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    Nutritional Facts: Green Bean Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 3/4 ounces (305g)
    cream of mushroom soup
    1/2 cup (122g)
    milk
    1 teaspoon (6g)
    soy sauce
    1 dash (0g)
    pepper
    16 ounces (454g)
    frozen green beans
    1 1/3 cups (0g)
    French-fried onions
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 0.0 0.3 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.1 0.0 0.0 0.3 n/a 1 0
    Ash (g) 5.9 0.9 1.1 0.0 2.1 n/a 10 2
    Aspartic acid (g) 0.3 0.3 0.1 0.0 0.9 n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 36.6 145.2 1.2 0.4 190.5 n/a 374 62
    Calories 259.0 78.1 3.6 0.3 127.0 n/a 468 78
    Calories (kj) 1,081.9 327.0 15.1 1.1 530.7 n/a 1,956 326
    Carbohydrates (g) 20.5 5.7 0.3 0.1 29.3 n/a 56 9
    Cholesterol (mg) 0.0 17.1 0.0 0.0 0.0 n/a 17 3
    Copper (mg) 0.5 0.0 0.0 0.0 0.3 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 13.6 n/a 14 2
    Folate (mcg) 6.1 6.1 1.1 0.0 104.3 n/a 118 20
    Folate, DFE (mcg) 6.1 6.1 1.1 0.0 104.3 n/a 118 20
    Folate, food (mcg) 6.1 6.1 1.1 0.0 104.3 n/a 118 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 1.1 0.8 0.1 0.0 0.7 n/a 3 0
    Glycine (g) 0.2 0.1 0.0 0.0 0.2 n/a 1 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.1 n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.4 0.1 0.1 0.0 3.0 n/a 7 1
    Isoleucine (g) 0.2 0.2 0.0 0.0 0.2 n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.4 0.0 0.0 0.4 n/a 1 0
    Lysine (g) 0.3 0.3 0.0 0.0 0.3 n/a 1 0
    Magnesium (mg) 12.2 15.9 2.4 0.2 86.2 n/a 117 19
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 1.3 n/a 2 0
    Methionine (g) 0.1 0.1 0.0 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 3.4 1.3 0.0 0.0 0.0 n/a 5 1
    Niacin (mg) 1.3 0.1 0.2 0.0 1.7 n/a 3 1
    Pantothenic acid (mg) 0.7 0.4 0.0 0.0 0.2 n/a 1 0
    Phenylalanine (g) 0.2 0.2 0.0 0.0 0.2 n/a 1 0
    Phosphorus (mg) 79.2 113.5 7.8 0.2 131.6 n/a 332 55
    Phytosterols n/a 0.0 n/a 0.1 n/a n/a 0 0
    Polyunsaturated Fat (g) 4.4 0.2 0.0 0.0 0.4 n/a 5 1
    Potassium (mg) 188.9 184.2 12.7 1.3 721.3 n/a 1,108 185
    Proline (g) 0.4 0.4 0.0 0.0 0.2 n/a 1 0
    Protein (g) 4.9 4.0 0.6 0.0 6.8 n/a 16 3
    Retinol (mcg) 24.4 37.8 0.0 0.0 0.0 n/a 62 10
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.4 n/a 1 0
    Saturated Fat (g) 4.2 2.8 0.0 0.0 0.2 n/a 7 1
    Selenium (mcg) 7.3 2.4 0.0 0.0 1.8 n/a 12 2
    Serine (g) 0.2 0.2 0.0 0.0 0.4 n/a 1 0
    Sodium (mg) 2,139.4 59.8 335.2 0.0 4.5 n/a 2,539 423
    Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 4.4 n/a 0.1 0.0 5.6 n/a 10 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 n/a 0 0
    Threonine (g) 0.2 0.2 0.0 0.0 0.3 n/a 1 0
    Tocopherol, alpha (mg) 2.5 n/a 0.0 0.0 0.2 n/a 3 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.4 n/a 0 0
    Total Fat (g) 18.0 4.5 0.0 0.0 0.8 n/a 23 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.2 0.2 0.0 0.0 0.2 n/a 1 0
    Valine (g) 0.3 0.3 0.0 0.0 0.3 n/a 1 0
    Vitamin A, IU (IU) 88.4 168.4 0.0 0.5 2,526.7 n/a 2,784 464
    Vitamin A, RAE (mcg) 24.4 40.3 0.0 0.0 127.0 n/a 192 32
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.3 n/a 0 0
    Vitamin C (mg) 0.0 1.8 0.0 0.0 18.6 n/a 20 3
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 255.5 107.0 4.0 0.0 414.7 n/a 781 130
    Zinc (mg) 0.6 0.5 0.0 0.0 1.1 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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