Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) lean beef |
2 medium (220g) onions |
2 cups (256g) carrots |
1 cup (101g) celery |
4 medium (852g) potatoes |
2 teaspoons (12g) salt |
1 dash (0g) pepper |
2 1/2 tablespoons (24g) tapioca |
2 cups (486g) tomato juice |
1/2 head (454g) cabbage |
Total | 1 serving | |
| Alanine (g) | 14.9 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 17.2 | 0.2 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 19 | 3 |
| Ash (g) | 13.2 | 0.8 | 2.5 | 0.8 | 9.2 | 12.0 | 0.0 | 0.0 | 5.1 | 2.9 | 46 | 8 |
| Aspartic acid (g) | 23.4 | 0.2 | 0.5 | 0.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 29 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 231.3 | 50.6 | 84.5 | 40.4 | 102.2 | 2.9 | 0.4 | 4.8 | 48.6 | 181.6 | 747 | 125 |
| Calories | 2,449.4 | 88.0 | 105.0 | 16.2 | 656.0 | 0.0 | 0.3 | 85.0 | 82.6 | 113.5 | 3,596 | 599 |
| Calories (kj) | 10,246.6 | 365.2 | 442.9 | 67.7 | 2,734.9 | 0.0 | 1.1 | 355.8 | 354.8 | 467.6 | 15,037 | 2,506 |
| Carbohydrates (g) | 0.0 | 20.5 | 24.5 | 3.0 | 148.8 | 0.0 | 0.1 | 21.1 | 20.6 | 26.3 | 265 | 44 |
| Cholesterol (mg) | 952.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 953 | 159 |
| Copper (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Cystine (g) | 2.7 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 3.7 | 7.2 | 1.6 | 18.7 | 0.0 | 0.0 | 0.2 | 1.9 | 11.4 | 45 | 7 |
| Folate (mcg) | 40.8 | 41.8 | 48.6 | 36.4 | 136.3 | 0.0 | 0.0 | 1.0 | 97.2 | 195.2 | 597 | 100 |
| Folate, DFE (mcg) | 40.8 | 41.8 | 48.6 | 36.4 | 136.3 | 0.0 | 0.0 | 1.0 | 97.2 | 195.2 | 597 | 100 |
| Folate, food (mcg) | 40.8 | 41.8 | 48.6 | 36.4 | 136.3 | 0.0 | 0.0 | 1.0 | 97.2 | 195.2 | 597 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | 1.4 | 0.5 | 2.3 | n/a | 0.0 | n/a | 7.5 | 6.6 | 21 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 1.5 | 0.6 | 2.8 | n/a | 0.0 | n/a | 6.6 | 7.6 | 23 | 4 |
| Glutamic acid (g) | 41.3 | 0.6 | 0.9 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 1.5 | 1.3 | 49 | 8 |
| Glycine (g) | 11.9 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 13 | 2 |
| Histidine (g) | 8.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 9 | 2 |
| Hydroxyproline (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 28.3 | 0.5 | 0.8 | 0.2 | 6.6 | 0.0 | 0.0 | 0.4 | 2.1 | 2.1 | 41 | 7 |
| Isoleucine (g) | 11.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 12 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 21.0 | 0.1 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 22 | 4 |
| Lysine (g) | 22.8 | 0.1 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 24 | 4 |
| Magnesium (mg) | 258.5 | 22.0 | 30.7 | 11.1 | 196.0 | 0.1 | 0.2 | 0.2 | 53.5 | 54.5 | 627 | 104 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.4 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 3 | 1 |
| Methionine (g) | 7.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Monounsaturated Fat (g) | 79.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 80 | 13 |
| Niacin (mg) | 58.8 | 0.3 | 2.5 | 0.3 | 9.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.1 | 75 | 13 |
| Pantothenic acid (mg) | 8.4 | 0.3 | 0.7 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 1.2 | 1.0 | 14 | 2 |
| Phenylalanine (g) | 9.9 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 11 | 2 |
| Phosphorus (mg) | 2,571.9 | 63.8 | 89.6 | 24.2 | 485.6 | 0.0 | 0.2 | 1.7 | 87.5 | 118.0 | 3,442 | 574 |
| Phytosterols | n/a | 33.0 | n/a | 6.1 | 42.6 | 0.0 | 0.1 | n/a | n/a | 49.9 | 132 | 22 |
| Polyunsaturated Fat (g) | 12.7 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 14 | 2 |
| Potassium (mg) | 4,517.8 | 321.2 | 819.2 | 262.6 | 3,586.9 | 1.0 | 1.3 | 2.6 | 1,112.9 | 771.8 | 11,397 | 1,900 |
| Proline (g) | 10.7 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 12 | 2 |
| Protein (g) | 261.0 | 2.4 | 2.4 | 0.7 | 17.2 | 0.0 | 0.0 | 0.0 | 3.7 | 5.8 | 293 | 49 |
| Retinol (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 9 |
| Riboflavin (mg) | 2.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 68.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 69 | 12 |
| Selenium (mcg) | 280.3 | 1.1 | 0.3 | 0.4 | 2.6 | 0.0 | 0.0 | 0.2 | 1.5 | 1.4 | 288 | 48 |
| Serine (g) | 10.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 11 | 2 |
| Sodium (mg) | 1,102.2 | 8.8 | 176.6 | 80.8 | 51.1 | 4,651.0 | 0.0 | 0.2 | 1,307.3 | 81.7 | 7,460 | 1,243 |
| Starch | n/a | 0.0 | 3.7 | 0.0 | 131.5 | n/a | n/a | n/a | n/a | 0.0 | 135 | 23 |
| Sucrose | n/a | 2.2 | 9.2 | 0.1 | 1.4 | n/a | 0.0 | n/a | 1.2 | 0.4 | 15 | 2 |
| Sugar (g) | 0.0 | 9.3 | 12.1 | 1.8 | 6.6 | 0.0 | 0.0 | 0.8 | 17.3 | 14.5 | 63 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Threonine (g) | 11.5 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 13 | 2 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 1.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Total Fat (g) | 156.2 | 0.2 | 0.6 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 159 | 26 |
| Trans-monoenoic Fat (g) | 9.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| TransFatty acids (g) | 9.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Tryptophan (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 9.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Valine (g) | 11.8 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 13 | 2 |
| Vitamin A, IU (IU) | 176.9 | 4.4 | 42,767.4 | 453.5 | 17.0 | 0.0 | 0.5 | 0.0 | 2,187.0 | 444.9 | 46,052 | 7,675 |
| Vitamin A, RAE (mcg) | 54.4 | 0.0 | 2,137.6 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 111.8 | 22.7 | 2,349 | 391 |
| Vitamin B-12 (mcg) | 37.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Vitamin B-6 (mg) | 5.2 | 0.3 | 0.4 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 10 | 2 |
| Vitamin C (mg) | 0.0 | 16.3 | 15.1 | 3.1 | 167.8 | 0.0 | 0.0 | 0.0 | 88.9 | 166.2 | 457 | 76 |
| Vitamin D (IU) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 9 |
| Water (g) | 936.2 | 196.0 | 226.0 | 96.4 | 676.0 | 0.0 | 0.0 | 2.6 | 456.4 | 418.5 | 3,008 | 501 |
| Zinc (mg) | 102.3 | 0.4 | 0.6 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 108 | 18 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.