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    Nutritional Facts: Spinach Artichoke Dip - Look No Further This is the One!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 teaspoons (11g)
    roasted garlic
    10 ounces (312g)
    frozen spinach
    14 ounces (397g)
    artichoke hearts
    10 ounces (0g)
    alfredo sauce
    1 cup (112g)
    mozzarella cheese
    1/3 cup (33g)
    parmesan cheese
    4 ounces (114g)
    cream cheese
    Total 1 serving
    Alanine (g) 0.0 0.7 n/a n/a 0.8 0.4 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 1.5 n/a n/a 0.6 0.5 0.3 3 0
    Ash (g) 0.2 4.5 2.9 n/a 3.7 2.7 1.5 15 1
    Aspartic acid (g) 0.1 1.3 n/a n/a 1.8 0.9 0.6 5 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 20.3 403.0 83.4 n/a 565.6 369.3 111.3 1,553 129
    Calories 16.7 90.6 210.4 n/a 336.0 143.5 388.5 1,186 99
    Calories (kj) 69.8 374.9 873.2 n/a 1,404.5 601.1 1,625.6 4,949 412
    Carbohydrates (g) 3.7 13.2 47.4 n/a 2.5 1.4 4.6 73 6
    Cholesterol (mg) 0.0 0.0 0.0 n/a 88.5 29.3 125.0 243 20
    Copper (mg) 0.0 0.4 0.5 n/a 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.1 n/a n/a 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 0.2 9.1 34.1 n/a 0.0 0.0 0.0 43 4
    Folate (mcg) 0.3 453.0 353.3 n/a 7.8 3.3 12.5 830 69
    Folate, DFE (mcg) 0.3 453.0 353.3 n/a 7.8 3.3 12.5 830 69
    Folate, food (mcg) 0.3 453.0 353.3 n/a 7.8 3.3 12.5 830 69
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.6 0.1 n/a 0.2 0.0 0.0 1 0
    Galactose n/a 0.0 0.0 n/a 0.2 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.7 1.0 n/a 0.6 0.0 0.0 2 0
    Glutamic acid (g) 0.1 1.6 n/a n/a 5.0 2.9 1.5 11 1
    Glycine (g) 0.0 0.7 n/a n/a 0.6 0.3 0.2 2 0
    Histidine (g) 0.0 0.2 n/a n/a 0.6 0.4 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.2 5.9 2.4 n/a 0.5 0.3 0.4 10 1
    Isoleucine (g) 0.0 0.4 n/a n/a 1.3 0.7 0.4 3 0
    Lactose n/a 0.0 0.0 n/a 0.1 0.0 3.6 4 0
    Leucine (g) 0.0 0.6 n/a n/a 2.0 1.2 0.7 5 0
    Lysine (g) 0.0 0.8 n/a n/a 1.1 1.0 0.6 4 0
    Magnesium (mg) 2.8 234.3 166.7 n/a 22.4 12.7 10.2 449 37
    Maltose n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Manganese (mg) 0.2 2.2 0.9 n/a 0.0 0.0 0.0 3 0
    Methionine (g) 0.0 0.2 n/a n/a 0.6 0.3 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 7.4 2.8 9.8 20 2
    Niacin (mg) 0.1 1.6 4.4 n/a 0.1 0.0 0.2 6 1
    Pantothenic acid (mg) 0.1 0.3 1.0 n/a 0.2 0.1 0.6 2 0
    Phenylalanine (g) 0.0 0.6 n/a n/a 1.1 0.7 0.3 3 0
    Phosphorus (mg) 17.1 153.1 289.8 n/a 396.5 242.8 120.4 1,220 102
    Polyunsaturated Fat (g) 0.0 0.3 0.6 n/a 0.9 0.4 1.6 4 0
    Potassium (mg) 44.9 1,080.9 1,135.2 n/a 85.1 41.6 156.8 2,545 212
    Proline (g) 0.0 0.6 n/a n/a 2.6 1.5 0.8 6 0
    Protein (g) 0.7 11.3 11.5 n/a 24.8 12.8 6.7 68 6
    Retinol (mcg) 0.0 0.0 0.0 n/a 194.9 74.3 407.8 677 56
    Riboflavin (mg) 0.0 0.7 0.4 n/a 0.3 0.2 0.1 2 0
    Saturated Fat (g) 0.0 0.1 0.3 n/a 14.7 5.8 21.9 43 4
    Selenium (mcg) 1.6 18.7 0.8 n/a 19.0 5.9 2.7 49 4
    Serine (g) 0.0 0.5 n/a n/a 0.8 0.8 0.4 3 0
    Sodium (mg) 1.9 231.2 238.2 n/a 702.2 509.2 364.7 2,047 171
    Starch n/a 0.0 0.0 n/a n/a n/a 0.4 0 0
    Sucrose n/a 0.7 2.9 n/a 0.0 0.0 0.0 4 0
    Sugar (g) 0.1 2.0 3.9 n/a 1.2 0.3 3.6 11 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.2 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.7 n/a n/a 1.1 0.5 0.3 3 0
    Tocopherol, alpha (mg) 0.0 9.1 0.8 n/a 0.2 0.1 0.3 10 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.1 1.8 1.3 n/a 25.0 9.5 38.9 77 6
    Tryptophan (g) 0.0 0.3 n/a n/a 0.6 0.2 0.1 1 0
    Tyrosine (g) 0.0 0.7 n/a n/a 1.2 0.8 0.3 3 0
    Valine (g) 0.0 0.6 n/a n/a 1.5 0.8 0.4 3 0
    Vitamin A, IU (IU) 1.0 36,632.0 51.6 n/a 757.1 288.0 1,525.6 39,255 3,271
    Vitamin A, RAE (mcg) 0.0 1,830.7 4.0 n/a 200.5 76.3 415.8 2,527 211
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 2.6 0.8 0.3 4 0
    Vitamin B-6 (mg) 0.1 0.5 0.3 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 3.5 17.2 29.4 n/a 0.0 0.0 0.0 50 4
    Vitamin D (IU) 0.0 0.0 0.0 n/a 17.9 7.0 28.4 53 4
    Water (g) 6.6 281.7 333.7 n/a 56.0 6.9 61.8 747 62
    Zinc (mg) 0.1 1.7 1.6 n/a 3.3 1.3 0.6 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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