Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (560g) cooked chicken |
1 1/3 cups (156g) walnuts |
1/2 cup (51g) celery |
1/4 cup (25g) green onions |
1/4 cup (36g) raisins |
1/2 cup (0g) mayonnaise |
1/4 cup (61g) lemon juice |
1/4 cup (0g) chutney |
1/2 teaspoon (3g) salt |
1 to taste (0g) lettuce leaves |
8 (0g) carrot curls |
16 slices (320g) tomatoes |
16 slices (2,656g) pineapple |
8 (16g) walnut halves |
Total | 1 serving | |
| Alanine (g) | 7.6 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.1 | 10 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.5 | 3.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.4 | 13 | 2 |
| Ash (g) | 5.3 | 2.8 | 0.4 | 0.2 | 0.7 | n/a | 0.1 | n/a | 3.0 | n/a | n/a | 1.6 | 5.8 | 0.3 | 20 | 3 |
| Aspartic acid (g) | 12.5 | 2.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 3.2 | 0.3 | 19 | 2 |
| Beta-sitosterol | n/a | 99.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.4 | 110 | 14 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 67.2 | 152.8 | 20.2 | 18.0 | 18.1 | n/a | 3.7 | n/a | 0.7 | n/a | n/a | 32.0 | 345.3 | 15.9 | 674 | 84 |
| Calories | 935.2 | 1,020.0 | 8.1 | 8.0 | 108.4 | n/a | 13.4 | n/a | 0.0 | n/a | n/a | 57.6 | 1,328.0 | 106.1 | 3,585 | 448 |
| Calories (kj) | 3,914.4 | 4,270.2 | 33.8 | 33.8 | 453.9 | n/a | 55.5 | n/a | 0.0 | n/a | n/a | 236.8 | 5,551.0 | 444.3 | 14,994 | 1,874 |
| Campesterol | n/a | 10.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 12 | 2 |
| Carbohydrates (g) | 0.0 | 21.4 | 1.5 | 1.8 | 28.7 | n/a | 4.2 | n/a | 0.0 | n/a | n/a | 12.4 | 348.5 | 2.2 | 421 | 53 |
| Cholesterol (mg) | 420.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 420 | 53 |
| Copper (mg) | 0.3 | 2.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 2.9 | 0.3 | 6 | 1 |
| Cystine (g) | 1.8 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 10.4 | 0.8 | 0.7 | 1.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 3.8 | 37.2 | 1.1 | 56 | 7 |
| Folate (mcg) | 28.0 | 152.8 | 18.2 | 16.0 | 1.8 | n/a | 12.2 | n/a | 0.0 | n/a | n/a | 48.0 | 478.1 | 15.9 | 771 | 96 |
| Folate, DFE (mcg) | 28.0 | 152.8 | 18.2 | 16.0 | 1.8 | n/a | 12.2 | n/a | 0.0 | n/a | n/a | 48.0 | 478.1 | 15.9 | 771 | 96 |
| Folate, food (mcg) | 28.0 | 152.8 | 18.2 | 16.0 | 1.8 | n/a | 12.2 | n/a | 0.0 | n/a | n/a | 48.0 | 478.1 | 15.9 | 771 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 0.3 | n/a | 10.8 | n/a | 0.7 | n/a | n/a | n/a | n/a | 4.4 | 56.3 | 0.0 | 73 | 9 |
| Galactose | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.3 | n/a | 10.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | 4.0 | 45.9 | 0.0 | 61 | 8 |
| Glutamic acid (g) | 21.0 | 4.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 2.1 | 0.5 | 29 | 4 |
| Glycine (g) | 6.9 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.1 | 9 | 1 |
| Histidine (g) | 4.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 5 | 1 |
| Iron (mg) | 6.8 | 4.5 | 0.1 | 0.4 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 7.7 | 0.5 | 22 | 3 |
| Isoleucine (g) | 7.4 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.1 | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 10.5 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.2 | 13 | 2 |
| Lysine (g) | 11.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.1 | 13 | 2 |
| Magnesium (mg) | 117.6 | 246.4 | 5.6 | 5.0 | 11.6 | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 35.2 | 318.7 | 25.6 | 769 | 96 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 5.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 24.6 | 0.6 | 31 | 4 |
