Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
20 ounces (595g) baby clams |
12 ounces (337g) clams |
3 large (449g) baking potatoes |
1 large (150g) yellow onions |
8 slices (64g) bacon |
1/2 cup (51g) celery |
1 teaspoon (3g) garlic |
6 tablespoons (85g) butter |
6 tablespoons (47g) flour |
3 cups (732g) 2% low-fat milk |
2 cups (484g) half-and-half cream |
2 teaspoons (11g) Worcestershire sauce |
3 teaspoons (18g) salt |
2 teaspoons (5g) fresh ground pepper |
1/8 teaspoon (0g) cayenne pepper |
1 to taste (0g) paprika |
1 to taste (0g) parsley |
Total | 1 serving | |
Alanine (g) | 5.3 | 3.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 7.2 | 4.1 | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
Ash (g) | 10.8 | 6.1 | 4.1 | 0.5 | 1.6 | 0.4 | 0.0 | 1.8 | 0.2 | 5.2 | 3.2 | 0.2 | 18.0 | 0.2 | 0.0 | n/a | n/a | 53 | 9 |
Aspartic acid (g) | 9.6 | 5.4 | 2.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 0.2 | 2.2 | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 22 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 232.0 | 131.3 | 22.4 | 34.5 | 3.8 | 20.2 | 5.1 | 20.4 | 7.0 | 878.4 | 508.2 | 12.1 | 4.3 | 20.4 | 0.3 | n/a | n/a | 1,901 | 317 |
Calories | 511.7 | 289.5 | 390.5 | 60.0 | 293.1 | 8.1 | 4.2 | 610.9 | 170.6 | 366.0 | 629.2 | 8.8 | 0.0 | 11.5 | 0.7 | n/a | n/a | 3,355 | 559 |
Calories (kj) | 2,142.0 | 1,211.8 | 1,638.1 | 249.0 | 1,227.5 | 33.8 | 17.4 | 2,555.1 | 713.9 | 1,537.2 | 2,637.8 | 36.9 | 0.0 | 48.3 | 3.0 | n/a | n/a | 14,052 | 2,342 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 21.2 | 12.0 | 90.3 | 14.0 | 0.4 | 1.5 | 0.9 | 0.1 | 35.8 | 35.1 | 20.8 | 2.2 | 0.0 | 2.9 | 0.1 | n/a | n/a | 238 | 40 |
Cholesterol (mg) | 178.5 | 101.0 | 0.0 | 0.0 | 43.5 | 0.0 | 0.0 | 183.2 | 0.0 | 58.6 | 179.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 744 | 124 |
Copper (mg) | 0.3 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Cystine (g) | 1.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 8.1 | 2.6 | 0.0 | 0.8 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | 14 | 2 |
Folate (mcg) | 29.7 | 16.8 | 44.9 | 28.5 | 1.3 | 18.2 | 0.1 | 2.6 | 85.8 | 36.6 | 14.5 | 0.9 | 0.0 | 0.8 | 0.2 | n/a | n/a | 281 | 47 |
Folate, DFE (mcg) | 29.7 | 16.8 | 44.9 | 28.5 | 1.3 | 18.2 | 0.1 | 2.6 | 136.4 | 36.6 | 14.5 | 0.9 | 0.0 | 0.8 | 0.2 | n/a | n/a | 332 | 55 |
Folate, food (mcg) | 29.7 | 16.8 | 44.9 | 28.5 | 1.3 | 18.2 | 0.1 | 2.6 | 13.6 | 36.6 | 14.5 | 0.9 | 0.0 | 0.8 | 0.2 | n/a | n/a | 209 | 35 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 72 | 12 |
Fructose (g) | 0.0 | 0.0 | 1.3 | 1.9 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | 1.7 | 3.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 13.4 | 7.6 | 1.4 | 0.4 | 1.1 | 0.0 | 0.0 | 0.2 | 1.6 | 5.7 | 3.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 34 | 6 |
Glycine (g) | 3.8 | 2.2 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
Histidine (g) | 1.8 | 1.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 9.6 | 5.5 | 1.4 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 2.2 | 0.1 | 0.3 | 0.6 | 0.1 | 0.4 | 0.0 | n/a | n/a | 21 | 4 |
Isoleucine (g) | 4.1 | 2.3 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 36.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 37 | 6 |
Leucine (g) | 7.1 | 4.0 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 2.4 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 3 |
Lysine (g) | 6.7 | 3.8 | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 2 |
Magnesium (mg) | 113.0 | 64.0 | 98.7 | 15.0 | 7.7 | 5.6 | 0.7 | 1.7 | 10.3 | 80.5 | 48.4 | 1.5 | 0.2 | 7.9 | 0.3 | n/a | n/a | 455 | 76 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.5 | 0.3 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 3 | 0 |
Methionine (g) | 2.5 | 1.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Monounsaturated Fat (g) | 0.7 | 0.4 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 17.9 | 0.0 | 4.1 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 52 | 9 |
Niacin (mg) | 2.1 | 1.2 | 6.5 | 0.2 | 2.4 | 0.2 | 0.0 | 0.0 | 2.8 | 0.7 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 17 | 3 |
