Nutritional Facts: Tuna Salad Mold

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
3 ounces (85g)
cream cheese
1 can (303g)
cream of mushroom soup
1 tablespoon (17g)
Worcestershire sauce
2 tablespoons (31g)
lemon juice
1 envelope (7g)
unflavored gelatin
1/4 cup (59g)
water
1 cup (101g)
celery
1 cup (137g)
nuts
6 ounces (170g)
tuna
1 dash (0g)
garlic salt
Total 1 serving
Alanine n/a 0.2 0.2 n/a n/a 0.6 n/a 0.0 1.1 2.4 0.0 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.2 n/a n/a 0.5 n/a 0.0 3.1 2.4 0.0 6 2
Ash n/a 1.1 5.8 0.3 0.1 0.1 0.1 0.8 5.7 2.0 0.0 16 4
Aspartic acid n/a 0.4 0.3 n/a n/a 0.4 n/a 0.1 2.8 4.1 0.0 8 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 83.5 36.4 18.2 1.8 3.9 1.8 40.4 95.9 13.6 0.2 296 74
Calories n/a 291.4 257.6 13.3 6.7 23.5 0.0 16.2 813.8 244.8 0.6 1,668 417
Calories (kj) n/a 1,219.2 1,075.7 55.4 27.8 98.1 0.0 67.7 3,404.5 1,023.4 2.7 6,974 1,744
Carbohydrates n/a 3.5 20.4 3.3 2.1 0.0 0.0 3.0 34.7 0.0 0.1 67 17
Cholesterol n/a 93.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.6 0.0 158 40
Copper n/a 0.0 0.5 0.0 0.0 0.2 0.0 0.0 1.8 0.1 0.0 3 1
Cystine n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.4 0.4 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.6 12.3 0.0 0.0 14 4
Folate n/a 9.4 6.1 1.4 6.1 2.1 0.0 36.4 68.5 3.4 0.1 133 33
Folate, DFE n/a 9.4 6.1 1.4 6.1 2.1 0.0 36.4 68.5 3.4 0.1 133 33
Folate, food n/a 9.4 6.1 1.4 6.1 2.1 0.0 36.4 68.5 3.4 0.1 133 33
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.3 n/a n/a 0.5 n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 1 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.3 n/a n/a 0.6 n/a n/a 0.0 1 0
Glutamic acid n/a 1.1 1.1 n/a n/a 0.6 n/a 0.1 6.1 5.9 0.0 15 4
Glycine n/a 0.1 0.2 n/a n/a 1.3 n/a 0.0 1.5 1.9 0.0 5 1
Histidine n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.7 1.2 0.0 2 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.3 3.4 0.9 0.0 0.1 0.0 0.2 5.1 1.7 0.0 12 3
Isoleucine n/a 0.3 0.2 n/a n/a 0.1 n/a 0.0 1.0 1.8 0.0 3 1
Lactose n/a 2.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 3 1
Leucine n/a 0.6 0.4 n/a n/a 0.2 n/a 0.0 1.9 3.2 0.0 6 2
Lysine n/a 0.5 0.3 n/a n/a 0.2 n/a 0.0 1.0 3.6 0.0 6 1
Magnesium n/a 7.7 12.1 2.2 1.8 1.5 0.6 11.1 308.3 85.0 0.1 430 108
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.1 2.7 0.0 0.0 3 1
Methionine n/a 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.3 1.2 0.0 2 0
Monounsaturated Fat n/a 7.3 3.4 0.0 0.0 0.0 0.0 0.0 43.0 2.7 0.0 56 14
Niacin n/a 0.1 1.3 0.1 0.0 0.0 0.0 0.3 6.4 14.7 0.0 23 6
Pantothenic acid n/a 0.5 0.7 n/a 0.0 0.0 0.0 0.2 1.7 1.8 0.0 5 1
Phenylalanine n/a 0.2 0.2 n/a n/a 0.1 n/a 0.0 1.3 1.5 0.0 3 1
Phosphorus n/a 90.3 78.8 10.2 2.4 2.7 0.0 24.2 596.0 431.8 0.8 1,237 309
Phytosterols n/a n/a n/a n/a n/a n/a n/a 6.1 n/a n/a 0.0 6 2
Polyunsaturated Fat n/a 1.2 4.3 0.0 0.0 0.0 0.0 0.1 14.8 2.4 0.0 23 6
Potassium n/a 117.6 187.9 136.0 31.4 1.1 0.6 262.6 817.9 428.4 2.3 1,986 496
Proline n/a 0.6 0.4 n/a n/a 0.9 n/a 0.0 1.2 1.4 0.0 4 1
Protein n/a 5.1 4.9 0.0 0.1 6.0 0.0 0.7 23.7 39.7 0.0 80 20
Retinol n/a 305.9 24.2 0.2 0.0 0.0 0.0 0.0 0.0 1,113.5 0.0 1,444 361
Riboflavin n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.4 0.0 1 0
Saturated Fat n/a 16.4 4.2 0.0 0.0 0.0 0.0 0.0 9.5 2.1 0.0 32 8
Selenium n/a 2.0 7.3 0.1 0.0 2.8 0.0 0.4 10.3 62.0 0.0 85 21
Serine n/a 0.3 0.2 n/a n/a 0.2 n/a 0.0 1.3 1.6 0.0 4 1
Sodium n/a 273.5 2,127.1 166.6 0.3 13.7 1.8 80.8 916.5 66.3 0.1 3,647 912
Starch n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 0 0
Sugar n/a 2.7 4.4 1.7 0.8 0.0 0.0 1.8 6.4 0.0 0.0 18 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 1 0
Threonine n/a 0.2 0.2 n/a n/a 0.1 n/a 0.0 0.8 1.7 0.0 3 1
Tocopherol, alpha n/a 0.2 2.5 0.0 0.0 0.0 0.0 0.3 15.0 1.7 0.0 20 5
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat n/a 29.2 17.8 0.0 0.1 0.0 0.0 0.2 70.5 8.3 0.0 126 32
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.4 0.4 0.0 1 0
Tyrosine n/a 0.3 0.2 n/a n/a 0.0 n/a 0.0 0.9 1.3 0.0 3 1
Valine n/a 0.3 0.3 n/a n/a 0.1 n/a 0.0 1.3 2.0 0.0 4 1
Vitamin A, IU n/a 1,144.2 87.9 13.4 1.8 0.0 0.0 453.5 6.9 3,711.1 0.0 5,419 1,355
Vitamin A, RAE n/a 311.8 24.2 0.9 0.0 0.0 0.0 22.2 0.0 1,113.5 0.0 1,473 368
Vitamin B-12 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.0 0.0 16 4
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.8 0.0 1 0
Vitamin C n/a 0.0 0.0 2.2 11.8 0.0 0.0 3.1 0.5 0.0 0.0 18 4
Vitamin D n/a 21.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.9 0.0 407 102
Water n/a 46.4 254.1 13.4 28.2 0.9 59.2 96.4 2.4 115.8 0.0 617 154
Zinc n/a 0.4 0.6 0.0 0.0 0.0 0.0 0.1 5.2 1.0 0.0 7 2

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