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Nutritional Facts: Chilled Cantaloupe Peach Soup with Ginger & Mint

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (552g)
cantaloupe
1/2 teaspoon (1g)
fresh ginger
3 dashes (1g)
Tabasco sauce
1 tablespoon (15g)
cream cheese
1 (44g)
limes, juice of
3 (450g)
peaches
1 (1,280g)
honeydew melon
1 sprig (0g)
mint
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0 0
Ash (g) 3.6 0.0 0.0 0.2 0.1 1.9 5.2 n/a 11 3
Aspartic acid (g) 0.8 0.0 0.0 0.1 0.1 1.9 1.1 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.7 0.2 0.1 14.2 6.2 27.0 76.8 n/a 174 44
Calories 187.7 0.8 0.1 49.6 11.0 175.5 460.8 n/a 885 221
Calories (kj) 778.3 3.3 0.4 207.5 45.8 742.5 1,920.0 n/a 3,698 924
Carbohydrates (g) 45.0 0.2 0.0 0.6 3.7 42.9 116.4 n/a 209 52
Cholesterol (mg) 0.0 0.0 0.0 16.0 0.0 0.0 0.0 n/a 16 4
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.3 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Dietary Fiber (g) 5.0 0.0 0.0 0.0 0.2 6.8 10.2 n/a 22 6
Folate (mcg) 115.9 0.1 0.0 1.6 4.4 18.0 243.2 n/a 383 96
Folate, DFE (mcg) 115.9 0.1 0.0 1.6 4.4 18.0 243.2 n/a 383 96
Folate, food (mcg) 115.9 0.1 0.0 1.6 4.4 18.0 243.2 n/a 383 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 10.3 n/a n/a 0.0 0.3 6.9 37.9 n/a 55 14
Galactose (g) 0.3 n/a n/a 0.0 0.0 0.3 0.0 n/a 1 0
Glucose (dextrose) (g) 8.5 n/a n/a 0.0 0.3 8.8 34.3 n/a 52 13
Glutamic acid (g) 1.2 0.0 0.0 0.2 0.0 0.3 2.0 n/a 4 1
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.0 0.0 0.1 0.0 1.1 2.2 n/a 5 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.5 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0.2 n/a 1 0
Lysine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0.2 n/a 1 0
Magnesium (mg) 66.2 0.4 0.1 1.3 3.5 40.5 128.0 n/a 240 60
Maltose (g) 0.2 n/a n/a 0.0 0.0 0.4 0.0 n/a 1 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.3 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.2 0.0 0.3 0.0 n/a 2 0
Niacin (mg) 4.1 0.0 0.0 0.0 0.1 3.6 5.4 n/a 13 3
Pantothenic acid (mg) 0.6 0.0 0.0 0.1 0.1 0.7 2.0 n/a 3 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0 0
Phosphorus (mg) 82.8 0.3 0.2 15.4 6.2 90.0 140.8 n/a 336 84
Phytosterols (mg) 55.2 0.2 n/a n/a n/a 45.0 n/a n/a 100 25
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.2 0.0 0.4 0.8 n/a 2 0
Potassium (mg) 1,473.8 4.2 1.1 20.0 51.5 855.0 2,918.4 n/a 5,324 1,331
Proline (g) 0.1 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0 0
Protein (g) 4.6 0.0 0.0 0.9 0.2 4.1 6.9 n/a 17 4
Retinol (mcg) 0.0 0.0 0.0 52.1 0.0 0.0 0.0 n/a 52 13
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0 0
Saturated Fat (g) 0.3 0.0 0.0 2.8 0.0 0.1 0.5 n/a 4 1
Selenium (mcg) 2.2 0.0 0.0 0.3 0.0 0.5 9.0 n/a 12 3
Serine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0.3 n/a 1 0
Sodium (mg) 88.3 0.1 5.6 46.5 0.9 0.0 230.4 n/a 372 93
Starch (g) 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Sucrose (g) 24.0 n/a n/a 0.0 0.2 21.4 31.7 n/a 77 19
Sugar (g) 43.4 0.0 0.0 0.5 0.7 37.8 103.9 n/a 186 47
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.5 n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.1 3.3 0.3 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 0.0 0.0 0.1 0.4 n/a 1 0
Total Fat (g) 1.0 0.0 0.0 5.0 0.0 1.1 1.8 n/a 9 2
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Valine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0.2 n/a 1 0
Vitamin A, IU (IU) 18,668.6 0.0 14.5 194.7 22.0 1,467.0 640.0 n/a 21,007 5,252
Vitamin A, RAE (mcg) 932.9 0.0 0.7 53.1 0.9 72.0 38.4 n/a 1,098 274
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.1 1.1 n/a 2 0
Vitamin C (mg) 202.6 0.1 0.0 0.0 13.2 29.7 230.4 n/a 476 119
Vitamin D (IU) 0.0 0.0 0.0 3.6 0.0 0.0 0.0 n/a 4 1
Water (g) 497.6 0.8 0.8 7.9 39.9 399.9 1,149.7 n/a 2,097 524
Zinc (mg) 1.0 0.0 0.0 0.1 0.0 0.8 1.2 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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