Pantothenic acid (mg) | 0.9 | 0.5 | 2.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 2.6 | 1.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 9 | 1 |
Phenylalanine (g) | 3.3 | 1.9 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
Phosphorus (mg) | 1,178.1 | 666.5 | 197.5 | 43.5 | 120.3 | 12.1 | 4.3 | 20.4 | 50.6 | 673.4 | 459.8 | 6.8 | 0.0 | 7.3 | 0.7 | n/a | n/a | 3,441 | 574 |
Phytosterols | n/a | n/a | n/a | 22.5 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.2 | 0.2 | n/a | n/a | 30 | 5 |
Polyunsaturated Fat (g) | 1.1 | 0.6 | 0.2 | 0.0 | 3.1 | 0.0 | 0.0 | 2.6 | 0.2 | 0.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
Potassium (mg) | 273.7 | 154.8 | 1,701.0 | 219.0 | 133.1 | 131.3 | 11.2 | 20.4 | 50.2 | 1,024.8 | 629.2 | 90.7 | 1.4 | 61.1 | 4.5 | n/a | n/a | 4,507 | 751 |
Proline (g) | 3.0 | 1.7 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.6 | 2.7 | 1.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 10 | 2 |
Protein (g) | 87.3 | 49.4 | 8.4 | 1.7 | 7.4 | 0.3 | 0.2 | 0.7 | 4.8 | 24.2 | 14.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 199 | 33 |
Retinol (mcg) | 535.5 | 302.9 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 571.7 | 0.0 | 402.6 | 459.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,280 | 380 |
Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 1.1 | 0.6 | 0.1 | 0.1 | 9.6 | 0.0 | 0.0 | 43.8 | 0.1 | 9.2 | 34.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 99 | 17 |
Selenium (mcg) | 182.1 | 103.0 | 1.3 | 0.8 | 12.9 | 0.2 | 0.4 | 0.9 | 15.9 | 18.3 | 8.7 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 345 | 57 |
Serine (g) | 4.1 | 2.3 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
Sodium (mg) | 3,575.9 | 2,023.0 | 18.0 | 6.0 | 533.1 | 40.4 | 0.5 | 608.3 | 0.9 | 344.0 | 198.4 | 111.1 | 6,976.4 | 0.9 | 0.1 | n/a | n/a | 14,437 | 2,406 |
Starch (g) | 8.3 | 4.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 0.0 | 0.9 | 1.5 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 0.0 | 3.9 | 6.4 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 37.0 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 50 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Threonine (g) | 4.2 | 2.4 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
Tocopherol, alpha (mg) | 4.0 | 2.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 2 |
Tocopherol, beta (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 2.3 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Tocopherol, gamma (mg) | 5.3 | 3.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 9 | 1 |
Total Fat (g) | 5.7 | 3.2 | 0.4 | 0.2 | 28.8 | 0.1 | 0.0 | 69.1 | 0.5 | 14.5 | 55.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 178 | 30 |
Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
TransFatty acids (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Tryptophan (g) | 1.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Tyrosine (g) | 3.6 | 2.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
Valine (g) | 4.4 | 2.5 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
Vitamin A, IU (IU) | 1,785.0 | 1,009.8 | 13.5 | 3.0 | 23.7 | 226.7 | 0.3 | 2,129.1 | 0.0 | 1,390.8 | 1,713.4 | 9.0 | 0.0 | 25.2 | 93.6 | n/a | n/a | 8,423 | 1,404 |
Vitamin A, RAE (mcg) | 535.5 | 302.9 | 0.0 | 0.0 | 7.0 | 11.1 | 0.0 | 582.8 | 0.0 | 402.6 | 469.5 | 0.6 | 0.0 | 1.2 | 4.7 | n/a | n/a | 2,318 | 386 |
Vitamin B-12 (mcg) | 67.1 | 38.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 111 | 19 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 58.3 | 11.1 | 0.0 | 1.6 | 0.9 | 0.0 | 0.0 | 1.5 | 4.4 | 1.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 79 | 13 |
Vitamin D (IU) | 5.9 | 3.4 | 0.0 | 0.0 | 40.3 | 0.0 | 0.0 | 51.1 | 0.0 | 358.7 | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 498 | 83 |
Water (g) | 469.9 | 265.8 | 345.5 | 133.7 | 25.7 | 48.2 | 1.6 | 13.5 | 5.6 | 653.0 | 390.0 | 8.9 | 0.0 | 0.6 | 0.0 | n/a | n/a | 2,362 | 394 |
Zinc (mg) | 3.0 | 1.7 | 1.3 | 0.3 | 0.7 | 0.1 | 0.0 | 0.1 | 0.3 | 3.5 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 14 | 2 |
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