Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1 1/2 cups (300g) sugar |
3 (150g) eggs |
1 teaspoon (4g) vanilla |
1/4 teaspoon (1g) maple extract |
1 cup (136g) yams |
1/4 cup (58g) sour cream |
2 tablespoons (30g) fresh orange juice |
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (2g) salt |
1 cup (145g) golden raisins |
1/2 cup (110g) dark brown sugar |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1 teaspoon (3g) cinnamon |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 1.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 1.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 4 | 0 |
| Ash (g) | 2.4 | 0.0 | 1.6 | 0.0 | 0.0 | 1.0 | 0.5 | 0.1 | 1.2 | 1.7 | 3.3 | 0.1 | 1.5 | 2.4 | 0.5 | 0.6 | 0.1 | 0.1 | 1.0 | 18 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 2.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 5 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 37.4 | 43 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 3.0 | 84.0 | 0.5 | 0.7 | 19.0 | 63.3 | 3.3 | 37.5 | 0.0 | 338.7 | 26.2 | 0.4 | 76.9 | 91.3 | 6.8 | 2.3 | 26.2 | 57.3 | 865 | 72 |
| Calories | 813.8 | 1,161.0 | 214.5 | 12.1 | 2.7 | 157.8 | 111.0 | 13.4 | 910.0 | 0.0 | 2.3 | 6.5 | 0.0 | 437.9 | 418.0 | 203.6 | 56.9 | 6.5 | 382.6 | 4,910 | 409 |
| Calories (kj) | 3,403.9 | 4,854.0 | 898.5 | 50.6 | 11.1 | 661.0 | 465.2 | 55.9 | 3,807.5 | 0.0 | 9.8 | 27.0 | 0.0 | 1,832.8 | 1,749.0 | 851.7 | 238.0 | 27.0 | 1,601.7 | 20,545 | 1,712 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.1 | 4 | 0 |
| Carbohydrates (g) | 0.1 | 299.9 | 1.1 | 0.5 | 0.7 | 37.4 | 1.7 | 3.1 | 190.8 | 0.0 | 1.1 | 2.1 | 0.0 | 115.3 | 107.9 | 0.0 | 11.9 | 2.1 | 8.0 | 784 | 65 |
| Cholesterol (mg) | 244.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 893 | 74 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.1 | 6.8 | 0.0 | 0.0 | 1.4 | 0.0 | 5.8 | 0.0 | 0.0 | 0.4 | 1.4 | 3.9 | 25 | 2 |
| Folate (mcg) | 3.4 | 0.0 | 70.5 | 0.0 | 0.0 | 21.8 | 4.0 | 8.9 | 457.5 | 0.0 | 0.0 | 0.2 | 0.0 | 4.4 | 1.1 | 0.9 | 28.6 | 0.2 | 57.3 | 659 | 55 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 70.5 | 0.0 | 0.0 | 21.8 | 4.0 | 8.9 | 727.5 | 0.0 | 0.0 | 0.2 | 0.0 | 4.4 | 1.1 | 0.9 | 45.5 | 0.2 | 57.3 | 946 | 79 |
| Folate, food (mcg) | 3.4 | 0.0 | 70.5 | 0.0 | 0.0 | 21.8 | 4.0 | 8.9 | 72.5 | 0.0 | 0.0 | 0.2 | 0.0 | 4.4 | 1.1 | 0.9 | 4.5 | 0.2 | 57.3 | 250 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 409 | 34 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Glutamic acid (g) | 0.2 | n/a | 2.5 | n/a | n/a | 0.2 | 0.3 | 0.0 | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 1.6 | 14 | 1 |
| Glycine (g) | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 2.6 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 11.6 | 0.0 | 0.5 | 0.2 | 0.0 | 2.6 | 0.8 | 0.0 | 0.7 | 0.2 | 1.7 | 22 | 2 |
| Isoleucine (g) | 0.1 | n/a | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Leucine (g) | 0.1 | n/a | 1.6 | n/a | n/a | 0.1 | 0.2 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 5 | 0 |
| Lysine (g) | 0.1 | n/a | 1.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Magnesium (mg) | 2.3 | 0.0 | 18.0 | 0.5 | 0.1 | 24.5 | 5.8 | 3.3 | 55.0 | 0.0 | 1.8 | 1.6 | 0.0 | 50.8 | 9.9 | 0.6 | 3.4 | 1.6 | 92.4 | 271 | 23 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.5 | 2.0 | 6 | 0 |
