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Nutritional Facts: Spinach Artichoke Dip - Look No Further This is the One!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (11g)
roasted garlic
10 ounces (312g)
frozen spinach
14 ounces (397g)
artichoke hearts
10 ounces (0g)
alfredo sauce
1 cup (112g)
mozzarella cheese
1/3 cup (33g)
parmesan cheese
4 ounces (114g)
cream cheese
Total 1 serving
Alanine (g) 0.0 0.7 n/a n/a 0.8 0.4 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.5 n/a n/a 0.6 0.5 0.3 3 0
Ash (g) 0.2 4.5 2.9 n/a 3.7 2.7 1.5 15 1
Aspartic acid (g) 0.1 1.3 n/a n/a 1.8 0.9 0.6 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 20.3 403.0 83.4 n/a 565.6 369.3 111.3 1,553 129
Calories 16.7 90.6 210.4 n/a 336.0 143.5 388.5 1,186 99
Calories (kj) 69.8 374.9 873.2 n/a 1,404.5 601.1 1,625.6 4,949 412
Carbohydrates (g) 3.7 13.2 47.4 n/a 2.5 1.4 4.6 73 6
Cholesterol (mg) 0.0 0.0 0.0 n/a 88.5 29.3 125.0 243 20
Copper (mg) 0.0 0.4 0.5 n/a 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.1 n/a n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.2 9.1 34.1 n/a 0.0 0.0 0.0 43 4
Folate (mcg) 0.3 453.0 353.3 n/a 7.8 3.3 12.5 830 69
Folate, DFE (mcg) 0.3 453.0 353.3 n/a 7.8 3.3 12.5 830 69
Folate, food (mcg) 0.3 453.0 353.3 n/a 7.8 3.3 12.5 830 69
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.6 0.1 n/a 0.2 0.0 0.0 1 0
Galactose n/a 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Glucose (dextrose) n/a 0.7 1.0 n/a 0.6 0.0 0.0 2 0
Glutamic acid (g) 0.1 1.6 n/a n/a 5.0 2.9 1.5 11 1
Glycine (g) 0.0 0.7 n/a n/a 0.6 0.3 0.2 2 0
Histidine (g) 0.0 0.2 n/a n/a 0.6 0.4 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 5.9 2.4 n/a 0.5 0.3 0.4 10 1
Isoleucine (g) 0.0 0.4 n/a n/a 1.3 0.7 0.4 3 0
Lactose n/a 0.0 0.0 n/a 0.1 0.0 3.6 4 0
Leucine (g) 0.0 0.6 n/a n/a 2.0 1.2 0.7 5 0
Lysine (g) 0.0 0.8 n/a n/a 1.1 1.0 0.6 4 0
Magnesium (mg) 2.8 234.3 166.7 n/a 22.4 12.7 10.2 449 37
Maltose n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Manganese (mg) 0.2 2.2 0.9 n/a 0.0 0.0 0.0 3 0
Methionine (g) 0.0 0.2 n/a n/a 0.6 0.3 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 7.4 2.8 9.8 20 2
Niacin (mg) 0.1 1.6 4.4 n/a 0.1 0.0 0.2 6 1
Pantothenic acid (mg) 0.1 0.3 1.0 n/a 0.2 0.1 0.6 2 0
Phenylalanine (g) 0.0 0.6 n/a n/a 1.1 0.7 0.3 3 0
Phosphorus (mg) 17.1 153.1 289.8 n/a 396.5 242.8 120.4 1,220 102
Polyunsaturated Fat (g) 0.0 0.3 0.6 n/a 0.9 0.4 1.6 4 0
Potassium (mg) 44.9 1,080.9 1,135.2 n/a 85.1 41.6 156.8 2,545 212
Proline (g) 0.0 0.6 n/a n/a 2.6 1.5 0.8 6 0
Protein (g) 0.7 11.3 11.5 n/a 24.8 12.8 6.7 68 6
Retinol (mcg) 0.0 0.0 0.0 n/a 194.9 74.3 407.8 677 56
Riboflavin (mg) 0.0 0.7 0.4 n/a 0.3 0.2 0.1 2 0
Saturated Fat (g) 0.0 0.1 0.3 n/a 14.7 5.8 21.9 43 4
Selenium (mcg) 1.6 18.7 0.8 n/a 19.0 5.9 2.7 49 4
Serine (g) 0.0 0.5 n/a n/a 0.8 0.8 0.4 3 0
Sodium (mg) 1.9 231.2 238.2 n/a 702.2 509.2 364.7 2,047 171
Starch n/a 0.0 0.0 n/a n/a n/a 0.4 0 0
Sucrose n/a 0.7 2.9 n/a 0.0 0.0 0.0 4 0
Sugar (g) 0.1 2.0 3.9 n/a 1.2 0.3 3.6 11 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.2 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.7 n/a n/a 1.1 0.5 0.3 3 0
Tocopherol, alpha (mg) 0.0 9.1 0.8 n/a 0.2 0.1 0.3 10 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.1 1.8 1.3 n/a 25.0 9.5 38.9 77 6
Tryptophan (g) 0.0 0.3 n/a n/a 0.6 0.2 0.1 1 0
Tyrosine (g) 0.0 0.7 n/a n/a 1.2 0.8 0.3 3 0
Valine (g) 0.0 0.6 n/a n/a 1.5 0.8 0.4 3 0
Vitamin A, IU (IU) 1.0 36,632.0 51.6 n/a 757.1 288.0 1,525.6 39,255 3,271
Vitamin A, RAE (mcg) 0.0 1,830.7 4.0 n/a 200.5 76.3 415.8 2,527 211
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 2.6 0.8 0.3 4 0
Vitamin B-6 (mg) 0.1 0.5 0.3 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 3.5 17.2 29.4 n/a 0.0 0.0 0.0 50 4
Vitamin D (IU) 0.0 0.0 0.0 n/a 17.9 7.0 28.4 53 4
Water (g) 6.6 281.7 333.7 n/a 56.0 6.9 61.8 747 62
Zinc (mg) 0.1 1.7 1.6 n/a 3.3 1.3 0.6 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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