Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1/4 cup (31g) flour |
1/2 teaspoon (1g) dry mustard |
1/4 teaspoon (1g) dried chipotle powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1 can (0g) evaporated skim milk |
1 1/2 cups (366g) milk |
1/4 cup (25g) parmesan cheese |
1/4 cup (0g) asiago cheese |
1 cup (112g) mozzarella cheese |
4 ounces (0g) garlic cheese rolls |
1 tablespoon (16g) tomato paste |
1 lb (456g) pasta |
1 cup (134g) frozen peas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.8 | n/a | 0.0 | 2.0 | 0.3 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.6 | n/a | 0.0 | 2.2 | 0.6 | 4 | 1 |
| Ash (g) | 0.9 | 0.1 | 0.0 | 0.1 | 6.0 | 0.1 | n/a | 2.6 | 2.0 | n/a | 3.7 | n/a | 0.4 | 4.0 | 1.0 | 21 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.7 | n/a | 1.8 | n/a | 0.1 | 2.8 | 0.6 | 7 | 1 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 4.7 | 2.7 | 2.2 | 1.4 | 5.1 | n/a | 435.5 | 277.3 | n/a | 565.6 | n/a | 5.8 | 95.8 | 29.5 | 1,436 | 239 |
| Calories | 305.4 | 113.8 | 5.1 | 1.9 | 0.0 | 2.9 | n/a | 234.2 | 107.8 | n/a | 336.0 | n/a | 13.2 | 1,691.8 | 103.2 | 2,915 | 486 |
| Calories (kj) | 1,277.6 | 475.9 | 21.3 | 8.0 | 0.0 | 12.1 | n/a | 980.9 | 451.3 | n/a | 1,404.5 | n/a | 55.1 | 7,081.7 | 431.5 | 12,200 | 2,033 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.3 | 0.3 | 0.0 | 0.7 | n/a | 17.0 | 1.0 | n/a | 2.5 | n/a | 3.0 | 340.5 | 18.3 | 407 | 68 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 51.2 | 22.0 | n/a | 88.5 | n/a | 0.0 | 0.0 | 0.0 | 253 | 42 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.3 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 14.6 | 6.0 | 23 | 4 |
| Folate (mcg) | 1.3 | 57.2 | 1.6 | 0.2 | 0.0 | 0.2 | n/a | 18.3 | 2.5 | n/a | 7.8 | n/a | 1.9 | 1,080.7 | 71.0 | 1,243 | 207 |
| Folate, DFE (mcg) | 1.3 | 90.9 | 1.6 | 0.2 | 0.0 | 0.2 | n/a | 18.3 | 2.5 | n/a | 7.8 | n/a | 1.9 | 1,783.0 | 71.0 | 1,979 | 330 |
| Folate, food (mcg) | 1.3 | 9.1 | 1.6 | 0.2 | 0.0 | 0.2 | n/a | 18.3 | 2.5 | n/a | 7.8 | n/a | 1.9 | 82.1 | 71.0 | 196 | 33 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 998.6 | 0.0 | 1,047 | 174 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.9 | 0.5 | 0.3 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.9 | 0.5 | 0.1 | 2 | 0 |
| Glutamic acid (g) | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 2.2 | n/a | 5.0 | n/a | 0.3 | 21.0 | 1.0 | 33 | 6 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.6 | n/a | 0.0 | 2.0 | 0.2 | 3 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.6 | n/a | 0.0 | 1.4 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.5 | n/a | 0.5 | 15.0 | 2.1 | 20 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | n/a | 1.3 | n/a | 0.0 | 2.3 | 0.3 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.9 | n/a | 2.0 | n/a | 0.0 | 4.5 | 0.4 | 9 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.7 | n/a | 1.1 | n/a | 0.0 | 1.4 | 0.4 | 5 | 1 |
| Magnesium (mg) | 0.9 | 6.9 | 3.7 | 1.0 | 0.1 | 2.0 | n/a | 47.6 | 9.5 | n/a | 22.4 | n/a | 6.7 | 241.7 | 34.8 | 377 | 63 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 8.9 | 0.1 | 9 | 2 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.2 | 0.5 | 5 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 2.1 | n/a | 7.4 | n/a | 0.0 | 0.8 | 0.0 | 23 | 4 |
