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Nutritional Facts: Oven Baked Sweet Plantains

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (716g)
plantains
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.4 n/a 0 0
Alcohol (g) 0.0 n/a 0 0
Arginine (g) 0.8 n/a 1 0
Ash (g) 8.4 n/a 8 2
Aspartic acid (g) 0.8 n/a 1 0
Caffeine (mg) 0.0 n/a 0 0
Calcium (mg) 21.5 n/a 21 5
Calories 873.5 n/a 874 218
Calories (kj) 3,651.6 n/a 3,652 913
Carbohydrates (g) 228.3 n/a 228 57
Cholesterol (mg) 0.0 n/a 0 0
Copper (mg) 0.6 n/a 1 0
Cystine (g) 0.1 n/a 0 0
Dietary Fiber (g) 16.5 n/a 16 4
Folate (mcg) 157.5 n/a 158 39
Folate, DFE (mcg) 157.5 n/a 158 39
Folate, food (mcg) 157.5 n/a 158 39
Folic acid (mcg) 0.0 n/a 0 0
Glutamic acid (g) 0.8 n/a 1 0
Glycine (g) 0.3 n/a 0 0
Histidine (g) 0.5 n/a 0 0
Iron (mg) 4.3 n/a 4 1
Isoleucine (g) 0.3 n/a 0 0
Leucine (g) 0.4 n/a 0 0
Lysine (g) 0.4 n/a 0 0
Magnesium (mg) 264.9 n/a 265 66
Methionine (g) 0.1 n/a 0 0
Monounsaturated Fat (g) 0.2 n/a 0 0
Niacin (mg) 4.9 n/a 5 1
Pantothenic acid (mg) 1.9 n/a 2 0
Phenylalanine (g) 0.3 n/a 0 0
Phosphorus (mg) 243.4 n/a 243 61
Polyunsaturated Fat (g) 0.5 n/a 0 0
Potassium (mg) 3,572.8 n/a 3,573 893
Proline (g) 0.4 n/a 0 0
Protein (g) 9.3 n/a 9 2
Retinol (mcg) 0.0 n/a 0 0
Riboflavin (mg) 0.4 n/a 0 0
Saturated Fat (g) 1.0 n/a 1 0
Selenium (mcg) 10.7 n/a 11 3
Serine (g) 0.3 n/a 0 0
Sodium (mg) 28.6 n/a 29 7
Sugar (g) 107.4 n/a 107 27
Theobromine (mg) 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0 0
Threonine (g) 0.2 n/a 0 0
Tocopherol, alpha (mg) 1.0 n/a 1 0
Total Fat (g) 2.6 n/a 3 1
Tryptophan (g) 0.1 n/a 0 0
Tyrosine (g) 0.2 n/a 0 0
Valine (g) 0.3 n/a 0 0
Vitamin A, IU (IU) 8,069.3 n/a 8,069 2,017
Vitamin A, RAE (mcg) 401.0 n/a 401 100
Vitamin B-12 (mcg) 0.0 n/a 0 0
Vitamin B-6 (mg) 2.1 n/a 2 1
Vitamin C (mg) 131.7 n/a 132 33
Vitamin D (IU) 0.0 n/a 0 0
Water (g) 467.4 n/a 467 117
Zinc (mg) 1.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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