You are in: Home /
Lost? Site Map

Nutritional Facts: Sweet Potato-Pecan Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 tablespoons (142g)
butter
3/4 cup (150g)
sugar
2 large (100g)
eggs
2 teaspoons (8g)
vanilla
1 cup (230g)
sour cream
3/4 cup (246g)
mashed sweet potatoes
2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1 cup (109g)
pecans
1/2 cup (110g)
light brown sugar
1/2 cup (63g)
flour
3 tablespoons (43g)
butter
2 teaspoons (8g)
vanilla
Total 1 serving
Alanine (g) 0.0 n/a 0.7 n/a 0.2 0.2 0.8 n/a n/a 0.0 0.4 n/a 0.2 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 6 0
Arginine (g) 0.0 n/a 0.8 n/a 0.2 0.2 1.0 n/a n/a 0.0 1.3 n/a 0.3 0.0 n/a 4 0
Ash (g) 3.0 0.0 1.1 0.0 2.0 1.5 1.2 3.3 0.8 1.5 1.6 0.5 0.3 0.9 0.0 18 1
Aspartic acid (g) 0.1 n/a 1.3 n/a 0.5 0.7 1.1 n/a n/a 0.0 1.0 n/a 0.3 0.0 n/a 5 0
Beta-sitosterol (mg) 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a n/a 1.7 n/a 104 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.1 1.5 56.0 0.9 253.0 66.4 37.5 338.7 0.0 0.4 76.3 91.3 9.4 10.2 0.9 977 81
Calories 1,018.1 580.5 143.0 24.2 443.9 187.0 910.0 2.3 0.0 0.0 753.2 418.0 227.5 305.4 24.2 5,037 420
Calories (kj) 4,258.6 2,427.0 599.0 101.2 1,860.7 787.2 3,807.5 9.8 0.0 0.0 3,149.0 1,749.0 951.9 1,277.6 101.2 21,080 1,757
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a 0.0 n/a 5 0
Carbohydrates (g) 0.1 150.0 0.7 1.1 6.6 43.6 190.8 1.1 0.0 0.0 15.1 107.9 47.7 0.0 1.1 566 47
Cholesterol (mg) 305.3 0.0 372.0 0.0 119.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 888 74
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.4 0.0 0.0 0.0 1.3 0.1 0.1 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.3 n/a 0.1 0.0 0.5 n/a n/a 0.0 0.2 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.2 6.8 0.0 0.0 0.0 10.5 0.0 1.7 0.0 0.0 25 2
Folate (mcg) 4.3 0.0 47.0 0.0 16.1 14.8 65.0 0.0 0.0 0.0 24.0 1.1 114.4 1.3 0.0 288 24
Folate, DFE (mcg) 4.3 0.0 47.0 0.0 16.1 14.8 65.0 0.0 0.0 0.0 24.0 1.1 181.9 1.3 0.0 355 30
Folate, food (mcg) 4.3 0.0 47.0 0.0 16.1 14.8 65.0 0.0 0.0 0.0 24.0 1.1 18.1 1.3 0.0 192 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 96 8
Fructose n/a 0.0 0.0 n/a 0.0 1.1 n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a 0.0 1.3 n/a n/a n/a n/a 0.0 1.5 n/a n/a n/a 3 0
Glutamic acid (g) 0.3 n/a 1.7 n/a 1.3 0.4 8.7 n/a n/a 0.0 2.0 n/a 2.2 0.1 n/a 17 1
Glycine (g) 0.0 n/a 0.4 n/a 0.1 0.2 0.9 n/a n/a 0.0 0.5 n/a 0.2 0.0 n/a 2 0
Histidine (g) 0.0 n/a 0.3 n/a 0.2 0.1 0.6 n/a n/a 0.0 0.3 n/a 0.1 0.0 n/a 2 0
Iron (mg) 0.0 0.1 1.8 0.0 0.4 1.8 2.9 0.5 0.0 0.0 2.8 0.8 2.9 0.0 0.0 14 1
Isoleucine (g) 0.1 n/a 0.7 n/a 0.3 0.2 0.9 n/a n/a 0.0 0.4 n/a 0.2 0.0 n/a 3 0
Lactose n/a 0.0 0.0 n/a 8.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 8 1
Leucine (g) 0.1 n/a 1.1 n/a 0.6 0.3 1.8 n/a n/a 0.0 0.7 n/a 0.4 0.0 n/a 5 0
Lysine (g) 0.1 n/a 0.9 n/a 0.5 0.2 0.6 n/a n/a 0.0 0.3 n/a 0.1 0.0 n/a 3 0
Magnesium (mg) 2.8 0.0 12.0 1.0 23.0 44.3 55.0 1.8 0.0 0.0 131.9 9.9 13.8 0.9 1.0 297 25
Maltose n/a 0.0 0.0 n/a 0.0 8.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 8 1
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.7 1.7 0.0 0.0 0.0 4.9 0.1 0.4 0.0 0.0 8 1
