Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (218g) canola oil |
3 (9g) garlic cloves |
1 (48g) lemons, juice of |
1 (0g) lemons, zest of |
1 tablespoon (3g) dried oregano |
1 tablespoon (18g) salt |
1/2 teaspoon (1g) black pepper |
1 to taste (0g) water |
6 (18g) garlic cloves |
3 ounces (86g) sun-dried tomatoes |
4 ounces (120g) feta cheese |
1/2 cup (108g) olive oil |
1/2 cup (109g) canola oil |
2 (96g) lemons, juice of |
2 (0g) lemons, zest of |
2 teaspoons (12g) salt |
1 teaspoon (2g) black pepper |
1 to taste (0g) water |
1 lb (454g) boneless skinless chicken breasts |
1 lb (456g) pasta |
1 to taste (0g) olive oil |
8 ounces (240g) olives |
3 sprigs (0g) fresh oregano |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5.6 | 2.0 | n/a | 0.1 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6.5 | 2.2 | n/a | 0.2 | n/a | 10 | 2 |
| Ash (g) | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 18.0 | 0.1 | n/a | 0.3 | 10.8 | 6.3 | 0.0 | 0.0 | 0.2 | n/a | 12.0 | 0.1 | n/a | 5.2 | 4.0 | n/a | 5.4 | n/a | 63 | 10 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9.1 | 2.8 | n/a | 0.2 | n/a | 15 | 2 |
| Beta-sitosterol (mg) | 900.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,351 | 225 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 16.3 | 2.9 | n/a | 47.9 | 4.3 | 5.1 | n/a | 32.6 | 94.3 | 593.7 | 1.1 | 0.0 | 5.8 | n/a | 2.9 | 10.2 | n/a | 22.7 | 95.8 | n/a | 211.3 | n/a | 1,147 | 191 |
| Calories | 1,927.1 | 13.4 | 10.6 | n/a | 8.0 | 0.0 | 2.9 | n/a | 26.8 | 221.1 | 317.9 | 954.7 | 963.6 | 21.1 | n/a | 0.0 | 5.8 | n/a | 517.6 | 1,691.8 | n/a | 276.1 | n/a | 6,958 | 1,160 |
| Calories (kj) | 8,063.8 | 56.1 | 43.7 | n/a | 33.2 | 0.0 | 12.1 | n/a | 112.1 | 924.9 | 1,328.2 | 3,994.9 | 4,031.9 | 87.4 | n/a | 0.0 | 24.2 | n/a | 2,165.6 | 7,081.7 | n/a | 1,155.0 | n/a | 29,115 | 4,852 |
| Campesterol (mg) | 525.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 788 | 131 |
| Carbohydrates (g) | 0.0 | 3.0 | 3.3 | n/a | 2.1 | 0.0 | 0.7 | n/a | 6.0 | 47.8 | 4.9 | 0.0 | 0.0 | 6.6 | n/a | 0.0 | 1.5 | n/a | 0.0 | 340.5 | n/a | 15.0 | n/a | 431 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 107.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 290.6 | 0.0 | n/a | 0.0 | n/a | 398 | 66 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.3 | n/a | 0.6 | n/a | 3 | 1 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 1.2 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | n/a | 1.3 | 0.0 | 0.3 | n/a | 0.4 | 10.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | n/a | 0.0 | 14.6 | n/a | 7.7 | n/a | 36 | 6 |
| Folate (mcg) | 0.0 | 0.3 | 9.6 | n/a | 7.1 | 0.0 | 0.2 | n/a | 0.5 | 58.3 | 38.5 | 0.0 | 0.0 | 19.2 | n/a | 0.0 | 0.4 | n/a | 18.2 | 1,080.7 | n/a | 0.0 | n/a | 1,233 | 206 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 9.6 | n/a | 7.1 | 0.0 | 0.2 | n/a | 0.5 | 58.3 | 38.5 | 0.0 | 0.0 | 19.2 | n/a | 0.0 | 0.4 | n/a | 18.2 | 1,783.0 | n/a | 0.0 | n/a | 1,935 | 323 |
| Folate, food (mcg) | 0.0 | 0.3 | 9.6 | n/a | 7.1 | 0.0 | 0.2 | n/a | 0.5 | 58.3 | 38.5 | 0.0 | 0.0 | 19.2 | n/a | 0.0 | 0.4 | n/a | 18.2 | 82.1 | n/a | 0.0 | n/a | 234 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 998.6 | n/a | 0.0 | n/a | 999 | 166 |
| Fructose | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.5 | 2.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 14.3 | 21.0 | n/a | 0.2 | n/a | 43 | 7 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.3 | 2.0 | n/a | 0.1 | n/a | 7 | 1 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.6 | 1.4 | n/a | 0.1 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | n/a | 1.1 | 0.1 | 0.1 | n/a | 0.3 | 7.8 | 0.8 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 1.7 | 15.0 | n/a | 7.9 | n/a | 36 | 6 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.7 | 2.3 | n/a | 0.1 | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8.0 | 4.5 | n/a | 0.1 | n/a | 15 | 2 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9.3 | 1.4 | n/a | 0.1 | n/a | 13 | 2 |
| Magnesium (mg) | 0.0 | 2.3 | 2.9 | n/a | 8.1 | 0.2 | 2.0 | n/a | 4.5 | 166.3 | 22.9 | 0.0 | 0.0 | 5.8 | n/a | 0.1 | 3.9 | n/a | 118.0 | 241.7 | n/a | 9.6 | n/a | 588 | 98 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8.9 | n/a | n/a | n/a | 9 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 4.2 | n/a | 0.0 | n/a | 7 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.7 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 137.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 5.6 | 78.8 | 69.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.5 | 0.8 | n/a | 18.9 | n/a | 315 | 52 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 7.8 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 47.4 | 32.7 | n/a | 0.1 | n/a | 90 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6.5 | 2.0 | n/a | 0.0 | n/a | 12 | 2 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.9 | 3.0 | n/a | 0.1 | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 13.8 | 3.8 | n/a | 4.4 | 0.0 | 1.8 | n/a | 27.5 | 305.1 | 405.8 | 0.0 | 0.0 | 7.7 | n/a | 0.0 | 3.6 | n/a | 953.4 | 861.8 | n/a | 7.2 | n/a | 2,596 | 433 |
