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Nutritional Facts: The Best Pumpkin Pie ever

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 cup (244g)
milk
1 cup (220g)
brown sugar
1 1/2 teaspoons (4g)
cinnamon
1 tablespoon (8g)
flour
1 lb (454g)
pumpkin
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
ground ginger
1 (154g)
9 inch pie shell
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.7 0.3 n/a 0.0 0.0 0.1 n/a 0.0 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.3 n/a 0.0 0.0 0.2 n/a 0.0 0.4 n/a 2 0
Ash (g) 1.1 1.8 1.0 0.1 0.0 3.6 0.0 0.0 2.3 n/a 10 2
Aspartic acid (g) 1.3 0.6 n/a 0.0 0.0 0.5 n/a 0.0 0.5 n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.0 290.4 182.6 39.3 1.2 95.3 2.2 1.0 32.3 n/a 700 117
Calories 143.0 156.2 836.0 9.7 28.4 118.0 6.2 3.0 782.3 n/a 2,083 347
Calories (kj) 599.0 653.9 3,498.0 40.6 119.0 494.9 25.7 12.6 3,275.6 n/a 8,719 1,453
Carbohydrates (g) 0.7 11.3 215.8 3.2 6.0 29.5 0.6 0.6 86.6 n/a 354 59
Cholesterol (mg) 372.0 34.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 406 68
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.1 0.2 2.3 0.2 0.1 5.1 n/a 10 2
Folate (mcg) 47.0 12.2 2.2 0.2 14.3 72.6 0.9 0.1 104.7 n/a 254 42
Folate, DFE (mcg) 47.0 12.2 2.2 0.2 22.7 72.6 0.9 0.1 157.1 n/a 315 53
Folate, food (mcg) 47.0 12.2 2.2 0.2 2.3 72.6 0.9 0.1 29.3 n/a 167 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 75.5 n/a 87 15
Fructose (g) 0.0 n/a 2.4 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 3.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 1.7 1.7 n/a 0.0 0.3 0.8 n/a 0.0 3.3 n/a 8 1
Glycine (g) 0.4 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.4 n/a 1 0
Histidine (g) 0.3 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.8 0.1 1.6 0.3 0.4 3.6 0.0 0.2 4.3 n/a 12 2
Isoleucine (g) 0.7 0.5 n/a 0.0 0.0 0.1 n/a 0.0 0.4 n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.8 n/a 0.0 0.1 0.2 n/a 0.0 0.7 n/a 3 0
Lysine (g) 0.9 0.6 n/a 0.0 0.0 0.2 n/a 0.0 0.2 n/a 2 0
Magnesium (mg) 12.0 31.7 19.8 2.4 1.7 54.5 2.1 1.9 26.2 n/a 152 25
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.7 0.1 0.6 0.0 0.3 n/a n/a 2 0
Methionine (g) 0.4 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 3.7 2.6 0.0 0.0 0.0 0.1 0.0 0.0 20.9 n/a 27 5
Niacin (mg) 0.1 0.2 0.2 0.1 0.5 2.7 0.0 0.1 5.3 n/a 9 2
Pantothenic acid (mg) 1.5 0.8 0.3 0.0 0.0 1.4 n/a 0.0 0.7 n/a 5 1
Phenylalanine (g) 0.7 0.4 n/a 0.0 0.0 0.1 n/a 0.0 0.5 n/a 2 0
Phosphorus (mg) 198.0 226.9 8.8 2.5 8.4 199.8 2.5 1.5 126.3 n/a 775 129
Phytosterols n/a 0.0 n/a 1.0 n/a 54.5 0.7 0.7 n/a n/a 57 9
Polyunsaturated Fat (g) 1.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5.5 n/a 8 1
Potassium (mg) 138.0 368.4 292.6 16.9 8.4 1,543.6 4.1 11.9 175.6 n/a 2,559 427
Proline (g) 0.5 0.8 n/a 0.0 0.1 0.1 n/a 0.0 1.2 n/a 3 0
Protein (g) 12.6 8.0 0.3 0.2 0.8 4.5 0.1 0.1 10.0 n/a 36 6
Retinol (mcg) 160.0 75.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 236 39
Riboflavin (mg) 0.5 0.4 0.0 0.0 0.0 0.5 0.0 0.0 0.2 n/a 2 0
Saturated Fat (g) 3.1 5.6 0.0 0.0 0.0 0.2 0.3 0.0 14.3 n/a 24 4
Selenium (mcg) 30.7 4.9 2.6 0.1 2.6 1.4 0.0 0.5 10.5 n/a 53 9
Serine (g) 1.0 0.4 n/a 0.0 0.0 0.2 n/a 0.0 0.5 n/a 2 0
Sodium (mg) 142.0 119.6 61.6 0.4 0.2 4.5 0.2 0.2 719.2 n/a 1,048 175
Starch n/a n/a n/a n/a n/a n/a n/a n/a 74.4 n/a 74 12
Sucrose (g) 0.0 n/a 208.0 0.0 n/a n/a n/a 0.0 n/a n/a 208 35
Sugar (g) 0.4 n/a 213.4 0.1 0.0 6.2 0.3 0.0 6.5 n/a 227 38
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.5 n/a 1 0
Threonine (g) 0.6 0.4 n/a 0.0 0.0 0.1 n/a 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 1.1 n/a 0.0 0.1 0.0 4.8 0.0 0.0 0.8 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 2.5 n/a 3 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.4 0.0 n/a 0.0 0.0 8.2 n/a 9 2
Total Fat (g) 9.5 8.9 0.0 0.0 0.1 0.5 0.4 0.0 44.0 n/a 64 11
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.5 0.4 n/a 0.0 0.0 0.2 n/a 0.0 0.2 n/a 1 0
Valine (g) 0.9 0.5 n/a 0.0 0.0 0.2 n/a 0.0 0.4 n/a 2 0
Vitamin A, IU (IU) 540.0 336.7 0.0 11.6 0.0 33,523.4 1.2 0.3 0.0 n/a 34,413 5,736
Vitamin A, RAE (mcg) 160.0 80.5 0.0 0.6 0.0 1,675.3 0.1 0.0 0.0 n/a 1,916 319
Vitamin B-12 (mcg) 0.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 3.7 0.0 0.1 0.0 40.9 0.0 0.0 0.0 n/a 45 7
Vitamin D (IU) 82.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82 14
Water (g) 76.2 214.0 2.9 0.4 0.9 415.9 0.1 0.1 11.1 n/a 721 120
Zinc (mg) 1.3 0.9 0.1 0.1 0.1 1.5 0.0 0.0 0.8 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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