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    Nutritional Facts: Zesty Italian Zucchini Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (372g)
    zucchini
    1 cup (232g)
    cream cheese
    2 large (100g)
    eggs
    1/4 cup (21g)
    romano cheese
    1/4 cup (25g)
    parmesan cheese
    1/2 cup (80g)
    yellow onions
    2 tablespoons (8g)
    fresh parsley
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (0g)
    oregano
    2 tablespoons (31g)
    milk
    Total 1 serving
    Alanine (g) 0.2 0.4 0.7 0.2 0.3 0.0 0.0 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.5 0.8 0.2 0.4 0.1 0.0 0.0 0.0 0.0 2 0
    Ash (g) 2.2 3.1 1.1 1.4 2.0 0.3 0.2 3.0 0.0 0.2 13 2
    Aspartic acid (g) 0.5 1.2 1.3 0.4 0.7 0.1 0.0 0.0 0.0 0.1 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 59.5 227.4 56.0 226.6 277.3 18.4 10.5 0.7 2.7 36.3 915 114
    Calories 63.2 793.4 143.0 82.4 107.8 32.0 2.7 0.0 0.4 19.5 1,245 156
    Calories (kj) 260.4 3,319.9 599.0 344.6 451.3 132.8 11.5 0.0 1.9 81.7 5,203 650
    Carbohydrates (g) 11.6 9.4 0.7 0.8 1.0 7.5 0.5 0.0 0.1 1.4 33 4
    Cholesterol (mg) 0.0 255.2 372.0 22.2 22.0 0.0 0.0 0.0 0.0 4.3 676 84
    Copper (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.0 1.4 0.3 0.0 0.1 0.0 5 1
    Folate (mcg) 89.3 25.5 47.0 1.5 2.5 15.2 11.6 0.0 0.4 1.5 194 24
    Folate, DFE (mcg) 89.3 25.5 47.0 1.5 2.5 15.2 11.6 0.0 0.4 1.5 194 24
    Folate, food (mcg) 89.3 25.5 47.0 1.5 2.5 15.2 11.6 0.0 0.4 1.5 194 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.1 0.0 0.0 n/a 0.0 1.0 n/a n/a 0.0 n/a 6 1
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.0 0.0 0.4 n/a 0.0 1.6 n/a n/a 0.0 n/a 6 1
    Glutamic acid (g) 0.5 3.0 1.7 1.6 2.2 0.2 0.0 0.0 0.0 0.2 9 1
    Glycine (g) 0.2 0.3 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.1 0.4 0.3 0.3 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.4 0.9 1.8 0.2 0.2 0.2 0.5 0.0 0.1 0.0 5 1
    Isoleucine (g) 0.2 0.8 0.7 0.4 0.5 0.0 0.0 0.0 0.0 0.1 3 0
    Lactose (g) 0.0 7.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 7 1
    Leucine (g) 0.3 1.5 1.1 0.7 0.9 0.0 0.0 0.0 0.0 0.1 5 1
    Lysine (g) 0.2 1.3 0.9 0.6 0.7 0.0 0.0 0.0 0.0 0.1 4 0
    Magnesium (mg) 67.0 20.9 12.0 8.7 9.5 8.0 3.8 0.0 0.5 4.0 134 17
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 0.4 0.4 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 20.0 3.7 1.7 2.1 0.0 0.0 0.0 0.0 0.3 28 3
    Niacin (mg) 1.7 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
    Pantothenic acid (mg) 0.8 1.3 1.5 0.1 0.1 0.1 0.0 0.0 0.0 0.1 4 1
    Phenylalanine (g) 0.2 0.7 0.7 0.4 0.5 0.0 0.0 0.0 0.0 0.0 2 0
    Phosphorus (mg) 141.4 245.9 198.0 161.9 182.3 23.2 4.4 0.0 0.2 28.4 986 123
    Phytosterols n/a n/a n/a n/a n/a 12.0 0.4 0.0 0.3 0.0 13 2
    Polyunsaturated Fat (g) 0.3 3.3 1.9 0.1 0.3 0.0 0.0 0.0 0.0 0.0 6 1
    Potassium (mg) 970.9 320.2 138.0 18.3 31.3 116.8 42.1 0.2 2.1 46.1 1,686 211
    Proline (g) 0.1 1.5 0.5 0.8 1.2 0.0 0.0 0.0 0.0 0.1 4 1
    Protein (g) 4.5 13.8 12.6 6.8 9.6 0.9 0.2 0.0 0.0 1.0 49 6
    Retinol (mcg) 0.0 832.9 160.0 19.2 55.8 0.0 0.0 0.0 0.0 9.5 1,077 135
    Riboflavin (mg) 0.3 0.3 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 44.8 3.1 3.6 4.3 0.0 0.0 0.0 0.0 0.7 57 7
    Selenium (mcg) 0.7 5.6 30.7 3.1 4.4 0.4 0.0 0.0 0.0 0.6 46 6
    Serine (g) 0.2 0.9 1.0 0.4 0.6 0.0 0.0 0.0 0.0 0.1 3 0
    Sodium (mg) 29.8 744.7 142.0 255.6 382.3 3.2 4.3 1,162.7 0.0 14.9 2,740 342
    Starch (g) 0.0 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sucrose (g) 0.2 0.0 0.0 n/a 0.0 0.8 n/a n/a 0.0 n/a 1 0
    Sugar (g) 9.3 7.4 0.4 0.2 0.2 3.4 0.1 0.0 0.0 n/a 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.5 0.6 0.2 0.4 0.0 0.0 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.4 0.7 1.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 1.2 79.4 9.5 5.7 7.2 0.1 0.1 0.0 0.0 1.1 104 13
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.1 0.7 0.5 0.4 0.6 0.0 0.0 0.0 0.0 0.0 2 0
    Valine (g) 0.2 0.9 0.9 0.5 0.6 0.0 0.0 0.0 0.0 0.1 3 0
    Vitamin A, IU (IU) 744.0 3,115.8 540.0 88.4 216.3 1.6 640.2 0.0 2.8 42.1 5,391 674
    Vitamin A, RAE (mcg) 37.2 849.1 160.0 20.4 57.3 0.0 32.0 0.0 0.1 10.1 1,166 146
    Vitamin B-12 (mcg) 0.0 0.6 0.9 0.2 0.6 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin B-6 (mg) 0.6 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 66.6 0.0 0.0 0.0 0.0 5.9 10.1 0.0 0.0 0.5 83 10
    Vitamin D (IU) 0.0 58.0 82.0 4.3 5.3 0.0 0.0 0.0 0.0 n/a 150 19
    Water (g) 352.6 126.3 76.2 6.6 5.2 71.3 6.7 0.0 0.0 26.7 672 84
    Zinc (mg) 1.2 1.2 1.3 0.5 1.0 0.1 0.1 0.0 0.0 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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