Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (31g) all-purpose flour |
1 tablespoon (7g) paprika |
1 lb (454g) beef stew meat |
2 tablespoons (36g) teriyaki sauce |
1 (110g) onions |
3 (183g) carrots |
1 stalk (40g) celery |
2 (426g) potatoes |
1/2 lb (228g) mushrooms |
2 cloves (6g) garlic |
1 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 5.7 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 6.6 | n/a | 0.1 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 0.1 | 0.5 | 5.0 | 3.8 | 0.4 | 1.8 | 0.3 | 4.6 | 1.9 | 0.1 | 0.0 | 19 | 5 |
| Aspartic acid (g) | 0.1 | 0.2 | 9.1 | n/a | 0.1 | 0.3 | 0.0 | 2.0 | 0.4 | 0.0 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 4.7 | 15.6 | 59.0 | 9.0 | 25.3 | 60.4 | 16.0 | 51.1 | 6.8 | 10.9 | 0.5 | 259 | 65 |
| Calories | 113.8 | 19.2 | 580.6 | 32.0 | 44.0 | 75.0 | 6.4 | 328.0 | 50.1 | 8.9 | 0.2 | 1,258 | 315 |
| Calories (kj) | 475.9 | 80.3 | 2,426.8 | 133.6 | 182.6 | 316.6 | 26.8 | 1,367.5 | 211.6 | 37.4 | 0.8 | 5,260 | 1,315 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 23.8 | 3.7 | 0.7 | 5.6 | 10.3 | 17.5 | 1.2 | 74.4 | 7.4 | 2.0 | 0.0 | 147 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290 | 73 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.8 | 2.4 | 0.0 | 0.0 | 1.9 | 5.1 | 0.6 | 9.4 | 2.3 | 0.1 | 0.0 | 23 | 6 |
| Folate (mcg) | 8.1 | 3.3 | 13.6 | 2.9 | 20.9 | 34.8 | 14.4 | 68.2 | 38.7 | 0.2 | 0.1 | 205 | 51 |
| Folate, DFE (mcg) | 8.1 | 3.3 | 13.6 | 2.9 | 20.9 | 34.8 | 14.4 | 68.2 | 38.7 | 0.2 | 0.1 | 205 | 51 |
| Folate, food (mcg) | 8.1 | 3.3 | 13.6 | 2.9 | 20.9 | 34.8 | 14.4 | 68.2 | 38.7 | 0.2 | 0.1 | 205 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | n/a | 1.4 | 1.0 | 0.2 | 1.2 | 0.4 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 2.2 | 1.1 | 0.2 | 1.4 | 3.4 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 1.1 | 0.2 | 16.1 | n/a | 0.3 | 0.7 | 0.0 | 1.5 | 0.8 | 0.0 | n/a | 21 | 5 |
| Glycine (g) | 0.1 | 0.1 | 4.4 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.1 | 0.0 | 3.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 1.4 | 9.6 | 0.6 | 0.2 | 0.5 | 0.1 | 3.3 | 1.1 | 0.1 | 0.0 | 17 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | 4.3 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 8.2 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 0.1 | 0.0 | 8.9 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 6.9 | 12.1 | 95.3 | 22.0 | 11.0 | 22.0 | 4.4 | 98.0 | 20.5 | 1.5 | 0.1 | 294 | 73 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Niacin (mg) | 0.4 | 0.7 | 22.7 | 0.5 | 0.1 | 1.8 | 0.1 | 4.5 | 8.2 | 0.0 | 0.0 | 39 | 10 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 3.0 | 0.1 | 0.1 | 0.5 | 0.1 | 1.3 | 3.4 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 3.8 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 33.8 | 21.4 | 966.2 | 55.4 | 31.9 | 64.1 | 9.6 | 242.8 | 195.7 | 9.2 | 0.1 | 1,630 | 407 |
| Phytosterols | n/a | 11.9 | n/a | n/a | 16.5 | n/a | 2.4 | 21.3 | n/a | n/a | n/a | 52 | 13 |
| Polyunsaturated Fat (g) | 0.1 | 0.5 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 33.4 | 155.0 | 1,664.7 | 81.0 | 160.6 | 585.6 | 104.0 | 1,793.5 | 723.5 | 24.1 | 0.3 | 5,326 | 1,331 |
| Proline (g) | 0.4 | 0.2 | 4.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 3.2 | 1.0 | 98.7 | 2.1 | 1.2 | 1.7 | 0.3 | 8.6 | 7.0 | 0.4 | 0.0 | 124 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 8.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Selenium (mcg) | 10.6 | 0.4 | 109.8 | 0.4 | 0.6 | 0.2 | 0.2 | 1.3 | 21.2 | 0.9 | 0.0 | 145 | 36 |
| Serine (g) | 0.2 | 0.0 | 3.9 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.6 | 4.6 | 362.9 | 1,379.9 | 4.4 | 126.3 | 32.0 | 25.6 | 11.4 | 1.0 | 0.0 | 1,949 | 487 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | 65.8 | 0.0 | n/a | n/a | 68 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | 1.1 | 6.6 | 0.0 | 0.7 | 0.0 | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.1 | 0.7 | 0.0 | 5.1 | 4.7 | 8.7 | 0.7 | 3.3 | 4.5 | 0.1 | n/a | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 4.5 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 2.0 | 0.8 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.9 | 20.3 | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 23 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 3.5 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.1 | 0.1 | 4.6 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,349.3 | 27.2 | 0.0 | 2.2 | 30,572.0 | 179.6 | 8.5 | 0.0 | 0.5 | 3.7 | 34,143 | 8,536 |
| Vitamin A, RAE (mcg) | 0.0 | 167.5 | 9.1 | 0.0 | 0.0 | 1,528.1 | 8.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1,714 | 428 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 2.6 | 0.0 | 0.1 | 0.3 | 0.0 | 1.3 | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 8.1 | 10.8 | 1.2 | 83.9 | 4.8 | 1.9 | 0.0 | 111 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 34 | 9 |
| Water (g) | 3.7 | 0.8 | 328.9 | 24.4 | 98.0 | 161.6 | 38.2 | 338.0 | 210.3 | 3.5 | 0.0 | 1,207 | 302 |
| Zinc (mg) | 0.2 | 0.3 | 24.6 | 0.0 | 0.2 | 0.4 | 0.1 | 1.2 | 1.2 | 0.1 | 0.0 | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.