Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (126g) graham cracker crumbs |
1/2 cup (114g) butter |
1/4 cup (50g) sugar |
1/2 cup (64g) cornstarch |
1 1/2 cups (300g) sugar |
1/4 teaspoon (2g) salt |
1 3/4 cups (415g) water |
4 (61g) egg yolks |
1/2 cup (122g) lemon juice |
2 tablespoons (28g) butter |
4 (132g) egg whites |
1/4 teaspoon (1g) cream of tartar |
1/8 teaspoon (1g) salt |
1/2 cup (100g) sugar |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
Arginine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Ash (g) | 2.3 | 2.4 | 0.0 | 0.1 | 0.0 | 1.5 | 0.4 | 1.0 | 0.3 | 0.6 | 0.8 | 0.3 | 0.7 | 0.0 | 0.0 | 10 | 0 |
Aspartic acid (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 30.2 | 27.2 | 0.5 | 1.3 | 3.0 | 0.4 | 12.4 | 78.9 | 7.3 | 6.8 | 9.2 | 0.1 | 0.2 | 1.0 | 0.5 | 179 | 0 |
Calories | 533.0 | 813.8 | 193.5 | 243.8 | 1,161.0 | 0.0 | 0.0 | 197.1 | 26.8 | 203.6 | 68.6 | 1.9 | 0.0 | 387.0 | 12.1 | 3,842 | 0 |
Calories (kj) | 2,230.2 | 3,403.9 | 809.0 | 1,020.2 | 4,854.0 | 0.0 | 0.0 | 823.8 | 111.0 | 851.7 | 285.1 | 8.1 | 0.0 | 1,618.0 | 50.6 | 16,066 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 96.8 | 0.1 | 50.0 | 58.4 | 299.9 | 0.0 | 0.0 | 2.2 | 8.4 | 0.0 | 1.0 | 0.5 | 0.0 | 100.0 | 0.5 | 618 | 0 |
Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 664.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 969 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 3.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Folate (mcg) | 58.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.4 | 24.4 | 0.9 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 181 | 0 |
Folate, DFE (mcg) | 83.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.4 | 24.4 | 0.9 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 206 | 0 |
Folate, food (mcg) | 21.4 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.4 | 24.4 | 0.9 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 0 |
Folic acid (mcg) | 36.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.2 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Glutamic acid (g) | 2.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | 0.1 | 2.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Glycine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 4.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 0 |
Isoleucine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Lysine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 37.8 | 2.3 | 0.0 | 1.9 | 0.0 | 0.0 | 4.1 | 3.1 | 7.3 | 0.6 | 14.5 | 0.0 | 0.0 | 0.0 | 0.5 | 72 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 5.1 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 0 |
Niacin (mg) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Pantothenic acid (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 131.0 | 27.2 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 238.7 | 9.8 | 6.8 | 19.8 | 0.0 | 0.0 | 0.0 | 0.3 | 442 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 4.8 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Potassium (mg) | 170.1 | 27.2 | 1.0 | 1.9 | 6.0 | 0.1 | 4.1 | 66.7 | 125.7 | 6.8 | 215.2 | 123.8 | 0.1 | 2.0 | 6.2 | 757 | 0 |
Proline (g) | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Protein (g) | 8.7 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.7 | 0.4 | 0.2 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 0 |
Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227.1 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,179 | 0 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 1.9 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81 | 0 |
Selenium (mcg) | 12.9 | 1.1 | 0.3 | 1.8 | 1.8 | 0.0 | 0.0 | 34.3 | 0.1 | 0.3 | 26.4 | 0.0 | 0.0 | 0.6 | 0.0 | 80 | 0 |
Serine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Sodium (mg) | 601.0 | 810.4 | 0.5 | 5.8 | 3.0 | 581.4 | 12.4 | 29.4 | 1.2 | 202.8 | 219.1 | 0.4 | 290.7 | 1.0 | 0.4 | 2,759 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 49.9 | n/a | 299.4 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 99.8 | n/a | 450 | 0 |
Sugar (g) | 39.2 | 0.1 | 49.9 | 0.0 | 299.4 | 0.0 | 0.0 | 0.3 | 3.1 | 0.0 | 0.9 | 0.0 | 0.0 | 99.8 | 0.5 | 493 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 12.7 | 92.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | 0.3 | 23.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 0 |
Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 2.5 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 882.5 | 7.3 | 709.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,438 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 233.2 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,204 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 0 |
Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.4 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 219 | 0 |
Water (g) | 5.5 | 18.0 | 0.0 | 5.3 | 0.1 | 0.0 | 414.3 | 32.0 | 112.6 | 4.5 | 115.6 | 0.0 | 0.0 | 0.0 | 2.2 | 710 | 0 |
Zinc (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
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