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    Nutritional Facts: The Best Pumpkin Pie ever

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1 cup (244g)
    milk
    1 cup (220g)
    brown sugar
    1 1/2 teaspoons (4g)
    cinnamon
    1 tablespoon (8g)
    flour
    1 lb (454g)
    pumpkin
    1/2 teaspoon (1g)
    nutmeg
    1/2 teaspoon (1g)
    ground ginger
    1 (154g)
    9 inch pie shell
    1 to taste (0g)
    whipped cream
    Total 1 serving
    Alanine (g) 0.7 0.3 n/a 0.0 0.0 0.1 n/a 0.0 0.3 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.3 n/a 0.0 0.0 0.2 n/a 0.0 0.4 n/a 2 0
    Ash (g) 1.1 1.8 1.0 0.1 0.0 3.6 0.0 0.0 2.3 n/a 10 2
    Aspartic acid (g) 1.3 0.6 n/a 0.0 0.0 0.5 n/a 0.0 0.5 n/a 3 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 56.0 290.4 182.6 39.3 1.2 95.3 2.2 1.0 32.3 n/a 700 117
    Calories 143.0 156.2 836.0 9.7 28.4 118.0 6.2 3.0 782.3 n/a 2,083 347
    Calories (kj) 599.0 653.9 3,498.0 40.6 119.0 494.9 25.7 12.6 3,275.6 n/a 8,719 1,453
    Carbohydrates (g) 0.7 11.3 215.8 3.2 6.0 29.5 0.6 0.6 86.6 n/a 354 59
    Cholesterol (mg) 372.0 34.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 406 68
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 2.1 0.2 2.3 0.2 0.1 5.1 n/a 10 2
    Folate (mcg) 47.0 12.2 2.2 0.2 14.3 72.6 0.9 0.1 104.7 n/a 254 42
    Folate, DFE (mcg) 47.0 12.2 2.2 0.2 22.7 72.6 0.9 0.1 157.1 n/a 315 53
    Folate, food (mcg) 47.0 12.2 2.2 0.2 2.3 72.6 0.9 0.1 29.3 n/a 167 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 75.5 n/a 87 15
    Fructose (g) 0.0 n/a 2.4 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a 3.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
    Glutamic acid (g) 1.7 1.7 n/a 0.0 0.3 0.8 n/a 0.0 3.3 n/a 8 1
    Glycine (g) 0.4 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.4 n/a 1 0
    Histidine (g) 0.3 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.2 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 1.8 0.1 1.6 0.3 0.4 3.6 0.0 0.2 4.3 n/a 12 2
    Isoleucine (g) 0.7 0.5 n/a 0.0 0.0 0.1 n/a 0.0 0.4 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.1 0.8 n/a 0.0 0.1 0.2 n/a 0.0 0.7 n/a 3 0
    Lysine (g) 0.9 0.6 n/a 0.0 0.0 0.2 n/a 0.0 0.2 n/a 2 0
    Magnesium (mg) 12.0 31.7 19.8 2.4 1.7 54.5 2.1 1.9 26.2 n/a 152 25
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.7 0.1 0.6 0.0 0.3 n/a n/a 2 0
    Methionine (g) 0.4 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 3.7 2.6 0.0 0.0 0.0 0.1 0.0 0.0 20.9 n/a 27 5
    Niacin (mg) 0.1 0.2 0.2 0.1 0.5 2.7 0.0 0.1 5.3 n/a 9 2
    Pantothenic acid (mg) 1.5 0.8 0.3 0.0 0.0 1.4 n/a 0.0 0.7 n/a 5 1
    Phenylalanine (g) 0.7 0.4 n/a 0.0 0.0 0.1 n/a 0.0 0.5 n/a 2 0
    Phosphorus (mg) 198.0 226.9 8.8 2.5 8.4 199.8 2.5 1.5 126.3 n/a 775 129
    Phytosterols n/a 0.0 n/a 1.0 n/a 54.5 0.7 0.7 n/a n/a 57 9
    Polyunsaturated Fat (g) 1.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5.5 n/a 8 1
    Potassium (mg) 138.0 368.4 292.6 16.9 8.4 1,543.6 4.1 11.9 175.6 n/a 2,559 427
    Proline (g) 0.5 0.8 n/a 0.0 0.1 0.1 n/a 0.0 1.2 n/a 3 0
    Protein (g) 12.6 8.0 0.3 0.2 0.8 4.5 0.1 0.1 10.0 n/a 36 6
    Retinol (mcg) 160.0 75.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 236 39
    Riboflavin (mg) 0.5 0.4 0.0 0.0 0.0 0.5 0.0 0.0 0.2 n/a 2 0
    Saturated Fat (g) 3.1 5.6 0.0 0.0 0.0 0.2 0.3 0.0 14.3 n/a 24 4
    Selenium (mcg) 30.7 4.9 2.6 0.1 2.6 1.4 0.0 0.5 10.5 n/a 53 9
    Serine (g) 1.0 0.4 n/a 0.0 0.0 0.2 n/a 0.0 0.5 n/a 2 0
    Sodium (mg) 142.0 119.6 61.6 0.4 0.2 4.5 0.2 0.2 719.2 n/a 1,048 175
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 74.4 n/a 74 12
    Sucrose (g) 0.0 n/a 208.0 0.0 n/a n/a n/a 0.0 n/a n/a 208 35
    Sugar (g) 0.4 n/a 213.4 0.1 0.0 6.2 0.3 0.0 6.5 n/a 227 38
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.5 n/a 1 0
    Threonine (g) 0.6 0.4 n/a 0.0 0.0 0.1 n/a 0.0 0.2 n/a 1 0
    Tocopherol, alpha (mg) 1.1 n/a 0.0 0.1 0.0 4.8 0.0 0.0 0.8 n/a 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 2.5 n/a 3 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.4 0.0 n/a 0.0 0.0 8.2 n/a 9 2
    Total Fat (g) 9.5 8.9 0.0 0.0 0.1 0.5 0.4 0.0 44.0 n/a 64 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.5 0.4 n/a 0.0 0.0 0.2 n/a 0.0 0.2 n/a 1 0
    Valine (g) 0.9 0.5 n/a 0.0 0.0 0.2 n/a 0.0 0.4 n/a 2 0
    Vitamin A, IU (IU) 540.0 336.7 0.0 11.6 0.0 33,523.4 1.2 0.3 0.0 n/a 34,413 5,736
    Vitamin A, RAE (mcg) 160.0 80.5 0.0 0.6 0.0 1,675.3 0.1 0.0 0.0 n/a 1,916 319
    Vitamin B-12 (mcg) 0.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 3.7 0.0 0.1 0.0 40.9 0.0 0.0 0.0 n/a 45 7
    Vitamin D (IU) 82.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82 14
    Water (g) 76.2 214.0 2.9 0.4 0.9 415.9 0.1 0.1 11.1 n/a 721 120
    Zinc (mg) 1.3 0.9 0.1 0.1 0.1 1.5 0.0 0.0 0.8 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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