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Nutritional Facts: Artichoke and red pepper risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
vegetable broth
1/2 small (37g)
red bell peppers
1/2 cup (84g)
artichoke hearts
1 teaspoon (5g)
olive oil
1 (110g)
onions
1 cup (200g)
arborio rice
1/3 cup (78g)
dry white wine
1/4 cup (25g)
parmesan cheese
1 tablespoon (4g)
parsley
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.8 n/a 0.3 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 8.1 0.0 0.0 8 2
Arginine n/a 0.0 n/a 0.0 0.1 1.1 n/a 0.4 0.0 2 0
Ash n/a 0.2 0.6 0.0 0.4 1.1 0.2 2.0 0.1 5 1
Aspartic acid n/a 0.1 n/a 0.0 0.1 1.2 n/a 0.7 0.0 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 2.6 17.6 0.0 25.3 6.0 7.0 277.3 5.2 341 85
Calories n/a 11.5 44.5 39.8 44.0 716.0 64.2 107.8 1.4 1,029 257
Calories (kj) n/a 47.7 184.8 166.5 182.6 2,996.0 267.9 451.3 5.7 4,302 1,076
Carbohydrates n/a 2.2 10.0 0.0 10.3 158.3 2.0 1.0 0.2 184 46
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.0 0.0 22 6
Copper n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.1 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.8 7.2 0.0 1.9 5.6 0.0 0.0 0.1 16 4
Folate n/a 17.0 74.8 0.0 20.9 462.0 0.8 2.5 5.8 584 146
Folate, DFE n/a 17.0 74.8 0.0 20.9 778.0 0.8 2.5 5.8 900 225
Folate, food n/a 17.0 74.8 0.0 20.9 12.0 0.8 2.5 5.8 134 33
Folic acid n/a 0.0 0.0 0.0 0.0 450.0 0.0 0.0 0.0 450 113
Fructose n/a 0.8 0.0 n/a 1.4 n/a n/a 0.0 n/a 2 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 0.2 n/a 2.2 n/a n/a 0.0 n/a 3 1
Glutamic acid n/a 0.1 n/a 0.0 0.3 2.5 n/a 2.2 0.0 5 1
Glycine n/a 0.0 n/a 0.0 0.0 0.6 n/a 0.2 0.0 1 0
Histidine n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.3 0.0 1 0
Iron n/a 0.2 0.5 0.0 0.2 8.5 0.2 0.2 0.2 10 3
Isoleucine n/a 0.0 n/a 0.0 0.0 0.6 n/a 0.5 0.0 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 1.1 n/a 0.9 0.0 2 1
Lysine n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.7 0.0 1 0
Magnesium n/a 4.4 35.3 0.0 11.0 46.0 7.8 9.5 1.9 116 29
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.2 0.0 0.1 2.1 0.1 0.0 0.0 3 1
Methionine n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.3 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 3.3 0.0 0.3 0.0 2.1 0.0 6 1
Niacin n/a 0.4 0.9 0.0 0.1 8.2 0.1 0.0 0.0 10 2
Pantothenic acid n/a 0.1 0.2 0.0 0.1 2.6 0.0 0.1 0.0 3 1
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.7 n/a 0.5 0.0 1 0
Phosphorus n/a 9.6 61.3 0.0 31.9 190.0 14.1 182.3 2.2 491 123
Phytosterols n/a n/a n/a 9.9 16.5 n/a n/a n/a 0.2 27 7
Polyunsaturated Fat n/a 0.0 0.1 0.5 0.0 0.3 0.0 0.3 0.0 1 0
Potassium n/a 78.1 240.2 0.0 160.6 152.0 55.6 31.3 21.1 739 185
Proline n/a 0.0 n/a 0.0 0.0 0.6 n/a 1.2 0.0 2 0
Protein n/a 0.4 2.4 0.0 1.2 13.0 0.1 9.6 0.1 27 7
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 55.8 0.0 56 14
Riboflavin n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Saturated Fat n/a 0.0 0.1 0.6 0.0 0.3 0.0 4.3 0.0 5 1
Selenium n/a 0.0 0.2 0.0 0.6 30.2 0.1 4.4 0.0 35 9
Serine n/a 0.0 n/a 0.0 0.0 0.7 n/a 0.6 0.0 1 0
Sodium n/a 1.5 50.4 0.1 4.4 2.0 3.9 382.3 2.1 447 112
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.6 n/a 1.1 n/a n/a 0.0 n/a 2 0
Sugar n/a 1.6 0.8 0.0 4.7 n/a 0.8 0.2 0.0 8 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.0 1 0
Threonine n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.4 0.0 1 0
Tocopherol, alpha n/a 0.6 0.2 0.6 0.0 n/a 0.0 0.1 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat n/a 0.1 0.3 4.5 0.1 1.0 0.0 7.2 0.0 13 3
Tryptophan n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.1 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.6 0.0 1 0
Valine n/a 0.0 n/a 0.0 0.0 0.8 n/a 0.6 0.0 1 0
Vitamin A, IU n/a 1,158.5 10.9 0.0 2.2 0.0 0.0 216.3 320.1 1,708 427
Vitamin A, RAE n/a 58.1 0.8 0.0 0.0 0.0 0.0 57.3 16.0 132 33
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Vitamin C n/a 47.2 6.2 0.0 8.1 0.0 0.0 0.0 5.1 67 17
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 5 1
Water n/a 34.1 70.6 0.0 98.0 26.6 68.0 5.2 3.3 306 76
Zinc n/a 0.1 0.3 0.0 0.2 2.2 0.1 1.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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