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Nutritional Facts: Cream of Wheat Pudding (From the Mennonite Treasury of Recipes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (732g)
milk
1/4 teaspoon (2g)
salt
1/2 cup (87g)
cream of wheat
1/2 cup (100g)
sugar
4 (61g)
egg yolks
4 (132g)
egg whites
2 tablespoons (25g)
sugar
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine (g) 0.8 0.0 0.3 n/a 0.5 0.9 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.9 0.0 0.4 n/a 0.7 0.9 n/a n/a 3 1
Ash (g) 5.3 1.5 0.5 0.0 1.0 0.8 0.0 0.0 9 2
Aspartic acid (g) 1.8 0.0 0.4 n/a 0.9 1.6 n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 871.1 0.4 524.2 1.0 78.9 9.2 0.3 0.2 1,485 371
Calories 468.5 0.0 320.1 387.0 197.1 68.6 97.5 6.0 1,545 386
Calories (kj) 1,961.8 0.0 1,339.0 1,618.0 823.8 285.1 407.7 25.3 6,461 1,615
Carbohydrates (g) 34.0 0.0 66.2 100.0 2.2 1.0 25.2 0.3 229 57
Cholesterol (mg) 102.5 0.0 0.0 0.0 664.0 0.0 0.0 0.0 767 192
Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.2 n/a 0.2 0.4 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 3 1
Folate (mcg) 36.6 0.0 104.7 0.0 89.4 5.3 0.0 0.0 236 59
Folate, DFE (mcg) 36.6 0.0 157.4 0.0 89.4 5.3 0.0 0.0 289 72
Folate, food (mcg) 36.6 0.0 29.4 0.0 89.4 5.3 0.0 0.0 161 40
Folic acid (mcg) 0.0 0.0 75.3 0.0 0.0 0.0 0.0 0.0 75 19
Fructose n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.1 0.4 0.0 n/a 1 0
Glutamic acid (g) 5.0 0.0 3.4 n/a 1.2 2.0 n/a n/a 12 3
Glycine (g) 0.5 0.0 0.4 n/a 0.3 0.5 n/a n/a 2 0
Histidine (g) 0.7 0.0 0.2 n/a 0.3 0.4 n/a n/a 1 0
Iron (mg) 0.4 0.0 24.7 0.1 1.7 0.1 0.0 0.0 27 7
Isoleucine (g) 1.4 0.0 0.4 n/a 0.5 0.9 n/a n/a 3 1
Lactose n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Leucine (g) 2.3 0.0 0.7 n/a 0.9 1.3 n/a n/a 5 1
Lysine (g) 1.9 0.0 0.2 n/a 0.7 1.1 n/a n/a 4 1
Magnesium (mg) 95.2 0.0 23.4 0.0 3.1 14.5 0.0 0.3 136 34
Maltose n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.6 0.0 0.2 n/a 0.2 0.5 n/a n/a 2 0
Monounsaturated Fat (g) 7.7 0.0 0.2 0.0 7.2 0.0 0.0 0.0 15 4
Niacin (mg) 0.6 0.0 3.6 0.0 0.0 0.1 0.0 0.0 4 1
Pantothenic acid (mg) 2.3 0.0 0.4 0.0 1.8 0.3 0.0 0.0 5 1
Phenylalanine (g) 1.2 0.0 0.5 n/a 0.4 0.9 n/a n/a 3 1
Phosphorus (mg) 680.8 0.0 99.5 0.0 238.7 19.8 0.0 0.1 1,039 260
Phytosterols (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.7 0.0 2.6 0.0 0.0 0.0 4 1
Potassium (mg) 1,105.3 0.1 103.8 2.0 66.7 215.2 0.5 3.1 1,497 374
Proline (g) 2.3 0.0 1.1 n/a 0.4 0.6 n/a n/a 4 1
Protein (g) 24.0 0.0 9.1 0.0 9.7 14.4 0.0 0.0 57 14
Retinol (mcg) 226.9 0.0 0.0 0.0 227.1 0.0 0.0 0.0 454 113
Riboflavin (mg) 1.2 0.0 0.2 0.0 0.3 0.6 0.0 0.0 2 1
Saturated Fat (g) 16.7 0.0 0.2 0.0 5.8 0.0 0.0 0.0 23 6
Selenium (mcg) 14.6 0.0 17.3 0.6 34.3 26.4 0.2 0.0 93 23
Serine (g) 1.3 0.0 0.5 n/a 0.8 1.1 n/a n/a 4 1
Sodium (mg) 358.7 581.4 6.1 1.0 29.4 219.1 0.3 0.2 1,196 299
Sucrose n/a n/a 0.2 99.8 0.0 0.1 25.1 n/a 125 31
Sugar n/a 0.0 0.2 99.8 0.3 0.9 25.1 0.3 127 32
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.4 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 1.1 0.0 0.3 n/a 0.4 0.6 n/a n/a 2 1
Tocopherol, alpha n/a 0.0 0.1 0.0 1.6 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Total Fat (g) 26.8 0.0 1.3 0.0 16.2 0.2 0.0 0.0 45 11
Tryptophan (g) 0.3 0.0 0.1 n/a 0.1 0.2 n/a n/a 1 0
Tyrosine (g) 1.2 0.0 0.3 n/a 0.4 0.6 n/a n/a 2 1
Valine (g) 1.6 0.0 0.4 n/a 0.6 1.1 n/a n/a 4 1
Vitamin A, IU (IU) 1,010.2 0.0 0.0 0.0 882.5 0.0 0.0 0.0 1,893 473
Vitamin A, RAE (mcg) 241.6 0.0 0.0 0.0 233.2 0.0 0.0 0.0 475 119
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 1.2 0.1 0.0 0.0 4 1
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Vitamin D n/a 0.0 0.0 0.0 133.4 0.0 0.0 0.0 133 33
Water (g) 641.9 0.0 9.4 0.0 32.0 115.6 0.0 1.1 800 200
Zinc (mg) 2.8 0.0 0.8 0.0 1.4 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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