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Nutritional Facts: Savory Split Pea and Sausage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
split peas
2 quarts (1,896g)
water
2 (0g)
ham hocks
1 (110g)
onions
1/2 teaspoon (2g)
garlic salt
1 (4g)
chicken bouillon cubes
2 (0g)
bay leaves
1 teaspoon (1g)
crushed red pepper flakes
1/2 teaspoon (0g)
marjoram
3/4 cup (76g)
celery
1 cup (128g)
carrots
3/4 lb (340g)
kielbasa
Total 1 serving
Alanine (g) 4.9 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 2.9 8 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.9 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 3.2 13 2
Ash (g) 12.0 1.9 n/a 0.4 0.1 2.0 0.0 0.1 0.0 0.6 1.2 10.5 29 5
Aspartic acid (g) 13.1 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.2 4.1 18 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 249.5 56.9 n/a 25.3 1.2 7.5 1.0 0.3 6.0 30.3 42.2 57.8 478 80
Calories 1,546.8 0.0 n/a 44.0 5.1 10.7 0.4 2.5 0.8 12.1 52.5 1,049.8 2,725 454
Calories (kj) 6,463.8 0.0 n/a 182.6 21.5 44.7 1.6 10.5 3.4 50.8 221.4 4,396.4 11,397 1,899
Carbohydrates (g) 273.8 0.0 n/a 10.3 1.1 0.7 0.1 0.5 0.2 2.2 12.3 9.5 311 52
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 224.2 225 37
Copper (mg) 3.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 5 1
Cystine (g) 1.7 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.8 3 0
Dietary Fiber (g) 115.7 0.0 n/a 1.9 0.1 0.0 0.0 0.2 0.1 1.2 3.6 0.0 123 20
Folate (mcg) 1,242.9 0.0 n/a 20.9 0.7 1.3 0.2 0.4 0.8 27.3 24.3 3.4 1,322 220
Folate, DFE (mcg) 1,242.9 0.0 n/a 20.9 0.7 1.3 0.2 0.4 0.8 27.3 24.3 3.4 1,322 220
Folate, food (mcg) 1,242.9 0.0 n/a 20.9 0.7 1.3 0.2 0.4 0.8 27.3 24.3 3.4 1,322 220
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 0.0 n/a n/a n/a n/a 0.4 0.7 0.0 3 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 0.0 n/a n/a n/a n/a 0.4 0.8 3.3 7 1
Glutamic acid (g) 19.0 n/a n/a 0.3 0.1 n/a n/a 0.0 n/a 0.1 0.5 5.5 25 4
Glycine (g) 5.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 3.5 9 1
Histidine (g) 2.7 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 1.1 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 1 0
Iron (mg) 20.1 0.0 n/a 0.2 0.1 0.0 0.1 0.0 0.2 0.2 0.4 2.8 24 4
Isoleucine (g) 4.6 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 2.2 7 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 8.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 3.0 11 2
Lysine (g) 8.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 3.4 12 2
Magnesium (mg) 521.6 19.0 n/a 11.0 1.2 2.2 0.1 0.7 1.0 8.3 15.4 44.2 625 104
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 1 0
Manganese (mg) 6.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 7 1
Methionine (g) 1.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.9 2 0
Monounsaturated Fat (g) 1.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 40.1 41 7
Niacin (mg) 13.1 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.2 1.3 11.1 26 4
Pantothenic acid (mg) 8.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.3 2.2 11 2
Phenylalanine (g) 5.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 1.7 7 1
Phosphorus (mg) 1,660.2 0.0 n/a 31.9 6.4 6.6 0.1 1.2 0.9 18.2 44.8 581.0 2,351 392
Phytosterols (mg) 612.4 n/a n/a 16.5 0.1 n/a n/a n/a 0.2 4.5 n/a 0.0 634 106
Polyunsaturated Fat (g) 2.2 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 13.2 16 3
Potassium (mg) 4,449.8 19.0 n/a 160.6 18.5 12.4 0.6 14.4 4.6 197.0 409.6 1,019.3 6,306 1,051
Proline (g) 4.6 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 2.3 7 1
Protein (g) 111.4 0.0 n/a 1.2 0.3 0.7 0.0 0.1 0.0 0.5 1.2 41.6 157 26
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 2 0
Saturated Fat (g) 0.7 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 31.4 32 5
Selenium (mcg) 7.3 0.0 n/a 0.6 0.4 1.1 0.0 0.0 0.0 0.3 0.1 65.9 76 13
Serine (g) 4.9 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 1.8 7 1
Sodium (mg) 68.0 56.9 n/a 4.4 0.9 955.0 0.0 0.7 0.2 60.6 88.3 3,071.3 4,306 718
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.8 n/a 2 0
Sucrose n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a 0.1 4.6 1.5 7 1
Sugar (g) 36.3 0.0 n/a 4.7 0.0 0.7 n/a 0.3 0.0 1.4 6.1 5.4 55 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 4 1
Threonine (g) 4.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 1.5 6 1
Tocopherol, alpha (mg) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.8 0.7 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 9.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 9 2
Total Fat (g) 5.3 0.0 n/a 0.1 0.0 0.6 0.0 0.0 0.0 0.1 0.3 92.7 99 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.2 1 0
Tryptophan (g) 1.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.5 2 0
Tyrosine (g) 3.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 1.7 5 1
Valine (g) 5.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 2.2 8 1
Vitamin A, IU (IU) 675.9 0.0 n/a 2.2 0.0 0.1 7.4 204.2 24.2 340.1 21,383.7 0.0 22,638 3,773
Vitamin A, RAE (mcg) 31.8 0.0 n/a 0.0 0.0 0.0 0.4 10.2 1.2 16.7 1,068.8 0.0 1,129 188
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2 0
Vitamin B-6 (mg) 0.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.6 2 0
Vitamin C (mg) 8.2 0.0 n/a 8.1 0.0 0.0 0.1 0.2 0.2 2.3 7.6 0.0 27 4
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.5 149 25
Water (g) 51.1 1,894.1 n/a 98.0 0.1 0.1 0.0 0.1 0.0 72.3 113.0 185.4 2,414 402
Zinc (mg) 13.7 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 5.3 20 3

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