Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) refrigerated crescent dinner rolls |
2 (0g) chipotle chiles in adobo |
1/3 cup (77g) sour cream |
1/4 cup (4g) fresh cilantro |
1/4 cup (0g) mayonnaise |
1 teaspoon (4g) sugar |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) cumin |
1/2 cup (67g) sliced ripe olives |
1 (201g) avocados |
1 to taste (44g) lime juice |
1/2 cup (90g) fresh tomatoes |
1/2 cup (57g) cheddar cheese |
1/2 cup (130g) salsa |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
| Ash (g) | 7.7 | n/a | 0.7 | 0.1 | n/a | 0.0 | 1.5 | 0.0 | 1.5 | 3.2 | n/a | 0.5 | 2.2 | 2.8 | 20 | 1 |
| Aspartic acid (g) | 2.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.1 | 0.9 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | 153 | 8 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 268.1 | n/a | 84.2 | 2.7 | n/a | 0.0 | 0.4 | 4.9 | 59.1 | 24.1 | n/a | 9.0 | 407.4 | 35.0 | 895 | 45 |
| Calories | 1,395.0 | n/a | 147.8 | 0.9 | n/a | 16.3 | 0.0 | 2.0 | 77.3 | 321.6 | n/a | 16.2 | 227.7 | 35.0 | 2,240 | 112 |
| Calories (kj) | 5,834.5 | n/a | 619.6 | 3.8 | n/a | 68.0 | 0.0 | 8.2 | 323.2 | 1,346.7 | n/a | 66.6 | 951.5 | 148.9 | 9,371 | 469 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | 10 | 1 |
| Carbohydrates (g) | 236.3 | n/a | 2.2 | 0.1 | n/a | 4.2 | 0.0 | 0.2 | 4.2 | 17.1 | n/a | 3.5 | 0.7 | 8.1 | 277 | 14 |
| Cholesterol (mg) | 227.2 | n/a | 39.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 59.3 | 0.0 | 326 | 16 |
| Copper (mg) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 16.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2.2 | 13.5 | n/a | 1.1 | 0.0 | 2.1 | 36 | 2 |
| Folate (mcg) | 836.1 | n/a | 5.4 | 2.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 162.8 | n/a | 13.5 | 10.2 | 5.2 | 1,036 | 52 |
| Folate, DFE (mcg) | 1,254.1 | n/a | 5.4 | 2.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 162.8 | n/a | 13.5 | 10.2 | 5.2 | 1,454 | 73 |
| Folate, food (mcg) | 240.8 | n/a | 5.4 | 2.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 162.8 | n/a | 13.5 | 10.2 | 5.2 | 440 | 22 |
| Folic acid (mcg) | 595.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 595 | 30 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.2 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 1.1 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 12.6 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.4 | 3.4 | n/a | 17 | 1 |
| Glycine (g) | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
| Iron (mg) | 16.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 2.2 | 1.1 | n/a | 0.2 | 0.4 | 0.6 | 21 | 1 |
| Isoleucine (g) | 1.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.9 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Leucine (g) | 3.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.3 | n/a | 5 | 0 |
| Lysine (g) | 1.5 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.2 | n/a | 3 | 0 |
| Magnesium (mg) | 113.6 | n/a | 7.7 | 1.0 | n/a | 0.0 | 0.0 | 1.9 | 2.7 | 58.3 | n/a | 9.9 | 15.8 | 19.4 | 230 | 12 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Methionine (g) | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 13.3 | n/a | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5.3 | 19.7 | n/a | 0.0 | 5.3 | 0.0 | 48 | 2 |
| Niacin (mg) | 14.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.5 | 0.0 | 0.1 | 19 | 1 |
| Pantothenic acid (mg) | 3.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.8 | n/a | 0.1 | 0.2 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 2.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.7 | n/a | 3 | 0 |
| Phosphorus (mg) | 458.9 | n/a | 88.1 | 1.9 | n/a | 0.0 | 0.0 | 2.6 | 2.0 | 104.5 | n/a | 21.6 | 289.3 | 40.1 | 1,009 | 50 |
| Phytosterols | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 6.3 | n/a | n/a | 7 | 0 |
| Polyunsaturated Fat (g) | 5.1 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 3.7 | n/a | 0.1 | 0.5 | 0.1 | 11 | 1 |
| Potassium (mg) | 472.6 | n/a | 108.0 | 20.8 | n/a | 0.1 | 0.1 | 9.4 | 5.4 | 974.9 | n/a | 213.3 | 55.4 | 384.6 | 2,245 | 112 |
| Proline (g) | 4.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.6 | n/a | 6 | 0 |
| Protein (g) | 43.2 | n/a | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 4.0 | n/a | 0.8 | 14.1 | 2.0 | 66 | 3 |
| Retinol (mcg) | 22.7 | n/a | 133.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 145.8 | 0.0 | 302 | 15 |
| Riboflavin (mg) | 2.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 7.2 | n/a | 8.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 4.3 | n/a | 0.0 | 11.9 | 0.0 | 33 | 2 |
| Selenium (mcg) | 134.5 | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | n/a | 0.0 | 7.9 | 1.2 | 147 | 7 |
| Serine (g) | 2.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.8 | n/a | 3 | 0 |
| Sodium (mg) | 2,085.7 | n/a | 61.3 | 1.8 | n/a | 0.0 | 581.4 | 0.9 | 493.9 | 14.1 | n/a | 4.5 | 350.9 | 777.0 | 4,371 | 219 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2.1 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
| Sugar (g) | 19.5 | n/a | 2.7 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 2.4 | 0.3 | 4.0 | 34 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 4.2 | n/a | 0.5 | 0.2 | 1.5 | 10 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 29.1 | n/a | 15.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 7.2 | 29.5 | n/a | 0.2 | 18.7 | 0.2 | 100 | 5 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | 2 | 0 |
| Valine (g) | 2.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.9 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 95.4 | n/a | 477.2 | 269.9 | n/a | 0.0 | 0.0 | 6.7 | 270.8 | 293.5 | n/a | 749.7 | 566.1 | 378.1 | 3,107 | 155 |
| Vitamin A, RAE (mcg) | 22.7 | n/a | 134.8 | 13.5 | n/a | 0.0 | 0.0 | 0.3 | 13.4 | 14.1 | n/a | 37.8 | 149.7 | 19.4 | 406 | 20 |
| Vitamin B-12 (mcg) | 1.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.7 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 20.1 | n/a | 12.3 | 0.0 | 2.5 | 37 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 10.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.6 | 0.0 | 24 | 1 |
| Water (g) | 138.1 | n/a | 57.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 53.8 | 147.2 | n/a | 85.1 | 20.8 | 116.4 | 622 | 31 |
| Zinc (mg) | 5.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.2 | 1.8 | 0.5 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.