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    Nutritional Facts: Easy Eggnog

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      92 g (92g)
    vanilla pudding mix
    4 cups (960g)
    light cream
    1/2 teaspoon (2g)
    vanilla
    1 cup (0g)
    orange liqueur
    1 cup (238g)
    whipping cream
    Total 1 serving
    Alanine (g) 0.0 0.9 n/a n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 0.7 n/a 0.0 1 0
    Arginine (g) 0.0 0.9 n/a n/a 0.2 1 0
    Ash (g) 1.8 5.6 0.0 n/a 1.1 8 1
    Aspartic acid (g) 0.0 2.0 n/a n/a 0.4 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 4.6 921.6 0.2 n/a 154.7 1,081 90
    Calories 348.7 1,872.0 6.0 n/a 821.1 3,048 254
    Calories (kj) 1,458.2 7,852.8 25.3 n/a 3,434.3 12,771 1,064
    Carbohydrates (g) 86.0 35.1 0.3 n/a 6.6 128 11
    Cholesterol (mg) 0.0 633.6 0.0 n/a 326.1 960 80
    Copper (mg) 0.0 0.1 0.0 n/a 0.0 0 0
    Cystine (g) 0.0 0.2 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.6 0.0 0.0 n/a 0.0 1 0
    Folate (mcg) 0.0 19.2 0.0 n/a 9.5 29 2
    Folate, DFE (mcg) 0.0 19.2 0.0 n/a 9.5 29 2
    Folate, food (mcg) 0.0 19.2 0.0 n/a 9.5 29 2
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Glutamic acid (g) 0.0 5.4 n/a n/a 1.0 6 1
    Glycine (g) 0.0 0.5 n/a n/a 0.1 1 0
    Histidine (g) 0.0 0.7 n/a n/a 0.1 1 0
    Iron (mg) 0.1 0.4 0.0 n/a 0.1 1 0
    Isoleucine (g) 0.0 1.6 n/a n/a 0.3 2 0
    Leucine (g) 0.0 2.5 n/a n/a 0.5 3 0
    Lysine (g) 0.0 2.1 n/a n/a 0.4 2 0
    Magnesium (mg) 0.0 86.4 0.3 n/a 16.7 103 9
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Methionine (g) 0.0 0.7 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 0.0 53.5 0.0 n/a 25.4 79 7
    Niacin (mg) 0.0 0.5 0.0 n/a 0.1 1 0
    Pantothenic acid (mg) 0.0 2.6 0.0 n/a 0.6 3 0
    Phenylalanine (g) 0.0 1.2 n/a n/a 0.2 1 0
    Phosphorus (mg) 1.8 768.0 0.1 n/a 147.6 918 76
    Polyunsaturated Fat (g) 0.2 6.9 0.0 n/a 3.3 10 1
    Potassium (mg) 18.4 1,171.2 3.1 n/a 178.5 1,371 114
    Proline (g) 0.0 2.5 n/a n/a 0.5 3 0
    Protein (g) 0.3 25.9 0.0 n/a 4.9 31 3
    Retinol (mcg) 0.0 1,708.8 0.0 n/a 963.9 2,673 223
    Riboflavin (mg) 0.0 1.4 0.0 n/a 0.3 2 0
    Saturated Fat (g) 0.1 115.4 0.0 n/a 54.8 170 14
    Selenium (mcg) 0.8 5.8 0.0 n/a 1.2 8 1
    Serine (g) 0.0 1.4 n/a n/a 0.3 2 0
    Sodium (mg) 584.2 384.0 0.2 n/a 90.4 1,059 88
    Sugar (g) 73.0 1.3 0.3 n/a 0.3 75 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 n/a 0.1 0 0
    Threonine (g) 0.0 1.2 n/a n/a 0.2 1 0
    Tocopherol, alpha (mg) 0.0 5.3 0.0 n/a 2.5 8 1
    Total Fat (g) 0.4 185.4 0.0 n/a 88.1 274 23
    Tryptophan (g) 0.0 0.4 n/a n/a 0.1 0 0
    Tyrosine (g) 0.0 1.2 n/a n/a 0.2 1 0
    Valine (g) 0.0 1.7 n/a n/a 0.3 2 0
    Vitamin A, IU (IU) 0.0 6,297.6 0.0 n/a 3,498.6 9,796 816
    Vitamin A, RAE (mcg) 0.0 1,737.6 0.0 n/a 978.2 2,716 226
    Vitamin B-12 (mcg) 0.0 2.1 0.0 n/a 0.4 3 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 n/a 0.1 0 0
    Vitamin C (mg) 0.0 7.7 0.0 n/a 1.4 9 1
    Vitamin D (IU) 0.0 134.4 0.0 n/a 64.3 199 17
    Water (g) 3.6 708.0 1.1 n/a 137.3 850 71
    Zinc (mg) 0.0 2.6 0.0 n/a 0.5 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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