Nutritional Facts: Crab Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/2 ounces (156g)
crabmeat
1 tablespoon (14g)
margarine
1 to taste (0g)
salt and pepper
3 tablespoons (43g)
breadcrumbs
1/4 cup (40g)
onions
2 (6g)
garlic cloves
1 sprig (1g)
parsley
1 teaspoon (6g)
Worcestershire sauce
Total 1 serving
Alanine (g) 1.6 0.0 n/a 0.2 0.0 0.0 0.0 n/a 2 1
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.0 n/a 0.2 0.0 0.0 0.0 n/a 3 1
Ash (g) 2.8 0.3 n/a 1.2 0.1 0.1 0.0 0.1 5 2
Aspartic acid (g) 2.9 0.0 n/a 0.3 0.0 0.0 0.0 n/a 3 2
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.7 4.2 n/a 78.0 9.2 10.9 1.4 6.1 181 91
Calories 130.9 101.4 n/a 168.3 16.0 8.9 0.4 4.4 430 215
Calories (kj) 547.0 424.0 n/a 704.2 66.4 37.4 1.5 18.5 1,799 899
Carbohydrates (g) 0.0 0.1 n/a 30.7 3.7 2.0 0.1 1.1 38 19
Cholesterol (mg) 65.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 65 33
Copper (mg) 1.4 n/a n/a 0.1 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 1.9 0.7 0.1 0.0 0.0 3 1
Folate (mcg) 68.6 0.1 n/a 45.6 7.6 0.2 1.5 0.5 124 62
Folate, DFE (mcg) 68.6 0.1 n/a 69.9 7.6 0.2 1.5 0.5 148 74
Folate, food (mcg) 68.6 0.1 n/a 10.7 7.6 0.2 1.5 0.5 89 45
Folic acid (mcg) 0.0 0.0 n/a 34.9 0.0 0.0 0.0 0.0 35 17
Fructose n/a n/a n/a 1.0 0.5 n/a n/a n/a 2 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.8 0.8 n/a n/a n/a 2 1
Glutamic acid (g) 4.9 0.0 n/a 1.8 0.1 0.0 0.0 n/a 7 3
Glycine (g) 1.7 0.0 n/a 0.2 0.0 0.0 0.0 n/a 2 1
Histidine (g) 0.6 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Iron (mg) 0.9 0.0 n/a 2.1 0.1 0.1 0.1 0.3 4 2
Isoleucine (g) 1.4 0.0 n/a 0.2 0.0 0.0 0.0 n/a 2 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.3 0.0 n/a 0.4 0.0 0.0 0.0 n/a 3 1
Lysine (g) 2.5 0.0 n/a 0.2 0.0 0.0 0.0 n/a 3 1
Magnesium (mg) 76.4 0.4 n/a 18.3 4.0 1.5 0.5 0.7 102 51
Maltose n/a n/a n/a 0.8 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.1 n/a n/a 0.4 0.1 0.1 0.0 n/a 1 0
Methionine (g) 0.8 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 5.5 n/a 0.4 0.0 0.0 0.0 0.0 6 3
Niacin (mg) 1.7 0.0 n/a 2.8 0.0 0.0 0.0 0.0 5 2
Pantothenic acid (mg) 0.5 0.0 n/a 0.2 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 1.2 0.0 n/a 0.3 0.0 0.0 0.0 n/a 2 1
Phosphorus (mg) 341.3 3.2 n/a 70.3 11.6 9.2 0.6 3.4 440 220
Phytosterols n/a 20.6 n/a 3.4 6.0 n/a 0.1 n/a 30 15
Polyunsaturated Fat (g) 0.2 2.9 n/a 0.9 0.0 0.0 0.0 0.0 4 2
Potassium (mg) 317.9 5.9 n/a 83.5 58.4 24.1 5.5 45.3 541 270
Proline (g) 0.9 0.0 n/a 0.6 0.0 0.0 0.0 n/a 2 1
Protein (g) 28.5 0.1 n/a 5.7 0.4 0.4 0.0 0.0 35 18
Retinol (mcg) 10.9 108.3 n/a 0.0 0.0 0.0 0.0 0.1 119 60
Riboflavin (mg) 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 2.4 n/a 0.5 0.0 0.0 0.0 0.0 3 2
Selenium (mcg) 56.7 0.0 n/a 10.7 0.2 0.9 0.0 0.0 69 34
Serine (g) 1.1 0.0 n/a 0.3 0.0 0.0 0.0 n/a 1 1
Sodium (mg) 1,302.8 133.0 n/a 311.8 1.6 1.0 0.6 55.5 1,806 903
Starch n/a n/a n/a 25.4 0.0 n/a n/a n/a 25 13
Sucrose n/a n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Sugar n/a 0.0 n/a 2.6 1.7 0.1 0.0 0.6 5 2
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.4 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.2 0.0 n/a 0.2 0.0 0.0 0.0 n/a 1 1
Tocopherol, alpha n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.9 11.4 n/a 2.3 0.0 0.0 0.0 0.0 15 7
Tryptophan (g) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.9 0.0 n/a 0.2 0.0 0.0 0.0 n/a 1 1
Valine (g) 1.3 0.0 n/a 0.3 0.0 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 37.4 504.4 n/a 0.0 0.8 0.5 84.2 4.5 632 316
Vitamin A, RAE (mcg) 10.9 115.5 n/a 0.0 0.0 0.0 4.2 0.3 131 65
Vitamin B-12 (mcg) 14.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 14 7
Vitamin B-6 (mg) 0.2 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 10.9 0.0 n/a 0.0 3.0 1.9 1.3 0.7 18 9
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 124.0 2.2 n/a 2.8 35.6 3.5 0.9 4.5 173 87
Zinc (mg) 9.3 0.0 n/a 0.6 0.1 0.1 0.0 0.0 10 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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