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    Nutritional Facts: Ham and Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (1,065g)
    potatoes
    2 cups (280g)
    ham
    1 can (0g)
    cream of broccoli soup
    1 cup (245g)
    nonfat milk
    1/2 cup (0g)
    fat-free cheddar cheese
    Total 1 serving
    Alanine (g) 0.7 3.7 n/a 0.2 n/a 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.1 4.1 n/a 0.2 n/a 5 1
    Ash (g) 11.5 10.2 n/a 1.8 n/a 24 6
    Aspartic acid (g) 5.0 5.9 n/a 0.6 n/a 12 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 127.8 19.6 n/a 298.9 n/a 446 112
    Calories 820.1 411.6 n/a 83.3 n/a 1,315 329
    Calories (kj) 3,418.7 1,722.0 n/a 347.9 n/a 5,489 1,372
    Carbohydrates (g) 186.1 0.1 n/a 12.2 n/a 198 50
    Cholesterol (mg) 0.0 145.6 n/a 4.9 n/a 151 38
    Copper (mg) 1.2 0.2 n/a 0.0 n/a 1 0
    Cystine (g) 0.3 0.9 n/a 0.3 n/a 1 0
    Dietary Fiber (g) 23.4 0.0 n/a 0.0 n/a 23 6
    Folate (mcg) 170.4 11.2 n/a 12.3 n/a 194 48
    Folate, DFE (mcg) 170.4 11.2 n/a 12.3 n/a 194 48
    Folate, food (mcg) 170.4 11.2 n/a 12.3 n/a 194 48
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 2.9 n/a n/a 0.0 n/a 3 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.5 n/a n/a 0.0 n/a 4 1
    Glutamic acid (g) 3.7 10.2 n/a 1.6 n/a 16 4
    Glycine (g) 0.6 3.2 n/a 0.1 n/a 4 1
    Histidine (g) 0.4 2.2 n/a 0.2 n/a 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 8.3 2.3 n/a 0.1 n/a 11 3
    Isoleucine (g) 0.7 2.7 n/a 0.4 n/a 4 1
    Lactose (g) 0.0 n/a n/a 12.5 n/a 12 3
    Leucine (g) 1.0 5.0 n/a 0.8 n/a 7 2
    Lysine (g) 1.1 5.3 n/a 0.6 n/a 7 2
    Magnesium (mg) 245.0 50.4 n/a 27.0 n/a 322 81
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.6 0.1 n/a 0.0 n/a 2 0
    Methionine (g) 0.3 1.6 n/a 0.2 n/a 2 1
    Monounsaturated Fat (g) 0.0 7.3 n/a 0.1 n/a 7 2
    Niacin (mg) 11.2 14.7 n/a 0.2 n/a 26 7
    Pantothenic acid (mg) 3.2 1.5 n/a 0.9 n/a 6 1
    Phenylalanine (g) 0.9 2.7 n/a 0.4 n/a 4 1
    Phosphorus (mg) 607.1 649.6 n/a 247.5 n/a 1,504 376
    Phytosterols (mg) 53.3 0.0 n/a n/a n/a 53 13
    Polyunsaturated Fat (g) 0.5 1.8 n/a 0.0 n/a 2 1
    Potassium (mg) 4,483.7 1,038.8 n/a 382.2 n/a 5,905 1,476
    Proline (g) 0.7 2.7 n/a 0.8 n/a 4 1
    Protein (g) 21.5 62.5 n/a 8.3 n/a 92 23
    Retinol (mcg) 0.0 0.0 n/a 2.5 n/a 2 1
    Riboflavin (mg) 0.3 0.6 n/a 0.4 n/a 1 0
    Saturated Fat (g) 0.3 5.4 n/a 0.1 n/a 6 1
    Selenium (mcg) 3.2 52.6 n/a 7.6 n/a 63 16
    Serine (g) 0.8 2.6 n/a 0.4 n/a 4 1
    Sodium (mg) 63.9 4,244.8 n/a 102.9 n/a 4,412 1,103
    Starch (g) 164.4 n/a n/a n/a n/a 164 41
    Sucrose (g) 1.8 n/a n/a 0.0 n/a 2 0
    Sugar (g) 8.3 0.0 n/a 12.5 n/a 21 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.9 2.6 n/a 0.1 n/a 4 1
    Threonine (g) 0.7 2.8 n/a 0.2 n/a 4 1
    Tocopherol, alpha (mg) 0.1 0.6 n/a 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.0 16.0 n/a 0.2 n/a 17 4
    Tryptophan (g) 0.2 0.8 n/a 0.1 n/a 1 0
    Tyrosine (g) 0.5 2.0 n/a 0.4 n/a 3 1
    Valine (g) 1.1 2.7 n/a 0.4 n/a 4 1
    Vitamin A, IU (IU) 21.3 0.0 n/a 36.8 n/a 58 15
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 4.9 n/a 5 1
    Vitamin B-12 (mcg) 0.0 2.4 n/a 1.2 n/a 4 1
    Vitamin B-6 (mg) 3.1 1.5 n/a 0.1 n/a 5 1
    Vitamin C (mg) 209.8 0.0 n/a 0.0 n/a 210 52
    Vitamin D (IU) 0.0 75.6 n/a 0.0 n/a 76 19
    Water (g) 845.0 191.1 n/a 222.6 n/a 1,259 315
    Zinc (mg) 3.1 5.7 n/a 1.0 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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