Nutritional Facts: Southwestern Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
corkscrew macaroni
1/2 cup (108g)
olive oil
2 teaspoons (2g)
dried oregano
2 teaspoons (1g)
dried parsley
1 1/2 teaspoons (1g)
dried basil
1 1/2 tablespoons (12g)
chili powder
2 tablespoons (19g)
garlic powder
1 1/2 teaspoons (0g)
salt and pepper
1 large (182g)
tomatoes
1/2 large (75g)
red onions
1 cup (224g)
pepperoni slices
6 ounces (181g)
monterey jack cheese
3/4 cup (75g)
parmesan cheese
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 2.6 1.2 0.9 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.0 0.0 0.0 0.0 0.1 0.7 n/a 0.0 0.1 2.9 1.7 1.2 9 1
Ash (g) 4.0 0.0 0.2 0.1 0.2 1.4 0.7 n/a 0.9 0.3 12.0 6.4 6.0 32 3
Aspartic acid (g) 2.8 0.0 0.0 0.0 0.0 0.2 0.4 n/a 0.2 0.1 4.1 2.8 2.0 13 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 1.1 31.9 11.4 23.5 39.6 15.3 n/a 18.2 17.3 49.3 1,347.5 831.8 2,483 207
Calories 1,691.8 954.7 5.3 2.9 2.4 33.8 64.2 n/a 32.8 30.0 1,106.6 673.7 323.3 4,921 410
Calories (kj) 7,081.7 3,994.9 22.1 12.2 10.2 141.5 268.9 n/a 134.7 124.5 4,625.6 2,821.3 1,353.8 20,591 1,716
Carbohydrates (g) 340.5 0.0 1.4 0.5 0.5 6.0 14.1 n/a 7.1 7.0 0.0 1.2 3.0 381 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 235.2 160.8 66.0 462 38
Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.3 0.1 0.2 2 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.2 0.1 2 0
Dietary Fiber (g) 14.6 0.0 0.9 0.3 0.4 4.2 1.7 n/a 2.2 1.3 0.0 0.0 0.0 25 2
Folate (mcg) 1,080.7 0.0 4.7 1.8 3.3 3.4 9.1 n/a 27.3 14.3 11.2 32.5 7.5 1,196 100
Folate, DFE (mcg) 1,783.0 0.0 4.7 1.8 3.3 3.4 9.1 n/a 27.3 14.3 11.2 32.5 7.5 1,898 158
Folate, food (mcg) 82.1 0.0 4.7 1.8 3.3 3.4 9.1 n/a 27.3 14.3 11.2 32.5 7.5 197 16
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 999 83
Fructose (g) 0.5 n/a 0.0 0.0 0.0 0.5 0.1 n/a 2.5 1.0 0.0 n/a 0.1 5 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Glucose (dextrose) (g) 0.5 n/a 0.0 0.0 0.0 0.3 0.0 n/a 2.3 1.5 0.0 n/a 0.1 5 0
Glutamic acid (g) 21.0 0.0 0.0 0.0 0.0 0.2 0.7 n/a 0.8 0.2 6.7 10.8 6.5 47 4
Glycine (g) 2.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 2.4 0.8 0.6 6 1
Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.5 1.6 0.8 5 0
Hydroxyproline (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a n/a 1 0
Iron (mg) 15.0 0.6 0.7 0.2 0.9 2.1 1.1 n/a 0.5 0.2 3.6 1.3 0.7 27 2
Isoleucine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2.0 2.7 1.5 9 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Leucine (g) 4.5 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 3.5 4.2 2.8 15 1
Lysine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 3.7 3.7 2.2 11 1
Magnesium (mg) 241.7 0.0 5.4 4.0 7.5 17.9 14.9 n/a 20.0 7.5 47.0 48.8 28.5 443 37
Maltose (g) 8.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 9 1
Manganese (mg) 4.2 0.0 0.1 0.1 0.1 0.2 0.2 n/a 0.2 0.1 1.3 0.0 0.1 7 1
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 1.2 0.8 4 0
