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Nutritional Facts: Mixed Grain Mushroom Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
wild rice
1/2 cup (100g)
pearl barley
1/2 cup (93g)
brown rice
1/4 cup (55g)
oil
1 large (150g)
onions
4 (12g)
garlic cloves
4 tablespoons (57g)
butter
1/2 lb (228g)
mushrooms
3 1/2 cups (13g)
broth
1 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
dried oregano
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.7 0.4 0.4 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.5 0.6 0.0 0.2 0.1 0.0 0.2 n/a n/a 0.0 n/a 2 0
Ash (g) 1.2 1.1 1.4 0.0 0.5 0.2 1.2 1.9 6.1 0.2 0.0 n/a 14 2
Aspartic acid (g) 1.1 0.6 0.7 0.0 0.1 0.1 0.0 0.4 n/a n/a 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 0.0 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.8 29.0 21.3 0.0 34.5 21.7 13.6 6.8 7.6 26.5 8.0 n/a 186 23
Calories 285.6 352.0 342.3 481.8 60.0 17.9 407.3 50.1 30.0 3.9 1.3 n/a 2,032 254
Calories (kj) 1,195.2 1,473.0 1,431.9 2,016.0 249.0 74.8 1,703.4 211.6 125.5 16.2 5.5 n/a 8,502 1,063
Campesterol n/a n/a n/a n/a n/a n/a 0.0 4.6 n/a n/a n/a n/a 5 1
Carbohydrates (g) 59.9 77.7 71.4 0.0 14.0 4.0 0.0 7.4 3.0 0.9 0.3 n/a 239 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 1.3 0.0 0.0 n/a 123 15
Copper (mg) 0.4 0.4 0.3 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 5.0 15.6 3.2 0.0 2.6 0.3 0.0 2.3 0.0 0.5 0.2 n/a 30 4
Folate (mcg) 76.0 23.0 18.5 0.0 28.5 0.4 1.7 38.7 4.0 3.8 1.2 n/a 196 24
Folate, DFE (mcg) 76.0 23.0 18.5 0.0 28.5 0.4 1.7 38.7 4.0 3.8 1.2 n/a 196 24
Folate, food (mcg) 76.0 23.0 18.5 0.0 28.5 0.4 1.7 38.7 4.0 3.8 1.2 n/a 196 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.9 n/a n/a 0.4 n/a n/a 0.0 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 n/a n/a 3.4 n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 2.1 2.6 1.5 0.0 0.4 0.1 0.1 0.8 n/a n/a 0.0 n/a 8 1
Glycine (g) 0.5 0.4 0.4 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.6 2.5 1.4 0.0 0.3 0.2 0.0 1.1 0.1 1.7 0.2 n/a 9 1
Isoleucine (g) 0.5 0.4 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.7 0.6 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 2 0
Lysine (g) 0.5 0.4 0.3 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 141.6 79.0 132.3 0.0 15.0 3.0 1.1 20.5 6.4 3.1 1.4 n/a 403 50
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 1.3 3.5 n/a 0.2 0.2 0.0 0.1 0.1 0.1 0.0 n/a 7 1
Methionine (g) 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.1 1.0 15.0 0.0 0.0 11.9 0.0 0.5 0.0 0.0 n/a 29 4
Niacin (mg) 5.4 4.6 4.7 0.0 0.2 0.1 0.0 8.2 0.6 0.1 0.0 n/a 24 3
Pantothenic acid (mg) 0.9 0.3 1.4 0.0 0.2 0.1 0.1 3.4 0.0 n/a 0.0 n/a 6 1
Phenylalanine (g) 0.6 0.6 0.4 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 346.4 221.0 308.0 0.0 43.5 18.4 13.6 195.7 40.3 2.8 0.7 n/a 1,190 149
Phytosterols n/a n/a n/a 527.6 22.5 n/a n/a n/a n/a 2.3 1.0 n/a 553 69
Polyunsaturated Fat (g) 0.5 0.6 1.0 29.8 0.0 0.0 1.7 0.4 0.0 0.0 0.0 n/a 34 4
Potassium (mg) 341.6 280.0 206.3 0.0 219.0 48.1 13.6 723.5 56.2 11.4 6.3 n/a 1,906 238
Proline (g) 0.4 1.2 0.3 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 2 0
Protein (g) 11.8 9.9 7.3 0.0 1.7 0.8 0.5 7.0 2.0 0.1 0.0 n/a 41 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 0.0 0.0 n/a 381 48
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.2 0.5 7.1 0.1 0.0 29.2 0.1 0.5 0.0 0.0 n/a 38 5
Selenium (mcg) 2.2 37.7 21.6 0.0 0.8 1.7 0.6 21.2 3.5 0.1 0.0 n/a 89 11
Serine (g) 0.6 0.4 0.4 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 2 0
Sodium (mg) 5.6 9.0 6.5 0.0 6.0 2.0 405.6 11.4 2,139.7 0.8 0.1 n/a 2,587 323
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a 0.8 n/a 1.5 n/a n/a 0.0 n/a n/a 0.0 n/a 3 0
Sugar (g) 2.0 0.8 0.8 0.0 6.4 0.1 0.0 4.5 2.1 0.0 0.0 n/a 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.4 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.3 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 1.1 7.8 0.0 0.0 1.3 0.0 0.3 0.1 0.1 n/a 11 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.9 1.2 2.7 54.5 0.2 0.1 46.1 0.8 1.1 0.1 0.0 n/a 108 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a 1.9 n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.5 0.3 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
Valine (g) 0.7 0.5 0.4 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 15.2 22.0 0.0 0.0 3.0 1.1 1,419.4 0.0 0.0 53.2 8.5 n/a 1,522 190
Vitamin A, RAE (mcg) 0.8 1.0 0.0 0.0 0.0 0.0 388.5 0.0 0.0 2.7 0.4 n/a 393 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.3 0.5 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 11.1 3.7 0.0 4.8 0.0 0.7 0.0 n/a 20 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.1 15.9 0.0 0.0 0.0 n/a 50 6
Water (g) 6.2 10.1 9.6 0.0 133.7 7.0 9.0 210.3 0.4 0.1 0.0 n/a 387 48
Zinc (mg) 4.8 2.1 1.9 0.0 0.3 0.1 0.1 1.2 0.0 0.1 0.0 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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