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Nutritional Facts: Apple & Sweet Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (260g)
sweet potatoes
2 (364g)
tart apples
2 (0g)
vegetarian sausage patties
1/2 teaspoon (1g)
cinnamon
1 pinch (0g)
nutmeg
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Ash (g) 2.6 0.7 n/a 0.0 0.0 3 1
Aspartic acid (g) 1.0 0.3 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 78.0 21.8 n/a 13.1 0.2 113 28
Calories 223.6 189.3 n/a 3.2 0.6 417 104
Calories (kj) 933.4 793.5 n/a 13.5 2.6 1,743 436
Carbohydrates (g) 52.3 50.3 n/a 1.1 0.1 104 26
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.4 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 7.8 8.7 n/a 0.7 0.0 17 4
Folate (mcg) 28.6 10.9 n/a 0.1 0.1 40 10
Folate, DFE (mcg) 28.6 10.9 n/a 0.1 0.1 40 10
Folate, food (mcg) 28.6 10.9 n/a 0.1 0.1 40 10
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.8 21.5 n/a 0.0 n/a 23 6
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.5 8.8 n/a 0.0 n/a 11 3
Glutamic acid (g) 0.4 0.1 n/a 0.0 n/a 0 0
Glycine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.6 0.4 n/a 0.1 0.0 2 1
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 65.0 18.2 n/a 0.8 0.2 84 21
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.1 n/a 0.2 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 1.4 0.3 n/a 0.0 0.0 2 0
Pantothenic acid (mg) 2.1 0.2 n/a 0.0 n/a 2 1
Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 122.2 40.0 n/a 0.8 0.3 163 41
Phytosterols (mg) 31.2 43.7 n/a 0.3 0.1 75 19
Polyunsaturated Fat (g) 0.0 0.2 n/a 0.0 0.0 0 0
Potassium (mg) 876.2 389.5 n/a 5.6 0.4 1,272 318
Proline (g) 0.1 0.0 n/a 0.0 n/a 0 0
Protein (g) 4.1 0.9 n/a 0.1 0.0 5 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 n/a 0.0 0.0 0 0
Selenium (mcg) 1.6 0.0 n/a 0.0 0.0 2 0
Serine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 143.0 3.6 n/a 0.1 0.0 147 37
Starch (g) 32.9 0.2 n/a n/a n/a 33 8
Sucrose (g) 6.6 7.5 n/a 0.0 n/a 14 4
Sugar (g) 10.9 37.8 n/a 0.0 0.0 49 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a 0.0 0.0 0 0
Threonine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.7 0.7 n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.0 0 0
Total Fat (g) 0.1 0.6 n/a 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 36,886.2 196.6 n/a 3.9 0.1 37,087 9,272
Vitamin A, RAE (mcg) 1,843.4 10.9 n/a 0.2 0.0 1,855 464
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 6.2 16.7 n/a 0.0 0.0 23 6
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 200.9 311.4 n/a 0.1 0.0 513 128
Zinc (mg) 0.8 0.1 n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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