| Methionine (g) | 3.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 14.0 | 13.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 1.4 | 30 | 4 |
| Niacin (mg) | 44.1 | 1.8 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.9 | 13.3 | 0.2 | 62 | 8 |
| Pantothenic acid (mg) | 5.4 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 5.7 | 0.1 | 13 | 2 |
| Phenylalanine (g) | 5.6 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.1 | 7 | 1 |
| Phosphorus (mg) | 1,075.2 | 539.6 | 12.1 | 9.3 | 36.6 | n/a | 4.9 | n/a | 0.0 | n/a | n/a | 76.8 | 212.5 | 56.2 | 2,023 | 253 |
| Phytosterols | n/a | 112.3 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 22.4 | 159.4 | 11.7 | 309 | 39 |
| Polyunsaturated Fat (g) | 8.5 | 73.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1.1 | 7.7 | 91 | 11 |
| Potassium (mg) | 1,282.4 | 687.8 | 131.3 | 69.0 | 271.5 | n/a | 62.8 | n/a | 0.2 | n/a | n/a | 758.4 | 2,895.0 | 71.6 | 6,230 | 779 |
| Proline (g) | 5.8 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 8 | 1 |
| Protein (g) | 140.1 | 23.8 | 0.3 | 0.5 | 1.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 2.8 | 14.3 | 2.5 | 186 | 23 |
| Retinol (mcg) | 67.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 67 | 8 |
| Riboflavin (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 10.1 | 9.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 1.0 | 21 | 3 |
| Selenium (mcg) | 137.8 | 7.6 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.8 | 149 | 19 |
| Serine (g) | 4.8 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.2 | 7 | 1 |
| Sodium (mg) | 420.0 | 3.1 | 40.4 | 4.0 | 4.0 | n/a | 0.6 | n/a | 1,162.7 | n/a | n/a | 16.0 | 26.6 | 0.3 | 1,678 | 210 |
| Starch | n/a | 0.1 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Stigmasterol | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Sucrose | n/a | 3.8 | 0.1 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 159.1 | 0.4 | 164 | 20 |
| Sugar | n/a | 4.1 | 0.9 | 0.6 | 21.5 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 8.4 | 261.6 | 0.4 | 299 | 37 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2.1 | 0.1 | 3 | 0 |
| Threonine (g) | 5.9 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.1 | 8 | 1 |
| Tocopherol, alpha | n/a | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.7 | 0.5 | 0.1 | 4 | 0 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 2.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Tocopherol, gamma | n/a | 32.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 3.4 | 36 | 5 |
| Total Fat (g) | 37.1 | 101.7 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 3.2 | 10.6 | 154 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 6 | 1 |
| Valine (g) | 6.9 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.1 | 9 | 1 |
| Vitamin A, IU (IU) | 229.6 | 31.2 | 226.7 | 249.3 | 0.0 | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 2,665.6 | 1,540.5 | 3.2 | 4,950 | 619 |
| Vitamin A, RAE (mcg) | 67.2 | 1.6 | 11.1 | 12.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 134.4 | 79.7 | 0.2 | 307 | 38 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.3 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 3.0 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 2.0 | 1.6 | 4.7 | 0.8 | n/a | 23.6 | n/a | 0.0 | n/a | n/a | 43.8 | 1,269.6 | 0.2 | 1,346 | 168 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 377.5 | 6.3 | 48.2 | 22.5 | 5.6 | n/a | 56.3 | n/a | 0.0 | n/a | n/a | 302.5 | 2,284.2 | 0.7 | 3,104 | 388 |
| Zinc (mg) | 8.5 | 4.8 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 3.2 | 0.5 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.