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Nutritional Facts: Cranberry Salad in Raspberry Jello with Cream Cheese Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (479g)
fresh cranberries
20 ounces (567g)
crushed pineapple
1/2 cup (59g)
walnut pieces
2 packages (170g)
raspberry Jell-O gelatin
2 cups (474g)
boiling water
1 cup (237g)
water
1 3/4 cups (350g)
sugar
16 ounces (454g)
cream cheese
Total 1 serving
Alanine (g) 0.2 0.1 0.4 1.4 n/a n/a n/a 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 1.3 1.1 n/a n/a n/a 1.1 4 1
Ash (g) 0.7 1.7 1.0 1.2 0.5 0.2 0.0 6.0 11 2
Aspartic acid (g) 0.9 0.5 1.1 0.9 n/a n/a n/a 2.3 6 1
Beta-sitosterol n/a n/a 37.4 n/a n/a n/a n/a n/a 37 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.3 79.4 57.3 5.1 14.2 7.1 3.5 445.3 650 108
Calories 220.3 340.2 382.6 647.7 0.0 0.0 1,354.5 1,554.0 4,499 750
Calories (kj) 929.3 1,423.3 1,601.7 2,709.8 0.0 0.0 5,663.0 6,502.5 18,830 3,138
Campesterol n/a n/a 4.1 n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 58.4 89.0 8.0 153.9 0.0 0.0 349.9 18.5 678 113
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.8 500 83
Copper (mg) 0.3 0.5 0.9 0.2 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.2 0 0
Dietary Fiber (g) 22.0 4.5 3.9 0.0 0.0 0.0 0.0 0.0 30 5
Folate (mcg) 4.8 28.4 57.3 5.1 0.0 0.0 0.0 50.0 146 24
Folate, DFE (mcg) 4.8 28.4 57.3 5.1 0.0 0.0 0.0 50.0 146 24
Folate, food (mcg) 4.8 28.4 57.3 5.1 0.0 0.0 0.0 50.0 146 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.0 36.9 0.1 n/a n/a n/a 0.0 0.0 40 7
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 15.7 43.7 0.0 n/a n/a n/a 0.0 0.0 59 10
Glutamic acid (g) 0.7 0.3 1.6 1.5 n/a n/a n/a 5.9 10 2
Glycine (g) 0.2 0.1 0.5 3.3 n/a n/a n/a 0.6 5 1
Histidine (g) 0.1 0.1 0.2 0.1 n/a n/a n/a 0.8 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.2 1.6 1.7 0.2 0.0 0.0 0.2 1.7 7 1
Isoleucine (g) 0.2 0.1 0.4 0.2 n/a n/a n/a 1.5 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 14.6 15 2
Leucine (g) 0.3 0.1 0.7 0.4 n/a n/a n/a 3.0 4 1
Lysine (g) 0.2 0.1 0.2 0.6 n/a n/a n/a 2.6 4 1
Magnesium (mg) 28.7 79.4 92.4 3.4 4.7 2.4 0.0 40.9 252 42
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.7 6.4 2.0 0.0 0.0 0.0 0.0 0.0 10 2
Methionine (g) 0.0 0.1 0.1 0.1 n/a n/a n/a 0.9 1 0
Monounsaturated Fat (g) 0.1 0.1 5.2 0.0 0.0 0.0 0.0 39.2 45 7
Niacin (mg) 0.5 1.6 0.7 0.0 0.0 0.0 0.0 0.7 3 1
Pantothenic acid (mg) 1.4 0.6 0.3 0.0 0.0 0.0 0.0 2.6 5 1
Phenylalanine (g) 0.2 0.1 0.4 0.3 n/a n/a n/a 1.3 2 0
Phosphorus (mg) 62.3 34.0 202.4 239.7 0.0 0.0 0.0 481.7 1,020 170
Phytosterols n/a n/a 42.1 n/a n/a n/a n/a n/a 42 7
Polyunsaturated Fat (g) 0.3 0.2 27.6 0.0 0.0 0.0 0.0 6.5 35 6
Potassium (mg) 407.1 691.8 258.0 11.9 4.7 2.4 7.0 627.1 2,010 335
Proline (g) 0.1 0.1 0.4 2.1 n/a n/a n/a 3.0 6 1
Protein (g) 1.9 2.4 8.9 13.3 0.0 0.0 0.0 26.9 53 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,631.3 1,631 272
Riboflavin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.6 1 0
Saturated Fat (g) 0.1 0.0 3.6 0.0 0.0 0.0 0.0 87.7 91 15
Selenium (mcg) 0.5 2.3 2.9 11.4 0.0 0.0 2.1 10.9 30 5
Serine (g) 0.2 0.1 0.5 0.5 n/a n/a n/a 1.7 3 1
Sodium (mg) 9.6 5.7 1.2 792.2 14.2 7.1 3.5 1,458.6 2,292 382
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 1.6 2 0
Stigmasterol n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.6 1.4 1.4 n/a n/a n/a 349.3 0.0 353 59
Sugar (g) 19.4 81.9 1.5 146.3 0.0 0.0 349.3 14.6 613 102
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.1 0.1 0.3 0.3 n/a n/a n/a 1.1 2 0
Tocopherol, alpha (mg) 5.7 0.1 0.4 0.0 0.0 0.0 0.0 1.3 8 1
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 1.1 n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.2 n/a 12.2 n/a n/a n/a n/a 0.2 13 2
Total Fat (g) 0.6 0.5 38.1 0.0 0.0 0.0 0.0 155.6 195 32
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.3 0 0
Tyrosine (g) 0.2 0.1 0.2 0.1 n/a n/a n/a 1.4 2 0
Valine (g) 0.2 0.1 0.4 0.4 n/a n/a n/a 1.8 3 0
Vitamin A, IU (IU) 287.4 215.5 11.7 0.0 0.0 0.0 0.0 6,102.6 6,617 1,103
Vitamin A, RAE (mcg) 14.4 11.3 0.6 0.0 0.0 0.0 0.0 1,663.1 1,689 282
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Vitamin B-6 (mg) 0.3 0.4 0.3 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 63.7 53.9 0.8 0.0 0.0 0.0 0.0 0.0 118 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.6 114 19
Water (g) 417.4 473.5 2.4 1.7 473.5 236.8 0.1 247.4 1,853 309
Zinc (mg) 0.5 0.6 1.8 0.0 0.0 0.0 0.0 2.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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