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Nutritional Facts: Holiday Breakfast Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (119g)
green peppers
1 (119g)
red peppers
1 (110g)
onions
2 tablespoons (28g)
butter
6 (300g)
eggs
1 tablespoon (12g)
sour cream
1 tablespoon (16g)
salsa
1 cup (135g)
cooked ham
8 small (240g)
flour tortillas
1 1/2 cups (170g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 2.2 0.0 n/a 2.1 0.7 1.2 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 2.5 0.0 n/a 2.3 0.9 1.6 7 2
Ash (g) 0.5 0.6 0.4 0.6 3.2 0.1 0.3 1.4 5.7 6.7 20 5
Aspartic acid (g) 0.2 0.3 0.1 0.0 4.0 0.0 n/a 3.3 0.9 2.7 12 3
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.9 8.3 25.3 6.8 168.0 13.2 4.3 18.9 309.6 1,222.1 1,788 447
Calories 23.8 36.9 44.0 203.6 429.0 23.2 4.3 368.6 748.8 683.1 2,565 641
Calories (kj) 100.0 153.5 182.6 851.7 1,797.0 97.1 18.4 1,541.7 3,132.0 2,854.4 10,728 2,682
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.5 7.2 10.3 0.0 2.2 0.3 1.0 0.0 123.2 2.2 152 38
Cholesterol (mg) 0.0 0.0 0.0 61.1 1,116.0 6.2 0.0 126.9 0.0 178.0 1,488 372
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.3 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.4 0.4 0.2 2 0
Dietary Fiber (g) 2.0 2.5 1.9 0.0 0.0 0.0 0.3 0.0 7.4 0.0 14 4
Folate (mcg) 11.9 54.7 20.9 0.9 141.0 0.8 0.6 13.5 249.6 30.5 524 131
Folate, DFE (mcg) 11.9 54.7 20.9 0.9 141.0 0.8 0.6 13.5 403.2 30.5 678 170
Folate, food (mcg) 11.9 54.7 20.9 0.9 141.0 0.8 0.6 13.5 28.8 30.5 304 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.8 0.0 221 55
Fructose (g) 1.3 2.7 1.4 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 2.3 2.2 n/a 1.1 0.0 n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.2 0.3 0.3 0.1 5.0 0.1 n/a 5.5 6.8 10.3 29 7
Glycine (g) 0.0 0.0 0.0 0.0 1.3 0.0 n/a 2.0 0.8 0.7 5 1
Histidine (g) 0.0 0.0 0.0 0.0 0.9 0.0 n/a 1.4 0.5 1.5 4 1
Iron (mg) 0.4 0.5 0.2 0.0 5.3 0.0 0.1 1.4 8.0 1.2 17 4
Isoleucine (g) 0.0 0.0 0.0 0.0 2.0 0.0 n/a 1.6 0.7 2.6 7 2
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.4 1 0
Leucine (g) 0.0 0.0 0.0 0.0 3.3 0.0 n/a 2.9 1.4 4.0 12 3
Lysine (g) 0.0 0.0 0.0 0.0 2.7 0.0 n/a 3.2 0.5 3.5 10 3
Magnesium (mg) 11.9 14.3 11.0 0.6 36.0 1.2 2.4 29.7 52.8 47.5 207 52
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1.2 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.9 0.4 1.1 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 11.0 0.6 0.0 10.6 9.3 15.9 53 13
Niacin (mg) 0.6 1.2 0.1 0.0 0.2 0.0 0.0 6.2 8.6 0.1 17 4
Pantothenic acid (mg) 0.1 0.4 0.1 0.0 4.6 0.0 0.0 0.8 0.4 0.7 7 2
Phenylalanine (g) 0.1 0.1 0.0 0.0 2.0 0.0 n/a 1.4 1.0 2.2 7 2
Phosphorus (mg) 23.8 30.9 31.9 6.8 594.0 13.8 5.0 355.1 297.6 867.8 2,227 557
Phytosterols (mg) 10.7 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 27 7
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.9 5.7 0.1 0.0 2.3 3.8 1.6 15 4
Potassium (mg) 208.3 251.1 160.6 6.8 414.0 16.9 47.5 475.2 372.0 166.1 2,119 530
Proline (g) 0.0 0.0 0.0 0.0 1.5 0.0 n/a 1.6 2.3 4.8 10 3
Protein (g) 1.0 1.2 1.2 0.2 37.7 0.2 0.2 36.2 19.9 42.2 140 35
Retinol (mcg) 0.0 0.0 0.0 190.6 480.0 20.9 0.0 4.1 0.0 437.3 1,133 283
Riboflavin (mg) 0.0 0.1 0.0 0.0 1.4 0.0 0.0 0.4 0.6 0.6 3 1
Saturated Fat (g) 0.1 0.0 0.0 14.6 9.4 1.4 0.0 8.7 4.5 35.8 75 19
Selenium (mcg) 0.0 0.1 0.6 0.3 92.1 0.3 0.1 61.2 53.3 23.6 232 58
Serine (g) 0.1 0.1 0.0 0.0 2.9 0.0 n/a 1.5 1.0 2.5 8 2
Sodium (mg) 3.6 4.8 4.4 202.8 426.0 9.6 96.0 81.0 1,526.4 1,052.6 3,407 852
Starch (g) 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.0 1.1 n/a 0.0 0.0 n/a n/a n/a 0.4 2 0
Sugar (g) 2.9 5.0 4.7 0.0 1.1 0.4 0.5 0.0 4.6 0.9 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.9 1.3 0.0 3 1
Threonine (g) 0.0 0.0 0.0 0.0 1.7 0.0 n/a 1.6 0.6 1.5 6 1
Tocopherol, alpha (mg) 0.4 1.9 0.0 0.7 3.2 0.1 0.2 0.3 0.5 0.5 8 2
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 1.5 0.0 n/a n/a n/a 0.0 2 0
Total Fat (g) 0.2 0.4 0.1 23.0 28.5 2.4 0.0 23.8 18.6 56.2 153 38
Trans-monoenoic Fat n/a n/a n/a 0.8 0.1 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 0.1 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.4 0.3 0.5 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 1.5 0.0 n/a 1.2 0.6 2.0 5 1
Valine (g) 0.0 0.0 0.0 0.0 2.6 0.0 n/a 1.9 0.9 2.8 8 2
Vitamin A, IU (IU) 440.3 3,725.9 2.2 709.7 1,620.0 74.8 46.7 13.5 0.0 1,698.4 8,331 2,083
Vitamin A, RAE (mcg) 21.4 186.8 0.0 194.3 480.0 21.1 2.4 4.1 0.0 449.2 1,359 340
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.9 0.0 1.4 5 1
Vitamin B-6 (mg) 0.3 0.3 0.1 0.0 0.5 0.0 0.0 0.5 0.1 0.1 2 1
Vitamin C (mg) 95.7 152.0 8.1 0.0 0.0 0.1 0.3 0.4 0.0 0.0 257 64
Vitamin D (IU) 0.0 0.0 0.0 17.0 246.0 1.7 0.0 44.6 0.0 40.7 350 87
Water (g) 111.7 109.7 98.0 4.5 228.5 8.9 14.4 74.3 72.5 62.3 785 196
Zinc (mg) 0.2 0.3 0.2 0.0 3.9 0.0 0.1 4.0 1.3 5.3 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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