| Methionine (g) | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 5.2 | 44 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.9 | 0.0 | 0.7 | 19 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 5 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 3 | 0 |
| Phosphorus (mg) | 27.2 | 0.0 | 297.0 | 0.3 | 0.0 | 66.6 | 66.1 | 5.1 | 270.0 | 0.0 | 456.2 | 1.7 | 0.0 | 166.8 | 4.4 | 6.8 | 16.9 | 1.7 | 202.4 | 1,589 | 132 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 42.1 | 43 | 4 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | 27.6 | 37 | 3 |
| Potassium (mg) | 27.2 | 6.0 | 207.0 | 6.2 | 2.1 | 911.2 | 81.1 | 59.5 | 267.5 | 0.0 | 0.2 | 11.3 | 0.1 | 1,081.7 | 146.3 | 6.8 | 16.7 | 11.3 | 258.0 | 3,100 | 258 |
| Proline (g) | 0.1 | n/a | 0.8 | n/a | n/a | 0.1 | 0.2 | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 5 | 0 |
| Protein (g) | 1.0 | 0.0 | 18.8 | 0.0 | 0.0 | 2.0 | 1.2 | 0.2 | 25.8 | 0.0 | 0.0 | 0.1 | 0.0 | 4.9 | 0.1 | 0.2 | 1.6 | 0.1 | 8.9 | 65 | 5 |
| Retinol (mcg) | 761.6 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 100.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 1,292 | 108 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 14.6 | 0.0 | 0.0 | 3.6 | 88 | 7 |
| Selenium (mcg) | 1.1 | 1.8 | 46.1 | 0.0 | 0.0 | 1.0 | 1.5 | 0.0 | 84.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 1.3 | 0.3 | 5.3 | 0.1 | 2.9 | 147 | 12 |
| Serine (g) | 0.1 | n/a | 1.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 4 | 0 |
| Sodium (mg) | 810.4 | 3.0 | 213.0 | 0.4 | 0.1 | 10.9 | 46.0 | 0.3 | 5.0 | 1,258.6 | 363.1 | 0.3 | 581.4 | 17.4 | 30.8 | 202.8 | 0.3 | 0.3 | 1.2 | 3,545 | 295 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose | n/a | 299.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 104.0 | n/a | n/a | 0.0 | 1.4 | 405 | 34 |
| Sugar (g) | 0.1 | 299.4 | 0.6 | 0.5 | 0.6 | 0.7 | 2.0 | 2.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 85.8 | 106.7 | 0.0 | 0.0 | 0.1 | 1.5 | 501 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | 0.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.4 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 12.2 | 15 | 1 |
| Total Fat (g) | 92.1 | 0.0 | 14.3 | 0.0 | 0.0 | 0.2 | 11.3 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 23.0 | 0.2 | 0.0 | 38.1 | 182 | 15 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 4 | 0 |
| TransFatty acids (g) | 3.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 5 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 0.1 | n/a | 1.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 810.0 | 0.0 | 0.0 | 165.9 | 358.2 | 59.5 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 709.7 | 0.0 | 7.7 | 11.7 | 4,967 | 414 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 240.0 | 0.0 | 0.0 | 8.2 | 101.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.4 | 0.6 | 1,324 | 110 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 0.5 | 14.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 37 | 3 |
| Vitamin D (IU) | 68.1 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 216 | 18 |
| Water (g) | 18.0 | 0.1 | 114.2 | 2.2 | 0.1 | 95.4 | 42.8 | 26.3 | 29.8 | 0.0 | 0.2 | 0.3 | 0.0 | 21.7 | 1.5 | 4.5 | 1.9 | 0.3 | 2.4 | 362 | 30 |
| Zinc (mg) | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 7 | 1 |
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