Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) fresh mushrooms |
1/2 cup (114g) butter |
1/2 cup (80g) onions |
1 cup (150g) potatoes |
1 cup (101g) celery |
1/2 cup (64g) carrots |
1 3/4 teaspoons (11g) salt |
1/4 teaspoon (1g) pepper |
1 tablespoon (8g) flour |
3 tablespoons (44g) water |
3 cups (711g) boiling water |
1 cup (244g) milk |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 1 | 0 |
| Ash (g) | 3.9 | 2.4 | 0.3 | 1.6 | 0.8 | 0.6 | 10.5 | 0.0 | 0.0 | 0.0 | 0.7 | 1.8 | 0.8 | 23 | 6 |
| Aspartic acid (g) | 0.9 | 0.1 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 3 | 1 |
| Beta-sitosterol (mg) | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 13.7 | 27.2 | 18.4 | 18.0 | 40.4 | 21.1 | 2.5 | 2.5 | 1.2 | 1.3 | 21.3 | 290.4 | 110.9 | 569 | 142 |
| Calories | 100.1 | 813.8 | 32.0 | 115.5 | 16.2 | 26.2 | 0.0 | 1.4 | 28.4 | 0.0 | 0.0 | 156.2 | 43.1 | 1,333 | 333 |
| Calories (kj) | 423.2 | 3,403.9 | 132.8 | 481.5 | 67.7 | 110.7 | 0.0 | 6.0 | 119.0 | 0.0 | 0.0 | 653.9 | 180.5 | 5,579 | 1,395 |
| Campesterol (mg) | 9.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 14.8 | 0.1 | 7.5 | 26.2 | 3.0 | 6.1 | 0.0 | 0.4 | 6.0 | 0.0 | 0.0 | 11.3 | 0.4 | 76 | 19 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 8.8 | 287 | 72 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.6 | 0.0 | 1.4 | 3.3 | 1.6 | 1.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Folate (mcg) | 77.4 | 3.4 | 15.2 | 24.0 | 36.4 | 12.2 | 0.0 | 0.1 | 14.3 | 0.0 | 0.0 | 12.2 | 1.0 | 196 | 49 |
| Folate, DFE (mcg) | 77.4 | 3.4 | 15.2 | 24.0 | 36.4 | 12.2 | 0.0 | 0.1 | 22.7 | 0.0 | 0.0 | 12.2 | 1.0 | 205 | 51 |
| Folate, food (mcg) | 77.4 | 3.4 | 15.2 | 24.0 | 36.4 | 12.2 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 12.2 | 1.0 | 184 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Fructose (g) | 0.8 | n/a | 1.0 | 0.4 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 6.7 | n/a | 1.6 | 0.5 | 0.6 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Glutamic acid (g) | 1.6 | 0.2 | 0.2 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.7 | 0.9 | 6 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.0 | 0.2 | 1.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Isoleucine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.4 | 2 | 1 |
| Lysine (g) | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 2 | 0 |
| Magnesium (mg) | 41.0 | 2.3 | 8.0 | 34.5 | 11.1 | 7.7 | 0.1 | 1.0 | 1.7 | 0.4 | 7.1 | 31.7 | 3.8 | 150 | 38 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.8 | 27 | 7 |
| Niacin (mg) | 16.4 | 0.0 | 0.1 | 1.6 | 0.3 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 20 | 5 |
| Pantothenic acid (mg) | 6.8 | 0.1 | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 391.3 | 27.2 | 23.2 | 85.5 | 24.2 | 22.4 | 0.0 | 0.9 | 8.4 | 0.0 | 0.0 | 226.9 | 72.9 | 883 | 221 |
| Phytosterols | n/a | n/a | 12.0 | 7.5 | 6.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 26 | 7 |
| Polyunsaturated Fat (g) | 0.7 | 3.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 5 | 1 |
| Potassium (mg) | 1,447.0 | 27.2 | 116.8 | 631.5 | 262.6 | 204.8 | 0.8 | 7.6 | 8.4 | 0.4 | 7.1 | 368.4 | 12.5 | 3,095 | 774 |
| Proline (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.5 | 2 | 0 |
| Protein (g) | 14.1 | 1.0 | 0.9 | 3.0 | 0.7 | 0.6 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 8.0 | 3.8 | 33 | 8 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 22.3 | 860 | 215 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.2 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 1.7 | 66 | 16 |
| Selenium (mcg) | 42.3 | 1.1 | 0.4 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 4.9 | 1.8 | 54 | 14 |
| Serine (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 1 | 0 |
| Sodium (mg) | 22.8 | 810.4 | 3.2 | 9.0 | 80.8 | 44.2 | 4,069.6 | 0.1 | 0.2 | 1.3 | 21.3 | 119.6 | 152.9 | 5,335 | 1,334 |
| Starch (g) | 0.0 | n/a | 0.0 | 23.2 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.8 | 0.3 | 0.1 | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 9.0 | 0.1 | 3.4 | 1.2 | 1.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.5 | 92.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.9 | 2.9 | 106 | 27 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 1 | 0 |
| Valine (g) | 1.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | 1.6 | 3.0 | 453.5 | 10,691.8 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 336.7 | 86.5 | 14,413 | 3,603 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 0.0 | 22.2 | 534.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 80.5 | 22.9 | 1,437 | 359 |
| Vitamin B-12 (mcg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 9.6 | 0.0 | 5.9 | 29.6 | 3.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 56 | 14 |
| Vitamin D (IU) | 31.9 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 102 | 26 |
| Water (g) | 420.7 | 18.0 | 71.3 | 119.0 | 96.4 | 56.5 | 0.0 | 0.1 | 0.9 | 43.5 | 710.3 | 214.0 | 2.1 | 1,753 | 438 |
| Zinc (mg) | 2.4 | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.