Methionine (g) 0.0 n/a 0.4 n/a 0.2 0.1 0.5 n/a n/a 0.0 0.2 n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 29.8 0.0 3.7 0.0 11.7 0.0 0.2 0.0 0.0 0.0 44.5 0.0 0.1 9.0 0.0 99 8
Niacin (mg) 0.1 0.0 0.1 0.0 0.3 1.3 3.1 0.0 0.0 0.0 1.3 0.1 3.7 0.0 0.0 10 1
Pantothenic acid (mg) 0.2 0.0 1.5 0.0 0.8 1.4 1.1 0.0 0.0 0.0 0.9 0.1 0.3 0.0 0.0 6 1
Phenylalanine (g) 0.1 n/a 0.7 n/a 0.3 0.2 1.3 n/a n/a 0.0 0.5 n/a 0.3 0.0 n/a 3 0
Phosphorus (mg) 34.1 0.0 198.0 0.5 264.5 78.7 270.0 456.2 0.0 0.0 301.9 4.4 67.5 10.2 0.5 1,687 141
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 111.2 n/a n/a n/a n/a 111 9
Polyunsaturated Fat (g) 4.3 0.0 1.9 0.0 1.9 0.2 1.0 0.0 0.0 0.0 23.6 0.0 0.3 1.3 0.0 35 3
Potassium (mg) 34.1 3.0 138.0 12.4 324.3 565.8 267.5 0.2 0.0 0.1 446.9 146.3 66.9 10.2 12.4 2,028 169
Proline (g) 0.1 n/a 0.5 n/a 0.6 0.2 3.0 n/a n/a 0.0 0.4 n/a 0.7 0.0 n/a 6 0
Protein (g) 1.2 0.0 12.6 0.0 4.8 3.4 25.8 0.0 0.0 0.0 10.0 0.1 6.5 0.4 0.0 65 5
Retinol (mcg) 952.8 0.0 160.0 0.0 400.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 1,799 150
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 2 0
Saturated Fat (g) 72.9 0.0 3.1 0.0 26.5 0.1 0.4 0.0 0.0 0.0 6.7 0.0 0.1 21.9 0.0 132 11
Selenium (mcg) 1.4 0.9 30.7 0.0 6.0 0.5 84.8 0.0 0.0 0.0 4.1 1.3 21.2 0.4 0.0 151 13
Serine (g) 0.1 n/a 1.0 n/a 0.4 0.2 1.3 n/a n/a 0.0 0.5 n/a 0.3 0.0 n/a 4 0
Sodium (mg) 1,013.9 1.5 142.0 0.8 184.0 647.0 5.0 363.1 629.3 581.4 0.0 30.8 1.3 304.2 0.8 3,905 325
Starch n/a n/a n/a n/a 0.0 12.8 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 13 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a 0.0 n/a 3 0
Sucrose n/a 149.7 0.0 n/a 0.0 3.5 n/a n/a n/a n/a 4.3 104.0 n/a n/a n/a 261 22
Sugar (g) 0.1 149.7 0.4 1.1 8.1 14.1 0.7 0.0 0.0 0.0 4.3 106.7 0.2 0.0 1.1 286 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.7 0.0 0.5 0.0 0.0 2 0
Threonine (g) 0.1 n/a 0.6 n/a 0.3 0.2 0.7 n/a n/a 0.0 0.3 n/a 0.2 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.3 0.0 1.1 0.0 1.0 2.3 0.2 0.0 0.0 0.0 1.5 0.0 0.0 1.0 0.0 10 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 0.1 0.0 n/a n/a n/a n/a 26.6 n/a 0.2 0.0 n/a 27 2
Total Fat (g) 115.2 0.0 9.5 0.0 45.4 0.3 2.5 0.0 0.0 0.0 78.4 0.0 0.6 34.6 0.0 286 24
Trans-monoenoic Fat (g) 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 6 0
TransFatty acids (g) 4.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 6 1
Tryptophan (g) 0.0 n/a 0.2 n/a 0.1 0.0 0.3 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 0.5 n/a 0.3 0.2 0.8 n/a n/a 0.0 0.2 n/a 0.2 0.0 n/a 2 0
Valine (g) 0.1 n/a 0.9 n/a 0.4 0.3 1.0 n/a n/a 0.0 0.4 n/a 0.3 0.0 n/a 3 0
Vitamin A, IU (IU) 3,548.6 0.0 540.0 0.0 1,432.9 38,720.4 0.0 0.0 0.0 0.0 61.0 0.0 0.0 1,064.6 0.0 45,367 3,781
Vitamin A, RAE (mcg) 971.3 0.0 160.0 0.0 404.8 1,936.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 291.4 0.0 3,767 314
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.1 31.5 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 35 3
Vitamin D (IU) 85.2 0.0 82.0 0.0 32.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 225 19
Water (g) 22.5 0.0 76.2 4.4 171.3 197.1 29.8 0.2 0.0 0.0 3.8 1.5 7.5 6.8 4.4 525 44
Zinc (mg) 0.1 0.0 1.3 0.0 0.9 0.5 1.8 0.0 0.0 0.0 4.9 0.0 0.4 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sweet Potato-Pecan Coffee Cake.