Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (237g) warm water |
1/4 cup (85g) honey |
1 package (7g) active dry yeast |
1 cup (125g) bread flour |
1/4 cup (54g) olive oil |
1 whole (44g) eggs |
4 (61g) egg yolks |
1 1/2 teaspoons (9g) kosher salt |
2/3 cup (133g) sugar |
2 1/2 cups (313g) bread flour |
1 (50g) eggs |
1 tablespoon (15g) water |
1 to taste (0g) poppy seeds |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 1.0 | 0.4 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 1.3 | 0.4 | n/a | n/a | 3 | 0 |
Ash (g) | 0.2 | 0.2 | 0.4 | 0.6 | 0.0 | 0.5 | 1.0 | 9.0 | 0.0 | 1.5 | 0.5 | 0.0 | n/a | 14 | 0 |
Aspartic acid | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.6 | 0.9 | 0.0 | n/a | 1.4 | 0.7 | n/a | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 7.1 | 5.1 | 2.2 | 18.8 | 0.5 | 24.6 | 78.9 | 2.2 | 1.3 | 46.9 | 28.0 | 0.4 | n/a | 216 | 0 |
Calories | 0.0 | 257.6 | 23.4 | 455.0 | 477.4 | 62.9 | 197.1 | 0.0 | 516.3 | 1,137.5 | 71.5 | 0.0 | n/a | 3,199 | 0 |
Calories (kj) | 0.0 | 1,078.0 | 98.0 | 1,903.8 | 1,997.5 | 263.6 | 823.8 | 0.0 | 2,158.4 | 4,759.4 | 299.5 | 0.0 | n/a | 13,382 | 0 |
Carbohydrates (g) | 0.0 | 69.8 | 3.0 | 95.4 | 0.0 | 0.3 | 2.2 | 0.0 | 133.4 | 238.5 | 0.4 | 0.0 | n/a | 543 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.7 | 664.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 1,014 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.2 | 1.9 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | n/a | 14 | 0 |
Folate (mcg) | 0.0 | 1.7 | 168.5 | 228.8 | 0.0 | 20.7 | 89.4 | 0.0 | 0.0 | 571.9 | 23.5 | 0.0 | n/a | 1,104 | 0 |
Folate, DFE (mcg) | 0.0 | 1.7 | 168.5 | 363.8 | 0.0 | 20.7 | 89.4 | 0.0 | 0.0 | 909.4 | 23.5 | 0.0 | n/a | 1,577 | 0 |
Folate, food (mcg) | 0.0 | 1.7 | 168.5 | 36.3 | 0.0 | 20.7 | 89.4 | 0.0 | 0.0 | 90.6 | 23.5 | 0.0 | n/a | 431 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | n/a | 674 | 0 |
Fructose | n/a | 34.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 35 | 0 |
Galactose | n/a | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Glucose (dextrose) | n/a | 30.3 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 31 | 0 |
Glutamic acid | n/a | 0.0 | 0.5 | 4.3 | 0.0 | 0.7 | 1.2 | 0.0 | n/a | 10.9 | 0.8 | n/a | n/a | 18 | 0 |
Glycine | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 1.2 | 0.2 | n/a | n/a | 2 | 0 |
Histidine | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.7 | 0.2 | n/a | n/a | 2 | 0 |
Iron (mg) | 0.0 | 0.4 | 0.2 | 5.8 | 0.3 | 0.8 | 1.7 | 0.0 | 0.1 | 14.5 | 0.9 | 0.0 | n/a | 25 | 0 |
Isoleucine | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 1.1 | 0.3 | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 0.5 | 0.9 | 0.0 | n/a | 2.2 | 0.5 | n/a | n/a | 5 | 0 |
Lysine | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 0.7 | 0.5 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 2.4 | 1.7 | 3.9 | 27.5 | 0.0 | 5.3 | 3.1 | 0.1 | 0.0 | 68.8 | 6.0 | 0.1 | n/a | 119 | 0 |
Maltose | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.1 | 39.4 | 1.6 | 7.2 | 0.0 | 0.0 | 0.3 | 1.8 | 0.0 | n/a | 51 | 0 |
Niacin (mg) | 0.0 | 0.1 | 2.9 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.5 | 0.0 | 0.0 | n/a | 29 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 1.0 | 0.5 | 0.0 | 0.7 | 1.8 | 0.0 | 0.0 | 1.4 | 0.8 | 0.0 | n/a | 6 | 0 |
Phenylalanine | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 1.6 | 0.3 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 0.0 | 3.4 | 45.9 | 135.0 | 0.0 | 87.1 | 238.7 | 0.0 | 0.0 | 337.5 | 99.0 | 0.0 | n/a | 947 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 119.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 119 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.5 | 5.7 | 0.8 | 2.6 | 0.0 | 0.0 | 1.3 | 1.0 | 0.0 | n/a | 12 | 0 |
Potassium (mg) | 2.4 | 44.1 | 68.8 | 133.8 | 0.5 | 60.7 | 66.7 | 0.7 | 2.7 | 334.4 | 69.0 | 0.1 | n/a | 784 | 0 |
Proline | n/a | 0.1 | 0.1 | 1.5 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 3.7 | 0.3 | n/a | n/a | 6 | 0 |
Protein (g) | 0.0 | 0.3 | 2.9 | 12.9 | 0.0 | 5.5 | 9.7 | 0.0 | 0.0 | 32.3 | 6.3 | 0.0 | n/a | 70 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.4 | 227.1 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 377 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.2 | 7.5 | 1.4 | 5.8 | 0.0 | 0.0 | 0.5 | 1.6 | 0.0 | n/a | 17 | 0 |
Selenium (mcg) | 0.0 | 0.7 | 0.6 | 42.4 | 0.0 | 13.5 | 34.3 | 0.0 | 0.8 | 105.9 | 15.4 | 0.0 | n/a | 213 | 0 |
Serine | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.4 | 0.8 | 0.0 | n/a | 1.6 | 0.5 | n/a | n/a | 4 | 0 |
Sodium (mg) | 7.1 | 3.4 | 3.7 | 2.5 | 1.1 | 62.5 | 29.4 | 3,488.2 | 1.3 | 6.3 | 71.0 | 0.4 | n/a | 3,677 | 0 |
Sucrose | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 133.1 | n/a | 0.0 | n/a | n/a | 134 | 0 |
Sugar (g) | 0.0 | 69.6 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 133.1 | 0.8 | 0.2 | 0.0 | n/a | 205 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 4 | 0 |
Threonine | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.9 | 0.3 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 7.7 | 0.5 | 1.6 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 11 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.5 | 0.4 | 0.2 | 0.8 | n/a | n/a | 1.2 | 0.3 | n/a | n/a | 3 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.5 | 1.2 | 54.0 | 4.2 | 16.2 | 0.0 | 0.0 | 3.1 | 4.8 | 0.0 | n/a | 84 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 1.0 | 0.2 | n/a | n/a | 2 | 0 |
Valine | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 1.3 | 0.4 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.6 | 882.5 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | n/a | 1,390 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.4 | 233.2 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 384 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 133.4 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 210 | 0 |
Water (g) | 236.8 | 14.5 | 0.4 | 14.9 | 0.0 | 33.5 | 32.0 | 0.0 | 0.0 | 37.3 | 38.1 | 14.5 | n/a | 422 | 0 |
Zinc (mg) | 0.0 | 0.2 | 0.6 | 0.9 | 0.0 | 0.6 | 1.4 | 0.0 | 0.0 | 2.2 | 0.6 | 0.0 | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.