| Niacin (mg) | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.5 | 32.7 | 2.3 | 38 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 2.0 | 0.7 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | n/a | 1.1 | n/a | 0.0 | 3.0 | 0.3 | 6 | 1 |
| Phosphorus (mg) | 10.2 | 33.8 | 8.3 | 2.0 | 0.0 | 1.8 | n/a | 340.4 | 182.3 | n/a | 396.5 | n/a | 13.3 | 861.8 | 109.9 | 1,960 | 327 |
| Phytosterols | n/a | n/a | 1.2 | 0.6 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.9 | n/a | 0.0 | 2.6 | 0.2 | 6 | 1 |
| Potassium (mg) | 10.2 | 33.4 | 7.4 | 13.2 | 0.5 | 15.3 | n/a | 552.7 | 31.3 | n/a | 85.1 | n/a | 162.8 | 1,016.9 | 205.0 | 2,134 | 356 |
| Proline (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.2 | n/a | 2.6 | n/a | 0.0 | 7.2 | 0.2 | 13 | 2 |
| Protein (g) | 0.4 | 3.2 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 12.0 | 9.6 | n/a | 24.8 | n/a | 0.7 | 59.5 | 7.0 | 118 | 20 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 113.5 | 55.8 | n/a | 194.9 | n/a | 0.0 | 0.0 | 0.0 | 650 | 108 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.3 | n/a | 0.0 | 1.8 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.3 | 4.3 | n/a | 14.7 | n/a | 0.0 | 1.3 | 0.1 | 51 | 8 |
| Selenium (mcg) | 0.4 | 10.6 | 2.1 | 0.1 | 0.0 | 0.1 | n/a | 7.3 | 4.4 | n/a | 19.0 | n/a | 0.9 | 288.2 | 2.5 | 336 | 56 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | n/a | 0.8 | n/a | 0.0 | 2.8 | 0.2 | 5 | 1 |
| Sodium (mg) | 304.2 | 0.6 | 0.1 | 11.1 | 2,325.5 | 0.2 | n/a | 179.3 | 382.3 | n/a | 702.2 | n/a | 126.8 | 27.4 | 144.7 | 4,204 | 701 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 284.8 | 5.6 | 290 | 48 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.2 | 6.2 | 9 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1.2 | n/a | 2.0 | 12.2 | 6.7 | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.1 | 0.3 | 5 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | n/a | 1.1 | n/a | 0.0 | 2.1 | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.7 | 0.5 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.0 | 1.0 | 6 | 1 |
| Total Fat (g) | 34.6 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 13.4 | 7.2 | n/a | 25.0 | n/a | 0.1 | 6.9 | 0.5 | 88 | 15 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | n/a | 1.2 | n/a | 0.0 | 1.1 | 0.1 | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.6 | n/a | 1.5 | n/a | 0.0 | 2.7 | 0.3 | 6 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | 0.0 | 0.3 | 200.1 | 0.0 | 6.3 | n/a | 505.1 | 216.3 | n/a | 757.1 | n/a | 244.8 | 0.0 | 2,757.7 | 5,752 | 959 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 10.0 | 0.0 | 0.3 | n/a | 120.8 | 57.3 | n/a | 200.5 | n/a | 12.2 | 0.0 | 138.0 | 830 | 138 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.6 | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 0.0 | n/a | 0.0 | n/a | 3.5 | 0.0 | 24.1 | 33 | 6 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.3 | n/a | 17.9 | n/a | 0.0 | 0.0 | 0.0 | 49 | 8 |
| Water (g) | 6.8 | 3.7 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 320.9 | 5.2 | n/a | 56.0 | n/a | 11.8 | 45.1 | 107.2 | 557 | 93 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.0 | n/a | 3.3 | n/a | 0.1 | 6.4 | 1.1 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.