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    Nutritional Facts: Swedish Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (676g)
    hamburger
    48 ounces (1,361g)
    kidney beans
    16 ounces (354g)
    great northern beans
    1 can (840g)
    whole tomatoes
    4 cups (800g)
    sugar
    Total 1 serving
    Alanine (g) 11.7 3.2 1.2 0.2 n/a 16 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 12.2 3.9 1.8 0.2 n/a 18 2
    Ash (g) 8.3 22.3 4.0 4.2 0.1 39 4
    Aspartic acid (g) 16.9 8.9 3.6 1.1 n/a 31 3
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 148.8 462.7 240.7 84.0 8.0 944 94
    Calories 1,731.7 1,143.2 417.7 151.3 3,096.0 6,540 654
    Calories (kj) 7,258.4 4,804.0 1,748.8 621.9 12,944.0 27,377 2,738
    Carbohydrates (g) 0.0 197.3 74.7 32.7 799.8 1,105 110
    Cholesterol (mg) 608.8 0.0 0.0 0.0 0.0 609 61
    Copper (mg) 0.6 1.8 0.9 0.5 0.1 4 0
    Cystine (g) 1.9 0.7 0.3 0.1 n/a 3 0
    Dietary Fiber (g) 0.0 72.1 24.8 10.1 0.0 107 11
    Folate (mcg) 67.6 489.9 361.1 126.1 0.0 1,045 104
    Folate, DFE (mcg) 67.6 489.9 361.1 126.1 0.0 1,045 104
    Folate, food (mcg) 67.6 489.9 361.1 126.1 0.0 1,045 104
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 11.5 0.0 12 1
    Galactose n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 10.5 0.0 11 1
    Glutamic acid (g) 28.1 11.5 4.5 3.6 n/a 48 5
    Glycine (g) 12.6 2.9 1.2 0.2 n/a 17 2
    Histidine (g) 6.1 2.0 0.8 0.1 n/a 9 1
    Hydroxyproline (g) 2.7 0.0 n/a n/a n/a 3 0
    Iron (mg) 19.8 15.9 7.5 2.3 0.4 46 5
    Isoleucine (g) 8.3 3.4 1.3 0.2 n/a 13 1
    Lactose n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 14.6 6.1 2.4 0.2 n/a 23 2
    Lysine (g) 15.5 5.0 2.0 0.2 n/a 23 2
    Magnesium (mg) 169.1 367.4 177.0 92.4 0.0 806 81
    Maltose n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 2.3 1.8 1.0 0.0 5 1
    Methionine (g) 4.8 0.9 0.4 0.1 n/a 6 1
    Monounsaturated Fat (g) 44.6 5.2 0.1 0.3 0.0 50 5
    Niacin (mg) 42.7 5.6 2.4 5.0 0.0 56 6
    Pantothenic acid (mg) 5.5 1.9 0.9 0.7 0.0 9 1
    Phenylalanine (g) 7.3 4.2 1.6 0.2 n/a 13 1
    Phosphorus (mg) 1,610.0 1,224.8 584.1 201.7 0.0 3,621 362
    Phytosterols n/a n/a n/a 58.8 n/a 59 6
    Polyunsaturated Fat (g) 3.2 3.6 0.7 0.7 0.0 8 1
    Potassium (mg) 2,753.2 3,225.3 1,384.1 1,991.7 16.0 9,370 937
    Proline (g) 9.5 4.1 1.2 0.1 n/a 15 1
    Protein (g) 187.6 71.0 29.5 7.4 0.0 296 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.3 0.7 0.2 0.2 0.2 3 0
    Saturated Fat (g) 39.4 1.9 0.5 0.2 0.0 42 4
    Selenium (mcg) 146.1 12.2 14.5 0.0 4.8 178 18
    Serine (g) 7.5 4.5 1.6 0.2 n/a 14 1
    Sodium (mg) 602.0 4,028.3 7.1 42.0 8.0 4,687 469
    Starch n/a 121.1 n/a 0.0 n/a 121 12
    Sucrose n/a 25.2 n/a 0.0 798.4 824 82
    Sugar (g) 0.0 25.2 n/a 22.1 798.4 846 85
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 1.6 0.6 0.3 0.0 3 0
    Threonine (g) 7.3 2.6 1.2 0.2 n/a 11 1
    Tocopherol, alpha (mg) 3.2 0.3 n/a 4.5 0.0 8 1
    Tocopherol, beta n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.3 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 9.4 n/a 1.0 n/a 10 1
    Total Fat (g) 103.5 8.2 1.6 1.7 0.0 115 11
    TransFatty acids (g) 7.3 n/a n/a n/a n/a 7 1
    Tryptophan (g) 1.0 0.9 0.4 0.1 n/a 2 0
    Tyrosine (g) 5.8 1.7 0.8 0.1 n/a 8 1
    Valine (g) 9.2 4.1 1.5 0.2 n/a 15 2
    Vitamin A, IU (IU) 0.0 0.0 3.5 7,000.2 0.0 7,004 700
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 353.0 0.0 353 35
    Vitamin B-12 (mcg) 18.9 0.0 0.0 0.0 0.0 19 2
    Vitamin B-6 (mg) 2.9 1.0 0.4 0.7 0.0 5 0
    Vitamin C (mg) 0.0 16.3 4.6 115.1 0.0 136 14
    Vitamin D (IU) 47.4 0.0 0.0 0.0 0.0 47 5
    Water (g) 378.1 1,062.0 244.3 794.3 0.2 2,479 248
    Zinc (mg) 44.8 6.3 3.1 1.4 0.1 56 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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