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    Nutritional Facts: Mixed Grain Mushroom Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (80g)
    wild rice
    1/2 cup (100g)
    pearl barley
    1/2 cup (93g)
    brown rice
    1/4 cup (55g)
    oil
    1 large (150g)
    onions
    4 (12g)
    garlic cloves
    4 tablespoons (57g)
    butter
    1/2 lb (228g)
    mushrooms
    3 1/2 cups (13g)
    broth
    1 teaspoon (1g)
    dried thyme
    1/2 teaspoon (1g)
    dried oregano
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.7 0.4 0.4 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 0.5 0.6 0.0 0.2 0.1 0.0 0.2 n/a n/a 0.0 n/a 2 0
    Ash (g) 1.2 1.1 1.4 0.0 0.5 0.2 1.2 1.9 6.1 0.2 0.0 n/a 14 2
    Aspartic acid (g) 1.1 0.6 0.7 0.0 0.1 0.1 0.0 0.4 n/a n/a 0.0 n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 0.0 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 16.8 29.0 21.3 0.0 34.5 21.7 13.6 6.8 7.6 26.5 8.0 n/a 186 23
    Calories 285.6 352.0 342.3 481.8 60.0 17.9 407.3 50.1 30.0 3.9 1.3 n/a 2,032 254
    Calories (kj) 1,195.2 1,473.0 1,431.9 2,016.0 249.0 74.8 1,703.4 211.6 125.5 16.2 5.5 n/a 8,502 1,063
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 4.6 n/a n/a n/a n/a 5 1
    Carbohydrates (g) 59.9 77.7 71.4 0.0 14.0 4.0 0.0 7.4 3.0 0.9 0.3 n/a 239 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 1.3 0.0 0.0 n/a 123 15
    Copper (mg) 0.4 0.4 0.3 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 5.0 15.6 3.2 0.0 2.6 0.3 0.0 2.3 0.0 0.5 0.2 n/a 30 4
    Folate (mcg) 76.0 23.0 18.5 0.0 28.5 0.4 1.7 38.7 4.0 3.8 1.2 n/a 196 24
    Folate, DFE (mcg) 76.0 23.0 18.5 0.0 28.5 0.4 1.7 38.7 4.0 3.8 1.2 n/a 196 24
    Folate, food (mcg) 76.0 23.0 18.5 0.0 28.5 0.4 1.7 38.7 4.0 3.8 1.2 n/a 196 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 1.9 n/a n/a 0.4 n/a n/a 0.0 n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.0 n/a n/a 3.4 n/a n/a 0.0 n/a 6 1
    Glutamic acid (g) 2.1 2.6 1.5 0.0 0.4 0.1 0.1 0.8 n/a n/a 0.0 n/a 8 1
    Glycine (g) 0.5 0.4 0.4 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 2 0
    Histidine (g) 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.6 2.5 1.4 0.0 0.3 0.2 0.0 1.1 0.1 1.7 0.2 n/a 9 1
    Isoleucine (g) 0.5 0.4 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.8 0.7 0.6 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 2 0
    Lysine (g) 0.5 0.4 0.3 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 2 0
    Magnesium (mg) 141.6 79.0 132.3 0.0 15.0 3.0 1.1 20.5 6.4 3.1 1.4 n/a 403 50
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.1 1.3 3.5 n/a 0.2 0.2 0.0 0.1 0.1 0.1 0.0 n/a 7 1
    Methionine (g) 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.1 1.0 15.0 0.0 0.0 11.9 0.0 0.5 0.0 0.0 n/a 29 4
    Niacin (mg) 5.4 4.6 4.7 0.0 0.2 0.1 0.0 8.2 0.6 0.1 0.0 n/a 24 3
    Pantothenic acid (mg) 0.9 0.3 1.4 0.0 0.2 0.1 0.1 3.4 0.0 n/a 0.0 n/a 6 1
    Phenylalanine (g) 0.6 0.6 0.4 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 346.4 221.0 308.0 0.0 43.5 18.4 13.6 195.7 40.3 2.8 0.7 n/a 1,190 149
    Phytosterols n/a n/a n/a 527.6 22.5 n/a n/a n/a n/a 2.3 1.0 n/a 553 69
    Polyunsaturated Fat (g) 0.5 0.6 1.0 29.8 0.0 0.0 1.7 0.4 0.0 0.0 0.0 n/a 34 4
    Potassium (mg) 341.6 280.0 206.3 0.0 219.0 48.1 13.6 723.5 56.2 11.4 6.3 n/a 1,906 238
    Proline (g) 0.4 1.2 0.3 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 2 0
    Protein (g) 11.8 9.9 7.3 0.0 1.7 0.8 0.5 7.0 2.0 0.1 0.0 n/a 41 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 0.0 0.0 n/a 381 48
    Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.2 0.5 7.1 0.1 0.0 29.2 0.1 0.5 0.0 0.0 n/a 38 5
    Selenium (mcg) 2.2 37.7 21.6 0.0 0.8 1.7 0.6 21.2 3.5 0.1 0.0 n/a 89 11
    Serine (g) 0.6 0.4 0.4 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 2 0
    Sodium (mg) 5.6 9.0 6.5 0.0 6.0 2.0 405.6 11.4 2,139.7 0.8 0.1 n/a 2,587 323
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 n/a 0.8 n/a 1.5 n/a n/a 0.0 n/a n/a 0.0 n/a 3 0
    Sugar (g) 2.0 0.8 0.8 0.0 6.4 0.1 0.0 4.5 2.1 0.0 0.0 n/a 17 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.2 0.4 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.3 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.7 0.0 1.1 7.8 0.0 0.0 1.3 0.0 0.3 0.1 0.1 n/a 11 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 0.9 1.2 2.7 54.5 0.2 0.1 46.1 0.8 1.1 0.1 0.0 n/a 108 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a 0.0 n/a 2 0
    TransFatty acids n/a n/a n/a 0.2 n/a n/a 1.9 n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.5 0.3 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Valine (g) 0.7 0.5 0.4 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 15.2 22.0 0.0 0.0 3.0 1.1 1,419.4 0.0 0.0 53.2 8.5 n/a 1,522 190
    Vitamin A, RAE (mcg) 0.8 1.0 0.0 0.0 0.0 0.0 388.5 0.0 0.0 2.7 0.4 n/a 393 49
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.3 0.5 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 11.1 3.7 0.0 4.8 0.0 0.7 0.0 n/a 20 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.1 15.9 0.0 0.0 0.0 n/a 50 6
    Water (g) 6.2 10.1 9.6 0.0 133.7 7.0 9.0 210.3 0.4 0.1 0.0 n/a 387 48
    Zinc (mg) 4.8 2.1 1.9 0.0 0.3 0.1 0.1 1.2 0.0 0.1 0.0 n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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