Monounsaturated Fat (g) 0.8 78.8 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.0 38.5 15.8 6.3 141 12
Niacin (mg) 32.7 0.0 0.1 0.1 0.1 1.4 0.2 n/a 1.1 0.1 10.4 0.2 0.1 46 4
Pantothenic acid (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.1 2.6 0.4 0.2 6 0
Phenylalanine (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.7 2.3 1.6 9 1
Phosphorus (mg) 861.8 0.0 3.0 4.4 2.9 36.0 80.3 n/a 43.7 21.8 396.5 802.0 546.8 2,799 233
Phytosterols n/a 238.7 4.1 n/a 1.1 10.0 1.6 n/a 12.7 11.3 11.2 n/a n/a 291 24
Polyunsaturated Fat (g) 2.6 11.4 0.0 0.0 0.0 1.0 0.0 n/a 0.2 0.0 7.7 1.6 0.9 25 2
Potassium (mg) 1,016.9 1.1 25.2 26.8 27.6 234.0 231.4 n/a 431.3 109.5 625.0 146.3 93.8 2,969 247
Proline (g) 7.2 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.0 1.9 5.0 3.5 18 2
Protein (g) 59.5 0.0 0.2 0.3 0.2 1.6 3.2 n/a 1.6 0.8 50.8 44.2 28.8 191 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 346.8 167.3 514 43
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.7 0.7 0.4 4 0
Saturated Fat (g) 1.3 14.9 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.0 33.3 34.4 13.0 97 8
Selenium (mcg) 288.2 0.0 0.1 0.1 0.0 2.4 4.6 n/a 0.0 0.4 78.4 26.2 13.3 414 34
Serine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.7 2.6 1.7 9 1
Sodium (mg) 27.4 2.2 0.5 4.5 0.8 196.8 11.6 n/a 9.1 3.0 3,702.7 968.1 1,146.8 6,073 506
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 285 24
Sucrose (g) 2.2 n/a 0.0 0.0 0.0 0.1 0.4 n/a 0.0 0.7 0.0 n/a 0.1 4 0
Sugar (g) 12.2 0.0 0.1 0.1 0.0 0.9 0.5 n/a 4.8 3.2 0.0 0.9 0.7 23 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.8 0.0 0.0 5 0
Threonine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.9 1.6 1.1 7 1
Tocopherol, alpha (mg) 0.5 15.5 0.4 0.1 0.1 4.6 0.1 n/a 1.0 0.0 0.0 0.5 0.2 23 2
Tocopherol, beta (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.9 0.5 0.0 0.0 0.4 0.0 n/a 0.2 0.0 n/a n/a n/a 6 1
Total Fat (g) 6.9 108.0 0.1 0.1 0.0 1.7 0.1 n/a 0.4 0.1 98.5 54.7 21.5 292 24
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.0 n/a n/a 3 0
TransFatty acids (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.7 n/a n/a 4 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.6 0.4 2 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.5 2.1 1.7 7 1
Valine (g) 2.7 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 2.2 3.0 1.9 10 1
Vitamin A, IU (IU) 0.0 0.0 34.0 19.4 7.8 3,558.0 0.0 n/a 1,516.1 1.5 0.0 1,389.0 648.8 7,175 598
Vitamin A, RAE (mcg) 0.0 0.0 1.7 1.0 0.4 178.0 0.0 n/a 76.4 0.0 0.0 357.6 171.8 787 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.9 1.5 1.7 7 1
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.3 0.3 n/a 0.1 0.1 0.8 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.0 0.1 0.2 n/a 24.9 5.6 1.6 0.0 0.0 34 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20.2 39.7 15.8 76 6
Water (g) 45.1 0.0 0.2 0.1 0.1 1.3 1.3 n/a 172.0 66.8 68.8 74.1 15.6 445 37
Zinc (mg) 6.4 0.0 0.1 0.1 0.1 0.5 0.6 n/a 0.3 0.1 5.6 5.4 2.9 22 2

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