36.6 14.5 0.9 0.0 0.8 0.2 n/a n/a 281 47
Folate, DFE (mcg) 29.7 16.8 44.9 28.5 1.3 18.2 0.1 2.6 136.4 36.6 14.5 0.9 0.0 0.8 0.2 n/a n/a 332 55
Folate, food (mcg) 29.7 16.8 44.9 28.5 1.3 18.2 0.1 2.6 13.6 36.6 14.5 0.9 0.0 0.8 0.2 n/a n/a 209 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 72 12
Fructose (g) 0.0 0.0 1.3 1.9 n/a 0.3 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 1.7 3.0 n/a 0.3 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 13.4 7.6 1.4 0.4 1.1 0.0 0.0 0.2 1.6 5.7 3.0 n/a 0.0 0.1 n/a n/a n/a 34 6
Glycine (g) 3.8 2.2 0.3 0.0 0.5 0.0 0.0 0.0 0.2 0.4 0.3 n/a 0.0 0.0 n/a n/a n/a 8 1
Histidine (g) 1.8 1.0 0.2 0.0 0.3 0.0 0.0 0.0 0.1 0.5 0.4 n/a 0.0 0.0 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 9.6 5.5 1.4 0.3 0.3 0.1 0.0 0.0 2.2 0.1 0.3 0.6 0.1 0.4 0.0 n/a n/a 21 4
Isoleucine (g) 4.1 2.3 0.3 0.0 0.3 0.0 0.0 0.0 0.2 1.3 0.9 n/a 0.0 0.0 n/a n/a n/a 10 2
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 36.7 n/a n/a n/a 0.0 n/a n/a n/a 37 6
Leucine (g) 7.1 4.0 0.5 0.0 0.6 0.0 0.0 0.1 0.3 2.4 1.4 n/a 0.0 0.0 n/a n/a n/a 17 3
Lysine (g) 6.7 3.8 0.5 0.1 0.6 0.0 0.0 0.1 0.1 1.7 1.1 n/a 0.0 0.0 n/a n/a n/a 15 2
Magnesium (mg) 113.0 64.0 98.7 15.0 7.7 5.6 0.7 1.7 10.3 80.5 48.4 1.5 0.2 7.9 0.3 n/a n/a 455 76
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.3 0.6 0.2 0.0 0.1 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.6 0.0 n/a n/a 3 0
Methionine (g) 2.5 1.4 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.6 0.4 n/a 0.0 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 0.7 0.4 0.0 0.0 12.8 0.0 0.0 17.9 0.0 4.1 16.1 0.0 0.0 0.0 0.0 n/a n/a 52 9
Niacin (mg) 2.1 1.2 6.5 0.2 2.4 0.2 0.0 0.0 2.8 0.7 0.4 0.1 0.0 0.1 0.0 n/a n/a 17 3
Pantothenic acid (mg) 0.9 0.5 2.3 0.2 0.3 0.1 0.0 0.1 0.2 2.6 1.4 n/a 0.0 0.1 n/a n/a n/a 9 1
Phenylalanine (g) 3.3 1.9 0.4 0.0 0.3 0.0 0.0 0.0 0.2 1.2 0.7 n/a 0.0 0.0 n/a n/a n/a 8 1
Phosphorus (mg) 1,178.1 666.5 197.5 43.5 120.3 12.1 4.3 20.4 50.6 673.4 459.8 6.8 0.0 7.3 0.7 n/a n/a 3,441 574
Phytosterols n/a n/a n/a 22.5 n/a 3.0 n/a n/a n/a n/a n/a n/a 0.0 4.2 0.2 n/a n/a 30 5
Polyunsaturated Fat (g) 1.1 0.6 0.2 0.0 3.1 0.0 0.0 2.6 0.2 0.5 2.1 0.0 0.0 0.0 0.0 n/a n/a 11 2
Potassium (mg) 273.7 154.8 1,701.0 219.0 133.1 131.3 11.2 20.4 50.2 1,024.8 629.2 90.7 1.4 61.1 4.5 n/a n/a 4,507 751
Proline (g) 3.0 1.7 0.3 0.0 0.4 0.0 0.0 0.1 0.6 2.7 1.4 n/a 0.0 0.1 n/a n/a n/a 10 2
Protein (g) 87.3 49.4 8.4 1.7 7.4 0.3 0.2 0.7 4.8 24.2 14.3 0.0 0.0 0.5 0.0 n/a n/a 199 33
Retinol (mcg) 535.5 302.9 0.0 0.0 7.0 0.0 0.0 571.7 0.0 402.6 459.8 0.1 0.0 0.0 0.0 n/a n/a 2,280 380
