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Nutritional Facts: Cauliflower and Brussels Sprouts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
1 teaspoon (5g)
lemon juice
1/2 lb (227g)
Brussels sprouts
2 (246g)
tomatoes
1/4 teaspoon (0g)
thyme
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
white pepper
10 ounces (284g)
condensed cheddar cheese soup
2 tablespoons (28g)
breadcrumbs
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.1 n/a 0.0 n/a 0.4 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.3 0.1 n/a 0.0 n/a 0.4 0.2 1 0
Ash (g) 4.5 0.0 2.2 1.2 0.0 3.0 0.0 6.5 0.8 18 3
Aspartic acid (g) 1.0 n/a n/a 0.3 n/a 0.0 n/a 0.8 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 129.4 0.3 81.7 24.6 0.4 0.7 1.6 314.8 52.0 605 101
Calories 147.0 1.1 81.7 44.3 0.1 0.0 1.8 343.2 112.2 731 122
Calories (kj) 611.5 4.6 340.5 182.0 0.4 0.0 7.4 1,435.1 469.5 3,051 509
Carbohydrates (g) 29.2 0.4 16.1 9.6 0.0 0.0 0.4 23.2 20.4 99 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.2 0.0 65 11
Copper (mg) 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.1 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0 0
Dietary Fiber (g) 11.8 0.0 5.9 3.0 0.0 0.0 0.2 2.3 1.3 24 4
Folate (mcg) 335.2 1.0 136.2 36.9 0.0 0.0 0.1 8.5 30.4 548 91
Folate, DFE (mcg) 335.2 1.0 136.2 36.9 0.0 0.0 0.1 8.5 46.6 564 94
Folate, food (mcg) 335.2 1.0 136.2 36.9 0.0 0.0 0.1 8.5 7.1 525 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.3 23 4
Fructose (g) 5.7 0.1 n/a 3.4 n/a n/a n/a n/a 0.7 10 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.5 0.1 n/a 3.1 n/a n/a n/a n/a 0.5 9 2
Glutamic acid (g) 1.5 n/a n/a 1.1 n/a 0.0 n/a 3.7 1.2 7 1
Glycine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.1 1 0
Histidine (g) 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.3 0.1 1 0
Iron (mg) 2.5 0.0 2.7 0.7 0.0 0.0 0.1 1.6 1.4 9 1
Isoleucine (g) 0.4 n/a 0.2 0.0 0.0 0.0 n/a 0.7 0.2 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 n/a 0.3 0.1 0.0 0.0 n/a 1.1 0.3 2 0
Lysine (g) 1.3 n/a 0.3 0.1 0.0 0.0 n/a 0.8 0.1 3 0
Magnesium (mg) 88.2 0.3 45.4 27.1 0.2 0.0 0.5 8.5 12.2 182 30
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 1 0
Manganese (mg) 0.9 0.0 0.5 0.3 0.0 0.0 0.0 0.6 0.3 3 0
Methionine (g) 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.3 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 6.6 0.3 7 1
Niacin (mg) 3.0 0.0 1.4 1.5 0.0 0.0 0.0 0.9 1.9 9 1
Pantothenic acid (mg) 3.9 0.0 0.6 0.2 0.0 0.0 n/a 0.2 0.2 5 1
Phenylalanine (g) 0.4 n/a 0.2 0.1 n/a 0.0 n/a 0.6 0.2 1 0
Phosphorus (mg) 258.7 0.4 127.1 59.0 0.1 0.0 1.1 300.6 46.9 794 132
Phytosterols (mg) 105.8 n/a n/a 17.2 n/a 0.0 0.3 n/a 2.3 126 21
Polyunsaturated Fat (g) 0.1 0.0 0.6 0.2 0.0 0.0 0.0 0.7 0.6 2 0
Potassium (mg) 1,758.1 5.2 719.6 583.0 0.6 0.2 0.4 340.3 55.7 3,463 577
Proline (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 1.3 0.4 2 0
Protein (g) 11.3 0.0 5.8 2.2 0.0 0.0 0.1 12.0 3.8 35 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 195.7 0.0 196 33
Riboflavin (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Saturated Fat (g) 0.4 0.0 0.2 0.1 0.0 0.0 0.0 14.7 0.3 16 3
Selenium (mcg) 3.5 0.0 3.4 0.0 n/a 0.0 0.0 10.2 7.2 24 4
Serine (g) 0.5 n/a n/a 0.1 n/a 0.0 n/a 0.6 0.2 1 0
Sodium (mg) 176.4 0.1 47.7 12.3 0.0 1,162.7 0.0 1,965.4 207.9 3,572 595
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 16.9 17 3
Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 11.2 0.1 3.9 6.5 n/a 0.0 n/a 1.7 1.8 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.4 n/a 0.2 0.1 0.0 0.0 n/a 0.4 0.1 1 0
Tocopherol, alpha (mg) 0.5 0.0 1.0 1.3 n/a 0.0 n/a 1.6 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.0 0.3 n/a n/a n/a n/a 0.2 2 0
Total Fat (g) 1.6 0.0 1.1 0.5 0.0 0.0 0.0 23.1 1.5 28 5
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Tyrosine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.1 1 0
Valine (g) 0.7 n/a 0.3 0.0 0.0 0.0 n/a 0.8 0.2 2 0
Vitamin A, IU (IU) 0.0 0.3 1,759.3 2,049.2 4.8 0.0 0.0 842.3 0.0 4,656 776
Vitamin A, RAE (mcg) 0.0 0.0 88.5 103.3 0.2 0.0 0.0 207.0 0.0 399 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 1.1 0.0 0.4 0.2 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 283.4 2.0 140.7 33.7 0.2 0.0 0.1 0.0 0.0 460 77
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 541.4 4.7 201.8 232.5 0.1 0.0 0.1 218.8 1.8 1,201 200
Zinc (mg) 1.6 0.0 0.7 0.4 0.0 0.0 0.0 1.4 0.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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