Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (500g) flour |
1/2 teaspoon (3g) salt |
3 tablespoons (24g) powdered sugar |
1 tablespoon (14g) butter |
1 large (50g) eggs |
1 1/2 cups (356g) water |
2 cups (410g) shortening |
14 ounces (397g) sweetened condensed milk |
1 cup (120g) powdered sugar |
1/2 cup (114g) butter |
1/2 cup (103g) shortening |
1 tablespoon (13g) vanilla |
Total | 1 serving | |
Alanine (g) | 1.7 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 4 | 0 |
Arginine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Ash (g) | 2.4 | 3.0 | 0.0 | 0.3 | 0.5 | 0.4 | 0.0 | 7.3 | 0.0 | 2.4 | 0.0 | 0.0 | 16 | 0 |
Aspartic acid (g) | 2.2 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 2.4 | n/a | 0.1 | 0.0 | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 75.0 | 0.7 | 0.2 | 3.4 | 28.0 | 10.7 | 0.0 | 1,127.3 | 1.2 | 27.2 | 0.0 | 1.4 | 1,275 | 0 |
Calories | 1,820.0 | 0.0 | 93.4 | 101.8 | 71.5 | 0.0 | 3,624.4 | 1,274.1 | 466.8 | 813.8 | 906.1 | 37.4 | 9,209 | 0 |
Calories (kj) | 7,615.0 | 0.0 | 390.5 | 425.9 | 299.5 | 0.0 | 15,165.9 | 5,326.8 | 1,952.4 | 3,403.9 | 3,791.5 | 156.7 | 38,528 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 381.6 | 0.0 | 23.9 | 0.0 | 0.4 | 0.0 | 0.0 | 215.9 | 119.7 | 0.1 | 0.0 | 1.6 | 743 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.5 | 186.0 | 0.0 | 0.0 | 135.0 | 0.0 | 244.0 | 0.0 | 0.0 | 596 | 0 |
Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 0 |
Folate (mcg) | 915.0 | 0.0 | 0.0 | 0.4 | 23.5 | 0.0 | 0.0 | 43.7 | 0.0 | 3.4 | 0.0 | 0.0 | 986 | 0 |
Folate, DFE (mcg) | 1,455.0 | 0.0 | 0.0 | 0.4 | 23.5 | 0.0 | 0.0 | 43.7 | 0.0 | 3.4 | 0.0 | 0.0 | 1,526 | 0 |
Folate, food (mcg) | 145.0 | 0.0 | 0.0 | 0.4 | 23.5 | 0.0 | 0.0 | 43.7 | 0.0 | 3.4 | 0.0 | 0.0 | 216 | 0 |
Folic acid (mcg) | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 17.4 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 6.6 | n/a | 0.2 | 0.0 | n/a | 25 | 0 |
Glycine (g) | 1.9 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Histidine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Iron (mg) | 23.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 25 | 0 |
Isoleucine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.9 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 3.1 | n/a | 0.1 | 0.0 | n/a | 7 | 0 |
Lysine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 2.5 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
Magnesium (mg) | 110.0 | 0.0 | 0.0 | 0.3 | 6.0 | 3.6 | 0.0 | 103.2 | 0.0 | 2.3 | 0.0 | 1.6 | 227 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Methionine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 3.0 | 1.8 | 0.0 | 182.5 | 9.6 | 0.0 | 23.9 | 45.6 | 0.0 | 267 | 0 |
Niacin (mg) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 30 | 0 |
Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Phenylalanine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Phosphorus (mg) | 540.0 | 0.0 | 0.0 | 3.4 | 99.0 | 0.0 | 0.0 | 1,004.2 | 0.0 | 27.2 | 0.0 | 0.8 | 1,675 | 0 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | 820.0 | n/a | n/a | n/a | 205.0 | n/a | 1,025 | 0 |
Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 107.0 | 1.3 | 0.0 | 3.5 | 26.8 | 0.0 | 142 | 0 |
Potassium (mg) | 535.0 | 0.2 | 0.5 | 3.4 | 69.0 | 3.6 | 0.0 | 1,472.6 | 2.4 | 27.2 | 0.0 | 19.2 | 2,133 | 0 |
Proline (g) | 6.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 3.0 | n/a | 0.1 | 0.0 | n/a | 9 | 0 |
Protein (g) | 51.7 | 0.0 | 0.0 | 0.1 | 6.3 | 0.0 | 0.0 | 31.4 | 0.0 | 1.0 | 0.0 | 0.0 | 90 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.3 | 80.0 | 0.0 | 0.0 | 289.8 | 0.0 | 761.6 | 0.0 | 0.0 | 1,227 | 0 |
Riboflavin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 7.3 | 1.6 | 0.0 | 102.5 | 21.8 | 0.0 | 58.3 | 25.6 | 0.0 | 218 | 0 |
Selenium (mcg) | 169.5 | 0.0 | 0.1 | 0.1 | 15.4 | 0.0 | 0.0 | 58.7 | 0.7 | 1.1 | 0.0 | 0.0 | 246 | 0 |
Serine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 1.7 | n/a | 0.1 | 0.0 | n/a | 5 | 0 |
Sodium (mg) | 10.0 | 1,162.7 | 0.5 | 101.4 | 71.0 | 10.7 | 0.0 | 504.1 | 2.4 | 810.4 | 0.0 | 1.2 | 2,674 | 0 |
Starch | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 1.4 | 0.0 | 23.5 | 0.0 | 0.2 | 0.0 | 0.0 | 215.9 | 117.4 | 0.1 | 0.0 | 1.6 | 360 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 25.1 | 0.6 | 0.0 | 2.6 | 6.3 | 0.0 | 36 | 0 |
Tocopherol, beta (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 63.0 | n/a | n/a | 0.0 | 15.7 | n/a | 79 | 0 |
Tocopherol, gamma (mg) | 1.9 | n/a | n/a | 0.0 | 0.3 | n/a | 132.4 | n/a | n/a | 0.0 | 33.1 | n/a | 168 | 0 |
Total Fat (g) | 4.9 | 0.0 | 0.0 | 11.5 | 4.8 | 0.0 | 410.0 | 34.5 | 0.0 | 92.1 | 102.5 | 0.0 | 660 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 4 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Valine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 2.1 | n/a | 0.1 | 0.0 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 354.9 | 270.0 | 0.0 | 0.0 | 1,059.8 | 0.0 | 2,836.4 | 0.0 | 0.0 | 4,521 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 97.1 | 80.0 | 0.0 | 0.0 | 293.7 | 0.0 | 776.3 | 0.0 | 0.0 | 1,247 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 8.5 | 41.0 | 0.0 | 0.0 | 23.8 | 0.0 | 68.1 | 0.0 | 0.0 | 141 | 0 |
Water (g) | 59.6 | 0.0 | 0.1 | 2.3 | 38.1 | 355.1 | 0.0 | 107.8 | 0.3 | 18.0 | 0.0 | 6.8 | 588 | 0 |
Zinc (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.