Nutritional Facts: Chocolate Ginger Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (440g)
dark brown sugar
3/4 cup (170g)
unsalted butter
2 (100g)
eggs
1 tablespoon (13g)
vanilla extract
2 cups (250g)
unbleached all-purpose flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (0g)
bittersweet chocolate
1/4 cup (0g)
crystallized ginger
Total 1 serving
Alanine n/a 0.0 0.7 n/a 0.8 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 n/a n/a 4 0
Arginine n/a 0.1 0.8 n/a 1.0 n/a 0.0 n/a n/a 2 0
Ash (g) 2.0 0.1 1.1 0.0 1.2 6.6 3.0 n/a n/a 14 1
Aspartic acid n/a 0.1 1.3 n/a 1.1 n/a 0.0 n/a n/a 3 0
Beta-sitosterol n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 365.2 40.9 56.0 1.4 37.5 677.5 0.7 n/a n/a 1,179 49
Calories 1,672.0 1,220.7 143.0 37.4 910.0 4.7 0.0 n/a n/a 3,988 166
Calories (kj) 6,996.0 5,105.8 599.0 156.7 3,807.5 19.6 0.0 n/a n/a 16,685 695
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 431.6 0.1 0.7 1.6 190.8 2.2 0.0 n/a n/a 627 26
Cholesterol (mg) 0.0 366.0 372.0 0.0 0.0 0.0 0.0 n/a n/a 738 31
Copper (mg) 0.2 0.0 0.1 0.0 0.4 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.0 0.3 n/a 0.5 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 n/a n/a 7 0
Folate (mcg) 4.4 5.1 47.0 0.0 457.5 0.0 0.0 n/a n/a 514 21
Folate, DFE (mcg) 4.4 5.1 47.0 0.0 727.5 0.0 0.0 n/a n/a 784 33
Folate, food (mcg) 4.4 5.1 47.0 0.0 72.5 0.0 0.0 n/a n/a 129 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 n/a n/a 385 16
Fructose (g) 4.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a 0.4 n/a n/a n/a n/a n/a n/a 6 0
Glutamic acid n/a 0.3 1.7 n/a 8.7 n/a 0.0 n/a n/a 11 0
Glycine n/a 0.0 0.4 n/a 0.9 n/a 0.0 n/a n/a 1 0
Histidine n/a 0.0 0.3 n/a 0.6 n/a 0.0 n/a n/a 1 0
Iron (mg) 3.1 0.0 1.8 0.0 11.6 1.0 0.0 n/a n/a 18 1
Isoleucine n/a 0.1 0.7 n/a 0.9 n/a 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 1.1 n/a 1.8 n/a 0.0 n/a n/a 3 0
Lysine n/a 0.1 0.9 n/a 0.6 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 39.6 3.4 12.0 1.6 55.0 3.6 0.0 n/a n/a 115 5
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 1.7 0.0 0.0 n/a n/a 2 0
Methionine n/a 0.0 0.4 n/a 0.5 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 35.8 3.7 0.0 0.2 0.0 0.0 n/a n/a 40 2
Niacin (mg) 0.5 0.1 0.1 0.1 14.8 0.0 0.0 n/a n/a 15 1
Pantothenic acid (mg) 0.6 0.2 1.5 0.0 1.1 0.0 0.0 n/a n/a 3 0
Phenylalanine n/a 0.1 0.7 n/a 1.3 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 17.6 40.9 198.0 0.8 270.0 912.5 0.0 n/a n/a 1,440 60
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 5.2 1.9 0.0 1.0 0.0 0.0 n/a n/a 8 0
Potassium (mg) 585.2 40.9 138.0 19.2 267.5 0.5 0.2 n/a n/a 1,052 44
Proline n/a 0.1 0.5 n/a 3.0 n/a 0.0 n/a n/a 4 0
Protein (g) 0.5 1.4 12.6 0.0 25.8 0.0 0.0 n/a n/a 40 2
Retinol (mcg) 0.0 1,142.4 160.0 0.0 0.0 0.0 0.0 n/a n/a 1,302 54
Riboflavin (mg) 0.0 0.1 0.5 0.0 1.2 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.0 87.5 3.1 0.0 0.4 0.0 0.0 n/a n/a 91 4
Selenium (mcg) 5.3 1.7 30.7 0.0 84.8 0.0 0.0 n/a n/a 122 5
Serine n/a 0.1 1.0 n/a 1.3 n/a 0.0 n/a n/a 2 0
Sodium (mg) 123.2 18.7 142.0 1.2 5.0 726.2 1,162.7 n/a n/a 2,179 91
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 416.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 416 17
Sugar (g) 426.9 0.1 0.4 1.6 0.7 0.0 0.0 n/a n/a 430 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a n/a 2 0
Threonine n/a 0.1 0.6 n/a 0.7 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 3.9 1.1 0.0 0.6 0.0 0.0 n/a n/a 6 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a 3.1 n/a n/a n/a n/a 4 0
Total Fat (g) 0.0 138.1 9.5 0.0 2.5 0.0 0.0 n/a n/a 150 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 n/a 0.3 n/a 0.0 n/a n/a 1 0
Tyrosine n/a 0.1 0.5 n/a 0.8 n/a 0.0 n/a n/a 1 0
Valine n/a 0.1 0.9 n/a 1.0 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 4,254.5 540.0 0.0 5.0 0.0 0.0 n/a n/a 4,800 200
Vitamin A, RAE (mcg) 0.0 1,164.5 160.0 0.0 0.0 0.0 0.0 n/a n/a 1,325 55
Vitamin B-12 (mcg) 0.0 0.3 0.9 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 102.2 82.0 0.0 0.0 0.0 0.0 n/a n/a 184 8
Water (g) 5.9 30.5 76.2 6.8 29.8 0.4 0.0 n/a n/a 150 6
Zinc (mg) 0.1 0.2 1.3 0.0 1.8 0.0 0.0 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chocolate Ginger Brownies.