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Nutritional Facts: Easy Eggnog

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  92 g (92g)
vanilla pudding mix
4 cups (960g)
light cream
1/2 teaspoon (2g)
vanilla
1 cup (0g)
orange liqueur
1 cup (238g)
whipping cream
Total 1 serving
Alanine (g) 0.0 0.9 n/a n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.7 n/a 0.0 1 0
Arginine (g) 0.0 0.9 n/a n/a 0.2 1 0
Ash (g) 1.8 5.6 0.0 n/a 1.1 8 1
Aspartic acid (g) 0.0 2.0 n/a n/a 0.4 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 4.6 921.6 0.2 n/a 154.7 1,081 90
Calories 348.7 1,872.0 6.0 n/a 821.1 3,048 254
Calories (kj) 1,458.2 7,852.8 25.3 n/a 3,434.3 12,771 1,064
Carbohydrates (g) 86.0 35.1 0.3 n/a 6.6 128 11
Cholesterol (mg) 0.0 633.6 0.0 n/a 326.1 960 80
Copper (mg) 0.0 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.2 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.6 0.0 0.0 n/a 0.0 1 0
Folate (mcg) 0.0 19.2 0.0 n/a 9.5 29 2
Folate, DFE (mcg) 0.0 19.2 0.0 n/a 9.5 29 2
Folate, food (mcg) 0.0 19.2 0.0 n/a 9.5 29 2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.0 5.4 n/a n/a 1.0 6 1
Glycine (g) 0.0 0.5 n/a n/a 0.1 1 0
Histidine (g) 0.0 0.7 n/a n/a 0.1 1 0
Iron (mg) 0.1 0.4 0.0 n/a 0.1 1 0
Isoleucine (g) 0.0 1.6 n/a n/a 0.3 2 0
Leucine (g) 0.0 2.5 n/a n/a 0.5 3 0
Lysine (g) 0.0 2.1 n/a n/a 0.4 2 0
Magnesium (mg) 0.0 86.4 0.3 n/a 16.7 103 9
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.0 0.7 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 53.5 0.0 n/a 25.4 79 7
Niacin (mg) 0.0 0.5 0.0 n/a 0.1 1 0
Pantothenic acid (mg) 0.0 2.6 0.0 n/a 0.6 3 0
Phenylalanine (g) 0.0 1.2 n/a n/a 0.2 1 0
Phosphorus (mg) 1.8 768.0 0.1 n/a 147.6 918 76
Polyunsaturated Fat (g) 0.2 6.9 0.0 n/a 3.3 10 1
Potassium (mg) 18.4 1,171.2 3.1 n/a 178.5 1,371 114
Proline (g) 0.0 2.5 n/a n/a 0.5 3 0
Protein (g) 0.3 25.9 0.0 n/a 4.9 31 3
Retinol (mcg) 0.0 1,708.8 0.0 n/a 963.9 2,673 223
Riboflavin (mg) 0.0 1.4 0.0 n/a 0.3 2 0
Saturated Fat (g) 0.1 115.4 0.0 n/a 54.8 170 14
Selenium (mcg) 0.8 5.8 0.0 n/a 1.2 8 1
Serine (g) 0.0 1.4 n/a n/a 0.3 2 0
Sodium (mg) 584.2 384.0 0.2 n/a 90.4 1,059 88
Sugar (g) 73.0 1.3 0.3 n/a 0.3 75 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 n/a 0.1 0 0
Threonine (g) 0.0 1.2 n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 0.0 5.3 0.0 n/a 2.5 8 1
Total Fat (g) 0.4 185.4 0.0 n/a 88.1 274 23
Tryptophan (g) 0.0 0.4 n/a n/a 0.1 0 0
Tyrosine (g) 0.0 1.2 n/a n/a 0.2 1 0
Valine (g) 0.0 1.7 n/a n/a 0.3 2 0
Vitamin A, IU (IU) 0.0 6,297.6 0.0 n/a 3,498.6 9,796 816
Vitamin A, RAE (mcg) 0.0 1,737.6 0.0 n/a 978.2 2,716 226
Vitamin B-12 (mcg) 0.0 2.1 0.0 n/a 0.4 3 0
Vitamin B-6 (mg) 0.0 0.3 0.0 n/a 0.1 0 0
Vitamin C (mg) 0.0 7.7 0.0 n/a 1.4 9 1
Vitamin D (IU) 0.0 134.4 0.0 n/a 64.3 199 17
Water (g) 3.6 708.0 1.1 n/a 137.3 850 71
Zinc (mg) 0.0 2.6 0.0 n/a 0.5 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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