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Nutritional Facts: Not-So-Devilish Deviled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (264g)
egg whites
4 (61g)
egg yolks
1/2 cup (128g)
fat-free mayonnaise
1/4 cup (57g)
low fat cottage cheese
1 tablespoon (6g)
curry powder
1 tablespoon (15g)
Dijon mustard
1 dash (0g)
hot pepper sauce
1 to taste (0g)
paprika
1 to taste (0g)
parsley sprigs
Total 1 serving
Alanine (g) 1.9 0.5 n/a 0.2 n/a 0.0 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.7 0.7 n/a 0.3 n/a 0.0 0.0 n/a n/a 3 0
Ash (g) 1.7 1.0 2.8 0.8 0.4 0.5 0.0 n/a n/a 7 1
Aspartic acid (g) 3.2 0.9 n/a 0.5 n/a 0.1 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 18.5 78.9 7.7 51.4 30.1 8.7 0.0 n/a n/a 195 24
Calories 137.3 197.1 89.6 48.6 20.5 10.1 0.0 n/a n/a 503 63
Calories (kj) 570.2 823.8 375.0 204.0 85.7 41.7 0.1 n/a n/a 2,101 263
Carbohydrates (g) 1.9 2.2 15.9 2.1 3.7 0.8 0.0 n/a n/a 27 3
Cholesterol (mg) 0.0 664.0 12.8 5.7 0.0 0.0 0.0 n/a n/a 682 85
Copper (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.8 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.6 0.0 2.1 0.5 0.0 n/a n/a 5 1
Folate (mcg) 10.6 89.4 n/a 5.7 9.7 1.1 0.0 n/a n/a 116 15
Folate, DFE (mcg) 10.6 89.4 n/a 5.7 9.7 1.1 0.0 n/a n/a 116 15
Folate, food (mcg) 10.6 89.4 n/a 5.7 9.7 1.1 0.0 n/a n/a 116 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.9 0.1 n/a 0.4 0.1 0.1 n/a n/a n/a 2 0
Glutamic acid (g) 4.1 1.2 n/a 1.6 n/a 0.1 0.0 n/a n/a 7 1
Glycine (g) 1.1 0.3 n/a 0.1 n/a 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.8 0.3 n/a 0.2 n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 1.7 0.1 0.1 1.9 0.2 0.0 n/a n/a 4 1
Isoleucine (g) 1.7 0.5 n/a 0.4 n/a 0.0 0.0 n/a n/a 3 0
Lactose (g) 0.2 0.0 n/a 1.6 0.0 0.0 n/a n/a n/a 2 0
Leucine (g) 2.7 0.9 n/a 0.7 n/a 0.0 0.0 n/a n/a 4 1
Lysine (g) 2.1 0.7 n/a 0.6 n/a 0.0 0.0 n/a n/a 3 0
Magnesium (mg) 29.0 3.1 n/a 4.0 16.0 7.4 0.0 n/a n/a 59 7
Maltose (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.3 0.1 0.0 n/a n/a 0 0
Methionine (g) 1.1 0.2 n/a 0.2 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 7.2 n/a 0.3 0.3 0.4 0.0 n/a n/a 8 1
Niacin (mg) 0.3 0.0 n/a 0.1 0.2 0.1 0.0 n/a n/a 1 0
Pantothenic acid (mg) 0.5 1.8 n/a 0.1 n/a 0.0 0.0 n/a n/a 3 0
Phenylalanine (g) 1.8 0.4 n/a 0.3 n/a 0.0 0.0 n/a n/a 3 0
Phosphorus (mg) 39.6 238.7 34.6 92.1 22.0 15.9 0.0 n/a n/a 443 55
Phytosterols n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 0.0 2.6 n/a 0.0 0.2 0.1 0.0 n/a n/a 3 0
Potassium (mg) 430.3 66.7 64.0 47.5 97.2 20.7 0.4 n/a n/a 727 91
Proline (g) 1.1 0.4 n/a 0.7 n/a 0.1 0.0 n/a n/a 2 0
Protein (g) 28.8 9.7 0.3 6.7 0.8 0.7 0.0 n/a n/a 47 6
Retinol (mcg) 0.0 227.1 n/a 10.7 0.0 0.0 0.0 n/a n/a 238 30
Riboflavin (mg) 1.2 0.3 n/a 0.1 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.0 5.8 0.6 0.6 0.1 0.0 0.0 n/a n/a 7 1
Selenium (mcg) 52.8 34.3 n/a 5.6 1.1 4.9 0.0 n/a n/a 99 12
Serine (g) 2.1 0.8 n/a 0.4 n/a 0.0 0.0 n/a n/a 3 0
Sodium (mg) 438.2 29.4 960.0 186.5 3.3 170.3 7.8 n/a n/a 1,795 224
Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 1.9 0.3 8.7 2.1 0.2 0.1 0.0 n/a n/a 13 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Threonine (g) 1.2 0.4 n/a 0.3 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 1.6 n/a 0.0 1.4 0.1 0.0 n/a n/a 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a 0.0 0.1 0.3 n/a n/a n/a 1 0
Total Fat (g) 0.4 16.2 3.5 1.4 0.9 0.6 0.0 n/a n/a 23 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.2 0.4 n/a 0.4 n/a 0.0 0.0 n/a n/a 2 0
Valine (g) 2.1 0.6 n/a 0.4 n/a 0.0 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 882.5 126.7 41.8 62.1 10.7 0.5 n/a n/a 1,124 141
Vitamin A, RAE (mcg) 0.0 233.2 n/a 11.3 3.1 0.6 0.0 n/a n/a 248 31
Vitamin B-12 (mcg) 0.2 1.2 n/a 0.3 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.2 0.2 n/a n/a 1 0
Vitamin D (IU) 0.0 133.4 n/a 0.0 0.0 0.0 n/a n/a n/a 133 17
Water (g) 231.2 32.0 104.7 45.6 0.6 12.4 0.3 n/a n/a 427 53
Zinc (mg) 0.1 1.4 n/a 0.2 0.3 0.1 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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