Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) round steaks |
3 tablespoons (41g) oil |
4 slices (28g) lemons |
3 medium (330g) onions |
2 cloves (6g) garlic |
1/2 cup (63g) flour |
10 ounces (283g) beef broth |
1 can (356g) beer |
3 tablespoons (41g) brown sugar |
1 tablespoon (2g) dried parsley |
2 teaspoons (3g) dried thyme |
1 to taste (0g) salt and pepper |
8 ounces (228g) noodles |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 3 |
| Arginine (g) | 12.1 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 14 | 4 |
| Ash (g) | 9.2 | 0.0 | 0.1 | 1.2 | 0.1 | 0.3 | 3.0 | 0.6 | 0.2 | 0.2 | 0.3 | n/a | 2.6 | 18 | 4 |
| Aspartic acid (g) | 17.1 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 1.7 | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 181.4 | 0.0 | 7.3 | 75.9 | 10.9 | 9.4 | 17.0 | 14.2 | 34.4 | 18.2 | 52.9 | n/a | 79.8 | 501 | 125 |
| Calories | 1,741.8 | 360.7 | 8.1 | 132.0 | 8.9 | 227.5 | 19.8 | 153.1 | 157.3 | 4.7 | 7.7 | n/a | 875.5 | 3,697 | 924 |
| Calories (kj) | 7,303.0 | 1,509.2 | 33.9 | 547.8 | 37.4 | 951.9 | 82.2 | 644.4 | 658.3 | 19.5 | 32.4 | n/a | 3,668.5 | 15,488 | 3,872 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.6 | 30.8 | 2.0 | 47.7 | 0.1 | 12.6 | 40.6 | 0.8 | 1.8 | n/a | 162.5 | 302 | 75 |
| Cholesterol (mg) | 662.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 191.5 | 854 | 213 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
| Cystine (g) | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 5.6 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 7.5 | 17 | 4 |
| Folate (mcg) | 99.8 | 0.0 | 3.1 | 62.7 | 0.2 | 114.4 | 5.7 | 21.4 | 0.4 | 2.9 | 7.7 | n/a | 524.4 | 843 | 211 |
| Folate, DFE (mcg) | 99.8 | 0.0 | 3.1 | 62.7 | 0.2 | 181.9 | 5.7 | 21.4 | 0.4 | 2.9 | 7.7 | n/a | 843.6 | 1,229 | 307 |
| Folate, food (mcg) | 99.8 | 0.0 | 3.1 | 62.7 | 0.2 | 18.1 | 5.7 | 21.4 | 0.4 | 2.9 | 7.7 | n/a | 66.1 | 288 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 458.3 | 555 | 139 |
| Fructose | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.2 | 7 | 2 |
| Glutamic acid (g) | 28.2 | 0.0 | n/a | 0.9 | 0.0 | 2.2 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 10.4 | 42 | 10 |
| Glycine (g) | 11.4 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 13 | 3 |
| Histidine (g) | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 7 | 2 |
| Hydroxyproline (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.8 | 0.0 | 0.2 | 0.7 | 0.1 | 2.9 | 0.5 | 0.1 | 0.3 | 0.4 | 3.5 | n/a | 9.1 | 33 | 8 |
| Isoleucine (g) | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 10 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 14.9 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | 18 | 5 |
| Lysine (g) | 15.9 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 17 | 4 |
| Magnesium (mg) | 199.6 | 0.0 | 2.2 | 33.0 | 1.5 | 13.8 | 5.7 | 21.4 | 3.7 | 6.4 | 6.2 | n/a | 132.2 | 426 | 106 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 3 | 1 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1.9 | 3 | 1 |
| Methionine (g) | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 6 | 1 |
| Monounsaturated Fat (g) | 45.2 | 11.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 60 | 15 |
| Niacin (mg) | 56.1 | 0.0 | 0.0 | 0.4 | 0.0 | 3.7 | 2.2 | 1.8 | 0.0 | 0.2 | 0.1 | n/a | 19.1 | 84 | 21 |
| Pantothenic acid (mg) | 5.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.1 | 9 | 2 |
| Phenylalanine (g) | 7.4 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 10 | 2 |
| Phosphorus (mg) | 1,805.3 | 0.0 | 4.5 | 95.7 | 9.2 | 67.5 | 36.9 | 49.8 | 1.7 | 7.0 | 5.6 | n/a | 549.5 | 2,633 | 658 |
| Phytosterols | n/a | 394.9 | n/a | 49.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | 449 | 112 |
| Polyunsaturated Fat (g) | 4.0 | 22.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.0 | 30 | 7 |
| Potassium (mg) | 2,966.5 | 0.0 | 38.6 | 481.8 | 24.1 | 66.9 | 153.1 | 96.1 | 55.1 | 42.9 | 22.8 | n/a | 556.3 | 4,504 | 1,126 |
| Proline (g) | 9.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3.5 | 13 | 3 |
| Protein (g) | 187.8 | 0.0 | 0.3 | 3.6 | 0.4 | 6.5 | 3.2 | 1.6 | 0.0 | 0.4 | 0.3 | n/a | 32.3 | 236 | 59 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38.8 | 39 | 10 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 3 | 1 |
| Saturated Fat (g) | 41.2 | 5.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.7 | 50 | 12 |
| Selenium (mcg) | 225.0 | 0.0 | 0.1 | 1.7 | 0.9 | 21.2 | 2.0 | 2.1 | 0.5 | 0.2 | 0.1 | n/a | 179.7 | 433 | 108 |
| Serine (g) | 7.4 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 10 | 2 |
| Sodium (mg) | 508.0 | 0.0 | 0.6 | 13.2 | 1.0 | 1.3 | 1,054.6 | 14.2 | 11.6 | 7.2 | 1.5 | n/a | 47.9 | 1,661 | 415 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.0 | 39.1 | 0.1 | n/a | n/a | 0.6 | 43 | 11 |
| Sugar (g) | 0.0 | 0.0 | 0.7 | 14.0 | 0.1 | 0.2 | 0.0 | 0.0 | 40.2 | 0.1 | 0.0 | n/a | 4.3 | 60 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 4 | 1 |
| Threonine (g) | 7.5 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 3.2 | 5.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.8 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.1 | 3 | 1 |
| Total Fat (g) | 104.7 | 40.8 | 0.1 | 0.3 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 10.1 | 158 | 39 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Tyrosine (g) | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 7 | 2 |
| Valine (g) | 9.3 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.2 | 6.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 31.0 | 106.4 | n/a | 141.4 | 292 | 73 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 5.3 | n/a | 38.8 | 46 | 11 |
| Vitamin B-12 (mcg) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 14 | 4 |
| Vitamin B-6 (mg) | 5.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 14.8 | 24.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.4 | n/a | 0.0 | 45 | 11 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.1 | 25 | 6 |
| Water (g) | 606.7 | 0.0 | 24.9 | 294.1 | 3.5 | 7.5 | 276.5 | 327.4 | 0.6 | 0.1 | 0.2 | n/a | 20.5 | 1,562 | 391 |
| Zinc (mg) | 34.7 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 4.4 | 40 | 10 |
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