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Nutritional Facts: Sausage and Rice Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork sausage
1/2 cup (80g)
onions
1/2 cup (75g)
green bell peppers
1 cup (101g)
celery
1 can (303g)
cream of mushroom soup
1 cup (185g)
white rice
Total 1 serving
Alanine (g) 4.1 0.0 0.0 0.0 0.2 0.7 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.0 0.1 0.0 0.0 0.2 1.1 5 1
Ash (g) 10.3 0.3 0.3 0.8 5.8 0.9 18 2
Aspartic acid (g) 5.9 0.1 0.2 0.1 0.3 1.2 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.9 18.4 7.5 40.4 36.4 20.4 164 20
Calories 1,380.2 32.0 14.9 16.2 257.6 684.5 2,385 298
Calories (kj) 5,770.3 132.8 62.6 67.7 1,075.7 2,863.8 9,973 1,247
Carbohydrates (g) 0.0 7.5 3.5 3.0 20.4 151.1 185 23
Cholesterol (mg) 326.9 0.0 0.0 0.0 0.0 0.0 327 41
Copper (mg) 0.3 0.0 0.0 0.0 0.5 0.3 1 0
Cystine (g) 0.7 0.0 0.0 0.0 0.1 0.3 1 0
Dietary Fiber (g) 0.0 1.4 1.3 1.6 0.0 5.2 9 1
Folate (mcg) 4.5 15.2 7.5 36.4 6.1 13.0 83 10
Folate, DFE (mcg) 4.5 15.2 7.5 36.4 6.1 13.0 83 10
Folate, food (mcg) 4.5 15.2 7.5 36.4 6.1 13.0 83 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 0.8 0.5 n/a n/a 2 0
Galactose n/a 0.0 0.0 0.7 n/a n/a 1 0
Glucose (dextrose) n/a 1.6 0.9 0.6 n/a n/a 3 0
Glutamic acid (g) 10.0 0.2 0.1 0.1 1.1 2.5 14 2
Glycine (g) 4.2 0.0 0.0 0.0 0.2 0.6 5 1
Histidine (g) 2.5 0.0 0.0 0.0 0.1 0.3 3 0
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.0 0.2 0.3 0.2 3.4 3.0 12 1
Isoleucine (g) 2.9 0.0 0.0 0.0 0.2 0.5 4 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.9 0.0 0.0 0.0 0.4 1.0 6 1
Lysine (g) 5.4 0.0 0.0 0.0 0.3 0.5 6 1
Magnesium (mg) 63.6 8.0 7.5 11.1 12.1 42.6 145 18
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.2 1.8 2 0
Methionine (g) 1.4 0.0 0.0 0.0 0.1 0.3 2 0
Monounsaturated Fat (g) 53.6 0.0 0.0 0.0 3.4 0.4 57 7
Niacin (mg) 21.4 0.1 0.4 0.3 1.3 4.0 27 3
Pantothenic acid (mg) 3.0 0.1 0.1 0.2 0.7 1.5 6 1
Phenylalanine (g) 2.5 0.0 0.1 0.0 0.2 0.7 3 0
Phosphorus (mg) 612.9 23.2 14.9 24.2 78.8 131.4 885 111
Phytosterols n/a 12.0 6.7 6.1 n/a n/a 25 3
Polyunsaturated Fat (g) 16.2 0.0 0.0 0.1 4.3 0.4 21 3
Potassium (mg) 1,125.9 116.8 130.4 262.6 187.9 142.5 1,966 246
Proline (g) 3.1 0.0 0.0 0.0 0.4 0.6 4 1
Protein (g) 68.5 0.9 0.6 0.7 4.9 12.6 88 11
Retinol (mcg) 49.9 0.0 0.0 0.0 24.2 0.0 74 9
Riboflavin (mg) 0.6 0.0 0.0 0.1 0.1 0.1 1 0
Saturated Fat (g) 39.9 0.0 0.0 0.0 4.2 0.2 44 6
Selenium (mcg) 0.0 0.4 0.0 0.4 7.3 27.9 36 5
Serine (g) 2.6 0.0 0.0 0.0 0.2 0.7 4 0
Sodium (mg) 2,887.4 3.2 2.2 80.8 2,127.1 13.0 5,114 639
Starch n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.8 0.1 0.1 n/a n/a 1 0
Sugar (g) 0.0 3.4 1.8 1.8 4.4 n/a 11 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.1 0.3 2 0
Threonine (g) 2.7 0.0 0.0 0.0 0.2 0.5 3 0
Tocopherol, alpha (mg) 0.9 0.0 0.3 0.3 2.5 n/a 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 120.4 0.1 0.1 0.2 17.8 1.0 140 17
TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.1 0.1 1 0
Tyrosine (g) 1.9 0.0 0.0 0.0 0.2 0.4 2 0
Valine (g) 3.2 0.0 0.0 0.0 0.3 0.8 4 1
Vitamin A, IU (IU) 340.5 1.6 275.7 453.5 87.9 0.0 1,159 145
Vitamin A, RAE (mcg) 59.0 0.0 13.4 22.2 24.2 0.0 119 15
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 1.4 0.1 0.2 0.1 0.0 0.2 2 0
Vitamin C (mg) 3.2 5.9 59.9 3.1 0.0 0.0 72 9
Vitamin D (IU) 236.1 0.0 0.0 0.0 0.0 0.0 236 30
Water (g) 255.2 71.3 69.9 96.4 254.1 19.4 766 96
Zinc (mg) 9.9 0.1 0.1 0.1 0.6 2.2 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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