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.2 1.4 0.7 0.0 0.0 0.0 0.0 n/a n/a 3 0
Saturated Fat (g) 1.1 0.6 0.1 0.1 9.6 0.0 0.0 43.8 0.1 9.2 34.6 0.0 0.0 0.1 0.0 n/a n/a 99 17
Selenium (mcg) 182.1 103.0 1.3 0.8 12.9 0.2 0.4 0.9 15.9 18.3 8.7 0.1 0.0 0.2 0.0 n/a n/a 345 57
Serine (g) 4.1 2.3 0.4 0.0 0.3 0.0 0.0 0.0 0.2 1.5 0.8 n/a 0.0 0.0 n/a n/a n/a 10 2
Sodium (mg) 3,575.9 2,023.0 18.0 6.0 533.1 40.4 0.5 608.3 0.9 344.0 198.4 111.1 6,976.4 0.9 0.1 n/a n/a 14,437 2,406
Starch (g) 8.3 4.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.9 1.5 n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 3.9 6.4 0.0 0.9 0.0 0.1 0.1 37.0 0.8 1.1 0.0 0.0 0.0 n/a n/a 50 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.5 0.1 0.2 0.0 0.0 0.0 0.4 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 4.2 2.4 0.3 0.0 0.3 0.0 0.0 0.0 0.1 0.8 0.6 n/a 0.0 0.0 n/a n/a n/a 9 1
Tocopherol, alpha (mg) 4.0 2.3 0.0 0.0 0.2 0.1 0.0 2.0 0.0 0.2 1.6 0.0 0.0 0.0 0.1 n/a n/a 11 2
Tocopherol, beta (mg) 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 2.3 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tocopherol, gamma (mg) 5.3 3.0 n/a 0.0 0.1 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.3 n/a n/a n/a 9 1
Total Fat (g) 5.7 3.2 0.4 0.2 28.8 0.1 0.0 69.1 0.5 14.5 55.7 0.0 0.0 0.1 0.0 n/a n/a 178 30
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a 2.5 n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a 3 1
TransFatty acids (g) 0.1 0.1 n/a n/a 0.0 n/a n/a 2.8 n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 1.2 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.2 n/a 0.0 0.0 n/a n/a n/a 3 0
Tyrosine (g) 3.6 2.0 0.3 0.0 0.2 0.0 0.0 0.0 0.1 1.1 0.7 n/a 0.0 0.0 n/a n/a n/a 8 1
Valine (g) 4.4 2.5 0.5 0.0 0.4 0.0 0.0 0.0 0.2 1.6 1.0 n/a 0.0 0.0 n/a n/a n/a 11 2
Vitamin A, IU (IU) 1,785.0 1,009.8 13.5 3.0 23.7 226.7 0.3 2,129.1 0.0 1,390.8 1,713.4 9.0 0.0 25.2 93.6 n/a n/a 8,423 1,404
Vitamin A, RAE (mcg) 535.5 302.9 0.0 0.0 7.0 11.1 0.0 582.8 0.0 402.6 469.5 0.6 0.0 1.2 4.7 n/a n/a 2,318 386
Vitamin B-12 (mcg) 67.1 38.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 3.9 1.6 0.0 0.0 0.0 0.0 n/a n/a 111 19
Vitamin B-6 (mg) 0.1 0.0 1.3 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 58.3 11.1 0.0 1.6 0.9 0.0 0.0 1.5 4.4 1.5 0.0 0.0 0.2 n/a n/a 79 13
Vitamin D (IU) 5.9 3.4 0.0 0.0 40.3 0.0 0.0 51.1 0.0 358.7 38.7 0.0 0.0 0.0 0.0 n/a n/a 498 83
Water (g) 469.9 265.8 345.5 133.7 25.7 48.2 1.6 13.5 5.6 653.0 390.0 8.9 0.0 0.6 0.0 n/a n/a 2,362 394
Zinc (mg) 3.0 1.7 1.3 0.3 0.7 0.1 0.0 0.1 0.3 3.5 2.5 0.0 0.0 0.1 0.0 n/a n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Steve's New England Clam Chowder.