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    Nutritional Facts: Chilled Cantaloupe Peach Soup with Ginger & Mint

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (552g)
    cantaloupe
    1/2 teaspoon (1g)
    fresh ginger
    3 dashes (1g)
    Tabasco sauce
    1 tablespoon (15g)
    cream cheese
    1 (44g)
    limes, juice of
    3 (450g)
    peaches
    1 (1,280g)
    honeydew melon
    1 sprig (0g)
    mint
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.6 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0 0
    Ash (g) 3.6 0.0 0.0 0.2 0.1 1.9 5.2 n/a 11 3
    Aspartic acid (g) 0.8 0.0 0.0 0.1 0.1 1.9 1.1 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 49.7 0.2 0.1 14.2 6.2 27.0 76.8 n/a 174 44
    Calories 187.7 0.8 0.1 49.6 11.0 175.5 460.8 n/a 885 221
    Calories (kj) 778.3 3.3 0.4 207.5 45.8 742.5 1,920.0 n/a 3,698 924
    Carbohydrates (g) 45.0 0.2 0.0 0.6 3.7 42.9 116.4 n/a 209 52
    Cholesterol (mg) 0.0 0.0 0.0 16.0 0.0 0.0 0.0 n/a 16 4
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.3 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
    Dietary Fiber (g) 5.0 0.0 0.0 0.0 0.2 6.8 10.2 n/a 22 6
    Folate (mcg) 115.9 0.1 0.0 1.6 4.4 18.0 243.2 n/a 383 96
    Folate, DFE (mcg) 115.9 0.1 0.0 1.6 4.4 18.0 243.2 n/a 383 96
    Folate, food (mcg) 115.9 0.1 0.0 1.6 4.4 18.0 243.2 n/a 383 96
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 10.3 n/a n/a 0.0 0.3 6.9 37.9 n/a 55 14
    Galactose (g) 0.3 n/a n/a 0.0 0.0 0.3 0.0 n/a 1 0
    Glucose (dextrose) (g) 8.5 n/a n/a 0.0 0.3 8.8 34.3 n/a 52 13
    Glutamic acid (g) 1.2 0.0 0.0 0.2 0.0 0.3 2.0 n/a 4 1
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.2 0.0 0.0 0.1 0.0 1.1 2.2 n/a 5 1
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0 0
    Lactose (g) 0.0 n/a n/a 0.5 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0.2 n/a 1 0
    Lysine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0.2 n/a 1 0
    Magnesium (mg) 66.2 0.4 0.1 1.3 3.5 40.5 128.0 n/a 240 60
    Maltose (g) 0.2 n/a n/a 0.0 0.0 0.4 0.0 n/a 1 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.3 n/a 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 1.2 0.0 0.3 0.0 n/a 2 0
    Niacin (mg) 4.1 0.0 0.0 0.0 0.1 3.6 5.4 n/a 13 3
    Pantothenic acid (mg) 0.6 0.0 0.0 0.1 0.1 0.7 2.0 n/a 3 1
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0 0
    Phosphorus (mg) 82.8 0.3 0.2 15.4 6.2 90.0 140.8 n/a 336 84
    Phytosterols (mg) 55.2 0.2 n/a n/a n/a 45.0 n/a n/a 100 25
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.2 0.0 0.4 0.8 n/a 2 0
    Potassium (mg) 1,473.8 4.2 1.1 20.0 51.5 855.0 2,918.4 n/a 5,324 1,331
    Proline (g) 0.1 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0 0
    Protein (g) 4.6 0.0 0.0 0.9 0.2 4.1 6.9 n/a 17 4
    Retinol (mcg) 0.0 0.0 0.0 52.1 0.0 0.0 0.0 n/a 52 13
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0 0
    Saturated Fat (g) 0.3 0.0 0.0 2.8 0.0 0.1 0.5 n/a 4 1
    Selenium (mcg) 2.2 0.0 0.0 0.3 0.0 0.5 9.0 n/a 12 3
    Serine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0.3 n/a 1 0
    Sodium (mg) 88.3 0.1 5.6 46.5 0.9 0.0 230.4 n/a 372 93
    Starch (g) 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Sucrose (g) 24.0 n/a n/a 0.0 0.2 21.4 31.7 n/a 77 19
    Sugar (g) 43.4 0.0 0.0 0.5 0.7 37.8 103.9 n/a 186 47
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.5 n/a 1 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.1 3.3 0.3 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a 0.0 0.0 0.1 0.4 n/a 1 0
    Total Fat (g) 1.0 0.0 0.0 5.0 0.0 1.1 1.8 n/a 9 2
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
    Valine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0.2 n/a 1 0
    Vitamin A, IU (IU) 18,668.6 0.0 14.5 194.7 22.0 1,467.0 640.0 n/a 21,007 5,252
    Vitamin A, RAE (mcg) 932.9 0.0 0.7 53.1 0.9 72.0 38.4 n/a 1,098 274
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.1 1.1 n/a 2 0
    Vitamin C (mg) 202.6 0.1 0.0 0.0 13.2 29.7 230.4 n/a 476 119
    Vitamin D (IU) 0.0 0.0 0.0 3.6 0.0 0.0 0.0 n/a 4 1
    Water (g) 497.6 0.8 0.8 7.9 39.9 399.9 1,149.7 n/a 2,097 524
    Zinc (mg) 1.0 0.0 0.0 0.1 0.0 0.8 1.2 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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