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Nutritional Facts: Pumpkin Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
cream cheese
1/2 cup (123g)
canned pumpkin
1/2 cup (100g)
sugar
1/2 teaspoon (2g)
vanilla
1/4 teaspoon (1g)
ground cinnamon
1 teaspoon (2g)
pumpkin pie spice
2 (100g)
eggs
1 (210g)
graham cracker pie crusts
Total 1 serving
Alanine (g) 0.8 0.0 n/a n/a 0.0 n/a 0.7 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.1 0.1 n/a n/a 0.0 n/a 0.8 0.4 2 0
Ash (g) 6.0 0.7 0.0 0.0 0.0 0.1 1.1 3.2 11 1
Aspartic acid (g) 2.3 0.1 n/a n/a 0.0 n/a 1.3 0.4 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 445.3 31.9 1.0 0.2 6.5 11.6 56.0 44.1 597 75
Calories 1,554.0 41.7 387.0 6.0 1.6 5.8 143.0 1,037.4 3,177 397
Calories (kj) 6,502.5 174.0 1,618.0 25.3 6.8 24.3 599.0 4,340.7 13,291 1,661
Carbohydrates (g) 18.5 9.9 100.0 0.3 0.5 1.2 0.7 136.9 268 33
Cholesterol (mg) 499.8 0.0 0.0 0.0 0.0 0.0 372.0 0.0 872 109
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.3 0.2 1 0
Dietary Fiber (g) 0.0 3.6 0.0 0.0 0.3 0.3 0.0 3.2 7 1
Folate (mcg) 50.0 14.7 0.0 0.0 0.0 0.9 47.0 50.4 163 20
Folate, DFE (mcg) 50.0 14.7 0.0 0.0 0.0 0.9 47.0 75.6 188 24
Folate, food (mcg) 50.0 14.7 0.0 0.0 0.0 0.9 47.0 14.7 127 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.7 36 4
Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0 0
Glutamic acid (g) 5.9 0.2 n/a n/a 0.0 n/a 1.7 2.9 11 1
Glycine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.4 0.3 1 0
Histidine (g) 0.8 0.0 n/a n/a 0.0 n/a 0.3 0.2 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 1.7 0.1 0.0 0.1 0.3 1.8 4.6 10 1
Isoleucine (g) 1.5 0.0 n/a n/a 0.0 n/a 0.7 0.3 3 0
Lactose (g) 14.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a 15 2
Leucine (g) 3.0 0.1 n/a n/a 0.0 n/a 1.1 0.6 5 1
Lysine (g) 2.6 0.1 n/a n/a 0.0 n/a 0.9 0.2 4 0
Magnesium (mg) 40.9 28.2 0.0 0.3 0.4 2.3 12.0 37.8 122 15
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.1 0.3 0.0 1.0 2 0
Methionine (g) 0.9 0.0 n/a n/a 0.0 n/a 0.4 0.2 1 0
Monounsaturated Fat (g) 39.2 0.0 0.0 0.0 0.0 0.0 3.7 23.9 67 8
Niacin (mg) 0.7 0.4 0.0 0.0 0.0 0.0 0.1 4.5 6 1
Pantothenic acid (mg) 2.6 0.5 0.0 0.0 0.0 n/a 1.5 0.5 5 1
Phenylalanine (g) 1.3 0.0 n/a n/a 0.0 n/a 0.7 0.4 2 0
Phosphorus (mg) 481.7 42.9 0.0 0.1 0.4 2.0 198.0 136.5 862 108
Phytosterols n/a n/a n/a n/a 0.2 1.2 n/a n/a 1 0
Polyunsaturated Fat (g) 6.5 0.0 0.0 0.0 0.0 0.0 1.9 14.5 23 3
Potassium (mg) 627.1 252.4 2.0 3.1 2.8 11.3 138.0 184.8 1,221 153
Proline (g) 3.0 0.0 n/a n/a 0.0 n/a 0.5 1.0 5 1
Protein (g) 26.9 1.3 0.0 0.0 0.0 0.1 12.6 8.8 50 6
Retinol (mcg) 1,631.3 0.0 0.0 0.0 0.0 0.0 160.0 382.2 2,173 272
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.5 0.4 1 0
Saturated Fat (g) 87.7 0.2 0.0 0.0 0.0 0.1 3.1 10.9 102 13
Selenium (mcg) 10.9 0.5 0.6 0.0 0.0 0.2 30.7 12.6 55 7
Serine (g) 1.7 0.1 n/a n/a 0.0 n/a 1.0 0.4 3 0
Sodium (mg) 1,458.6 295.2 1.0 0.2 0.1 0.9 142.0 1,199.1 3,097 387
Starch (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 n/a 99.8 n/a 0.0 n/a 0.0 n/a 100 12
Sugar (g) 14.6 4.0 99.8 0.3 0.0 0.1 0.4 80.5 200 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 1.1 0.0 n/a n/a 0.0 n/a 0.6 0.2 2 0
Tocopherol, alpha (mg) 1.3 1.3 0.0 0.0 0.0 0.0 1.1 4.9 9 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.1 n/a 0.5 n/a 1 0
Total Fat (g) 155.6 0.3 0.0 0.0 0.0 0.2 9.5 52.3 218 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.0 n/a 0.2 0.1 1 0
Tyrosine (g) 1.4 0.1 n/a n/a 0.0 n/a 0.5 0.3 2 0
Valine (g) 1.8 0.0 n/a n/a 0.0 n/a 0.9 0.4 3 0
Vitamin A, IU (IU) 6,102.6 19,064.7 0.0 0.0 1.9 4.4 540.0 1,734.6 27,448 3,431
Vitamin A, RAE (mcg) 1,663.1 953.1 0.0 0.0 0.1 0.2 160.0 405.3 3,182 398
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Vitamin C (mg) 0.0 5.1 0.0 0.0 0.0 0.4 0.0 0.0 6 1
Vitamin D (IU) 113.6 0.0 0.0 0.0 0.0 0.0 82.0 33.6 229 29
Water (g) 247.4 110.2 0.0 1.1 0.1 0.1 76.2 8.8 444 55
Zinc (mg) 2.3 0.2 0.0 0.0 0.0 0.0 1.3 1.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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