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    Nutritional Facts: Holiday Breakfast Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (119g)
    green peppers
    1 (119g)
    red peppers
    1 (110g)
    onions
    2 tablespoons (28g)
    butter
    6 (300g)
    eggs
    1 tablespoon (12g)
    sour cream
    1 tablespoon (16g)
    salsa
    1 cup (135g)
    cooked ham
    8 small (240g)
    flour tortillas
    1 1/2 cups (170g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 2.2 0.0 n/a 2.1 0.7 1.2 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.0 2.5 0.0 n/a 2.3 0.9 1.6 7 2
    Ash (g) 0.5 0.6 0.4 0.6 3.2 0.1 0.3 1.4 5.7 6.7 20 5
    Aspartic acid (g) 0.2 0.3 0.1 0.0 4.0 0.0 n/a 3.3 0.9 2.7 12 3
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.9 8.3 25.3 6.8 168.0 13.2 4.3 18.9 309.6 1,222.1 1,788 447
    Calories 23.8 36.9 44.0 203.6 429.0 23.2 4.3 368.6 748.8 683.1 2,565 641
    Calories (kj) 100.0 153.5 182.6 851.7 1,797.0 97.1 18.4 1,541.7 3,132.0 2,854.4 10,728 2,682
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 5.5 7.2 10.3 0.0 2.2 0.3 1.0 0.0 123.2 2.2 152 38
    Cholesterol (mg) 0.0 0.0 0.0 61.1 1,116.0 6.2 0.0 126.9 0.0 178.0 1,488 372
    Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.3 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.4 0.4 0.2 2 0
    Dietary Fiber (g) 2.0 2.5 1.9 0.0 0.0 0.0 0.3 0.0 7.4 0.0 14 4
    Folate (mcg) 11.9 54.7 20.9 0.9 141.0 0.8 0.6 13.5 249.6 30.5 524 131
    Folate, DFE (mcg) 11.9 54.7 20.9 0.9 141.0 0.8 0.6 13.5 403.2 30.5 678 170
    Folate, food (mcg) 11.9 54.7 20.9 0.9 141.0 0.8 0.6 13.5 28.8 30.5 304 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.8 0.0 221 55
    Fructose (g) 1.3 2.7 1.4 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 2.3 2.2 n/a 1.1 0.0 n/a n/a n/a n/a 7 2
    Glutamic acid (g) 0.2 0.3 0.3 0.1 5.0 0.1 n/a 5.5 6.8 10.3 29 7
    Glycine (g) 0.0 0.0 0.0 0.0 1.3 0.0 n/a 2.0 0.8 0.7 5 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.9 0.0 n/a 1.4 0.5 1.5 4 1
    Iron (mg) 0.4 0.5 0.2 0.0 5.3 0.0 0.1 1.4 8.0 1.2 17 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 2.0 0.0 n/a 1.6 0.7 2.6 7 2
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.4 1 0
    Leucine (g) 0.0 0.0 0.0 0.0 3.3 0.0 n/a 2.9 1.4 4.0 12 3
    Lysine (g) 0.0 0.0 0.0 0.0 2.7 0.0 n/a 3.2 0.5 3.5 10 3
    Magnesium (mg) 11.9 14.3 11.0 0.6 36.0 1.2 2.4 29.7 52.8 47.5 207 52
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1.2 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.9 0.4 1.1 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 11.0 0.6 0.0 10.6 9.3 15.9 53 13
    Niacin (mg) 0.6 1.2 0.1 0.0 0.2 0.0 0.0 6.2 8.6 0.1 17 4
    Pantothenic acid (mg) 0.1 0.4 0.1 0.0 4.6 0.0 0.0 0.8 0.4 0.7 7 2
    Phenylalanine (g) 0.1 0.1 0.0 0.0 2.0 0.0 n/a 1.4 1.0 2.2 7 2
    Phosphorus (mg) 23.8 30.9 31.9 6.8 594.0 13.8 5.0 355.1 297.6 867.8 2,227 557
    Phytosterols (mg) 10.7 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 27 7
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.9 5.7 0.1 0.0 2.3 3.8 1.6 15 4
    Potassium (mg) 208.3 251.1 160.6 6.8 414.0 16.9 47.5 475.2 372.0 166.1 2,119 530
    Proline (g) 0.0 0.0 0.0 0.0 1.5 0.0 n/a 1.6 2.3 4.8 10 3
    Protein (g) 1.0 1.2 1.2 0.2 37.7 0.2 0.2 36.2 19.9 42.2 140 35
    Retinol (mcg) 0.0 0.0 0.0 190.6 480.0 20.9 0.0 4.1 0.0 437.3 1,133 283
    Riboflavin (mg) 0.0 0.1 0.0 0.0 1.4 0.0 0.0 0.4 0.6 0.6 3 1
    Saturated Fat (g) 0.1 0.0 0.0 14.6 9.4 1.4 0.0 8.7 4.5 35.8 75 19
    Selenium (mcg) 0.0 0.1 0.6 0.3 92.1 0.3 0.1 61.2 53.3 23.6 232 58
    Serine (g) 0.1 0.1 0.0 0.0 2.9 0.0 n/a 1.5 1.0 2.5 8 2
    Sodium (mg) 3.6 4.8 4.4 202.8 426.0 9.6 96.0 81.0 1,526.4 1,052.6 3,407 852
    Starch (g) 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 0.0 1.1 n/a 0.0 0.0 n/a n/a n/a 0.4 2 0
    Sugar (g) 2.9 5.0 4.7 0.0 1.1 0.4 0.5 0.0 4.6 0.9 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.9 1.3 0.0 3 1
    Threonine (g) 0.0 0.0 0.0 0.0 1.7 0.0 n/a 1.6 0.6 1.5 6 1
    Tocopherol, alpha (mg) 0.4 1.9 0.0 0.7 3.2 0.1 0.2 0.3 0.5 0.5 8 2
    Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 1.5 0.0 n/a n/a n/a 0.0 2 0
    Total Fat (g) 0.2 0.4 0.1 23.0 28.5 2.4 0.0 23.8 18.6 56.2 153 38
    Trans-monoenoic Fat n/a n/a n/a 0.8 0.1 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 0.1 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.4 0.3 0.5 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 1.5 0.0 n/a 1.2 0.6 2.0 5 1
    Valine (g) 0.0 0.0 0.0 0.0 2.6 0.0 n/a 1.9 0.9 2.8 8 2
    Vitamin A, IU (IU) 440.3 3,725.9 2.2 709.7 1,620.0 74.8 46.7 13.5 0.0 1,698.4 8,331 2,083
    Vitamin A, RAE (mcg) 21.4 186.8 0.0 194.3 480.0 21.1 2.4 4.1 0.0 449.2 1,359 340
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.9 0.0 1.4 5 1
    Vitamin B-6 (mg) 0.3 0.3 0.1 0.0 0.5 0.0 0.0 0.5 0.1 0.1 2 1
    Vitamin C (mg) 95.7 152.0 8.1 0.0 0.0 0.1 0.3 0.4 0.0 0.0 257 64
    Vitamin D (IU) 0.0 0.0 0.0 17.0 246.0 1.7 0.0 44.6 0.0 40.7 350 87
    Water (g) 111.7 109.7 98.0 4.5 228.5 8.9 14.4 74.3 72.5 62.3 785 196
    Zinc (mg) 0.2 0.3 0.2 0.0 3.9 0.0 0.1 4.0 1.3 5.3 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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