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Nutritional Facts: Green Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (305g)
cream of mushroom soup
1/2 cup (122g)
milk
1 teaspoon (6g)
soy sauce
1 dash (0g)
pepper
16 ounces (454g)
frozen green beans
1 1/3 cups (0g)
French-fried onions
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.0 0.0 0.3 n/a 1 0
Ash (g) 5.9 0.9 1.1 0.0 2.1 n/a 10 2
Aspartic acid (g) 0.3 0.3 0.1 0.0 0.9 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 36.6 145.2 1.2 0.4 190.5 n/a 374 62
Calories 259.0 78.1 3.6 0.3 127.0 n/a 468 78
Calories (kj) 1,081.9 327.0 15.1 1.1 530.7 n/a 1,956 326
Carbohydrates (g) 20.5 5.7 0.3 0.1 29.3 n/a 56 9
Cholesterol (mg) 0.0 17.1 0.0 0.0 0.0 n/a 17 3
Copper (mg) 0.5 0.0 0.0 0.0 0.3 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 13.6 n/a 14 2
Folate (mcg) 6.1 6.1 1.1 0.0 104.3 n/a 118 20
Folate, DFE (mcg) 6.1 6.1 1.1 0.0 104.3 n/a 118 20
Folate, food (mcg) 6.1 6.1 1.1 0.0 104.3 n/a 118 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.1 0.8 0.1 0.0 0.7 n/a 3 0
Glycine (g) 0.2 0.1 0.0 0.0 0.2 n/a 1 0
Histidine (g) 0.1 0.1 0.0 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.4 0.1 0.1 0.0 3.0 n/a 7 1
Isoleucine (g) 0.2 0.2 0.0 0.0 0.2 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.4 0.0 0.0 0.4 n/a 1 0
Lysine (g) 0.3 0.3 0.0 0.0 0.3 n/a 1 0
Magnesium (mg) 12.2 15.9 2.4 0.2 86.2 n/a 117 19
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 1.3 n/a 2 0
Methionine (g) 0.1 0.1 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 3.4 1.3 0.0 0.0 0.0 n/a 5 1
Niacin (mg) 1.3 0.1 0.2 0.0 1.7 n/a 3 1
Pantothenic acid (mg) 0.7 0.4 0.0 0.0 0.2 n/a 1 0
Phenylalanine (g) 0.2 0.2 0.0 0.0 0.2 n/a 1 0
Phosphorus (mg) 79.2 113.5 7.8 0.2 131.6 n/a 332 55
Phytosterols n/a 0.0 n/a 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 4.4 0.2 0.0 0.0 0.4 n/a 5 1
Potassium (mg) 188.9 184.2 12.7 1.3 721.3 n/a 1,108 185
Proline (g) 0.4 0.4 0.0 0.0 0.2 n/a 1 0
Protein (g) 4.9 4.0 0.6 0.0 6.8 n/a 16 3
Retinol (mcg) 24.4 37.8 0.0 0.0 0.0 n/a 62 10
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.4 n/a 1 0
Saturated Fat (g) 4.2 2.8 0.0 0.0 0.2 n/a 7 1
Selenium (mcg) 7.3 2.4 0.0 0.0 1.8 n/a 12 2
Serine (g) 0.2 0.2 0.0 0.0 0.4 n/a 1 0
Sodium (mg) 2,139.4 59.8 335.2 0.0 4.5 n/a 2,539 423
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 4.4 n/a 0.1 0.0 5.6 n/a 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 n/a 0 0
Threonine (g) 0.2 0.2 0.0 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 2.5 n/a 0.0 0.0 0.2 n/a 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.4 n/a 0 0
Total Fat (g) 18.0 4.5 0.0 0.0 0.8 n/a 23 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.2 0.2 0.0 0.0 0.2 n/a 1 0
Valine (g) 0.3 0.3 0.0 0.0 0.3 n/a 1 0
Vitamin A, IU (IU) 88.4 168.4 0.0 0.5 2,526.7 n/a 2,784 464
Vitamin A, RAE (mcg) 24.4 40.3 0.0 0.0 127.0 n/a 192 32
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.3 n/a 0 0
Vitamin C (mg) 0.0 1.8 0.0 0.0 18.6 n/a 20 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 255.5 107.0 4.0 0.0 414.7 n/a 781 130
Zinc (mg) 0.6 0.5 0.0 0.0 1.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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