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Nutritional Facts: Creamy Avocado With Bacon Dip (Guacamole)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
1 (3g)
garlic cloves
1 teaspoon (5g)
lemon juice
1/3 cup (77g)
sour cream
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
hot sauce
2 tablespoons (18g)
bacon
1/4 cup (26g)
cucumbers
2 sprigs (4g)
cilantro
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Ash (g) 3.2 0.0 0.0 0.7 0.0 0.1 0.5 0.1 0.1 5 1
Aspartic acid (g) 0.5 0.0 n/a 0.2 0.0 0.0 0.2 0.0 n/a 1 0
Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a n/a n/a n/a 0.1 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 24.1 5.4 0.3 84.2 2.3 0.1 1.1 4.2 3.0 125 31
Calories 321.6 4.5 1.1 147.8 2.0 0.1 82.4 3.9 1.0 565 141
Calories (kj) 1,346.7 18.7 4.6 619.6 8.6 0.5 345.2 16.9 4.2 2,365 591
Campesterol (mg) 10.1 n/a n/a n/a n/a n/a n/a n/a 0.0 10 3
Carbohydrates (g) 17.1 1.0 0.4 2.2 0.5 0.0 0.1 0.9 0.2 22 6
Cholesterol (mg) 0.0 0.0 0.0 39.8 0.0 0.0 12.2 0.0 0.0 52 13
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 13.5 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 14 3
Folate (mcg) 162.8 0.1 1.0 5.4 0.4 0.1 0.4 1.8 2.8 175 44
Folate, DFE (mcg) 162.8 0.1 1.0 5.4 0.4 0.1 0.4 1.8 2.8 175 44
Folate, food (mcg) 162.8 0.1 1.0 5.4 0.4 0.1 0.4 1.8 2.8 175 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.2 n/a 1 0
Galactose (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.1 0.0 0.0 n/a n/a 0.2 n/a 1 0
Glutamic acid (g) 0.6 0.0 n/a 0.4 0.0 0.0 0.3 0.1 n/a 1 0
Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.1 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.1 2 0
Isoleucine (g) 0.2 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 2.7 0.0 n/a n/a 0.0 n/a 3 1
Leucine (g) 0.3 0.0 n/a 0.2 0.0 0.0 0.2 0.0 n/a 1 0
Lysine (g) 0.3 0.0 n/a 0.2 0.0 0.0 0.2 0.0 n/a 1 0
Magnesium (mg) 58.3 0.8 0.3 7.7 0.7 0.1 2.2 3.4 1.2 74 19
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 3.9 0.0 0.0 3.6 0.0 0.0 27 7
Niacin (mg) 3.5 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 4 1
Pantothenic acid (mg) 2.8 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 3 1
Phenylalanine (g) 0.2 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Phosphorus (mg) 104.5 4.6 0.4 88.1 1.9 0.1 33.8 6.2 2.1 242 60
Phytosterols n/a n/a n/a n/a 0.5 n/a n/a 3.6 0.2 4 1
Polyunsaturated Fat (g) 3.7 0.0 0.0 0.6 0.0 0.0 0.9 0.0 0.0 5 1
Potassium (mg) 974.9 12.0 5.2 108.0 5.9 1.7 37.4 38.2 23.2 1,207 302
Proline (g) 0.2 0.0 n/a 0.2 0.0 0.0 0.1 0.0 n/a 1 0
Protein (g) 4.0 0.2 0.0 1.6 0.1 0.0 2.1 0.2 0.1 8 2
Retinol (mcg) 0.0 0.0 0.0 133.3 0.0 0.0 2.0 0.0 0.0 135 34
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 4.3 0.0 0.0 8.8 0.0 0.0 2.7 0.0 0.0 16 4
Selenium (mcg) 0.8 0.4 0.0 2.0 0.1 0.0 3.6 0.1 0.0 7 2
Serine (g) 0.2 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Sodium (mg) 14.1 0.5 0.1 61.3 0.4 31.1 149.9 0.5 2.0 260 65
Starch (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
Stigmasterol (mg) 4.0 n/a n/a n/a n/a n/a n/a n/a 0.1 4 1
Sucrose (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 1.3 0.0 0.1 2.7 0.0 0.0 0.0 0.4 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 4.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 5 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 29.5 0.0 0.0 15.1 0.0 0.0 8.1 0.0 0.0 53 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Valine (g) 0.2 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 293.5 0.3 0.3 477.2 0.0 1.9 6.7 27.3 299.9 1,107 277
Vitamin A, RAE (mcg) 14.1 0.0 0.0 134.8 0.0 0.1 2.0 1.3 15.0 167 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 20.1 0.9 2.0 0.7 0.1 0.9 0.0 0.7 1.2 27 7
Vitamin D (IU) 0.0 0.0 0.0 10.7 0.0 n/a 11.3 0.0 0.0 22 6
Water (g) 147.2 1.8 4.7 57.0 0.0 1.1 7.2 24.8 4.1 248 62
Zinc (mg) 1.3 0.0 0.0 0.3 0.0 0.0 0.2 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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