Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking soda |
1/2 teaspoon (3g) salt |
2 cups (400g) white sugar |
2 (100g) eggs |
20 ounces (567g) crushed pineapple |
1 cup (200g) white sugar |
1/2 cup (114g) butter |
1 cup (252g) evaporated milk |
1 cup (85g) flaked coconut |
1 teaspoon (4g) vanilla extract |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.6 | 0.5 | n/a | 0.6 | 4 | 0 |
| Ash (g) | 1.2 | 3.4 | 3.0 | 0.0 | 1.1 | 1.7 | 0.0 | 2.4 | 3.9 | 1.3 | 0.0 | 0.8 | 19 | 2 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | n/a | 1.3 | 0.5 | n/a | 0.1 | 1.3 | 0.3 | n/a | 0.5 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 48.5 | 53 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.0 | 0.7 | 4.0 | 56.0 | 79.4 | 2.0 | 27.2 | 657.7 | 9.4 | 0.5 | 38.2 | 913 | 76 |
| Calories | 910.0 | 0.0 | 0.0 | 1,548.0 | 143.0 | 340.2 | 774.0 | 813.8 | 337.7 | 387.6 | 12.1 | 376.6 | 5,643 | 470 |
| Calories (kj) | 3,807.5 | 0.0 | 0.0 | 6,472.0 | 599.0 | 1,423.3 | 3,236.0 | 3,403.9 | 1,416.2 | 1,621.8 | 50.6 | 1,574.5 | 23,605 | 1,967 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.7 | 3 | 0 |
| Carbohydrates (g) | 190.8 | 0.0 | 0.0 | 399.9 | 0.7 | 89.0 | 200.0 | 0.1 | 25.3 | 44.1 | 0.5 | 7.6 | 958 | 80 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 244.0 | 73.1 | 0.0 | 0.0 | 0.0 | 689 | 57 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 5.2 | 25 | 2 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 47.0 | 28.4 | 0.0 | 3.4 | 20.2 | 2.6 | 0.0 | 12.0 | 178 | 15 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 47.0 | 28.4 | 0.0 | 3.4 | 20.2 | 2.6 | 0.0 | 12.0 | 178 | 15 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 47.0 | 28.4 | 0.0 | 3.4 | 20.2 | 2.6 | 0.0 | 12.0 | 178 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 36.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 37 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.4 | 43.7 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 45 | 4 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | n/a | 1.7 | 0.3 | n/a | 0.2 | 3.6 | 0.7 | n/a | 1.0 | 16 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 0.2 | 1.8 | 1.6 | 0.1 | 0.0 | 0.5 | 1.3 | 0.0 | 1.4 | 10 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.1 | 1.0 | 0.1 | n/a | 0.2 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.1 | 1.7 | 0.2 | n/a | 0.3 | 5 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.1 | 1.4 | 0.1 | n/a | 0.2 | 3 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 0.0 | 0.0 | 12.0 | 79.4 | 0.0 | 2.3 | 60.5 | 43.4 | 0.5 | 65.9 | 319 | 27 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2.5 | 11 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 23.9 | 5.9 | 1.2 | 0.0 | 22.2 | 57 | 5 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.6 | 7 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | 0.1 | 1.6 | 0.1 | 0.0 | 0.5 | 6 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.2 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 0.0 | 198.0 | 34.0 | 0.0 | 27.2 | 511.6 | 85.0 | 0.3 | 151.0 | 1,277 | 106 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55.6 | 56 | 5 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 3.5 | 0.6 | 0.2 | 0.0 | 11.8 | 19 | 2 |
| Potassium (mg) | 267.5 | 0.0 | 0.2 | 8.0 | 138.0 | 691.8 | 4.0 | 27.2 | 763.6 | 306.9 | 6.2 | 223.5 | 2,437 | 203 |
| Proline (g) | 3.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.1 | 1.7 | 0.1 | n/a | 0.2 | 6 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 12.6 | 2.4 | 0.0 | 1.0 | 17.2 | 2.7 | 0.0 | 5.0 | 67 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 761.6 | n/a | 0.0 | 0.0 | 0.0 | 922 | 77 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 58.3 | 11.6 | 22.4 | 0.0 | 3.4 | 99 | 8 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 2.4 | 30.7 | 2.3 | 1.2 | 1.1 | 5.8 | 13.7 | 0.0 | 2.1 | 144 | 12 |
| Serine (g) | 1.3 | n/a | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.1 | 0.9 | 0.2 | n/a | 0.3 | 4 | 0 |
| Sodium (mg) | 5.0 | 2,517.1 | 1,162.7 | 4.0 | 142.0 | 5.7 | 2.0 | 810.4 | 267.1 | 242.3 | 0.4 | 0.0 | 5,159 | 430 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 399.2 | 0.0 | 1.4 | 199.6 | n/a | n/a | 30.8 | n/a | 2.1 | 633 | 53 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 399.2 | 0.4 | 81.9 | 199.6 | 0.1 | n/a | 31.2 | 0.5 | 2.2 | 716 | 60 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.8 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 13.3 | 14 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 9.5 | 0.5 | 0.0 | 92.1 | 19.1 | 23.8 | 0.0 | 39.2 | 187 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.1 | 1.1 | 0.1 | n/a | 0.2 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 215.5 | 0.0 | 2,836.4 | 1,000.4 | 0.0 | 0.0 | 30.5 | 4,623 | 385 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 11.3 | 0.0 | 776.3 | n/a | 0.0 | 0.0 | 1.6 | 949 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.9 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.6 | 59 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 68.1 | n/a | 0.0 | 0.0 | 0.0 | 150 | 13 |
| Water (g) | 29.8 | 0.0 | 0.0 | 0.1 | 76.2 | 473.5 | 0.0 | 18.0 | 186.6 | 13.1 | 2.2 | 1.9 | 801 | 67 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 0.1 | 1.9 | 0.6 | 0.0 | 2.5 | 9 | 1 |
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