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Nutritional Facts: Swedish Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (676g)
hamburger
48 ounces (1,361g)
kidney beans
16 ounces (354g)
great northern beans
1 can (840g)
whole tomatoes
4 cups (800g)
sugar
Total 1 serving
Alanine (g) 11.7 3.2 1.2 0.2 n/a 16 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 12.2 3.9 1.8 0.2 n/a 18 2
Ash (g) 8.3 22.3 4.0 4.2 0.1 39 4
Aspartic acid (g) 16.9 8.9 3.6 1.1 n/a 31 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 148.8 462.7 240.7 84.0 8.0 944 94
Calories 1,731.7 1,143.2 417.7 151.3 3,096.0 6,540 654
Calories (kj) 7,258.4 4,804.0 1,748.8 621.9 12,944.0 27,377 2,738
Carbohydrates (g) 0.0 197.3 74.7 32.7 799.8 1,105 110
Cholesterol (mg) 608.8 0.0 0.0 0.0 0.0 609 61
Copper (mg) 0.6 1.8 0.9 0.5 0.1 4 0
Cystine (g) 1.9 0.7 0.3 0.1 n/a 3 0
Dietary Fiber (g) 0.0 72.1 24.8 10.1 0.0 107 11
Folate (mcg) 67.6 489.9 361.1 126.1 0.0 1,045 104
Folate, DFE (mcg) 67.6 489.9 361.1 126.1 0.0 1,045 104
Folate, food (mcg) 67.6 489.9 361.1 126.1 0.0 1,045 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 11.5 0.0 12 1
Galactose n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 10.5 0.0 11 1
Glutamic acid (g) 28.1 11.5 4.5 3.6 n/a 48 5
Glycine (g) 12.6 2.9 1.2 0.2 n/a 17 2
Histidine (g) 6.1 2.0 0.8 0.1 n/a 9 1
Hydroxyproline (g) 2.7 0.0 n/a n/a n/a 3 0
Iron (mg) 19.8 15.9 7.5 2.3 0.4 46 5
Isoleucine (g) 8.3 3.4 1.3 0.2 n/a 13 1
Lactose n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 14.6 6.1 2.4 0.2 n/a 23 2
Lysine (g) 15.5 5.0 2.0 0.2 n/a 23 2
Magnesium (mg) 169.1 367.4 177.0 92.4 0.0 806 81
Maltose n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 2.3 1.8 1.0 0.0 5 1
Methionine (g) 4.8 0.9 0.4 0.1 n/a 6 1
Monounsaturated Fat (g) 44.6 5.2 0.1 0.3 0.0 50 5
Niacin (mg) 42.7 5.6 2.4 5.0 0.0 56 6
Pantothenic acid (mg) 5.5 1.9 0.9 0.7 0.0 9 1
Phenylalanine (g) 7.3 4.2 1.6 0.2 n/a 13 1
Phosphorus (mg) 1,610.0 1,224.8 584.1 201.7 0.0 3,621 362
Phytosterols n/a n/a n/a 58.8 n/a 59 6
Polyunsaturated Fat (g) 3.2 3.6 0.7 0.7 0.0 8 1
Potassium (mg) 2,753.2 3,225.3 1,384.1 1,991.7 16.0 9,370 937
Proline (g) 9.5 4.1 1.2 0.1 n/a 15 1
Protein (g) 187.6 71.0 29.5 7.4 0.0 296 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.3 0.7 0.2 0.2 0.2 3 0
Saturated Fat (g) 39.4 1.9 0.5 0.2 0.0 42 4
Selenium (mcg) 146.1 12.2 14.5 0.0 4.8 178 18
Serine (g) 7.5 4.5 1.6 0.2 n/a 14 1
Sodium (mg) 602.0 4,028.3 7.1 42.0 8.0 4,687 469
Starch n/a 121.1 n/a 0.0 n/a 121 12
Sucrose n/a 25.2 n/a 0.0 798.4 824 82
Sugar (g) 0.0 25.2 n/a 22.1 798.4 846 85
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 1.6 0.6 0.3 0.0 3 0
Threonine (g) 7.3 2.6 1.2 0.2 n/a 11 1
Tocopherol, alpha (mg) 3.2 0.3 n/a 4.5 0.0 8 1
Tocopherol, beta n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.3 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 9.4 n/a 1.0 n/a 10 1
Total Fat (g) 103.5 8.2 1.6 1.7 0.0 115 11
TransFatty acids (g) 7.3 n/a n/a n/a n/a 7 1
Tryptophan (g) 1.0 0.9 0.4 0.1 n/a 2 0
Tyrosine (g) 5.8 1.7 0.8 0.1 n/a 8 1
Valine (g) 9.2 4.1 1.5 0.2 n/a 15 2
Vitamin A, IU (IU) 0.0 0.0 3.5 7,000.2 0.0 7,004 700
Vitamin A, RAE (mcg) 0.0 0.0 0.0 353.0 0.0 353 35
Vitamin B-12 (mcg) 18.9 0.0 0.0 0.0 0.0 19 2
Vitamin B-6 (mg) 2.9 1.0 0.4 0.7 0.0 5 0
Vitamin C (mg) 0.0 16.3 4.6 115.1 0.0 136 14
Vitamin D (IU) 47.4 0.0 0.0 0.0 0.0 47 5
Water (g) 378.1 1,062.0 244.3 794.3 0.2 2,479 248
Zinc (mg) 44.8 6.3 3.1 1.4 0.1 56 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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