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    Nutritional Facts: Cauliflower and Brussels Sprouts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (588g)
    cauliflower
    1 teaspoon (5g)
    lemon juice
    1/2 lb (227g)
    Brussels sprouts
    2 (246g)
    tomatoes
    1/4 teaspoon (0g)
    thyme
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    white pepper
    10 ounces (284g)
    condensed cheddar cheese soup
    2 tablespoons (28g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 0.1 n/a 0.0 n/a 0.4 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.3 0.1 n/a 0.0 n/a 0.4 0.2 1 0
    Ash (g) 4.5 0.0 2.2 1.2 0.0 3.0 0.0 6.5 0.8 18 3
    Aspartic acid (g) 1.0 n/a n/a 0.3 n/a 0.0 n/a 0.8 0.2 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 129.4 0.3 81.7 24.6 0.4 0.7 1.6 314.8 52.0 605 101
    Calories 147.0 1.1 81.7 44.3 0.1 0.0 1.8 343.2 112.2 731 122
    Calories (kj) 611.5 4.6 340.5 182.0 0.4 0.0 7.4 1,435.1 469.5 3,051 509
    Carbohydrates (g) 29.2 0.4 16.1 9.6 0.0 0.0 0.4 23.2 20.4 99 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.2 0.0 65 11
    Copper (mg) 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.1 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0 0
    Dietary Fiber (g) 11.8 0.0 5.9 3.0 0.0 0.0 0.2 2.3 1.3 24 4
    Folate (mcg) 335.2 1.0 136.2 36.9 0.0 0.0 0.1 8.5 30.4 548 91
    Folate, DFE (mcg) 335.2 1.0 136.2 36.9 0.0 0.0 0.1 8.5 46.6 564 94
    Folate, food (mcg) 335.2 1.0 136.2 36.9 0.0 0.0 0.1 8.5 7.1 525 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.3 23 4
    Fructose (g) 5.7 0.1 n/a 3.4 n/a n/a n/a n/a 0.7 10 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 5.5 0.1 n/a 3.1 n/a n/a n/a n/a 0.5 9 2
    Glutamic acid (g) 1.5 n/a n/a 1.1 n/a 0.0 n/a 3.7 1.2 7 1
    Glycine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.1 1 0
    Histidine (g) 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.3 0.1 1 0
    Iron (mg) 2.5 0.0 2.7 0.7 0.0 0.0 0.1 1.6 1.4 9 1
    Isoleucine (g) 0.4 n/a 0.2 0.0 0.0 0.0 n/a 0.7 0.2 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.6 n/a 0.3 0.1 0.0 0.0 n/a 1.1 0.3 2 0
    Lysine (g) 1.3 n/a 0.3 0.1 0.0 0.0 n/a 0.8 0.1 3 0
    Magnesium (mg) 88.2 0.3 45.4 27.1 0.2 0.0 0.5 8.5 12.2 182 30
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 1 0
    Manganese (mg) 0.9 0.0 0.5 0.3 0.0 0.0 0.0 0.6 0.3 3 0
    Methionine (g) 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.3 0.1 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 6.6 0.3 7 1
    Niacin (mg) 3.0 0.0 1.4 1.5 0.0 0.0 0.0 0.9 1.9 9 1
    Pantothenic acid (mg) 3.9 0.0 0.6 0.2 0.0 0.0 n/a 0.2 0.2 5 1
    Phenylalanine (g) 0.4 n/a 0.2 0.1 n/a 0.0 n/a 0.6 0.2 1 0
    Phosphorus (mg) 258.7 0.4 127.1 59.0 0.1 0.0 1.1 300.6 46.9 794 132
    Phytosterols (mg) 105.8 n/a n/a 17.2 n/a 0.0 0.3 n/a 2.3 126 21
    Polyunsaturated Fat (g) 0.1 0.0 0.6 0.2 0.0 0.0 0.0 0.7 0.6 2 0
    Potassium (mg) 1,758.1 5.2 719.6 583.0 0.6 0.2 0.4 340.3 55.7 3,463 577
    Proline (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 1.3 0.4 2 0
    Protein (g) 11.3 0.0 5.8 2.2 0.0 0.0 0.1 12.0 3.8 35 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 195.7 0.0 196 33
    Riboflavin (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.1 1 0
    Saturated Fat (g) 0.4 0.0 0.2 0.1 0.0 0.0 0.0 14.7 0.3 16 3
    Selenium (mcg) 3.5 0.0 3.4 0.0 n/a 0.0 0.0 10.2 7.2 24 4
    Serine (g) 0.5 n/a n/a 0.1 n/a 0.0 n/a 0.6 0.2 1 0
    Sodium (mg) 176.4 0.1 47.7 12.3 0.0 1,162.7 0.0 1,965.4 207.9 3,572 595
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 16.9 17 3
    Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 11.2 0.1 3.9 6.5 n/a 0.0 n/a 1.7 1.8 25 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 1 0
    Threonine (g) 0.4 n/a 0.2 0.1 0.0 0.0 n/a 0.4 0.1 1 0
    Tocopherol, alpha (mg) 0.5 0.0 1.0 1.3 n/a 0.0 n/a 1.6 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 1.2 n/a 0.0 0.3 n/a n/a n/a n/a 0.2 2 0
    Total Fat (g) 1.6 0.0 1.1 0.5 0.0 0.0 0.0 23.1 1.5 28 5
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0 0
    Tyrosine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.1 1 0
    Valine (g) 0.7 n/a 0.3 0.0 0.0 0.0 n/a 0.8 0.2 2 0
    Vitamin A, IU (IU) 0.0 0.3 1,759.3 2,049.2 4.8 0.0 0.0 842.3 0.0 4,656 776
    Vitamin A, RAE (mcg) 0.0 0.0 88.5 103.3 0.2 0.0 0.0 207.0 0.0 399 67
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.4 0.2 0.0 0.0 0.0 0.1 0.0 2 0
    Vitamin C (mg) 283.4 2.0 140.7 33.7 0.2 0.0 0.1 0.0 0.0 460 77
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 541.4 4.7 201.8 232.5 0.1 0.0 0.1 218.8 1.8 1,201 200
    Zinc (mg) 1.6 0.0 0.7 0.4 0.0 0.0 0.0 1.4 0.4 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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