Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) split peas |
2 quarts (1,896g) water |
2 (0g) ham hocks |
1 (110g) onions |
1/2 teaspoon (2g) garlic salt |
1 (4g) chicken bouillon cubes |
2 (0g) bay leaves |
1 teaspoon (1g) crushed red pepper flakes |
1/2 teaspoon (0g) marjoram |
3/4 cup (76g) celery |
1 cup (128g) carrots |
3/4 lb (340g) kielbasa |
Total | 1 serving | |
| Alanine (g) | 4.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.9 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.9 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 3.2 | 13 | 2 |
| Ash (g) | 12.0 | 1.9 | n/a | 0.4 | 0.1 | 2.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.2 | 10.5 | 29 | 5 |
| Aspartic acid (g) | 13.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 4.1 | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 249.5 | 56.9 | n/a | 25.3 | 1.2 | 7.5 | 1.0 | 0.3 | 6.0 | 30.3 | 42.2 | 57.8 | 478 | 80 |
| Calories | 1,546.8 | 0.0 | n/a | 44.0 | 5.1 | 10.7 | 0.4 | 2.5 | 0.8 | 12.1 | 52.5 | 1,049.8 | 2,725 | 454 |
| Calories (kj) | 6,463.8 | 0.0 | n/a | 182.6 | 21.5 | 44.7 | 1.6 | 10.5 | 3.4 | 50.8 | 221.4 | 4,396.4 | 11,397 | 1,899 |
| Carbohydrates (g) | 273.8 | 0.0 | n/a | 10.3 | 1.1 | 0.7 | 0.1 | 0.5 | 0.2 | 2.2 | 12.3 | 9.5 | 311 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 224.2 | 225 | 37 |
| Copper (mg) | 3.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 5 | 1 |
| Cystine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 3 | 0 |
| Dietary Fiber (g) | 115.7 | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 3.6 | 0.0 | 123 | 20 |
| Folate (mcg) | 1,242.9 | 0.0 | n/a | 20.9 | 0.7 | 1.3 | 0.2 | 0.4 | 0.8 | 27.3 | 24.3 | 3.4 | 1,322 | 220 |
| Folate, DFE (mcg) | 1,242.9 | 0.0 | n/a | 20.9 | 0.7 | 1.3 | 0.2 | 0.4 | 0.8 | 27.3 | 24.3 | 3.4 | 1,322 | 220 |
| Folate, food (mcg) | 1,242.9 | 0.0 | n/a | 20.9 | 0.7 | 1.3 | 0.2 | 0.4 | 0.8 | 27.3 | 24.3 | 3.4 | 1,322 | 220 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.7 | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.8 | 3.3 | 7 | 1 |
| Glutamic acid (g) | 19.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 5.5 | 25 | 4 |
| Glycine (g) | 5.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 3.5 | 9 | 1 |
| Histidine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Iron (mg) | 20.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.4 | 2.8 | 24 | 4 |
| Isoleucine (g) | 4.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.2 | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 8.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 3.0 | 11 | 2 |
| Lysine (g) | 8.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 3.4 | 12 | 2 |
| Magnesium (mg) | 521.6 | 19.0 | n/a | 11.0 | 1.2 | 2.2 | 0.1 | 0.7 | 1.0 | 8.3 | 15.4 | 44.2 | 625 | 104 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Manganese (mg) | 6.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 7 | 1 |
| Methionine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.1 | 41 | 7 |
| Niacin (mg) | 13.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.3 | 11.1 | 26 | 4 |
| Pantothenic acid (mg) | 8.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 2.2 | 11 | 2 |
| Phenylalanine (g) | 5.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.7 | 7 | 1 |
| Phosphorus (mg) | 1,660.2 | 0.0 | n/a | 31.9 | 6.4 | 6.6 | 0.1 | 1.2 | 0.9 | 18.2 | 44.8 | 581.0 | 2,351 | 392 |
| Phytosterols (mg) | 612.4 | n/a | n/a | 16.5 | 0.1 | n/a | n/a | n/a | 0.2 | 4.5 | n/a | 0.0 | 634 | 106 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 13.2 | 16 | 3 |
| Potassium (mg) | 4,449.8 | 19.0 | n/a | 160.6 | 18.5 | 12.4 | 0.6 | 14.4 | 4.6 | 197.0 | 409.6 | 1,019.3 | 6,306 | 1,051 |
| Proline (g) | 4.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.3 | 7 | 1 |
| Protein (g) | 111.4 | 0.0 | n/a | 1.2 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.5 | 1.2 | 41.6 | 157 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 2 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | 32 | 5 |
| Selenium (mcg) | 7.3 | 0.0 | n/a | 0.6 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 65.9 | 76 | 13 |
| Serine (g) | 4.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.8 | 7 | 1 |
| Sodium (mg) | 68.0 | 56.9 | n/a | 4.4 | 0.9 | 955.0 | 0.0 | 0.7 | 0.2 | 60.6 | 88.3 | 3,071.3 | 4,306 | 718 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 4.6 | 1.5 | 7 | 1 |
| Sugar (g) | 36.3 | 0.0 | n/a | 4.7 | 0.0 | 0.7 | n/a | 0.3 | 0.0 | 1.4 | 6.1 | 5.4 | 55 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 4 | 1 |
| Threonine (g) | 4.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.5 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.7 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 9.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Total Fat (g) | 5.3 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 92.7 | 99 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 1 | 0 |
| Tryptophan (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Tyrosine (g) | 3.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.7 | 5 | 1 |
| Valine (g) | 5.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.2 | 8 | 1 |
| Vitamin A, IU (IU) | 675.9 | 0.0 | n/a | 2.2 | 0.0 | 0.1 | 7.4 | 204.2 | 24.2 | 340.1 | 21,383.7 | 0.0 | 22,638 | 3,773 |
| Vitamin A, RAE (mcg) | 31.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 10.2 | 1.2 | 16.7 | 1,068.8 | 0.0 | 1,129 | 188 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 8.2 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 2.3 | 7.6 | 0.0 | 27 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.5 | 149 | 25 |
| Water (g) | 51.1 | 1,894.1 | n/a | 98.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 72.3 | 113.0 | 185.4 | 2,414 | 402 |
| Zinc (mg) | 13.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 5.3 | 20 | 3 |
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