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Nutritional Facts: Zesty Italian Zucchini Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (372g)
zucchini
1 cup (232g)
cream cheese
2 large (100g)
eggs
1/4 cup (21g)
romano cheese
1/4 cup (25g)
parmesan cheese
1/2 cup (80g)
yellow onions
2 tablespoons (8g)
fresh parsley
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
oregano
2 tablespoons (31g)
milk
Total 1 serving
Alanine (g) 0.2 0.4 0.7 0.2 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.5 0.8 0.2 0.4 0.1 0.0 0.0 0.0 0.0 2 0
Ash (g) 2.2 3.1 1.1 1.4 2.0 0.3 0.2 3.0 0.0 0.2 13 2
Aspartic acid (g) 0.5 1.2 1.3 0.4 0.7 0.1 0.0 0.0 0.0 0.1 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 59.5 227.4 56.0 226.6 277.3 18.4 10.5 0.7 2.7 36.3 915 114
Calories 63.2 793.4 143.0 82.4 107.8 32.0 2.7 0.0 0.4 19.5 1,245 156
Calories (kj) 260.4 3,319.9 599.0 344.6 451.3 132.8 11.5 0.0 1.9 81.7 5,203 650
Carbohydrates (g) 11.6 9.4 0.7 0.8 1.0 7.5 0.5 0.0 0.1 1.4 33 4
Cholesterol (mg) 0.0 255.2 372.0 22.2 22.0 0.0 0.0 0.0 0.0 4.3 676 84
Copper (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.0 1.4 0.3 0.0 0.1 0.0 5 1
Folate (mcg) 89.3 25.5 47.0 1.5 2.5 15.2 11.6 0.0 0.4 1.5 194 24
Folate, DFE (mcg) 89.3 25.5 47.0 1.5 2.5 15.2 11.6 0.0 0.4 1.5 194 24
Folate, food (mcg) 89.3 25.5 47.0 1.5 2.5 15.2 11.6 0.0 0.4 1.5 194 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.1 0.0 0.0 n/a 0.0 1.0 n/a n/a 0.0 n/a 6 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.0 0.0 0.4 n/a 0.0 1.6 n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 0.5 3.0 1.7 1.6 2.2 0.2 0.0 0.0 0.0 0.2 9 1
Glycine (g) 0.2 0.3 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.4 0.3 0.3 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.4 0.9 1.8 0.2 0.2 0.2 0.5 0.0 0.1 0.0 5 1
Isoleucine (g) 0.2 0.8 0.7 0.4 0.5 0.0 0.0 0.0 0.0 0.1 3 0
Lactose (g) 0.0 7.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 7 1
Leucine (g) 0.3 1.5 1.1 0.7 0.9 0.0 0.0 0.0 0.0 0.1 5 1
Lysine (g) 0.2 1.3 0.9 0.6 0.7 0.0 0.0 0.0 0.0 0.1 4 0
Magnesium (mg) 67.0 20.9 12.0 8.7 9.5 8.0 3.8 0.0 0.5 4.0 134 17
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.4 0.4 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 20.0 3.7 1.7 2.1 0.0 0.0 0.0 0.0 0.3 28 3
Niacin (mg) 1.7 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.8 1.3 1.5 0.1 0.1 0.1 0.0 0.0 0.0 0.1 4 1
Phenylalanine (g) 0.2 0.7 0.7 0.4 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 141.4 245.9 198.0 161.9 182.3 23.2 4.4 0.0 0.2 28.4 986 123
Phytosterols n/a n/a n/a n/a n/a 12.0 0.4 0.0 0.3 0.0 13 2
Polyunsaturated Fat (g) 0.3 3.3 1.9 0.1 0.3 0.0 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 970.9 320.2 138.0 18.3 31.3 116.8 42.1 0.2 2.1 46.1 1,686 211
Proline (g) 0.1 1.5 0.5 0.8 1.2 0.0 0.0 0.0 0.0 0.1 4 1
Protein (g) 4.5 13.8 12.6 6.8 9.6 0.9 0.2 0.0 0.0 1.0 49 6
Retinol (mcg) 0.0 832.9 160.0 19.2 55.8 0.0 0.0 0.0 0.0 9.5 1,077 135
Riboflavin (mg) 0.3 0.3 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 44.8 3.1 3.6 4.3 0.0 0.0 0.0 0.0 0.7 57 7
Selenium (mcg) 0.7 5.6 30.7 3.1 4.4 0.4 0.0 0.0 0.0 0.6 46 6
Serine (g) 0.2 0.9 1.0 0.4 0.6 0.0 0.0 0.0 0.0 0.1 3 0
Sodium (mg) 29.8 744.7 142.0 255.6 382.3 3.2 4.3 1,162.7 0.0 14.9 2,740 342
Starch (g) 0.0 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sucrose (g) 0.2 0.0 0.0 n/a 0.0 0.8 n/a n/a 0.0 n/a 1 0
Sugar (g) 9.3 7.4 0.4 0.2 0.2 3.4 0.1 0.0 0.0 n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.5 0.6 0.2 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.4 0.7 1.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 1.2 79.4 9.5 5.7 7.2 0.1 0.1 0.0 0.0 1.1 104 13
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 0.7 0.5 0.4 0.6 0.0 0.0 0.0 0.0 0.0 2 0
Valine (g) 0.2 0.9 0.9 0.5 0.6 0.0 0.0 0.0 0.0 0.1 3 0
Vitamin A, IU (IU) 744.0 3,115.8 540.0 88.4 216.3 1.6 640.2 0.0 2.8 42.1 5,391 674
Vitamin A, RAE (mcg) 37.2 849.1 160.0 20.4 57.3 0.0 32.0 0.0 0.1 10.1 1,166 146
Vitamin B-12 (mcg) 0.0 0.6 0.9 0.2 0.6 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 0.6 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 66.6 0.0 0.0 0.0 0.0 5.9 10.1 0.0 0.0 0.5 83 10
Vitamin D (IU) 0.0 58.0 82.0 4.3 5.3 0.0 0.0 0.0 0.0 n/a 150 19
Water (g) 352.6 126.3 76.2 6.6 5.2 71.3 6.7 0.0 0.0 26.7 672 84
Zinc (mg) 1.2 1.2 1.3 0.5 1.0 0.1 0.1 0.0 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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