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Nutritional Facts: Ham and Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (1,065g)
potatoes
2 cups (280g)
ham
1 can (0g)
cream of broccoli soup
1 cup (245g)
nonfat milk
1/2 cup (0g)
fat-free cheddar cheese
Total 1 serving
Alanine (g) 0.7 3.7 n/a 0.2 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.1 4.1 n/a 0.2 n/a 5 1
Ash (g) 11.5 10.2 n/a 1.8 n/a 24 6
Aspartic acid (g) 5.0 5.9 n/a 0.6 n/a 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 127.8 19.6 n/a 298.9 n/a 446 112
Calories 820.1 411.6 n/a 83.3 n/a 1,315 329
Calories (kj) 3,418.7 1,722.0 n/a 347.9 n/a 5,489 1,372
Carbohydrates (g) 186.1 0.1 n/a 12.2 n/a 198 50
Cholesterol (mg) 0.0 145.6 n/a 4.9 n/a 151 38
Copper (mg) 1.2 0.2 n/a 0.0 n/a 1 0
Cystine (g) 0.3 0.9 n/a 0.3 n/a 1 0
Dietary Fiber (g) 23.4 0.0 n/a 0.0 n/a 23 6
Folate (mcg) 170.4 11.2 n/a 12.3 n/a 194 48
Folate, DFE (mcg) 170.4 11.2 n/a 12.3 n/a 194 48
Folate, food (mcg) 170.4 11.2 n/a 12.3 n/a 194 48
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 2.9 n/a n/a 0.0 n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.5 n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 3.7 10.2 n/a 1.6 n/a 16 4
Glycine (g) 0.6 3.2 n/a 0.1 n/a 4 1
Histidine (g) 0.4 2.2 n/a 0.2 n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.3 2.3 n/a 0.1 n/a 11 3
Isoleucine (g) 0.7 2.7 n/a 0.4 n/a 4 1
Lactose (g) 0.0 n/a n/a 12.5 n/a 12 3
Leucine (g) 1.0 5.0 n/a 0.8 n/a 7 2
Lysine (g) 1.1 5.3 n/a 0.6 n/a 7 2
Magnesium (mg) 245.0 50.4 n/a 27.0 n/a 322 81
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.6 0.1 n/a 0.0 n/a 2 0
Methionine (g) 0.3 1.6 n/a 0.2 n/a 2 1
Monounsaturated Fat (g) 0.0 7.3 n/a 0.1 n/a 7 2
Niacin (mg) 11.2 14.7 n/a 0.2 n/a 26 7
Pantothenic acid (mg) 3.2 1.5 n/a 0.9 n/a 6 1
Phenylalanine (g) 0.9 2.7 n/a 0.4 n/a 4 1
Phosphorus (mg) 607.1 649.6 n/a 247.5 n/a 1,504 376
Phytosterols (mg) 53.3 0.0 n/a n/a n/a 53 13
Polyunsaturated Fat (g) 0.5 1.8 n/a 0.0 n/a 2 1
Potassium (mg) 4,483.7 1,038.8 n/a 382.2 n/a 5,905 1,476
Proline (g) 0.7 2.7 n/a 0.8 n/a 4 1
Protein (g) 21.5 62.5 n/a 8.3 n/a 92 23
Retinol (mcg) 0.0 0.0 n/a 2.5 n/a 2 1
Riboflavin (mg) 0.3 0.6 n/a 0.4 n/a 1 0
Saturated Fat (g) 0.3 5.4 n/a 0.1 n/a 6 1
Selenium (mcg) 3.2 52.6 n/a 7.6 n/a 63 16
Serine (g) 0.8 2.6 n/a 0.4 n/a 4 1
Sodium (mg) 63.9 4,244.8 n/a 102.9 n/a 4,412 1,103
Starch (g) 164.4 n/a n/a n/a n/a 164 41
Sucrose (g) 1.8 n/a n/a 0.0 n/a 2 0
Sugar (g) 8.3 0.0 n/a 12.5 n/a 21 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.9 2.6 n/a 0.1 n/a 4 1
Threonine (g) 0.7 2.8 n/a 0.2 n/a 4 1
Tocopherol, alpha (mg) 0.1 0.6 n/a 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.0 16.0 n/a 0.2 n/a 17 4
Tryptophan (g) 0.2 0.8 n/a 0.1 n/a 1 0
Tyrosine (g) 0.5 2.0 n/a 0.4 n/a 3 1
Valine (g) 1.1 2.7 n/a 0.4 n/a 4 1
Vitamin A, IU (IU) 21.3 0.0 n/a 36.8 n/a 58 15
Vitamin A, RAE (mcg) 0.0 0.0 n/a 4.9 n/a 5 1
Vitamin B-12 (mcg) 0.0 2.4 n/a 1.2 n/a 4 1
Vitamin B-6 (mg) 3.1 1.5 n/a 0.1 n/a 5 1
Vitamin C (mg) 209.8 0.0 n/a 0.0 n/a 210 52
Vitamin D (IU) 0.0 75.6 n/a 0.0 n/a 76 19
Water (g) 845.0 191.1 n/a 222.6 n/a 1,259 315
Zinc (mg) 3.1 5.7 n/a 1.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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