| Phytosterols | n/a | n/a | n/a | n/a | 6.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 238.7 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 248 | 41 |
| Polyunsaturated Fat (g) | 61.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.7 | 11.4 | 30.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 2.6 | n/a | 2.2 | n/a | 112 | 19 |
| Potassium (mg) | 0.0 | 36.1 | 49.4 | n/a | 37.8 | 1.4 | 15.3 | n/a | 72.2 | 2,937.4 | 74.7 | 1.1 | 0.0 | 98.9 | n/a | 1.0 | 30.6 | n/a | 1,679.8 | 1,016.9 | n/a | 19.2 | n/a | 6,072 | 1,012 |
| Proline | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.1 | 7.2 | n/a | 0.1 | n/a | 12 | 2 |
| Protein (g) | 0.0 | 0.6 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | n/a | 1.1 | 12.1 | 17.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 96.4 | 59.5 | n/a | 2.0 | n/a | 190 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 150.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 40.9 | 0.0 | n/a | 0.0 | n/a | 191 | 32 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.8 | n/a | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 16.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 18.0 | 14.9 | 8.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | 1.3 | n/a | 3.4 | n/a | 65 | 11 |
| Selenium (mcg) | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 2.6 | 4.7 | 18.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 145.3 | 288.2 | n/a | 2.2 | n/a | 463 | 77 |
| Serine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | 2.8 | n/a | 0.1 | n/a | 8 | 1 |
| Sodium (mg) | 0.0 | 1.5 | 0.5 | n/a | 0.8 | 6,976.4 | 0.2 | n/a | 3.1 | 1,795.7 | 1,343.8 | 2.2 | 0.0 | 1.0 | n/a | 4,651.0 | 0.5 | n/a | 526.6 | 27.4 | n/a | 1,764.9 | n/a | 17,096 | 2,849 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | n/a | n/a | 285 | 47 |
| Stigmasterol (mg) | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Sucrose | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.1 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 32.2 | 4.9 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12.2 | n/a | 0.0 | n/a | 53 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 4.1 | n/a | 0.0 | n/a | 5 | 1 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.3 | 2.1 | n/a | 0.1 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 38.1 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 15.5 | 19.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.5 | n/a | 4.0 | n/a | 79 | 13 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, gamma (mg) | 59.6 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 29.8 | n/a | n/a | n/a | 0.2 | n/a | 0.4 | 4.0 | n/a | 0.0 | n/a | 96 | 16 |
| Total Fat (g) | 218.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2.5 | 25.6 | 108.0 | 109.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 11.8 | 6.9 | n/a | 25.6 | n/a | 508 | 85 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.5 | 1.1 | n/a | 0.1 | n/a | 6 | 1 |
| Valine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5.0 | 2.7 | n/a | 0.1 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 2.9 | n/a | 51.0 | 0.0 | 6.3 | n/a | 1.6 | 749.1 | 508.2 | 0.0 | 0.0 | 5.8 | n/a | 0.0 | 12.6 | n/a | 136.2 | 0.0 | n/a | 967.7 | n/a | 2,442 | 407 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.3 | n/a | 0.0 | 37.7 | 150.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 40.9 | 0.0 | n/a | 48.0 | n/a | 281 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.4 | 0.6 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | 18.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5.6 | 33.6 | 0.0 | 0.0 | 0.0 | 37.2 | n/a | 0.0 | 0.0 | n/a | 5.4 | 0.0 | n/a | 2.2 | n/a | 105 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 22.7 | 0.0 | n/a | 0.0 | n/a | 42 | 7 |
| Water (g) | 0.0 | 5.3 | 44.3 | n/a | 0.3 | 0.0 | 0.1 | n/a | 10.5 | 12.5 | 66.5 | 0.0 | 0.0 | 88.6 | n/a | 0.0 | 0.3 | n/a | 344.1 | 45.1 | n/a | 192.1 | n/a | 810 | 135 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.7 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | 6.4 | n/a | 0.5 | n/a | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.