You are in: Home /
Lost? Site Map

Nutritional Facts: Overnight Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (150g)
bread
1 lb (454g)
sausage
1 1/2 cups (170g)
sharp cheddar cheese
6 (300g)
eggs
2 cups (488g)
milk
1 teaspoon (2g)
dry mustard
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 n/a 1.2 2.2 0.6 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 1.6 2.5 0.6 0.0 n/a 5 1
Ash (g) 3.0 13.1 6.7 3.2 3.5 0.1 n/a 30 4
Aspartic acid (g) 0.5 n/a 2.7 4.0 1.2 0.0 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 226.5 54.5 1,222.1 168.0 580.7 5.3 n/a 2,257 282
Calories 399.0 1,452.8 683.1 429.0 312.3 10.2 n/a 3,286 411
Calories (kj) 1,669.5 6,074.5 2,854.4 1,797.0 1,307.8 42.5 n/a 13,746 1,718
Carbohydrates (g) 75.9 11.0 2.2 2.2 22.7 0.6 n/a 114 14
Cholesterol (mg) 0.0 263.3 178.0 1,116.0 68.3 0.0 n/a 1,626 203
Copper (mg) 0.4 0.3 0.1 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.2 n/a 0.2 0.8 0.1 0.0 n/a 1 0
Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.0 0.2 n/a 4 0
Folate (mcg) 166.5 9.1 30.5 141.0 24.4 3.2 n/a 375 47
Folate, DFE (mcg) 256.5 9.1 30.5 141.0 24.4 3.2 n/a 465 58
Folate, food (mcg) 37.5 9.1 30.5 141.0 24.4 3.2 n/a 246 31
Folic acid (mcg) 129.0 0.0 0.0 0.0 0.0 0.0 n/a 129 16
Fructose (g) 2.7 n/a n/a 0.0 n/a 0.0 n/a 3 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.1 n/a n/a 1.1 n/a 0.1 n/a 3 0
Glutamic acid (g) 3.7 n/a 10.3 5.0 3.4 0.1 n/a 23 3
Glycine (g) 0.4 n/a 0.7 1.3 0.3 0.0 n/a 3 0
Histidine (g) 0.2 n/a 1.5 0.9 0.4 0.0 n/a 3 0
Hydroxyproline n/a 0.9 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 5.6 3.4 1.2 5.3 0.2 0.2 n/a 16 2
Isoleucine (g) 0.4 n/a 2.6 2.0 1.0 0.0 n/a 6 1
Lactose (g) 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.8 n/a 4.0 3.3 1.6 0.0 n/a 10 1
Lysine (g) 0.3 n/a 3.5 2.7 1.3 0.0 n/a 8 1
Magnesium (mg) 34.5 59.0 47.5 36.0 63.4 7.4 n/a 248 31
Maltose (g) 1.7 n/a 0.3 0.0 n/a 0.0 n/a 2 0
Manganese (mg) 0.7 0.2 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.2 n/a 1.1 1.1 0.4 0.0 n/a 3 0
Monounsaturated Fat (g) 1.0 55.6 15.9 11.0 5.2 0.5 n/a 89 11
Niacin (mg) 6.6 13.3 0.1 0.2 0.4 0.1 n/a 21 3
Pantothenic acid (mg) 0.3 2.4 0.7 4.6 1.5 0.0 n/a 10 1
Phenylalanine (g) 0.6 n/a 2.2 2.0 0.8 0.0 n/a 6 1
Phosphorus (mg) 148.5 549.3 867.8 594.0 453.8 16.6 n/a 2,630 329
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 2.4 n/a 2 0
Polyunsaturated Fat (g) 2.0 17.8 1.6 5.7 0.7 0.2 n/a 28 4
Potassium (mg) 150.0 812.7 166.1 414.0 736.9 14.8 n/a 2,294 287
Proline (g) 1.2 n/a 4.8 1.5 1.6 0.1 n/a 9 1
Protein (g) 11.5 54.5 42.2 37.7 16.0 0.5 n/a 162 20
Retinol (mcg) 0.0 49.9 437.3 480.0 151.3 0.0 n/a 1,119 140
Riboflavin (mg) 0.5 0.5 0.6 1.4 0.8 0.0 n/a 4 0
Saturated Fat (g) 1.1 44.4 35.8 9.4 11.1 0.0 n/a 102 13
Selenium (mcg) 26.0 0.0 23.6 92.1 9.8 4.2 n/a 156 19
Serine (g) 0.6 n/a 2.5 2.9 0.9 0.0 n/a 7 1
Sodium (mg) 766.5 4,135.9 1,052.6 426.0 239.1 0.3 n/a 6,620 828
Starch (g) 60.9 n/a n/a n/a n/a n/a n/a 61 8
Sucrose (g) 0.0 n/a 0.4 0.0 n/a 0.1 n/a 0 0
Sugar (g) 6.5 0.0 0.9 1.1 n/a 0.1 n/a 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.9 0.0 0.1 0.2 0.0 n/a 2 0
Threonine (g) 0.3 n/a 1.5 1.7 0.7 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.3 0.6 0.5 3.2 n/a 0.1 n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 1.5 n/a 0.4 n/a 2 0
Total Fat (g) 4.9 130.4 56.2 28.5 17.9 0.7 n/a 239 30
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.5 0.5 0.2 0.0 n/a 1 0
Tyrosine (g) 0.3 n/a 2.0 1.5 0.8 0.0 n/a 5 1
Valine (g) 0.5 n/a 2.8 2.6 1.1 0.0 n/a 7 1
Vitamin A, IU (IU) 0.0 336.0 1,698.4 1,620.0 673.4 0.6 n/a 4,328 541
Vitamin A, RAE (mcg) 0.0 59.0 449.2 480.0 161.0 0.0 n/a 1,149 144
Vitamin B-12 (mcg) 0.0 2.6 1.4 2.7 1.8 0.0 n/a 8 1
Vitamin B-6 (mg) 0.1 0.7 0.1 0.5 0.2 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.3 0.1 n/a 7 1
Vitamin D (IU) 0.0 199.8 40.7 246.0 n/a 0.0 n/a 486 61
Water (g) 54.7 245.0 62.3 228.5 427.9 0.1 n/a 1,018 127
Zinc (mg) 1.1 5.7 5.3 3.9 1.9 0.1 n/a 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Overnight Breakfast Casserole.