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    Nutritional Facts: Overnight Breakfast Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (150g)
    bread
    1 lb (454g)
    sausage
    1 1/2 cups (170g)
    sharp cheddar cheese
    6 (300g)
    eggs
    2 cups (488g)
    milk
    1 teaspoon (2g)
    dry mustard
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.4 n/a 1.2 2.2 0.6 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 n/a 1.6 2.5 0.6 0.0 n/a 5 1
    Ash (g) 3.0 13.1 6.7 3.2 3.5 0.1 n/a 30 4
    Aspartic acid (g) 0.5 n/a 2.7 4.0 1.2 0.0 n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 226.5 54.5 1,222.1 168.0 580.7 5.3 n/a 2,257 282
    Calories 399.0 1,452.8 683.1 429.0 312.3 10.2 n/a 3,286 411
    Calories (kj) 1,669.5 6,074.5 2,854.4 1,797.0 1,307.8 42.5 n/a 13,746 1,718
    Carbohydrates (g) 75.9 11.0 2.2 2.2 22.7 0.6 n/a 114 14
    Cholesterol (mg) 0.0 263.3 178.0 1,116.0 68.3 0.0 n/a 1,626 203
    Copper (mg) 0.4 0.3 0.1 0.2 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 n/a 0.2 0.8 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.0 0.2 n/a 4 0
    Folate (mcg) 166.5 9.1 30.5 141.0 24.4 3.2 n/a 375 47
    Folate, DFE (mcg) 256.5 9.1 30.5 141.0 24.4 3.2 n/a 465 58
    Folate, food (mcg) 37.5 9.1 30.5 141.0 24.4 3.2 n/a 246 31
    Folic acid (mcg) 129.0 0.0 0.0 0.0 0.0 0.0 n/a 129 16
    Fructose (g) 2.7 n/a n/a 0.0 n/a 0.0 n/a 3 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.1 n/a n/a 1.1 n/a 0.1 n/a 3 0
    Glutamic acid (g) 3.7 n/a 10.3 5.0 3.4 0.1 n/a 23 3
    Glycine (g) 0.4 n/a 0.7 1.3 0.3 0.0 n/a 3 0
    Histidine (g) 0.2 n/a 1.5 0.9 0.4 0.0 n/a 3 0
    Hydroxyproline n/a 0.9 n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 5.6 3.4 1.2 5.3 0.2 0.2 n/a 16 2
    Isoleucine (g) 0.4 n/a 2.6 2.0 1.0 0.0 n/a 6 1
    Lactose (g) 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.8 n/a 4.0 3.3 1.6 0.0 n/a 10 1
    Lysine (g) 0.3 n/a 3.5 2.7 1.3 0.0 n/a 8 1
    Magnesium (mg) 34.5 59.0 47.5 36.0 63.4 7.4 n/a 248 31
    Maltose (g) 1.7 n/a 0.3 0.0 n/a 0.0 n/a 2 0
    Manganese (mg) 0.7 0.2 0.0 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 0.2 n/a 1.1 1.1 0.4 0.0 n/a 3 0
    Monounsaturated Fat (g) 1.0 55.6 15.9 11.0 5.2 0.5 n/a 89 11
    Niacin (mg) 6.6 13.3 0.1 0.2 0.4 0.1 n/a 21 3
    Pantothenic acid (mg) 0.3 2.4 0.7 4.6 1.5 0.0 n/a 10 1
    Phenylalanine (g) 0.6 n/a 2.2 2.0 0.8 0.0 n/a 6 1
    Phosphorus (mg) 148.5 549.3 867.8 594.0 453.8 16.6 n/a 2,630 329
    Phytosterols (mg) 0.0 n/a n/a n/a 0.0 2.4 n/a 2 0
    Polyunsaturated Fat (g) 2.0 17.8 1.6 5.7 0.7 0.2 n/a 28 4
    Potassium (mg) 150.0 812.7 166.1 414.0 736.9 14.8 n/a 2,294 287
    Proline (g) 1.2 n/a 4.8 1.5 1.6 0.1 n/a 9 1
    Protein (g) 11.5 54.5 42.2 37.7 16.0 0.5 n/a 162 20
    Retinol (mcg) 0.0 49.9 437.3 480.0 151.3 0.0 n/a 1,119 140
    Riboflavin (mg) 0.5 0.5 0.6 1.4 0.8 0.0 n/a 4 0
    Saturated Fat (g) 1.1 44.4 35.8 9.4 11.1 0.0 n/a 102 13
    Selenium (mcg) 26.0 0.0 23.6 92.1 9.8 4.2 n/a 156 19
    Serine (g) 0.6 n/a 2.5 2.9 0.9 0.0 n/a 7 1
    Sodium (mg) 766.5 4,135.9 1,052.6 426.0 239.1 0.3 n/a 6,620 828
    Starch (g) 60.9 n/a n/a n/a n/a n/a n/a 61 8
    Sucrose (g) 0.0 n/a 0.4 0.0 n/a 0.1 n/a 0 0
    Sugar (g) 6.5 0.0 0.9 1.1 n/a 0.1 n/a 9 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.9 0.0 0.1 0.2 0.0 n/a 2 0
    Threonine (g) 0.3 n/a 1.5 1.7 0.7 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.3 0.6 0.5 3.2 n/a 0.1 n/a 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.2 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.4 0.0 1.5 n/a 0.4 n/a 2 0
    Total Fat (g) 4.9 130.4 56.2 28.5 17.9 0.7 n/a 239 30
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.5 0.5 0.2 0.0 n/a 1 0
    Tyrosine (g) 0.3 n/a 2.0 1.5 0.8 0.0 n/a 5 1
    Valine (g) 0.5 n/a 2.8 2.6 1.1 0.0 n/a 7 1
    Vitamin A, IU (IU) 0.0 336.0 1,698.4 1,620.0 673.4 0.6 n/a 4,328 541
    Vitamin A, RAE (mcg) 0.0 59.0 449.2 480.0 161.0 0.0 n/a 1,149 144
    Vitamin B-12 (mcg) 0.0 2.6 1.4 2.7 1.8 0.0 n/a 8 1
    Vitamin B-6 (mg) 0.1 0.7 0.1 0.5 0.2 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 7.3 0.1 n/a 7 1
    Vitamin D (IU) 0.0 199.8 40.7 246.0 n/a 0.0 n/a 486 61
    Water (g) 54.7 245.0 62.3 228.5 427.9 0.1 n/a 1,018 127
    Zinc (mg) 1.1 5.7 5.3 3.9 1.9 0.1 n/a 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Overnight Breakfast Casserole.


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