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Nutritional Facts: White Chicken Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (435g)
chicken breasts
1 medium (110g)
onions
2 tablespoons (27g)
oil
1 jar (479g)
salsa
48 ounces (1,062g)
great northern beans
1 tablespoon (6g)
cumin
8 ounces (227g)
colby-monterey jack cheese
Total 1 serving
Alanine (g) 5.2 0.0 0.0 n/a 3.7 n/a 1.6 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.6 0.1 0.0 n/a 5.5 n/a 2.1 13 3
Ash (g) 4.4 0.4 0.0 10.4 12.1 0.5 8.1 36 7
Aspartic acid (g) 8.1 0.1 0.0 n/a 10.7 n/a 3.6 22 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 47.9 25.3 0.0 129.4 722.2 55.9 1,694.9 2,675 535
Calories 748.2 44.0 240.4 129.4 1,253.2 22.5 847.5 3,285 657
Calories (kj) 3,132.0 182.6 1,006.1 551.0 5,246.3 94.0 3,548.9 13,761 2,752
Carbohydrates (g) 0.0 10.3 0.0 30.0 224.0 2.7 1.5 268 54
Cholesterol (mg) 278.4 0.0 0.0 0.0 0.0 0.0 202.2 481 96
Copper (mg) 0.2 0.0 0.0 0.6 2.6 0.1 0.1 4 1
Cystine (g) 1.2 0.0 0.0 n/a 1.0 n/a 0.3 2 0
Dietary Fiber (g) 0.0 1.9 0.0 7.7 74.3 0.6 0.0 85 17
Folate (mcg) 17.4 20.9 0.0 19.2 1,083.2 0.6 40.9 1,182 236
Folate, DFE (mcg) 17.4 20.9 0.0 19.2 1,083.2 0.6 40.9 1,182 236
Folate, food (mcg) 17.4 20.9 0.0 19.2 1,083.2 0.6 40.9 1,182 236
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 13.4 0.3 0.0 n/a 13.5 n/a 13.6 41 8
Glycine (g) 5.3 0.0 0.0 n/a 3.5 n/a 1.0 10 2
Histidine (g) 2.7 0.0 0.0 n/a 2.5 n/a 2.0 7 1
Iron (mg) 3.2 0.2 0.0 2.2 22.6 4.0 1.6 34 7
Isoleucine (g) 4.6 0.0 0.0 n/a 3.9 n/a 3.5 12 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.7 0.0 0.0 n/a 7.1 n/a 5.3 19 4
Lysine (g) 7.5 0.0 0.0 n/a 6.1 n/a 4.6 18 4
Magnesium (mg) 108.8 11.0 0.0 71.9 531.0 22.0 61.3 806 161
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.6 5.5 0.2 0.0 7 1
Methionine (g) 2.4 0.0 0.0 n/a 1.3 n/a 1.5 5 1
Monounsaturated Fat (g) 16.6 0.0 7.5 0.1 0.2 0.8 19.9 45 9
Niacin (mg) 43.1 0.1 0.0 0.4 7.2 0.3 0.2 51 10
Pantothenic acid (mg) 3.5 0.1 0.0 0.0 2.8 n/a 0.5 7 1
Phenylalanine (g) 3.5 0.0 0.0 n/a 4.8 n/a 2.9 11 2
Phosphorus (mg) 756.9 31.9 0.0 148.5 1,752.3 29.9 1,008.8 3,728 746
Phytosterols n/a 16.5 263.3 n/a n/a 4.1 n/a 284 57
Polyunsaturated Fat (g) 8.5 0.0 14.9 0.6 2.0 0.2 2.0 28 6
Potassium (mg) 957.0 160.6 0.0 1,423.1 4,152.4 107.3 184.0 6,984 1,397
Proline (g) 4.1 0.0 0.0 n/a 3.7 n/a 6.3 14 3
Protein (g) 90.7 1.2 0.0 7.4 88.5 1.1 55.6 244 49
Retinol (mcg) 104.4 0.0 0.0 0.0 0.0 0.0 436.2 541 108
Riboflavin (mg) 0.4 0.0 0.0 0.2 0.6 0.0 0.9 2 0
Saturated Fat (g) 11.6 0.0 3.5 0.1 1.5 0.1 43.3 60 12
Selenium (mcg) 72.2 0.6 0.0 4.3 43.5 0.3 32.9 154 31
Serine (g) 3.2 0.0 0.0 n/a 4.8 n/a 3.3 11 2
Sodium (mg) 274.1 4.4 0.0 2,874.9 21.2 10.1 1,217.8 4,402 880
Starch n/a 0.0 n/a 7.6 n/a n/a n/a 8 2
Sucrose n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.0 14.7 n/a 0.1 1.1 21 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.1 1.7 0.0 0.0 2 0
Threonine (g) 3.8 0.0 0.0 n/a 3.7 n/a 2.0 10 2
Tocopherol, alpha (mg) 1.2 0.0 3.9 5.7 n/a 0.2 0.6 12 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 40.2 0.1 27.2 0.8 4.8 1.3 68.8 143 29
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a 0.1 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.0 0.0 0.0 n/a 1.1 n/a 0.7 3 1
Tyrosine (g) 3.0 0.0 0.0 n/a 2.5 n/a 2.7 8 2
Valine (g) 4.4 0.0 0.0 n/a 4.6 n/a 3.7 13 3
Vitamin A, IU (IU) 361.1 2.2 0.0 1,399.1 10.6 76.2 1,747.2 3,596 719
Vitamin A, RAE (mcg) 104.4 0.0 0.0 71.9 0.0 3.8 449.9 630 126
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 1.9 3 1
Vitamin B-6 (mg) 2.3 0.1 0.0 0.8 1.2 0.0 0.2 5 1
Vitamin C (mg) 0.0 8.1 0.0 9.1 13.8 0.5 0.0 32 6
Vitamin D (IU) 69.6 0.0 0.0 0.0 0.0 0.0 50.0 120 24
Water (g) 302.2 98.0 0.0 430.7 732.8 0.5 93.2 1,657 331
Zinc (mg) 3.5 0.2 0.0 1.8 9.3 0.3 6.8 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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